April 1 - 30, 2026: Issue 653

The Granny Grommets 

Award-Winning Surf Documentary by Finisterre
Published April 11 2026
There's no age limit on enjoying the ocean. Winner of our 2023 Women's Film Fund, Leah Rustomjee's short film The Granny Grommets proves just that.

A grommet, in surf lexicon, stands for a surfing newbie, usually a younger person. The Granny Grommets, however, are claiming the term for themselves, ignoring the looming threats of sharks and concerns of their worried offspring to embrace the waves, with bodyboards in tow. The group, based in the coastal town of Albany in Western Australia, was formed in 1999 and has been growing from strength to strength ever since...to date there are nearly 90 members taking to the waves every Friday morning, come rain or shine!

Today, there are three rules to join the group:
  1. Be over the age of 50
  2. Take the introductory ocean awareness and bodyboarding course
  3. Have fun!

Awards for The Granny Grommets include:
Grand Prix, Brest Surf Film Festival 2024
Audience Choice Best Short, Honolulu Surf Film Festival 2024
Viewer’s Choice, London Surf Film Festival 2023
Official Selection, International Ocean Film Festival 2024
Official Selection, Aesthetica Short Film Festival 2024
Official Selection, Kendal Mountain Festival 2024
Official Selection, Women Over 50 Film Festival 2024
Official Selection, Canadian Sport Film Festival 2024
Official Selection, Sunderland Shorts Film Festival 2024
Official Selection, CinefestOZ Film Festival 2024

Seniors’ Stories Volume 12 - 2026 Theme

The NSW Department of Communities and Justice together with the Fellowship of Australian Writers Inc (FAW) is conducting an exciting FREE short story writing competition for NSW Seniors Card and Senior Savers Card holders.

THEME: Neighbours, Strangers and the People in Between.
(NB: The Theme name must NOT be the story title).

Word limit 1,000 words

The Prize is publication in Seniors Card’s next book, Seniors Stories Volume 12.
  • OPENING DATE FOR ENTRIES: Thursday 2nd April, 2026
  • CLOSING DATE FOR ENTRIES: Thursday 14th May, 2026
Complete Terms & Conditions can be viewed here. The Entry Form will be available on this website from 9.00am on Thursday 2nd April 2026. Complete the online entry form, attach your entry then submit. Good Luck to all.

Australia’s aged care algorithm is under fire. At last, someone’s listening

Andrea Piacquadio/Pexels
Hal Swerissen, La Trobe University

The way Australians are assessed for home-based aged-care funding is being investigated by the Commonwealth ombudsman.

Critics say assessment for funding under the Support at Home program is flawed, leaving some older people unable to access the right level of care they need to safely live at home.

Complaints about the process are increasing significantly. Even an expert who helped design the system is unhappy.

Here’s why the Commonwealth should reconsider its approach.

What’s the key issue?

The new Support at Home program was introduced in 2025. One of its aims is to support more Australians to remain at home rather than moving into residential aged care.

When an older person wants to join the program, they are assessed in an interview with a structured digital assessment known as the “Integrated Assessment Tool”. This tool assesses the support they need – physical, cognitive and psychosocial. It also assesses the urgency and the level of assistance required.

An algorithm then analyses the answers and determines Support at Home funding levels.

To be useful, assessments need to predict the actual service levels required for high-quality outcomes for older people with different levels of need.

In developing assessment tools, the gold standard is to first conduct a large number of assessments to see what kind of care older people need, and at what level. The next stage is to determine if the services actually provided produce high-quality outcomes for people with different levels of need.

But there is no publicly available evidence this has been done.

Instead, a second-best option was adopted. Experts gave a score to estimate what level of support someone would need based on answers to assessments.

But there is room for expert disagreement even when they use well developed tools.

The Integrated Assessment Tool includes 11 separate validated tools, each with an inherent error rate. These error rates compound when they are combined.

Worse, given there are no studies of the extent to which integrated assessments predict actual services and outcomes, it is difficult to say how good the algorithm is. Lack of transparency means it’s a black box, which is why the ombudsman’s inquiry is welcome.

This is particularly true because funding determined by the algorithm may be systematically lower than funding determined by experts. This means elderly people may have their cognitive, safety and complex care needs underestimated.

How about human oversight?

Despite the limitations and against expert advice, the Commonwealth has explicitly removed the power to manually override the algorithm’s allocation of support levels. The idea is for the algorithm to provide consistent results for thousands of older people.

However, this approach has a number of serious potential consequences.

The Support at Home Program has eight levels of support ranging from A$10,731 a year for level 1 (the most basic support) to $78,106 a year for level 8 (the highest level of support).

If the algorithm allocates one level of support higher or lower than what a person actually needs, this can mean a difference of between $5,300 and $20,000 a year depending on the level.

Appeals are increasing

If an older person or their family wants to question the funding allocation, they can appeal. But they often don’t know the specific reasoning behind the scoring that led to their allocation. And the appeals process can be cumbersome and stressful.

Some 800 older people have requested a review of their assessment since the introduction of the new system.

The Older Persons Advocacy Network says requests for information and advocacy have gone up by 50% in the three months in the same period.

One of the system’s designers, Lynda Henderson, said she felt “fury” that the tool she helped design has been turned into a prescriptive algorithm.

What needs to happen next?

The Robodebt Royal Commission warned government agencies that automated systems must ensure transparency, fairness and human oversight.

But this has not happened when assessing individuals’ circumstances for home-based aged-care funding.

The best approach is to use the algorithm as a guide for making individual decisions about older people’s support needs and to allow assessors to override the algorithm when the circumstances warrant it.

Systems-level data should then be used to refine the algorithm and provide guidance to assessors as the system matures.The Conversation

Hal Swerissen, Emeritus Professor of Public Health, La Trobe University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

COTA welcomes move to end card surcharges

April 1 2026
The Reserve Bank of Australia’s decision to end surcharging on debit and credit card payments, is a significant win for consumers, including older Australians, COTA Australia says.

