June 30 - July 20, 2024: Issue 630

Aged care providers with low Covid-19 vaccination rates have been identified: 26 facilities across the peninsula listed

COVID-19 vaccination rates in every residential aged care facility in Australia have been published in an effort to keep older Australians safe from serious COVID-19 illness.

The COVID-19 vaccination rate for residents over the past 12 months has been published for 2,609 residential aged care facilities around Australia.

The data shows that:
  • 97 facilities have a vaccination rate of less than 10%.
  • 73 facilities have a vaccination rate of 10-20%.
  • 308 facilities have a vaccination rate of 20-40%.
  • 527 facilities have a vaccination rate of 40-60%.
  • 892 facilities – or more than a third – have a vaccination rate of 60-80%.
  • 710 facilities – or more than a quarter – have a vaccination rate of 80% or higher.
Narraweena Grove Care Community and Montana Nursing Home at Mosman are both listed in the 10-20% only bracket. 

Manly Vale Nursing Home is listed in the 30-40% only bracket.

Elizabeth Jenkins Place Aged Care Centre and Bupa Seaforth are both listed at only 40-50%.

Calvary Corymbia, at Belrose, is listed at 50-60% only, as is Estia Health Manly Vale and Marcus Loane House, at Warriewood and the RSL Anzac Village at Narrabeen.

Uniting Wesley Gardens Belrose, Avalon House Avalon Beach and Peter Cosgrove House at Narrabeen and Uniting Wesley Heights Manly and Manly Hillside Care Centre at North Manly are also listed at only 60-70%.

Narrabeen Glades Care Community, Warriewood, is listed at only 70-80%, as is Pacific Lodge Aged Care at Collaroy and Arcare Warriewood.

Scalabrini Allambie Heights is listed at 80-90%, along with George Miockler House at Mona Vale, Allambie Heights Village Residential Aged Care Facility, Alexander Aged Care at Brookvale, and Bayview Treetops Care Community.

Alexander Campbell House, Forestville, Terrey Hills Nursing Home, Mona Vale House Nursing Home and Mona Vale Care Community are listed at 90-100%.

The Albanese Government and Commonwealth authorities have stated they are using the publication of the vaccination rates as an opportunity to call on residential aged care providers to urgently redouble their efforts to provide residents with COVID-19 and flu vaccinations.

It is recommended that people over 75 years receive a COVID-19 vaccination every 6 months and people 65 to 74 years are eligible for a booster every 6 months and recommended to receive a vaccination every 12 months. There is no longer an interval between last infection and receiving your booster. 

Latest data published on 21 June shows that only 38% of residents in aged care homes have received a COVID-19 booster in the past six months, with 161 more outbreaks of COVID-19 in residential aged care homes compared to the same time last year meaning greater risk of severe disease for those residents who have not had a recent booster.

COVID-19 and flu are a concern for older people who are at greater risk of serious disease. Aged care residents are particularly vulnerable to respiratory illnesses because of their age and health care needs.

From 29 April this year, for the first time, the Albanese Government began funding pharmacists to provide free flu and other National Immunisation Program (NIP) vaccines on site at residential aged care facilities and disability homes.

The National Immunisation Program Vaccinations in Pharmacy Program (NIPVIP) ensures more Australians have convenient and affordable access to lifesaving vaccines, ensuring some of our most vulnerable Australians are given free vaccines to protect them from influenza ahead of winter. 

Facilities with vaccination rates identified as low have been contacted by the Department of Health and Aged Care call centre to remind them of vaccination recommendations for residents and seeking information about their vaccination plans over coming weeks.

Additionally, the Boards of Residential Aged Care Facilities have received correspondence from the Chief Medical Officer and Aged Care Quality and Safety Commissioner reminding them of their obligations to protect residents. 

To further ensure boosters are being prioritised in residential facilities, the Aged Care Quality and Safety Commission is making a series of unannounced site visits across the country.

You can find the latest COVID-19 booster advice from the Chief Medical Officer here: COVID-19 vaccine advice and recommendations for 2024 | Australian Government Department of Health and Aged Care.

The Hon Anika Wells MP, Minister for Aged Care, stated on Sunday June 23:
“We’re funding GPs and pharmacists to provide free flu and COVID-19 vaccines at aged care homes, ensuring protection of residents from COVID-19 and influenza ahead of winter.

“Residential aged care providers have a responsibility to work with these health care professionals to make timely vaccines easily available to residents, and to have robust infection, prevention and control measures in place.

“If you have a family member, friend or loved one living in an aged care home, please talk to them and their care team about getting COVID-19 and flu vaccines now.

“It is greatly concerning to me, as it no doubt is to family, friends and Australians everywhere, that there are 170 facilities where fewer than 1 in 5 residents are immunised against COVID-19.”

NSW Health's latest available NSW respiratory surveillance - COVID-19 and influenza surveillance summary for the week ending June 22 2024 records 9,263(13%) cases of Covid in the year to date for the Northern Sydney Local Health District, with 640 added in that week.

Of Covid cases across NSW, 40,723(56%) are female in the YTD and 31,530(44%) are male with a further 2,789 females in the week ending June 22 and 2,053 males.

A total for the year to date 7,621(11%) are listed in the 60-69 aged bracket, with 462 in the week ending June 22, 9,539(13%) in 70-79 and 609 new cases, 10,067(14%) in the 80-89 age bracket, with 697 new cases recorded, and 5,128(7%) in 90+ years, with a further 397 that week.

Conversely Influenza activity is at a high level and continues to increase, with the number of presentations to emergency departments increasing and the number of influenza notifications also increasing. However the cases are highest in young children and lowest in our older population.

In 0 to 19 year olds 6,699 children caught the flu in the week ending June 22, 2024, with the highest numbers in children aged 5-9 (2,377) and those aged 10-19 (2545). 

Most aged care homes are falling short of minimum care standards – new report

In Green/Shutterstock
Michael Woods, University of Technology Sydney and Nicole Sutton, University of Technology Sydney

New analysis has revealed many Australian aged care residents are not receiving the levels of care they need and are entitled to.

The UTS Ageing Research Collaborative, which we are involved in, recently released its 2023–24 mid-year report on Australia’s aged care sector.

A particular focus of this edition was on the level of direct care being delivered in aged care homes by nurses and personal care workers to residents. In sharing this analysis, we acknowledge there is a well-documented shortage of workers across the economy, with the unemployment rate at a near-historical low. And even given these workforce pressures, many aged care providers are delivering very high levels of care.

But a significant number are not. Nearly two-thirds of aged care homes are failing to meet mandated levels of direct care. And yet taxpayers have paid millions of dollars to providers to deliver that care. Some providers are making large surpluses as a result.

New standards for direct care

In response to the findings of the Royal Commission into Aged Care Quality and Safety, the federal government committed to setting minimum standards for the level of direct care time that residents were to receive. In 2022, all providers were given a year to raise their level of staffing to reach these standards and were funded to do so.

These standards require a sector-wide average of 200 minutes of direct care per person per day (from registered and enrolled nurses and personal care workers). And 40 minutes of this care has to be delivered by a registered nurse. The minimum level each resident should receive varies above or below that 200 minutes depending on their assessed needs.

These standards became mandatory on October 1 2023. For the first three months after the targets were mandated, only half of all providers met or exceeded either of their care targets (the total direct care minutes or the registered nurse target). Only 36% met both.



This was a small increase from the previous quarter, but some providers still fell well short.



Funding the costs of care

Residential aged care is funded for three main activities:

  • direct care such as nursing and personal care, including bathing, dressing, toileting and personal grooming (almost wholly funded by taxpayers)

  • everyday living services such as food, laundry and cleaning (paid mainly by residents and capped at 85% of the single age pension)

  • accommodation (paid by the government for those of limited means and self-funded by those with higher incomes and wealth).