The Reserve Bank has announced surcharges will be abolished within six months. It will also reduce the cap on credit card interchange fees paid by merchants to banks from 0.8 per cent to 0.3 per cent of the transaction value.

COTA Australia Acting Chief Executive Officer Corey Irlam said the decision would help ensure Australians know exactly how much it will cost before they tap their card.

“Extra payment fees are a constant frustration for many older Australians, particularly as it becomes harder to use cash,” Mr Irlam said.

“People are increasingly finding they have little choice but to pay electronically, yet they’re being hit with additional charges simply for paying for everyday goods and services.”

Mr Irlam said removing surcharges would help provide Australians with payment options that don’t  come with hidden extra costs.

“This is a long overdue reform that will be welcomed by many Australians, including older people who are concerned about the steady disappearance of cash,” he said.

“While it remains important that people can still access and use cash if they want to, consumers should also have access to a fee-free digital payment option.

“No one should have to pay extra simply because of how they choose to pay.”

Mr Irlam said Australians will be watching how businesses approach the change very carefully.

“We’re in the middle of a cost-of-living crisis that is hitting many Australians very hard. Businesses should think carefully how and when to increase their prices to incorporate these fees.”

When is the best time to get your flu shot? 2 infectious diseases experts explain

luza studios/Getty Images
Meru Sheel, University of Sydney and Allen Cheng, Monash University

We usually have to wait until winter approaches before we see an increase in cases of influenza, or the flu. But we have already seen a lot of flu this year, with 25,000 cases reported from January to March – and that’s only a fraction of actual case numbers.

Most people with the flu recover without treatment. But it can cause serious complications in older people, young children, pregnant women and those with underlying chronic diseases such as asthma or heart disease. Influenza kills around 3,500 Australians a year and lands 18,000 in hospital.

Vaccination is the best way to protect against flu and is recommended for everyone over the age of six months.

Flu vaccines are free for certain risk groups. Others can access them (usually for a fee) at pharmacies, GP clinics and local council clinics in some states and territories. Some employers also offer vaccinations for staff.

Influenza has been unpredictable since the COVID pandemic, with off-season circulation. There are also concerns protection might lag at the end of winter. So when is the best time to get vaccinated?

What are the symptoms and how does it spread?

Flu symptoms include a cough, sore throat, fever, body aches and fatigue.

Flu spreads from person to person via small respiratory droplets when you talk, cough and sneeze. It may also spread by touching a surface or object where infected droplets have landed, but this is less common.

So if you have flu-like symptoms, it’s important to stay at home.

Flu spreads more in winter months due to increased contact between people and time spent indoors. Some studies also suggest influenza viruses transmit better in the cold.

What strains are around this year? And what is super-K?

Typically, human flu cases are caused by four virus strains, A(H3N2), A(H1N1), B/Victoria and B/Yamagata.

So far this year in Australia, almost 98% of cases have been influenza A(H3N2) and the remaining have been influenza B/Victoria.

In late 2025, a new variant of the H3N2 strain known as subclade K or “super-K” emerged in the northern hemisphere winter.

Super-K contributed to the unusual increase in flu numbers over summer in Australia. But there is no evidence to suggest it’s more severe than other H3N2 strains.

What does this year’s vaccine protect against?

Each year, the flu vaccine is designed to protect against a mix of different virus strains, depending on what strains are currently circulating.

This year’s flu vaccine contains two new strains for the influenza A(H1N1)pdm09 and A(H3N2) subtype virus components and an existing B strain:

  • an A/Missouri/11/2025 (H1N1)pdm09-like virus
  • an A/Singapore/GP20238/2024 (H3N2)-like virus
  • a B/Austria/1359417/2021 (B/Victoria lineage)-like virus.

The Singapore strain in the vaccine is closely related to the super-K strains that have been circulating, so should provide better protection than the vaccine used last year in the northern and southern hemispheres.

The composition of the southern hemisphere vaccine for use in Australia is different to the northern hemisphere composition for the 2025–26 winter.

How effective will this year’s vaccine be?

It’s too early to know how well the vaccine will work against preventing infection and severe disease.

Preliminary Australian data suggests people who received the flu vaccine in 2025 were 53% less likely to be hospitalised with influenza or visit a GP for flu symptoms compared with unvaccinated people.

In the UK, during the 2025–26 winter, influenza vaccines were 72–75% effective at protecting against flu cases needing medical attention in children and adolescents, including infections caused by super-K.

Herd immunity from influenza vaccines can also help prevent transmission to others who are unable to get vaccinated.

A three-year study in the United States, which ended in 2020 found influenza vaccines were 21% effective at preventing infection among others household members.

Another study in the UK and Ireland from 2010 to 2017 found vaccinating school-aged children reduced the amount of respiratory illnesses GPs saw across all age groups.

When does the flu season peak?

While we see flu cases throughout the year, the “flu season” in temperate Australia typically lasts from May to October, peaking in June to July.

Theoretically, the best time to get the flu vaccine is about two weeks before flu cases start to rise.

However, this is difficult to predict and the rise can start anywhere between April and July in temperate Australia, and even earlier in tropical northern Australia.

How long does the flu vaccine last?

There is some evidence the protection provided by influenza vaccines falls over six months. Immunity to flu is optimal for three to four months after you are vaccinated.

Pink, green and white shop signage says 'It's time to get your flu shot'
Pharmacies are encouraging customers get vaccinated now. But when is the best time for optimal protection? Meru Sheel

However, some studies suggest this may be an artifact of the methods by which vaccine effectiveness is measured.

Other factors may also be important. Waning protection may be more prominent in older people and may also depend on the degree to which mutations in circulating influenza strains accumulate during the season.

So when is the best time to get vaccinated?

When working out when is the best time to get your flu vaccine, you might be balancing a theoretical benefit by waiting, against a chance of actually getting the flu before you get vaccinated.

Our advice is to get the vaccine when it’s available and convenient, sometime around April or May.

But if you’re travelling overseas, particularly for those travelling to the northern hemisphere in winter, aim to get your flu vaccine around two to four weeks before you leave.

If you’re pregnant, an ideal time to get the influenza vaccine is with RSV (respiratory syncytial virus) and pertussis vaccines from 28 weeks of pregnancy. This protects both mother and baby.

Finally, young children getting their first flu vaccines should have two doses four weeks apart. Getting their first dose in earlier in the season will leave plenty of time for the second dose before the influenza season starts.The Conversation

Meru Sheel, Professor of Infectious Diseases and Global Health, University of Sydney and Allen Cheng, Professor of Infectious Diseases, Monash University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Manly Warringah Choir May Concert: Mozart

Police issue warning over stealing and fraud offences targeting the elderly

Police are warning the public about stealing and fraud offences targeting the elderly community.

Officers across several Police Area Commands have received reports of the incidents, with some victims reporting losses of hundreds of dollars.

Incidents have been reported in Newcastle City Police District, Kuring Gai Police Area Command, Northern Beaches Police Area Command, The Hills Police Area Command and Hawkesbury Police Area Command.

Investigators have been told elderly victims have been approached by unknown people who claim the victim has dropped their wallet or cash. While the victim is distracted, their wallet is taken and their cards are subsequently used fraudulently.

An incident of note occurred about 4pm on Monday 9 March 2026 at a shopping centre car park on Minmi Road, Fletcher.

Officers from Newcastle City Police District were told an 81-year-old man was approached by an unknown man as he entered his vehicle. The unknown man claimed the elderly man had dropped money and he wanted to return it.

The unknown man forced his way into the vehicle and 81-year-old was able to push him out. The unknown man then left the area.

The 81-year-old discovered his bank card was missing and later used at a service station in Elermore Vale where $800 was withdrawn.

As inquiries continue, investigators are urging anyone who may have been a victim of a similar incident to report the matter to their local police station or via Crime Stoppers on 1800 333 000.

Queen Elizabeth II: Her Life in Style – an unwavering sense of self expressed through fashion

Hannah Rumball-Croft, University of Westminster

As Britain’s longest‑reigning monarch, and one rarely out of the public eye since childhood, Queen Elizabeth II left behind a wardrobe so extensive and meticulously archived that the curators at Historic Royal Palaces have had an embarrassment of riches to draw upon for a new exhibition at the King’s Gallery in Buckingham Palace.

Queen Elizabeth II: Her Life in Style bills itself as the largest exhibition of the late monarch’s wardrobe ever mounted, and the scale alone is arresting. More than 300 items, many on public display for the first time, attempt a sartorial biography spanning every decade of a life that lasted almost a century.

The result is a masterclass in what the Royal Palaces do best: celebrations of the British monarchy – their pomp, pageantry and performativity – delivered through the medium of clothes. It also underscores why Her Life in Style, rather than in fashion, is such an apt title.

Queen Elizabeth II valued constancy, a deliberate contrast to the restless churn of high fashion. As a figure who embodied Britishness while standing on a global stage, her appearance had to resonate widely, and what read as high style in Britain could easily have seemed out of place in parts of the Commonwealth. In such a negotiation subtlety trumped bravura.

The Queen’s wardrobe reads like a roll call of British heritage makers: Molyneaux, Burberry, Hawes and Curtis, Kinloch Anderson, Bernard Weatherill Ltd, Philip Somerville, and Gieves Ltd. Norman Hartnell and Hardy Amies appear with predictable regularity, which will come as no surprise to anyone familiar with the Queen’s sartorial loyalties. But the exhibition also highlights the quieter and long-enduring relationships with tailors, dressmakers and milliners who helped craft her public image.

For example, her dresser Angela Kelly created a style for the Queen which she favoured in her later years. As an assistant dresser, then dresser and finally called designer, Kelly was intimately familiar with the Queen as a woman long before her sartorial interventions. But the exhibition seems to reveal more about the designers, who saw the dress as the main event, than about someone like Kelly, for whom the Queen herself was always the focus.

What emerges most strongly is the centrality of collaboration in the crafting of her style. The Queen was not a mannequin at the mercy of designers, but a woman who presided over her wardrobe with clear autonomy and a keen understanding of the symbolism her clothes carried.

Public service, personal style

The exhibition opens with a brisk chronological sweep from infancy to early adulthood. The transition from baby clothes to the military ensembles worn during her late teenage years make plain how abruptly she was thrust into public service.

Here, however, as is the case throughout, the curators favour the makers over the meaning. The garments are beautifully displayed, but the interpretive text often stops short of probing the “why” behind stylistic shifts and choices. For instance, the Queen’s later‑life preference for a straighter silhouette is asserted but not explored, a missed opportunity given the exhibition’s ambition to chart a life through her style.

The exhibition curation borrows liberally from recent V&A fashion blockbusters to great success. Most notably the double‑decker display technique used to kaleidoscopic effect in Gabrielle Chanel: Fashion Manifesto and the circular and tiered arrangements of Dior: Designer of Dreams. In Queen Elizabeth II: Her Life in Style a double-stacked rainbow wall of colour‑blocked coats and suits is visually striking but also underscores the sameness that defined the Queen’s wardrobe.

That said, individual garments indicate occasional moments when she embraced stylistic choices that felt markedly more daring, such as a First Nations jacket that she wore with an evening dress in 1970. The exhibition makes clear, however, that once her style was set in the 1950s, evolution was subtle and nuanced rather than flamboyant or bold.

Her sartorial consistency seems to have become a kind of representation of national reassurance: a stability of taste, of choice of makers, and silhouette across a near century of life defined by political and social change.