On the advice of the Independent Health and Aged Care Pricing Authority, the government has increased the direct care funding for each resident living in an aged care home. The assumption is the home will spend that money to employ enough staff to meet its care level targets.

The report shows the difference between each aged care home’s average funding for direct care and its expenditure on that activity. Comparing the mid-year results for the past three years, in 2021 and 2022 homes produced, on average, a small surplus where revenue was slightly greater than wages and other expenses. This situation, where funding is just above costs, is the intended result of the new pricing reforms.



But things have changed for the most recent period. The government has significantly increased funding to meet the costs of staffing to achieve the mandatory care levels. It has also increased funding in light of the pay rises to direct care staff, primarily nurses and personal care workers, which was decided by the Fair Work Commission.

This taxpayer funding has been provided to each home regardless of whether they are employing the required number of staff.

Because of the failure of some providers to meet their mandated targets to December 2023, the sector, on average, generated a significant direct care surplus of more than A$13 per resident per day. Some providers have been using the money to cross-subsidise losses they incur for their everyday living services and accommodation.

Which homes are not meeting their targets?

We found homes that were not delivering their mandatory care minutes were, on average, achieving significant financial benefits from their direct care activities. Homes that had staffing care levels well above their required number were making a loss from their direct care.

Further, the homes that were not delivering their mandatory care minutes were more often in metropolitan and larger regional centres. They were also more likely to be operated by for-profit providers.

In essence, while we acknowledge the tight labour market and the effort many homes are making to meet or exceed their mandatory requirements, a large number of residents are not receiving the care they need. This also means taxpayers are funding direct care that is not being delivered.

With the minimum sector average level of direct care due to rise to 215 minutes per resident per day on October 1 this year (and registered nurse care to rise to 44 minutes), this situation may get even worse.The Conversation

Michael Woods, Professor of Health Economics, University of Technology Sydney and Nicole Sutton, Associate Professor of Accounting, University of Technology Sydney

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Have your say: A Digital Inclusion Strategy for NSW

Feedback closes: Friday 19th July, 2024.
The NSW Government is developing the first Digital Inclusion Strategy in our state. 
In today's rapidly evolving world, not all members of our community have been able to fully embrace the online age, leading to a growing digital divide.

For example:
  • >60% of Australians feel they can’t keep up with rapid changes in technology.
  • >$66 million was stolen by online scammers from Indigenous Australians, culturally and linguistically diverse communities, and people with a disability in 2021 alone.
  • >46% of Australians say the rising cost of living has affected their ability to get online.
The NSW Digital Inclusion Strategy will look at how everyone in NSW can access, afford and engage with digital technologies, services, and resources – regardless of where they live, their age, race, gender identity and socio-economic status, or if they have a disability.
The Government wants to understand what challenges people face accessing digital technologies, services and resources and how they can be supported to overcome them.

Tell them what you think
Your feedback will help inform the NSW Digital Inclusion Strategy.
You can have your say by completing a survey, taking a quick poll, sharing your story, or making a submission, until Friday 19th July, 2024.

To help you respond, you can refer to the discussion paper.



Muddled answers and outright lies: what the Biden-Trump debate says about the dire state of US politics

Emma Shortis, RMIT University

There are no parallels for the first debate of the 2024 US presidential election cycle.

From the moment Joe Biden walked across the stage, stiff-backed and straight-armed, disaster unfolded for the sitting president.

The bar Biden had to clear as he squared off against former president Donald Trump was always unfairly high. The election had already been framed as one largely about age, rather than, as Biden himself has argued, an existential fight for American democracy.

The debate was no different. Trump, supportive right-wing media and even much of the mainstream coverage focused overwhelmingly on Biden’s ability to just get through the 90 minutes coherently and strongly.

A generous interpretation – and one Biden supporters will no doubt push – is that he did get through it. Some have been saying that he did so with a cold.

But that messaging is unlikely to be successful.

From the moment the president coughed and gasped his way through his first answer, he likely confirmed the worst fears of even his staunchest supporters that he is simply too old to run again.

It is very difficult to see how Biden recovers from here.



Lack of fact-checking

The current president struggled to find his feet from the beginning.

One of the first questions from the CNN moderators focused on reproductive rights, a subject that should have been a clear winner for Biden.

Both his campaign and his administration have made this issue a big focus of the 2024 election since the Supreme Court overturned Roe v Wade two years ago. That decision was a clear mobiliser for voters in the 2022 midterm elections, in which Democrats performed much better than many analysts had expected.

Today, one in three American women live under total abortion bans. Democrats have been working hard to lay the blame for that squarely with Trump, who had repeatedly bragged about his role in upending reproductive rights in America.

After Trump told egregious lies about late-term and even “after birth” abortions during the debate, however, Biden stumbled in his response, failing to land on a clear message.

From there, Trump knew he had him.

Biden’s performance meant the actual policy substance of the debate, alongside the real stakes of this election, will be completely overshadowed. But the blame for that does not lie entirely at Biden’s feet.

The format of the debate saw the two CNN moderators reel off thematic questions one after the other without fact-checking the responses, or in some (but not all) cases, pushing the candidates to respond directly to the questions.

Shockingly, it was not until half an hour into the debate – once Biden had already lost – that the January 6 insurrection at the US Capitol and Trump’s threats to American democracy were raised.

The choice not to fact-check the candidates – and not to prioritise democracy as a central issue for the election – had the effect of placing the January 6 insurrection and Trump’s authoritarian tendencies on equal footing with the two men’s golf handicaps (which came up later in the debate).

That was a disaster for Biden’s attempts to frame this election on his terms. More importantly, it’s a potential disaster for American democracy.

Trump’s lies about the insurrection – such as his suggestion it was a false flag operation or that House Speaker Nancy Pelosi was somehow to blame – were allowed to stand because neither the moderators nor Biden were able to effectively push back.

Trump was also allowed to say he will only accept the results of the election in November if it suits him, without being challenged directly by the moderators.

What does the debate mean?

A significant portion of the debate focused on the world beyond American shores, making clear how much this election matters globally.

As in domestic issues, the two candidates stand far apart in their policy positions on issues from climate action to Ukraine. Questions about Biden’s ceasefire plan for Gaza, for example, brought forth one of the more astounding moments in an already astounding debate – Trump suggested that Biden had “become like a Palestinian”, but a “bad” one.

At one point, attempting to recover and get ahead of Trump, Biden pushed back on what he sees as Trump’s overwhelming negativity about his own country.

The United States is, Biden said, the “most admired country in the history of the world”. Like the rest of the debate, the assertion wasn’t fact checked, either.

And after this showing, it’s very hard to argue that it is true.

Biden’s reputation, too, has likely taken a disastrous hit. His poor performance already has Democrats scrambling.

Former Obama administration official Julian Castro, for example, posted on X (formerly Twitter):

Biden had a very low bar going into the debate and failed to clear even that bar. He seemed unprepared, lost, and not strong enough to parry effectively with Trump, who lies constantly.

Other Democrats have already begun discussing whether Biden needs to drop out of the race. An open convention would be an enormous, and surprising, risk for the Democratic Party to take.

But the pressure on Biden’s candidacy will now be immense. And whether he can turn it around is much less clear now than it was before the debate.

There are no real parallels for what unfolded in Atlanta today. And there are likely none for what comes next.The Conversation

Emma Shortis, Adjunct Senior Fellow, School of Global, Urban and Social Studies, RMIT University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

AvPals Term 2 2024

  

Issacs's Gardening Services: Seniors Looked After 

Our neighbour's son (Isaac Loveday) recently started his own gardening business here.  He lives at Warriewood.

Isaac has 10 years horticultural experience with Flower Power.   His listed expertise is:
  • Horticultural advice
  • Mowing & hedging
  • Landscaping & fertilising
  • Planting & turf laying
  • Weed & pest control
No job is too big or too small, and seniors will be looked after.
I have attached his Brochure & Business Cards.
Do you have anywhere in PON that we can advertise his business.  He is a young man & enthusiastic about his work.
J.M.

Mah Jong returns to RPAYC

THURSDAYS 5PM - 7PM COMMENCING 4 APRIL

Everyone is welcome, from novices to experienced players! Sharpen your mind, connect with friends, learn a new skill or refresh your existing game. Mah Jong if fun for all!

For more information contact Leigh Hudson 0408 941 665.

Stay for dinner in Halyards - book your table online HERE 


Pittwater-Narrabeen Parkinson’s Support Group

The purpose of our group is to support seniors (55yrs +) living with Parkinson’s, their carers, relatives and those who have lost a partner to Parkinson’s, who live on the northern beaches of Sydney.

This support Group has been meeting for around 30 years on the Northern Beaches. Our meetings aim to help reduce the social isolation, and increase community connectedness for our members. Through guest speakers, discussions, and group activities, our meetings will support and promote mental health, healthy lifestyles and well-being.

Our Facebook webpage will be used to store resources and links, and provide another way to safely keep in touch, for those who want to use Facebook. We also have a website that is regularly updated https://wheresdot.wixsite.com/nbpdsupportgroup

We meet regularly and due to Covid we have been meeting at Jamieson Park, The Esplanade, Narrabeen.

Give Dot a call for more information: 0418 640 086 and join our Facebook group: https://www.facebook.com/groups/1063258404504502

Concession car parking at NSW Health public hospitals

Patients and carers may be eligible for concession rates on parking at NSW Health public hospitals. 

To be eligible you need to be:
  • requiring treatment over an extended period
  • attending hospital more than twice a week (including carers of long term patients who visit frequently). 
  • ongoing cancer treatment
  • treatment more than twice weekly
  • daily dressing changes
  • cardiac rehabilitation or health promotion classes
Concessions are also available for holders of a: 
  • Transport for NSW Mobility Parking Scheme permit
  • Pensioner Concession Card
  • Department of Veterans' Affairs Gold Card
  • Health Care Card.
Hospitals provide communication to patients, carers and visitors about the availability of concessional car parking rates, this includes:
  • clearly displaying and publicising concessional rates
  • streamlining the concession application process with designated points of access
  • validating concessional parking for the duration of a course of treatment. 
For detailed information on eligibility and concession fees, visit NSW Health webpage:

Learn Something New: Australia MOOCs And Free Online Courses

There is a full range of everything your heart, mind and body wants to learn more about, presented and conducted by Australia's best universities.

2024 Seniors Card Discount Directory

NSW Seniors Card is pleased to provide members with the 2024 Seniors Card Directory, your guide to the best discounts and special offers from thousands of participating businesses across the state.

The directory includes discounts from each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

View our regional map below to determine which region you are in.  You can view the directory online in your browser or download and save to your computer for quick reference as you need. 

Each year five directories are released, one for each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

To download your copy, please click the link below:
Copies of the 2024 directory are also available for pickup from Australia Post Outlets, Service NSW Centres, MP Offices as well as participating local Councils and Libraries across the state. Please click here to find a location near you.

Hotline to report food quality in aged care now live

Australians now have a simple and efficient way to report food concerns in aged care, with the launch of a dedicated Food, Nutrition and Dining Unit hotline at the Aged Care Quality and Safety Commission.

The hotline is active and callers will have access to experts in the areas of food, nutrition, and dining, including dietitians and speech pathologists.

A good meal with good nutrition is crucial to quality of life for everyone but especially older people.

The Food, Nutrition and Dining Hotline is also available to aged care providers to access food and nutrition advice, support and education to deliver improved food, nutrition and dining experiences for older people in their care.

Older people, their families and carers, providers and aged care workers can call the Food, Nutrition and Dining Hotline on 1800 844 044.

The hotline builds on the Federal Government’s grant to the Maggie Beer Foundation to build the capability of aged care chefs and cooks working in aged care.

The first free online training modules are now available: https://lms.maggiebeerfoundation.org.au/.

Minister for Aged Care, Anika Wells stated;

“What older Australians consume and their dining experience has a significant impact on their overall wellbeing.

“Australians were shocked when the Royal Commission into Aged Care Quality and Safety found that 68% of aged care residents were malnourished or at risk of malnourishment on the Coalition’s watch.
“I can't be clear enough, food must be a priority in aged care.

“The Food, Nutrition and Dining Unit hotline is another important step in the Albanese Government’s mission to make sure older people have access to nourishing food that improves their quality of life.”

MWP Care

We've been supporting the community for over 50 years! 
Our Neighbour Aid staff and volunteers are able to provide crucial support to vulnerable elderly residents during the lockdown. 

Help with going to the supermarket or shopping on your behalf from a list as well as transport to medical appointments. Please get in touch via our website for more information 

MWP Care is a not-for-profit organisation that assists frail aged and younger people with disabilities and their carer’s in the Manly, Warringah, Pittwater area to remain independent members of our community.

MWP Care provides support to people who cannot manage alone by providing a range of services. Many of Community Aid’s activities are made possible by the generous work of our wonderful volunteers. Please contact us for more information.


 COTA – NSW - cotansw.com.au

ABOUT US

The Council on the Ageing NSW (COTA NSW) is the peak organisation for people over 50 in our state. We’re an independent, non-partisan, consumer-based non-government organisation. We work with politicians, policy makers, and service providers as well as media representatives to make sure your views are heard and your needs are met. COTA NSW works to empower and engage people over 50. For decades, we’ve shaped the policies and programs that change lives.

Since our beginning in 1956, COTA NSW has introduced policies and programs that make a real difference to peoples’ lives. We have proud record, having created: ■Meals on Wheels, ■Retirement Village Residents Association, ■Australian Seniors Computer Clubs Association, ■Seniors Clubs, ■Seniors Information Service, ■OM:NI – Older Men: New Ideas, ■Grandfriends, ■Grandparents, Relatives and Kinship Care Alliance, ■Medication Management for Older People, and the ■Mature Employment Line

Profile: Avalon Soccer Club
Avalon Soccer Club is an amateur club situated at the northern end of Sydney’s Northern Beaches. As a club we pride ourselves on our friendly, family club environment. The club is comprised of over a thousand players aged from 5 to 70 who enjoy playing the beautiful game at a variety of levels and is entirely run by a group of dedicated volunteers. 

Media Releases concerning Seniors this week from National Seniors Australia

With around a quarter of a million members, National Seniors is Australia’s largest consumer organisation for the over 50s and fourth largest group of its kind in the world.

Community Connect

Need help on where to go to find the community information and assistance you need?

At Community Connect Northern Beaches, our professional staff and trained volunteers are knowledgeable, friendly and approachable and we will be only too pleased to help you find the service you want. We provide information and support, as well as advocacy and referral to other non profit community services and government agencies.

If we can’t help you we will get you someone who can. If you are newly arrived or do not have an English speaking background we can offer individual advice and support. Or Why not come to Specialist Community Support Workshops: Family Law, Power of Attorney plus Wills and Executors; Domestic Violence Support and Prevention; Positive Community Integration ; Crime Prevention; Or  Our Free English Classes. 

We also provide information on: Family Services: Child Care, Personal Support & Counselling; Health (Including Mental Health) ;  Material and Practical Assistance ; Advocacy to access state and federal MP assistance; Accommodation and Tenancy (help with form filling); Legal and Financial Matters ; Consumer Affairs ; Multicultural Issues; Conservation and the Environment ; Employment and Education; Accessing Community Facilities  -You are welcome to call in for: Brochures, booklets and fact sheets on a range of topics; Service Directories e.g. Council Guides and Migrant Directories; Publications e.g. The Senior newspaper and Nova.

Access to our community information data base, internet, email, fax and photocopying.(Please note there is a small charge for photocopying and use of the fax to cover the cost of paper, toner and fax call).  We also offer: A Legal Referral Program - Monday 1pm to 2pm at our 30 Fisher Road, Dee Why office.  Taxation Assistance for low income earners and pensioners from July to October. 