The contributions by Erdem Moralıoğlu, Richard Quinn and Christopher Kane, who have produced contemporary reimaginings of the Queen’s style, are well executed but ultimately redundant. Her fashionable legacy speaks loudly enough without reinterpretation.

Meanwhile navigation through the exhibition can be challenging. The King’s Gallery becomes a rabbit warren of narrow corridors and bottlenecks, exacerbated by the otherwise informative audio guide that slows foot traffic to a crawl. Still, the text panels are excellent – clear, concise, and often illuminating – and the overall display is both attractive and thoughtfully arranged.

The final room is a crescendo of encrusted and bejewelled gowns, which almost, but not quite, overwhelm the coronation dress. It is a fittingly theatrical conclusion, a reminder of the Queen’s ceremonial presence and the role fashion played in projecting it.

Even in death, she seems to transcend mortality here. Despite the diminutive stature of the mannequins proxying the royal body, her physical and ceremonial presence evoked through her luxurious couture gowns feels mighty.

The exhibition has arrived at a moment when an evocation of her popularity and a celebration of the British royals is needed for their brand now more than ever. Public appetite to celebrate the woman who represented an untarnished royalty – which now seems more remote than ever – is clearly voracious judging by the queue outside the exhibition. In this setting, even as the nation moves on, her reputation has settled into a rich and celebratory one.

Ultimately, the exhibition succeeds not simply because it dazzles, but because it reveals Queen Elizabeth’s harnessing of the soft power of clothing in shaping a public life. Through tweeds and tiaras, coats and coronation gowns, the exhibition charts a life defined by duty, diplomacy, and an unwavering sense of self, expressed always through fashion.The Conversation

Hannah Rumball-Croft, Lecturer in Cultural Studies and Fashion Design, School of Arts, University of Westminster

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Silver Surfers: at Manly + Palm Beach

Who is this lesson for?
Taking place at either Palm Beach or Manly Beach, Seniors and over 55s are invited to join a Bodyboarding and Ocean Safety Clinic, designed to help you connect with the ocean and boost your confidence in the water. This is a fantastic opportunity to learn from the best and join a welcoming community of ocean lovers.

What’s Included:
  • Lessons: Learn bodyboarding and essential ocean safety skills from experienced instructors.
  • All Equipment Provided: Wetsuits and bodyboards will be supplied for the session.
  • Morning Tea: Enjoy a delightful morning tea and connect with others after the session.
Important Info:
Arrive 30 minutes early to change into the provided wetsuits before the session starts.

Sponsored by Surfers for Climate, MWP Community Care, and Manly Surf School, you don’t want to miss these bi-weekly bodyboarding sessions. This is a great chance to meet others in the community, enjoy the surf, and embrace the ocean with confidence.


Cost: FREE!


Silver Surfers group Photo: Manly Surf School

 COTA – NSW - cotansw.com.au

ABOUT US

The Council on the Ageing NSW (COTA NSW) is the peak organisation for people over 50 in our state. We’re an independent, non-partisan, consumer-based non-government organisation. We work with politicians, policy makers, and service providers as well as media representatives to make sure your views are heard and your needs are met. COTA NSW works to empower and engage people over 50. For decades, we’ve shaped the policies and programs that change lives.

Since our beginning in 1956, COTA NSW has introduced policies and programs that make a real difference to peoples’ lives. We have proud record, having created: ■Meals on Wheels, ■Retirement Village Residents Association, ■Australian Seniors Computer Clubs Association, ■Seniors Clubs, ■Seniors Information Service, ■OM:NI – Older Men: New Ideas, ■Grandfriends, ■Grandparents, Relatives and Kinship Care Alliance, ■Medication Management for Older People, and the ■Mature Employment Line

NSW Seniors Card program: Translated Resources

If you're from a culturally and linguistically diverse (CALD) background, and would like more information about the NSW Seniors Card program, translated versions of the Membership Guide brochure are available here:
Available for download in 13 different languages.
Profile: Avalon Soccer Club
Avalon Soccer Club is an amateur club situated at the northern end of Sydney’s Northern Beaches. As a club we pride ourselves on our friendly, family club environment. The club is comprised of over a thousand players aged from 5 to 70 who enjoy playing the beautiful game at a variety of levels and is entirely run by a group of dedicated volunteers. 

Apply for the Seniors Energy Rebate

A new rebate for independent retirees who hold a Commonwealth Seniors Health Card to help with electricity costs. The Seniors Energy Rebate is available for eligible independent retirees to help cover the cost of their electricity.

To be eligible you need to hold a Commonwealth Seniors Health Card (CSHC).
CSHCs are means-tested concession cards issued by Services Australia and the Department of Veterans' Affairs (DVA). 

The Seniors Energy Rebate is now $200 per household, per financial year.

If your application is successful, the rebate will be paid directly into your nominated bank or Credit Union account.

Note: Gas accounts are not eligible for the rebate.

What you need
  • your valid CSHC from Centrelink or the DVA
  • the most recent electricity bill for your current primary place of residence
  • your contact details
  • your bank or Credit Union account details
How to apply
  • Check you meet the eligibility requirements.
  • Select the 'Apply online' button.
  • Enter the required details.
  • Submit the application.
If you're unable to apply online, visit a service centre or call us on 13 77 88.
If your application is successful, you'll receive payment within 5 working days into your nominated bank/Credit Union account. Service NSW will contact you if there are problems issuing your payment. 
 MWP CARE (previously known as MWP Community Aid) is a local not for profit organisation that was founded by Daphne Elsworthy, a Collaroy resident, 52 years ago and we are still going strong! 

In 2022 our programs focus on assisting older people aged 65 years and older, we also assist younger people with a disability and their carers.  We are funded by the Australian Government Dept. of Health through the Commonwealth Home Support Program (known as CHSP). Pittwater Online News PROFILE

These services may be eligible for government subsidies. Call us on (02) 9913 3244 for a confidential discussion. Alternatively you may call My Aged Care on 1800 200 422 to discuss your needs. To access our services (and all other CHSP provider services) you must be registered with My Aged Care – the portal for all things related to Aged Care Services 

We provide services aimed at helping people to stay independently living in their own homes.