What does it cost?: Our services are free, however we are always grateful for a small donation where possible. The program is supported by NSW Department of Family & Community Services (FACS). CONTACT US: Phone: 02 99317777.

Country Pensioner Excursion ticket: NSW Public Transport

Parents missing out on REAL face time? If they have a Pension Card, sign them up & they could get unlimited $2.50 Country Pensioner Excursion tickets*.
Call 13 22 32 to sign up.

Country Pensioner Excursion ticket (CPE)
A Country Pensioner Excursion (CPE) ticket is an affordable ticket for eligible pensioners and seniors to travel by train in regional NSW and the ACT.

For $2.50 you can book an economy class seat on a NSW TrainLink 

Regional train service. You will need to book 7 days or less in advance

Apply for the $200 Seniors Energy Rebate

A new rebate for independent retirees who hold a Commonwealth Seniors Health Card to help with electricity costs. The Seniors Energy Rebate is available for eligible independent retirees to help cover the cost of their electricity.

To be eligible you need to hold a Commonwealth Seniors Health Card (CSHC).
CSHCs are means-tested concession cards issued by Services Australia and the Department of Veterans' Affairs (DVA). 

The Seniors Energy Rebate is $200 per household, per financial year.
If your application is successful, the rebate will be paid directly into your nominated bank or Credit Union account.

Note: Gas accounts are not eligible for the rebate.

What you need
  • your valid CSHC from Centrelink or the DVA
  • the most recent electricity bill for your current primary place of residence
  • your contact details
  • your bank or Credit Union account details
How to apply
  • Check you meet the eligibility requirements.
  • Select the 'Apply online' button.
  • Enter the required details.
  • Submit the application.
If you're unable to apply online, visit a service centre or call us on 13 77 88.
If your application is successful, you'll receive payment within 5 working days into your nominated bank/Credit Union account. Service NSW will contact you if there are problems issuing your payment. 

Tech Savvy Seniors

Tech Savvy Seniors provides free or low cost digital skills training on how to use computers, tablets and smartphones to keep in touch with family and friends, access essential services, conducting personal business and discover more about the things you are interested in.

Join the thousands of people over 60 who have already completed this fun, practical training and made new friends in the process.

With over 150 training locations across NSW as well as resources online it has never been easier to build your digital skills and confidence, with training available in a range of languages. To find out more about training sessions available near you, visit the Tech Savvy Seniors website to find your local library or community college provider.

For here: 
  • Northern Beaches Council Library at Glen Street, Mona Vale, Warringah Mall 02 9976 1720 
  • Northern Beaches Community College Inc at Narrabeen, Brookvale, Mosman (02) 9970 1000 enquiries@nbcc.nsw.edu.au
The Tech Savvy Seniors website also contains a great range of ‘self-teach’ videos and free digital literacy training resources available to make it easy to learn at your own pace to develop your digital skills from the comfort of your home.

Tech Savvy Seniors is a NSW Government initiative in partnership with Telstra.

Wellbeing Plus 

The Wellbeing Plus Course is a free, online treatment course for Australian’s aged 60 years+  
The course includes 5 lessons delivered over 8 weeks, with optional weekly support from a therapist via email or phone. It aims to help us understand symptoms of anxiety and depression, and practice helpful skills.    

Over 95% of people said they would recommend the Wellbeing Plus Course.  

If you're interested in learning more, visit www.mindspot.org.au/course/wellbeing-plus  


NSW Spectacles Program

The NSW Spectacles Program provides glasses and visual aids to eligible recipients who might be at risk of a preventable decline in their eye health.

If you're eligible, you can receive free of charge in any 2-year period:
  • one pair of single vision glasses, or
  • one pair of bifocal glasses.
Contact lenses, tinted lenses or low vision aids may be provided in certain circumstances.

You are eligible if you:
  • receive a full Centrelink pension/benefit
  • have no other income other than the Centrelink payments
  • have financial assets less than $500 (if single) or $1000 (if married/partnered or parent/guardian)
  • are a low-wage earner who earns less than:
  • the JobSeeker Payment if you're under 65, or
  • the aged pension if you're over 65.
People living in regional/remote areas and Aboriginal and Torres Strait Islander peoples may also qualify for the subsidy. At your appointment, your provider will use the program’s online portal to check your eligibility using the information you've supplied.

Visit Vision Australia for more details on the program, your eligibility and how to apply, at:

RSPCA's Community Aged Care Program

RSPCA NSW understands that to an elderly owner, a pet can mean everything. Our Aged Care program aims to keep pets and their elderly owners happy, healthy and together in their own homes for as long as possible. To do this, we assist elderly pet owners over the age of 65, Indigenous pet owners over the age of 50 and palliative care patients of any age.
  • services our Aged Care program offers include: temporary foster accommodation and/or emergency pet boarding if the owner requires medical treatment, respite or other assistance
  • assistance with veterinary treatment
  • home visits to assist the elderly with basic pet care
  • assistance with pet grooming
  • assistance with transport to and from the local veterinarian
  • a volunteer network to assist with dog walking and short periods of in-home care if the owner requires medical treatment, respite or other assistance
Please note that due to high demand for this program, we ask that pet owners first ask family and friends whether they are able to assist with their pet’s care.

This community program was previously known as Pets of Older Persons (POOPs).

For more information please contact the RSPCA Community Programs helpline (02) 9782 4408.

The helpline operates Monday to Friday, 9 a.m. – 5 p.m. During weekends and public holidays contact the RSPCA Contact Centre on (02) 9770 7555
Aged Care Program FAQs

Aged Care Complaints Commissioner 

Any person can make a complaint to the Commissioner, including care recipients, family members, friends, staff, volunteers, or professionals.

Complaints may relate to any aspect of services including care, choice of activities, discrimination, catering, communication or the physical environment. The 1800 550 552 helpline is staffed 9am to 5pm (AEDST) Monday to Friday.

Out of hours callers can leave a message, or contact the Commissioner at anytime through the Aged Care Complaints Commissioner website.

________________________________________

In 2014-15, there were 10,924 contacts to the Aged Care Complaints Scheme. 3,725 were assessed as a complaint, 3,812 ‘other’ contacts includes non-compulsory notifications, own motion investigations and compliance referrals. There were also 3,387 out of scope contacts which were not related to an approved provider or an approved provider’s responsibilities under the Aged Care Act.

Older Persons Advocacy Network (OPAN)

Older Persons Advocacy Network offer free, independent and confidential services that focus on supporting older people and their representatives to raise and address issues relating to accessing and interacting with Commonwealth funded aged care services.

Older Persons Advocacy Network  seek to ensure that aged care consumers understand and exercise their rights and participate, to the maximum degree possible, in the decisions affecting their care.

Older Persons Advocacy Network achieve this through the delivery of individual advocacy support, information and consumer and service provider education.

Nine State and Territory based organisations form the OPAN network. Older Persons Advocacy Network is funded by the Australian Government to deliver the National Aged Care Advocacy Program (NACAP), providing a national voice for aged care advocacy.

ADVOCACY
Older Persons Advocacy Network organisations offer free aged care advocacy services that are independent and confidential

INFORMATION
Older Persons Advocacy Network organisations provide free information about aged care service provision, referrals and the rights and responsibilities of consumers

EDUCATION
Older Persons Advocacy Network organisations offer free information and education sessions to consumers and providers of Commonwealth funded aged care services

My Aged Care

If you need some help around the house or think it’s time to look into aged care homes, My Aged Care is here to help.
My Aged Care is the Australian Government's starting point on your aged care journey. Find and access the government-funded services you need.

Learn about different types of care
If you are just starting out on your aged care journey, this is your first step. You can see what services are available to help you stay in your own home, or what to expect in an aged care home.

Get assessed
If you’ve had a look at what services might be available and you want to know if you are eligible, this is your next step. Read about how to apply and what’s involved in the assessment process.

Find a provider
If you’ve been assessed and are ready to find a provider and set up your new services, start here. Find out what to consider and get information about service providers near you.

Manage your services
If you are receiving services and want to check what you’ve got in place or make some changes, head to this section.

Need some help?
If you need some help, the My Aged Care team can answer most of your questions over the phone. Call 1800 200 422

Keep on Dancing is what the science says!

ABC Catalyst is presenting a 2 part special studying the many benefits of dance for the over 65s. Improvements in memory, movement and the creation of new neural pathways in the brain are some of the benefits found in recent studies.

Nia is a combination of 52 moves drawn from dance arts, martial arts and healing arts. Within one class we combine flexibility, agility, mobility, strength and stability (FAMMS) in order to improve balance and fitness. By incorporating FAMMS within the movements, Nia is an integrated way to condition the entire body. People who regularly practice Nia open to a new awareness of their bodies, their internal energies, and their feelings – all of which help them move more efficiently, effectively, and safely in their workouts and in life.

Come along and give it a try. There's no performance pressure. Avalon Nia Classes are held at the Recreation Centre.
6pm Thursdays Classic Nia
9.30am Fridays Gentle Nia
Call or text Mandy Loveday 0411 645 389 - Profile

Nia’s 9 movement forms embrace the 5 Sensations of Fitness:
  • Flexibility
  • Agility
  • Mobility
  • Strength
  • Stability
Dance for health. Avalon Recreation Centre Thursdays 6pm and Fridays 9.30am. 


Profile

EasyLink (formerly Easy Transport Manly Warringah Pittwater) - medical appointments, shopping trips, mystery tours and Saturday Lunch - this great non-profit organisation offers great ideas and solutions.

Visit: https://easylink.com.au

AvPals 

Avalon Computer Pals (AVPALS) helps Seniors learn and improve their computer skills. It is a not for profit organisation run by volunteers. 


Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.

We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574

Keep up to date on our Facebook page

Find out more at: www.avpals.com

Thanks Frank: 50 years of volunteer service to commuunity rugby league

Members, friends, family and supporters  met up at Beverly Job Park on Saturday June 29 to thank Frank Cridland for 50 years of volunteer service to both the Narraweena Hawks and rugby league itself.

In the Manly Warringah District Junior Rugby Football League Incorporated Season 2014 Annual Report Brian Friend OAM stated:

Judiciary Report
The 2014 season was a challenge for my first year as Director of Judiciary when I replaced my learned college Mr Frank Cridland who, after many years decided to retire. Over the past few years Frank and myself have conducted the ‘process’ of Judiciary in a manner that was required when dealing with players who were charged with Misconduct under the Rules and Regulations of the NSW Rugby League. Frank was always fair in his dealings with players of all ages and I must say, I learnt a hell of a lot on how to control these proceedings in a just and fair manner. I suppose my 32 years as a copper also helped when dealing with all types on individuals on what was fair and just.

In the Manly Warringah District Junior Rugby Football League Incorporated Season 2011 Annual Report, Eric Galloway, President, stated:

One of our greatest assets is our volunteers and without doubt we have some exceptional volunteers helping the Junior League. These days the games start very early on Saturday morning Club volunteers set out to ensure their Clubs under 6 teams have plenty of fun. People like Frank Cridland, Narraweena, Bob Butcher, Harbord, and Brian Friend, Avalon, have been doing the first team coaching for 20 to 30 years. I am sure they love what they are doing but their experienced actions add stability and growth to the Junior League as well as their Clubs.

I would like to acknowledge the contribution of these three. The smiling faces on Saturday morning is one of the best parts of Junior League. 

Brian Friend attended the celebrations of Frank's 50 years, taking the following photos:





''Thanks Frank the sign says after 50 years of coaching. Great work old mate, thanks for all the effort you put in and the many years of assistance you gave me on the Judiciary.'' - Brian Friend OAM.

In his 2012 Profile Friendly explained:

''... So I started coaching and also some touch. I knew Frank had been doing this at Narraweena; and I said to him ‘how are you finding it, I’m ripping my hair out.’ 

And he said, no, no, this is what you do; and Frank was a great guiding light to 16’s and 17’s. I stayed with the 7’s. I saw him one day…and then another bloke from Harbord, Bob Butcher, took over 7’s at Harbord, so the three of us old blokes got together and formed this pact to do whatever we can to protect kids and ensure they get a good go at life and make sure they enjoy footy.

Whenever we have a Gala Day and the three of us are there the kids have a ball. I don’t want the kids to call me ‘Mr’, no one ever calls me 'Mr', they all call me ‘Friendly’.


(Friendly is referring to Frank Cridland, Narraweena and Bob Butcher, Harbord; Manly Warringah District Junior Rugby Football League Incorporated. All Life Members.)

Frank, a grandfather and retired teacher, along with his lovely wife Pauline, have been devoted to ensuring the youngsters have a fun time at the footy for decades now.

Thank you Frank!

Sew Surfside Retreat - Friday night lecture with Annette Gero at Avalon

Lecture subject: The fabric of War 1760 to 1900. Quilts  made from military fabrics.
Annette has documented many Quilts made by Australian women, but this talk is about a rare collection of Quilts which  were all made by men from their uniforms at War and quilts dated from as early as 1760.

Where: Avalon Recreation Centre Annex, Dunbar Park
When:  Friday, 23 August, 2024
Cost: $30.00
Tickets (limited spaces).
Includes: glass of juice, wine or bubbles and nibbles, Shopping with Sarah and Tambourine to Tilbalucky, Lucky door prize

About Annette:
Dr Annette Gero, one of Australia's leading quilt historians, has been documenting and collecting quilts since 1982. She has travelled all over Australia giving lectures, curating exhibitions of Australian quilts and documenting quilts in private homes and public collections. Annette gained her PhD in 1982. In 1986 she was elected a Fellow of the Royal Society for Arts (London) in recognition of her work on Australian quilt history. Her book Wartime Quilts, Appliqués and geometric quilts made from Military Fabrics, which serves as the catalogue for the exhibition, was reviewed by the New York Times as one of the 10 best Art and Design books of 2017.


Some of us don’t have high-quality drinking water, and it’s putting public health at risk. How do we deliver universal access?

r.classen/Shutterstock
Stuart Khan, University of Sydney

A new Productivity Commission report has urged Australian governments to commit to providing universal access to safe and reliable drinking water, warning that public health depends on it.

The report, National Water Reform 2024, is the result of an inquiry requested by the federal government. It found Australian governments must reform many of the ways water is managed to ensure the current and future wellbeing of our communities, environment and economy.

Australia has an existing strategy for national water reform, known as the National Water Initiative (NWI). It was agreed with the states and territories in 2004.

The Productivity Commission found the initiative has served Australia well throughout the past 20 years, but the challenges of water management are growing. Demand for water is increasing and changing. Climate change is making rainfall less reliable as a water source.

An updated National Water Initiative will help governments navigate these challenges.

The report urges a greater focus on water service provision that is “effective, equitable and efficient”. That requires good management. The report highlights the concept of a basic level of service, requiring all governments to commit to providing universal access to a safe and reliable supply of drinking water.

Why doesn’t everyone have a safe water supply?

Most Australians already enjoy very safe and reliable drinking water services. However, some communities don’t. Many small and remote communities, many of which have high Indigenous populations, have poor drinking water quality.

A December 2023 review looked at water quality trends in remote Australian communities. It highlighted contaminants in the water as a concern.

Very high levels of contaminants in source water are leading to levels that exceed thresholds set by the Australian Drinking Water Guidelines. Excessive hardness, turbidity, fluoride, iron and manganese levels are found in communities with limited treatment facilities.

Other communities have poorly maintained bores or groundwater. These are often vulnerable to runoff pollution from livestock. This exposes communities to risks of infection by bacteria and other pathogens, causing gastrointestinal diseases.