Our programs cover:

  • Transport – to medical and social appointments
  • Shopping – Escorted Shopping, Shop By List, Group Social Shopping
  • Visiting – a volunteer visits a client in their own home for social support
  • Individual Activities – visit a friend, the library, the beach, local garden, and nursery, go for a coffee & chat, attend community activities etc.
  • Social Group Bus Outings – our mini bus and experienced staff coordinate a calendar of bus outings to interesting venues
  • CALD (Culturally and Linguistically Diverse) social groups/outings  – Chinese, Italian, Korean , Filipino, Serbian
  • Home Maintenance Modification Service – provided to individual home owners at reasonable cost. Services provided by trusted tradespeople can include Plumbing, Carpentry, Handyman, Electrical, Modifications (ramps, rails etc.)

Visit our website for more at: www.mwpcommunityaid.com.au  and on Facebook: www.facebook.com/mwpcarelimited

RSPCA's Community Aged Care Program

RSPCA NSW understands that to an elderly owner, a pet can mean everything. Our Aged Care program aims to keep pets and their elderly owners happy, healthy and together in their own homes for as long as possible. To do this, we assist elderly pet owners over the age of 65, Indigenous pet owners over the age of 50 and palliative care patients of any age.
  • services our Aged Care program offers include: temporary foster accommodation and/or emergency pet boarding if the owner requires medical treatment, respite or other assistance
  • assistance with veterinary treatment
  • home visits to assist the elderly with basic pet care
  • assistance with pet grooming
  • assistance with transport to and from the local veterinarian
  • a volunteer network to assist with dog walking and short periods of in-home care if the owner requires medical treatment, respite or other assistance
Please note that due to high demand for this program, we ask that pet owners first ask family and friends whether they are able to assist with their pet’s care.

This community program was previously known as Pets of Older Persons (POOPs).

For more information please contact the RSPCA Community Programs helpline (02) 9782 4408.

The helpline operates Monday to Friday, 9 a.m. – 5 p.m. During weekends and public holidays contact the RSPCA Contact Centre on (02) 9770 7555
Aged Care Program FAQs

Bilgola plateau Probus Club

We meet on the first Friday of every month at the Newport Bowling Club; 2 Palm Road Newport.  Our membership is full at the moment, and our waiting list is full.  However, visitors are always welcome.  

If you have any questions, please contact our Membership Officer, Mary Wearne:  mary_wearne@hotmail.com

My Aged Care

If you need some help around the house or think it’s time to look into aged care homes, My Aged Care is here to help.
My Aged Care is the Australian Government's starting point on your aged care journey. Find and access the government-funded services you need.

Learn about different types of care
If you are just starting out on your aged care journey, this is your first step. You can see what services are available to help you stay in your own home, or what to expect in an aged care home.

Get assessed
If you’ve had a look at what services might be available and you want to know if you are eligible, this is your next step. Read about how to apply and what’s involved in the assessment process.

Find a provider
If you’ve been assessed and are ready to find a provider and set up your new services, start here. Find out what to consider and get information about service providers near you.

Manage your services
If you are receiving services and want to check what you’ve got in place or make some changes, head to this section.

Need some help?
If you need some help, the My Aged Care team can answer most of your questions over the phone. Call 1800 200 422

Avalon Beach Ladies Probus Club - Profile

Avalon Beach Ladies Probus club meets first Tuesday of every month at Club Palm Beach (Palm Beach RSL).

Meals on Wheels 

Meal preparation and delivery: Benevolent Society
Our food services include meal preparation, and delivery of hot, frozen or chilled meals as part of the Meals on Wheels NSW program. This service is currently provided in the Northern Beaches area of Sydney.

Assistance to prepare food at home is available as an activity to help stay active and independent.
To find out if you or someone you know is eligible for this service, call our friendly staff. 
Call 1800 236 762

Also:
Pittwater; 6 Jackson Road, WARRIEWOOD, NSW 2102
Phone: 02 9457 3900

Manly & Warringah; Manly Seniors Centre, 275 Pittwater Road, MANLY, NSW 2095
Phone: 02 9976 1469

Avalon Scottish Country Dancing

Avalon Rec. Centre
Thursday 3pm to 5pm
Most Saturdays 2pm to 4pm
(contact Margot Fenelon 0419 122 455 to confirm Saturday class)
COST:  $5 - first visit free
WHAT TO WEAR: Casual clothes and soft soled shoes


MWP Care

We've been supporting the community for over 50 years! 
Our Neighbour Aid staff and volunteers are able to provide crucial support to vulnerable elderly residents during the lockdown. 

Help with going to the supermarket or shopping on your behalf from a list as well as transport to medical appointments. Please get in touch via our website for more information 

MWP Care is a not-for-profit organisation that assists frail aged and younger people with disabilities and their carer’s in the Manly, Warringah, Pittwater area to remain independent members of our community.

MWP Care provides support to people who cannot manage alone by providing a range of services. Many of Community Aid’s activities are made possible by the generous work of our wonderful volunteers. Please contact us for more information.


 

Contact Community Care Northern Beaches HERE

Heartmoves is a low-moderate intensity exercise program. Regular participation in Heartmoves will help to: Better manage weight, blood sugars, blood pressure and cholesterol; Improve fitness, balance, co-ordination and flexibility; Enhance your quality of life and meet other people. Ingrid Davey is a qualified Older Adult Instructor and accredited Heartmoves Leader who will guide you through an exercise program that is fun, safe and modified to suit you. Tuesday 9.30am and Thursday 10.30am at Nelson Heather Centre, 4 Jackson Road Warriewood.  The cost per class is $10.00 casual now and $17.00 for two classes. Phone Ingrid to secure your spot on 0405 457 063. www.heartfoundation.org.au

council has a Home Library Service Available for Seniors

For those unable to visit the library because of age or disability, the Home Library Service maintains a vital connection with all that the library offers. Your Home Library Service Officer will help you select items for reading or listening. Volunteers or staff will then deliver and collect your library items on a regular basis.