Inadequate water quality and quantity are harming the health of remote communities, particularly among Indigenous populations. Poor-tasting or visually unappealing drinking water may cause them to drink sugary beverages instead.

Sign saying 'Bore water in use'
Some remote communities rely on bore water that isn’t good to drink. ChameleonsEye/Shutterstock

Water safety is still an issue for bigger communities

In contrast, water quality in Australia’s larger towns and cities is generally very high. But excellent levels of safety are not universal.

The safety of a water supply is not defined only by historical water quality. Safety also encompasses the likelihood and consequences of future incidents.

Some scenarios may be viewed as “an accident waiting to happen”. Even where water quality has historically been excellent, accidents do happen. The consequences can be significant if adequate measures are not in place to manage them. Important preventive measures include strict management of drinking water catchments, application of multiple independent water treatment processes, comprehensive monitoring of these processes, and effective incident response procedures.

In major cities of highly developed countries, water quality incidents tend to occur when something goes seriously wrong. There have been significant waterborne disease outbreaks in:

What are the lessons for Australia?

Often, these incidents involve an element of human error. The risks are greater when skills and training have been neglected. Earlier this year, the Water Services Association of Australia highlighted inadequacies in skills and training for water supply operators.

Many of Australia’s drinking water supplies are also vulnerable to extreme weather conditions. Heatwaves, droughts, bushfires, cyclones and floods can all threaten drinking water supplies.

Climate change is projected to increase the frequency and severity of many types of extreme weather events. This means the risk of water quality incidents in our towns and cities is set to grow.

How do we pay for a safe supply?

Another important aspect of providing universal access is affordability. If improved services mean customers can no longer afford to pay their water bills, they will not be any better off.

This need for affordability is often what really limits our ability to improve water quality and safety. A technical solution to practically any water quality problem is available, but someone has to pay for it. The question of how we pay for water quality improvements needs to be considered further.

Our capital cities generally apply the concept of “postage stamp pricing”. All customers pay the same rates for their drinking water, even though some customers cost much more to service than others. But this cross-subsidisation between customers is limited in states where local councils, rather than larger state-wide entities, supply water for regional towns and remote communities.

A water pipeline runs through Australian bushland
Supplying high-quality drinking water across the country is an expensive and challenging undertaking. Ken Griffiths/Shutterstock

All stages of the supply chain matter

The reforms needed to ensure universal access to safe and reliable drinking water also include institutional improvements. The Productivity Commission found there’s a need to ensure the separation of policy setting, service delivery and regulation, each with clearly defined roles.

Water service providers should have incentives to be efficient and innovative, and to deliver services in cost-effective ways that are in their customers’ interests.

For long-term success, Australian governments must establish and maintain processes that ensure water infrastructure developments and refurbishments are ecologically sustainable, economically viable and culturally responsive. If these wider impacts are overlooked, improvements in drinking water quality and safety will be short-lived and come at a high price.The Conversation

Stuart Khan, Professor and Head of School of Civil Engineering, University of Sydney

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Alzheimer’s risk higher if your mother had cognitive problems

People whose mother had a history of memory loss had a greater risk of developing Alzheimer’s disease at any age. Sergii Gnatiuk/ Shutterstock
Rahul Sidhu, University of Sheffield

The genetic risk of developing Alzheimer’s disease is more strongly influenced by the mother’s side than the father’s side, a recent study has discovered.

Alzheimer’s disease steals memories, independence and the capacity to connect with loved ones. In 2020, over 55 million people worldwide were living with dementia. Alzheimer’s disease is the most common form of dementia, accounting for 60-70% of all dementias.

It’s expected the number of people affected by dementia will nearly double every 20 years. Finding ways to better diagnose, treat and even prevent dementia is more important than ever. This latest study could provide a useful target for researchers hoping to develop new therapies.

The study, published in JAMA Neurology, showed that people whose mother had a history of memory loss had a greater risk of developing Alzheimer’s disease at any age when compared to people with only a paternal history of memory loss (or no family history of memory loss whatsoever). However, if a person’s father had early-onset memory loss (occurring before the age of 65), they also had a greater risk of Alzheimer’s disease.

The study analysed data from 4,413 people aged 65 to 85 who had no issues with cognitive function or memory problems. The study’s large sample size is a key strength, making for a more accurate interpretation of the findings compared to previous research. But it’s important to note it’s not a complete representation of the population, as most participants were white – so results may differ in other ethnicities.

The participants were part of the Anti-Amyloid Treatment in Asymptomatic Alzheimer study, which is a phase 3 clinical trial investigating a drug researchers hope will slow the progression of memory problems. The participants’ cognitive function was measured using questions from the widely used mini-mental state examination.

Positron emission tomography (PET) imaging was also used to scan their brains for markers of Alzheimer’s disease and determine their risk of developing it.

The researchers were mainly looking for the presence of amyloid plaques, which are one of two hallmarks of Alzheimer’s disease. These toxic amyloid plaques form when protein pieces, called beta-amyloid, clump together.

The hypothesis is that these clumped amyloid plaques are the prime suspects in damaging and killing brain cells (neurons), resulting in Alzheimer’s disease. The second hallmark of Alzheimer’s is the protein tau, which wasn’t assessed in this study.

The accumulation of beta-amyloid is thought to be a prominent precursor of Alzheimer’s disease, as people can have raised amyloid levels years before memory problems start.

PET scan chart showing the brain.
The PET scans showed higher beta-amyloid levels in participants whose mother had memory impairment. Utthapon wiratepsupon/ Shutterstock

The results of the PET scans showed that participants whose mother had a history of memory impairment (regardless of the age her memory problems started) had higher beta-amyloid levels. The amyloid levels were significantly higher on average in those with maternal history than paternal history of memory impairment.

Participants whose fathers had early-onset memory loss (occurring before 65) also had higher beta-amyloid levels. In comparison, participants who only had a paternal history of late-onset memory impairment (happening after 65 years of age), and those who had no family history of memory loss, had normal beta-amyloid levels.

The reason for this link is not completely understood.

One suggestion from the researchers is mitochondria dysfunction. Mitochondria are energy-providing structures inside our cells. These are only inherited from the mother’s side. Mitochondria possess their own DNA, which may include mutations that cause them to malfunction. Previous research has already demonstrated mitochondria dysfunction is associated with Alzheimer’s disease.

The brain is an energy-hungry organ, taking up about 20% of the body’s energy. So it’s unsurprising that dysfunction in mitochondria could lead to cognitive impairment – and potentially Alzheimer’s disease.

Developing treatments

This study builds on previous, smaller studies which have investigated the role genetics play in Alzheimer’s disease. Since these studies only had small sample sizes, they lacked the statistical power to draw strong conclusions. This study’s much larger sample size allowed for stronger conclusions and reaffirmations on the importance of maternal genetics to be made.

The key message from the study is that a person’s risk for Alzheimer’s disease could depend on whether they inherit it from their mother or father, as well as their parent’s age when memory loss began. As such, considering gender-specific parental history could be fundamental in identifying those at greatest risk of Alzheimer’s.

In light of these findings, next steps could be to determine whether the DNA from the mother – specifically the X chromosome itself – influences the disease’s development. If it does play a role, then researchers may have a better target for treatment.

And given mitochondria are inherited from the mother’s side, researchers may also want to further investigate the mitochondria dysfunction theory to better understand if this explains why people are at greater risk of developing Alzheimer’s disease if their mother had memory problems.

This latest study confirms the critical role that genetics play in the development of Alzheimer’s disease. But it isn’t the only risk factor. Many modifiable risk factors – such as diabetes, high blood pressure, cardiovascular disease and poor diet – are also known to be massive contributors to developing the disease.The Conversation

Rahul Sidhu, PhD Candidate, Neuroscience, University of Sheffield

This article is republished from The Conversation under a Creative Commons license. Read the original article.

u3a at Newport Community Centre: 

About Our Courses and Activities
Sydney u3a comprises seven regions covering the greater Sydney metropolitan area. The local one is U3A Northern Beaches Region.

Sydney u3a is managed and run entirely by volunteers who contribute time and energy to provide life-long learning and social activities for everyone.  Join in to enjoy the benefits of membership!  At the one affordable annual membership fee of $85.00 (less than $2 per week), you’ll get:
  • access to a wide range of courses and presentations
  • friendly and inviting social events in your region

Members can attend any course in any of the seven regions
  • Volunteers lead and administer the courses and talks
  • A wide range of topics is covered – from learning foreign languages to table tennis to history to book/movie clubs to philosophy to science related issues. There’s something for everyone!
  • Courses are held in a variety of local venues and via Zoom
  • Events, visits, tours and social activities are also offered
  • Full details of activities are listed each semester in the Course Book and on individual regional pages
From time to time there are changes to course details after publication of the Course Book. Please keep checking your region’s website or the website home page for updates.

u3a Northern Beaches Region
Our current newsletter includes up to date information on courses, events and any changes to the program.  Previous newsletters are available here if you missed any information or wish to refresh your memory.

Please note:  The newsletter is distributed to members by email at the end of each month. If you haven’t received the latest copy please check as it may have been captured in your Junk email folder. If this is the case, please adjust your settings so that you receive future newsletters as soon as possible. We also take this opportunity to issue a friendly reminder to contact us with your updated details if you change your home or email address. Thank you.

Active and Healthy at any age

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Age is no barrier, research shows that exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.

This website (https://www.activeandhealthy.nsw.gov.au/) can help you find an exercise program in your local area and provides information and tools that can assist you to increase your physical activity.

Join Healthy and Active for Life Online!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.

The program covers lots of topics including healthy eating and physical activity.
No prior knowledge or exercise experience is required!
*Aboriginal people aged 45+ years can register. 

Healthy and Active for Life Online will help you to be active by:
  • Providing online exercise programs for you to complete in the comfort of your home
  • Providing you with an exercise manual and log to keep you on track
  • Helping you to create realistic goals and increase your fitness
Peninsula Bridge Club - Founded in 1967, we are a key community hub on Sydney’s Northern Beaches. We contribute strongly to our community: with both social connectedness for those who need it and opportunities to learn and train for those with competitive sporting goals. 

The Club is a vibrant organisation hosting up to three bridge sessions a day. We have 37 permanently set tables – that’s 148 players. We host over 30,000 player sessions every year. This includes prominent tournaments and education events attracting players from across the region. 

We pride ourselves on the friendliness of the club and our strong community spirit. We support local charities but even more importantly we support community members by providing them with social connection and mental stimulus – irrespective of age and mobility.

Our clubhouse is at Warriewood.

We have a new Beginners Course starting the end of September.

Each 2-hour lesson focuses on learning by playing, with a break for tea and chocolate biscuits mid-way. The course runs for 6 weeks and costs $100, which includes text book and support materials.

After the lessons we offer “Help with Play” sessions to practise what you’ve learned; Mondays 7-9pm; Tuesdays 2.15-4.30; Fridays 9.15-11.30. ($7 for members & $12 for visitors – membership

We also offer more advanced lessons each month so you can continue to improve your game if you want. 

If you are keen to learn this great game, please call or email Cath Whiddon (Director of Bridge Ed at PBC): 9979 5752 or cwhiddon@live.com.

If you already know how to play, take a look at our website to see what’s on offer this month: peninsulabridgeclub.org.au

Peninsula Bridge Club Facebook page: www.facebook.com/peninsulabridgeclub

assistance to pay your aged care costs

It’s now easier to get help if you need assistance to pay your aged care costs.
Services Australia have improved their Aged Care Claim for financial hardship assistance form and made changes to some evidence requirements. They’ve made these changes so it’s easier for you to get help.

You may get help if you can’t pay your aged care costs and you’re either:
  • in residential or respite care
  • getting a home care package.
You can claim for financial hardship assistance if all of the following apply:
If you get a Home Care Package, your care must have started on or after 1 July 2014.

Before you claim, you should update your income and asset details as well as your partners if you have one. You may also be eligible for other payments and services.

Next steps

 MWP CARE (previously known as MWP Community Aid) is a local not for profit organisation that was founded by Daphne Elsworthy, a Collaroy resident, 52 years ago and we are still going strong! 

In 2022 our programs focus on assisting older people aged 65 years and older, we also assist younger people with a disability and their carers.  We are funded by the Australian Government Dept. of Health through the Commonwealth Home Support Program (known as CHSP). Pittwater Online News PROFILE

These services may be eligible for government subsidies. Call us on (02) 9913 3244 for a confidential discussion. Alternatively you may call My Aged Care on 1800 200 422 to discuss your needs. To access our services (and all other CHSP provider services) you must be registered with My Aged Care – the portal for all things related to Aged Care Services 

We provide services aimed at helping people to stay independently living in their own homes.

Our programs cover:

  • Transport – to medical and social appointments
  • Shopping – Escorted Shopping, Shop By List, Group Social Shopping
  • Visiting – a volunteer visits a client in their own home for social support
  • Individual Activities – visit a friend, the library, the beach, local garden, and nursery, go for a coffee & chat, attend community activities etc.
  • Social Group Bus Outings – our mini bus and experienced staff coordinate a calendar of bus outings to interesting venues
  • CALD (Culturally and Linguistically Diverse) social groups/outings  – Chinese, Italian, Korean , Filipino, Serbian
  • Home Maintenance Modification Service – provided to individual home owners at reasonable cost. Services provided by trusted tradespeople can include Plumbing, Carpentry, Handyman, Electrical, Modifications (ramps, rails etc.)

Visit our website for more at: www.mwpcommunityaid.com.au  and on Facebook: www.facebook.com/mwpcarelimited

NSW Seniors Card program: Translated Resources

If you're from a culturally and linguistically diverse (CALD) background, and would like more information about the NSW Seniors Card program, translated versions of the Membership Guide brochure are available here:
Available for download in 13 different languages.

Pensioner water rebate

If you receive a pension, you may qualify for a rebate on your water bill. 

To be eligible, you’ll need a:
  • Pensioner Concession Card from Centrelink or Department of Veterans' Affairs, or
  • gold Health Card (also known as a gold card) that shows:
  • war widow
  • war widower
  • extreme disablement adjustment (EDA)
  • totally and temporarily incapacitated (TTI)
  • totally and permanently incapacitated (TPI).
You’ll also need to be the owner and occupier of one of the following:
  • single dwelling
  • dual occupancy
  • strata or company title unit
  • unit in a retirement village with a life term lease.
If you own the property with someone who isn't a pensioner, you may still get a rebate. This depends on your relationship with the other owner(s) and your eligibility.

Rebates are applied to each bill. 

You can claim your pensioner rebate by selecting your water supplier from the following list:

 

Contact Community Care Northern Beaches HERE

Profile Bayview Yacht Racing Association (BYRA)
1842 Pittwater Rd, Bayview
Website: www.byra.org.au

BYRA has a passion for sharing the great waters of Pittwater and a love of sailing with everyone aged 8 to 80 or over!

 Keep your Wits About You

A regular contributor suggests we all look at Lumosity to see if will suit keeping active mentally. Their website states: "improve Brain Health and performance. Designed by neuroscientists, Lumosity exercises improve core cognitive functions. Researchers have measured significant improvements in working memory and attention after Lumosity training. Dozens of research collaborations help improve the Lumosity training program and its effectiveness." You can visit their website to decide for yourself  at: www.lumosity.com/app/v4/personalization

Heartmoves is a low-moderate intensity exercise program. Regular participation in Heartmoves will help to: Better manage weight, blood sugars, blood pressure and cholesterol; Improve fitness, balance, co-ordination and flexibility; Enhance your quality of life and meet other people. Ingrid Davey is a qualified Older Adult Instructor and accredited Heartmoves Leader who will guide you through an exercise program that is fun, safe and modified to suit you. Tuesday 9.30am and Thursday 10.30am at Nelson Heather Centre, 4 Jackson Road Warriewood.  The cost per class is $10.00 casual now and $17.00 for two classes. Phone Ingrid to secure your spot on 0405 457 063. www.heartfoundation.org.au

Australian Government Dept. of Health: Hearing Devices for Seniors

Australian Government's Hearing Services Program (the program), offers the option of being fitted with a hearing device if a hearing assessment identifies you have a hearing loss and a hearing device may assist you. 