Register for the Home Library Service
If you or the person you care for is unable to visit the library or carry library items home due to age, frailty or disability, please complete Council's Home Library Service Application Form or call us on 9942 2393. 

A medical certificate or statement signed by a doctor may be required to assess eligibility.

What happens next?
After staff receive your completed application form, a Home Library Service Officer will contact you to arrange a time to meet and discuss the service details with you.

Staff or volunteers will then select your items according to your borrowing preferences and then deliver them to you. During this visit you can return any items that you have finished with.

Know Your Bones

CEO of Osteoporosis Australia, Greg Lyubomirsky says “bone health is an important part of your general health and anyone with risks for osteoporosis should be investigated.”

He has urged people to try the online self-assessment, Know Your Bones developed by Osteoporosis Australia and the Garvan Institute of Medical Research. 

"Simply visit the website, complete the assessment in your own time and a personal report is generated which will outline potential risks and can be taken to your doctor if required.”

You can take the assessment here:  www.knowyourbones.org.au

NSW Seniors Website: Crosswords, Puzzles & Games

Did you know that the NSW Seniors website has a range of games and puzzles for you to exercise that great grey matter upstairs?

Recently new items have been added in and now the list is:


Just click on the links we've embedded next time it's too cold out for a stroll and exercise that other great asset you have - your mind!

NLA Ebooks - Free To Download

The National Library of Australia provides access to thousands of ebooks through its website, catalogue and eResources service. These include our own publications and digitised historical books from our collections as well as subscriptions to collections such as Chinese eResources, Early English Books Online and Ebsco ebooks.

What are ebooks?
Ebooks are books published in an electronic format. They can be read by using a personal computer or an ebook reader.

This guide will help you find and view different types of ebooks in the National Library collections.
Peruse the NLA's online ebooks, ready to download - HERE

Wellbeing Plus 

The Wellbeing Plus Course is a free, online treatment course for Australian’s aged 60 years+.

The course includes 5 lessons delivered over 8 weeks, with optional weekly support from a therapist via email or phone. It aims to help us understand symptoms of anxiety and depression, and practice helpful skills.    

Over 95% of people said they would recommend the Wellbeing Plus Course.  

If you're interested in learning more, visit www.mindspot.org.au/course/wellbeing-plus  


Concession car parking at NSW Health public hospitals

Patients and carers may be eligible for concession rates on parking at NSW Health public hospitals. 

To be eligible you need to be:
  • requiring treatment over an extended period
  • attending hospital more than twice a week (including carers of long term patients who visit frequently). 
  • ongoing cancer treatment
  • treatment more than twice weekly
  • daily dressing changes
  • cardiac rehabilitation or health promotion classes
Concessions are also available for holders of a: 
  • Transport for NSW Mobility Parking Scheme permit
  • Pensioner Concession Card
  • Department of Veterans' Affairs Gold Card
  • Health Care Card.
Hospitals provide communication to patients, carers and visitors about the availability of concessional car parking rates, this includes:
  • clearly displaying and publicising concessional rates
  • streamlining the concession application process with designated points of access
  • validating concessional parking for the duration of a course of treatment. 
For detailed information on eligibility and concession fees, visit NSW Health webpage:

Hotline to report food quality in aged care now live

Australians now have a simple and efficient way to report food concerns in aged care, with the launch of a dedicated Food, Nutrition and Dining Unit hotline at the Aged Care Quality and Safety Commission.

The hotline is active and callers will have access to experts in the areas of food, nutrition, and dining, including dietitians and speech pathologists.

A good meal with good nutrition is crucial to quality of life for everyone but especially older people.

The Food, Nutrition and Dining Hotline is also available to aged care providers to access food and nutrition advice, support and education to deliver improved food, nutrition and dining experiences for older people in their care.

Older people, their families and carers, providers and aged care workers can call the Food, Nutrition and Dining Hotline on 1800 844 044.

The hotline builds on the Federal Government’s grant to the Maggie Beer Foundation to build the capability of aged care chefs and cooks working in aged care.

The first free online training modules are now available: https://lms.maggiebeerfoundation.org.au/.

A Call to Volunteer Trainers and Students

Come and share your knowledge or learn more about your device! 
Computer Pals for Seniors Northern Beaches would love to hear from you. We are a not-for-profit organisation helping seniors navigate the wonderful world of technology.

We teach in term times Monday to Friday in a relaxed fun environment.

Common topics requested by Students are: Sending and receiving emails, discovering useful apps, safe banking online, learning how to take and store photos, avoiding Scams, and basically being able to operate their device with confidence.

We teach Android/Apple tablets and phones, and Apple/Microsoft/ Chromebook laptops.

We are based at the Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, near the B-Line bus stop.

Why not give us a call on 0478 920 651



The Senior Newspaper Online 

HERE

On Facebook

Computer Pals for Seniors: Northern BeachesTechnology made easy for Seniors

Have you ever struggled with the demands of modern technology? Come and join our friendly club and learn at your own pace. 

Computer Pals for Seniors Northern Beaches is here to help you master your device, be it Android/Apple tablets and phones, Apple/Microsoft/Chromebook laptops.

Each lesson is one-on-one for an hour each week during term times.

We are based at The Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, close to the B-Line bus stop.

If you would like further information please contact Anne - Tel: 9984 0604 or email anne.computerpals@gmail.com



Media Releases concerning Seniors this week from National Seniors Australia

With around a quarter of a million members, National Seniors is Australia’s largest consumer organisation for the over 50s and fourth largest group of its kind in the world.

Profile

EasyLink (formerly Easy Transport Manly Warringah Pittwater) - medical appointments, shopping trips, mystery tours and Saturday Lunch - this great non-profit organisation offers great ideas and solutions.

Visit: https://easylink.com.au

Aged Care Complaints Commissioner 

Any person can make a complaint to the Commissioner, including care recipients, family members, friends, staff, volunteers, or professionals.

Complaints may relate to any aspect of services including care, choice of activities, discrimination, catering, communication or the physical environment. The 1800 550 552 helpline is staffed 9am to 5pm (AEDST) Monday to Friday.

Out of hours callers can leave a message, or contact the Commissioner at anytime through the Aged Care Complaints Commissioner website.

________________________________________

In 2014-15, there were 10,924 contacts to the Aged Care Complaints Scheme. 3,725 were assessed as a complaint, 3,812 ‘other’ contacts includes non-compulsory notifications, own motion investigations and compliance referrals. There were also 3,387 out of scope contacts which were not related to an approved provider or an approved provider’s responsibilities under the Aged Care Act.

Seniors Card Discount Directory

NSW Seniors Card is pleased to provide members with the 2024 Seniors Card Directory, your guide to the best discounts and special offers from thousands of participating businesses across the state.

The directory includes discounts from each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

View our regional map below to determine which region you are in.  You can view the directory online in your browser or download and save to your computer for quick reference as you need. 

Each year five directories are released, one for each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.   Please click here to find a location near you.

Pittwater Celebrates 2026 Seniors of the Year

Photo: 2026 Pittwater Seniors of he Year with Pittwater MP Jacqui Scruby - note, Prof. Richard West was represented by PBWBA Committee members.

Jacqui Scruby MP has proudly presented seven Pittwater residents with Local Senior of the Year Awards, recognising their outstanding contribution to the community as part of the NSW Seniors Festival 2026.

The awards were presented at Narrabeen Surf Club on April 1 and celebrate local seniors whose service and dedication continue to strengthen the Pittwater community.

 “It was an honour to recognise and celebrate some fantastic local seniors, who are doing so much to make our community better every day,” said Ms Scruby. 

“Our seniors regularly show us that age is no barrier to showing up for each other. They bring energy, dedication and a real sense of community to everything they do.

“I sincerely thank you so much for the valuable contribution they make to the people of Pittwater and for leaving a great legacy.”

The awards are among a range of exciting events taking place across the state as part of the NSW Seniors Festival 2026, which celebrates older people and helps keep them active and engaged with their community.

Minister for Seniors Jodie Harrison said the festival, now in its 68th year, is a key initiative in the NSW Government’s ongoing commitment to supporting seniors.

“As part of the festival there are almost 50 NSW Government run and sponsored events happening across the state designed specifically for our older community members,” Minister Harrison said.

“On top of this, there are dozens more events organised by councils and other organisations, ranging across sports, culture, nature and food, so there is plenty on offer for everyone.

“The NSW Government is committed and continuing to realise our vision of creating a state where seniors reap the benefits of living longer, more active lives.”

Recipients for the NSW Seniors Festival Pittwater Local Senior of the Year Awards are:

Kelvin Auld                     Mona Vale Residents Association

Dorothy Clark                 Pittwater RSL

Joy Nason                      Easylink

Tina Seaton                    MWP Care

Prof. Richard West AM   Palm Beach Whale Beach Residents Association

Noel Wheatley                Link Community Care, Narrabeen

Michael Wooley              Sailability Pittwater, sails from Rowland Reserve Bayview, Pittwater


Maria Dalmon whoops with delight as she completes the circumnavigation of Scotland Island off Bayview.  Visit: Sailability Pittwater: Making Dreams Come True - report by Michael Woolley, Sailability Pittwater 

AvPals Term 2 2026 Schedule

Lectures and small group sessions are held on Tuesdays from 1:30 to 3:00pm at the Newport Community Centre. 

Bookings and payment for a session can be made at the Course Bookings. Visit: www.avpals.com/booking

COTA Australia calls for fairer credit rules for retirees, cost-of-living support, plan for an ageing Australia in pre-Budget submission

April 8 2026
Older Australians need to see fairer credit rules for retirees, the introduction of a Seniors Dental Benefits Scheme and greater support for people in aged care – all underpinned by a clear national plan for an ageing population, according to COTA Australia’s pre-Budget submission.

COTA Australia Acting Chief Executive Officer, Corey Irlam said COTA is urging the Federal Government to use the upcoming Budget to provide support that benefits all Australians, including older people.

Among the key recommendations in the submission is that the Federal Government ensures its regulations don’t act as a barrier to applying for credit in later life stages.

“Older Australians risk being unfairly locked out of credit simply because they are no longer in the workforce,” Mr Irlam said.

“The Federal Government needs to task ASIC and APRA with examining whether a dedicated retiree credit assessment standard is needed to ensure older Australians receive fair and consistent treatment when applying for loans.

Mr Irlam said fair access to credit could help older Australians manage major life events such as downsizing or supporting family members.

“This is about making sure people who have built financial security over a lifetime aren’t unfairly penalised because the system hasn’t caught up with how Australians live in retirement.”

“Too often older people find themselves unable to access credit because lending systems don’t properly account for how income and wealth look in retirement.”

COTA’s pre-Budget submission also highlights the ongoing cost-of-living pressures many older Australians face, particularly those on fixed incomes.

Among the measures proposed is the introduction of a Seniors Dental Benefit Scheme, aimed at ensuring pensioners and older Australians receiving aged care services can access affordable preventive dental care.

“Oral health is essential to overall health, but too many older Australians delay or skip dental care because of cost,” Mr Irlam said.

“A Seniors Dental Benefit Scheme would help ensure people can maintain their health and quality of life as they age.”

Underpinning all the recommendations is COTA’s call for the Federal Government to develop a 10-year action plan for an ageing Australia, bringing together government, business and the community sector to prepare for a rapidly ageing population.