You will be given a recommendation for a fully subsidised hearing device, and may also be offered the option of purchasing a partially subsidised hearing device. These devices have been approved by the Office of Hearing Services.

You can find out more about this program on the Australian Government's Department of Health webpage on the program here

council has a Home Library Service Available for Seniors

For those unable to visit the library because of age or disability, the Home Library Service maintains a vital connection with all that the library offers. Your Home Library Service Officer will help you select items for reading or listening. Volunteers or staff will then deliver and collect your library items on a regular basis.

Register for the Home Library Service
If you or the person you care for is unable to visit the library or carry library items home due to age, frailty or disability, please complete Council's Home Library Service Application Form or call us on 9942 2393. 

A medical certificate or statement signed by a doctor may be required to assess eligibility.

What happens next?
After staff receive your completed application form, a Home Library Service Officer will contact you to arrange a time to meet and discuss the service details with you.

Staff or volunteers will then select your items according to your borrowing preferences and then deliver them to you. During this visit you can return any items that you have finished with.

Know Your Bones

CEO of Osteoporosis Australia, Greg Lyubomirsky says “bone health is an important part of your general health and anyone with risks for osteoporosis should be investigated.”

He has urged people to try the online self-assessment, Know Your Bones developed by Osteoporosis Australia and the Garvan Institute of Medical Research. 

"Simply visit the website, complete the assessment in your own time and a personal report is generated which will outline potential risks and can be taken to your doctor if required.”

You can take the assessment here:  www.knowyourbones.org.au

NSW Seniors Website: Crosswords, Puzzles & Games

Did you know that the NSW Seniors website has a range of games and puzzles for you to exercise that great grey matter upstairs?

Recently new items have been added in and now the list is:


Just click on the links we've embedded next time it's too cold out for a stroll and exercise that other great asset you have - your mind!

Avalon Scottish Country Dancing

Avalon Rec. Centre
Thursday 3pm to 5pm
Most Saturdays 2pm to 4pm
(contact Margot Fenelon 0419 122 455 to confirm Saturday class)
COST:  $5 - first visit free
WHAT TO WEAR: Casual clothes and soft soled shoes


Pensioner's Concessions: Council Rates

Did you know that Pensioners are entitled to concessions on their Council Rates?

Concessions are available for eligible pensioners. To be an eligible pensioner you must receive a pension from either Centrelink or the Department of Veterans’ Affairs, and be entitled to a pensioner concession card issued by the Commonwealth Government. You can only claim a concession on the property if it is the sole or principal place you live.

If you are eligible, you are entitled to:
  • Half of the total of your ordinary rates and domestic waste management service charge, up to a maximum of $250.
  • Half of your water rates or charges, up to a maximum of $87.50.
  • Half of your sewerage rates or charges, up to a maximum of $87.50.
To apply, you need to complete a pensioner concession application form. You can obtain these forms from your council - download our area's one HERE

Meals on Wheels 

Meal preparation and delivery: Benevolent Society
Our food services include meal preparation, and delivery of hot, frozen or chilled meals as part of the Meals on Wheels NSW program. This service is currently provided in the Northern Beaches area of Sydney.

Assistance to prepare food at home is available as an activity to help stay active and independent.
To find out if you or someone you know is eligible for this service, call our friendly staff. 
Call 1800 236 762

Also:
Pittwater; 6 Jackson Road, WARRIEWOOD, NSW 2102
Phone: 02 9457 3900

Manly & Warringah; Manly Seniors Centre, 275 Pittwater Road, MANLY, NSW 2095
Phone: 02 9976 1469
Avalon Beach Ladies Probus Club - Profile

Looking For New Members - Spring Into Spring - October 2023 is Probus Month - Theme This Year: Good Friends, Great Times, New Adventures.

Currently Avalon Beach Ladies Probus club is looking for new members - a great opportunity to spring into Spring by meeting up with wonderful local women for fun and friendship. Meets first Tuesday of every month at Club Palm Beach (Palm Beach RSL).

President Margaret White shares a few insights into this local ladies Probus club.

Home Instead Sydney North Shore & Northern Beaches

We are a provider of quality home care and companionship services for seniors in the Northern suburbs of Sydney. 

To you, it’s about finding trustworthy care for your ageing loved one. To us, it’s about providing the highest-quality in-home care services to fit you and your family’s needs.
To Us, It's Personal.

We provide services to all areas and suburbs in the North Shore and Northern Beaches of Sydney.
Telephone: (02) 9144 2322

Seniors Toy Repair Group needs your help

Volunteers are sought to help out on Wednesday mornings (7.30am to midday) at the group's workshed in Ingleside. Volunteers need their own transport and be willing to sort and clean toys that are picked up at different collection points on the Northern Beaches. 

Prospective volunteers can email Mary Kitchen to arrange a visit to the workshed. To arrange a donation pickup please call Terry Cook on 0410 597 327 or email himFind out more about this great community group HERE


Bilgola plateau Probus Club

We meet on the first Friday of each month at 10am at the Newport Bowling Club; 2 Palm Road Newport.

Bilgola Plateau Probus Club has passed the one year mark with flying colours, and has now reached its maximum amount of members. For the time being, applications for membership are closed, but anyone interested in becoming a member in the future can put their name on the waiting by contacting our Membership Officer, mary_wearne@hotmail.com.



The Senior Newspaper Online 

HERE

On Facebook

WIND, BRASS AND PERCUSSION PLAYERS!!!!!

Northern Beaches Concert Band is looking for flute, clarinet, saxophone, tuba and trombone adult players.  We cater for players from beginner to advanced and have a varied and exciting repertoire.  Come and join us during school term time at 7.30pm, Pittwater High School, Mona Street, Mona Vale. 
  
Details 9970 7131 or 0414 560 263.

 Australian Ageing Agenda

Australian Ageing Agenda (AAA) is an independent and authoritative bi-monthly publication for people who work in or around the aged care and retirement sectors in Australia. It provides a broad range of news, education and opinion with an emphasis on knowledge sharing and research translation.

Each issue also contains regular updates on relevant business and financial issues along with a selection of well researched features on crucial systems and operations, clinical care, technology, built environment and other issues relevant to the ‘ageing sector’. AAA leads the way with the industry’s most comprehensive conference details and remains Australia’s number one source of news and information about ageing issues and aged care.

Have a look at their comprehensive website HERE

NLA Ebooks - Free To Download

The National Library of Australia provides access to thousands of ebooks through its website, catalogue and eResources service. These include our own publications and digitised historical books from our collections as well as subscriptions to collections such as Chinese eResources, Early English Books Online and Ebsco ebooks.

What are ebooks?
Ebooks are books published in an electronic format. They can be read by using a personal computer or an ebook reader.

This guide will help you find and view different types of ebooks in the National Library collections.
Peruse the NLA's online ebooks, ready to download - HERE

Computer Pals for Seniors: Northern BeachesTechnology made easy for Seniors

Have you ever struggled with the demands of modern technology? Come and join our friendly club and learn at your own pace. 

Computer Pals for Seniors Northern Beaches is here to help you master your device, be it Android/Apple tablets and phones, Apple/Microsoft/Chromebook laptops.

Each lesson is one-on-one for an hour each week during term times.

We are based at The Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, close to the B-Line bus stop.

If you would like further information please contact Anne - Tel: 9984 0604 or email anne.computerpals@gmail.com



Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.