“Australia is ageing quickly, but our policy settings haven’t always kept pace,” Mr Irlam said.

“A coordinated national plan will ensure older Australians remain financially secure, independent and connected. Preparing for our ageing population is not just a social priority – it’s an economic one. The policies we put in place today will shape how every generation experiences ageing in the decades ahead.”

Key recommendations in the submission include:
  • Developing a 10-year whole-of-government action plan for an ageing Australia, with clear accountability and investment in tackling ageism.
  • Closing the retirement age gender gap, including a national review of the systemic barriers that force many women to retire earlier with less financial security.
  • Finalising aged care reforms, including a clear transition to a single home and community care program and stronger oversight of pricing in the Support at Home system.
  • Ensuring banking and credit rules work fairly for retirees, including examining whether a retiree-specific credit assessment standard is needed.
  • Protecting access to cash and non-digital banking, while building digital confidence as payment systems continue to change.
  • Introducing a Seniors Dental Benefit Scheme to ensure older Australians can access preventive oral health care.
Click HERE to read or download COTA Australia’s full pre-Budget submission

Resilience Across the Lifespan: Inside Australia’s ReMind Study

A new national study led by Professor Kaarin Anstey is exploring how people maintain cognitive and mental health across adulthood, offering new insights into resilience and healthy ageing.

The Resilient Minds (ReMind) study brings together 1,640 Australians aged 18 to 93, capturing a wide range of health, lifestyle and environmental factors to better understand why some people remain cognitively and mentally well despite the presence of certain risk factors.

Unlike traditional studies that focus primarily on risk and decline, ReMind examines resilience - defined as better-than-expected functioning in the face of challenges and adversity such as chronic disease, life stressors and genetic risk. Participants complete surveys, cognitive tasks and regular short “sprints” that track daily experiences like mood, sleep and social interaction through a custom-built app.


Importantly, the research includes a brain health sub-study incorporating neuroimaging, blood biomarkers and detailed cognitive assessments, and will explore how social engagement, technology use, sensory health and life experiences shape brain health over time.

“Understanding resilience is key to improving how we support cognitive and mental health across the lifespan,” says Professor Anstey. “The ReMind study allows us to capture how everyday experiences, biology and environment interact to shape healthy ageing, and to identify practical opportunities for prevention and intervention.”

The findings are expected to inform more targeted, preventative approaches to ageing, helping individuals maintain independence and wellbeing for longer.

Will knee injections help your osteoarthritis? Here’s what the evidence says

Belinda Lawford, The University of Melbourne; Kim Bennell, The University of Melbourne, and Travis Haber, The University of Melbourne

Knee osteoarthritis is a complex disease that affects the whole joint, including bone, cartilage, ligaments and muscles. Osteoarthritis is a common cause of pain and movement difficulty, affecting 8.3% of people in Australia.

When pain persists, many people look for quick, convenient options, such as injections. Clinics offer several types of knee injections, including:

  • corticosteroids
  • hyaluronic acid
  • platelet-rich plasma
  • stem cells.

Some are heavily marketed with promises to “repair” or “regenerate” the joint. But what does the evidence actually say about these claims, or the ability of knee injections to reduce pain and improve mobility?

Corticosteroid injections

Corticosteroids are anti-inflammatory medications that can reduce pain and swelling in the joint.

They are conditionally recommended in guidelines because they can be helpful for short-term relief, particularly during a flare-up.

However, a 2024 systematic review found meaningful benefits only in the first few weeks. They lose their effectiveness after about six weeks.

There are also some concerns about repeated use. One trial found corticosteroid injections every three months over two years did not improve pain, and were associated with greater cartilage loss than a placebo.

For this reason, guidelines recommend using corticosteroid injections cautiously for short-term relief rather than ongoing treatment.

Hyaluronic acid injections

Hyaluronic acid is a substance naturally found in joint fluid. These injections aim to improve “lubrication” or “shock absorption” within the joint.

While this may sound promising, a large systematic review found the benefits are small and unlikely to be meaningful. There was also a higher risk of serious adverse events compared to placebo.

Because of this, guidelines do not recommend these injections for knee osteoarthritis.

Platelet-rich plasma injections

Platelet-rich plasma (PRP) injections use a person’s own blood, which is processed to concentrate platelets and then injected into the joint.

As platelets contain growth factors, chemicals that help signal the body to heal tissue, the idea is they may help repair the joint.

These injections are widely marketed but expensive: typically A$300–$900 per injection, or up to $2,700 for a course of three injections.

It’s generally considered safe, with the main risks being those of any joint injection, such as infection.

Some systematic reviews report benefits, but findings vary considerably, with other reviews finding weak effects when compared to placebo. Some larger, rigorous trials show little or no benefit. So the overall picture is mixed.

A key problem is lack of standardisation, with different clinics using different concentrations and methods. This makes it hard to know what works for pain and mobility. However there is no good evidence platelet-rich plasma injections repairs or regrows joint cartilage.

Current guidelines do not recommend platelet-rich plasma injections, though this may change with more high-quality research.

Stem cell injections

Stem cells are often promoted as a way to regenerate damaged tissue. They can be taken from a person’s own body, or prepared from donor cells in a laboratory. But despite the hype, the evidence is still very limited.

A recent Cochrane review found stem cell injections may provide small improvements in pain and function. But the results were uncertain and from low-quality evidence.

There is also a small risk of adverse events, including infection.

So far, no published studies have evaluated whether they repair cartilage or change osteoarthritis progression.

Guidelines currently recommend against their use due to limited evidence, high costs (often $5,000 or more per injection), and regulatory concerns about how they are made and prepared, and how they are marketed to patients.

More high-quality research is underway, including a clinical trial in Australia measuring whether they can slow osteoarthritis progression.

Why isn’t the evidence clearer?

Many studies are small or low quality.

Placebo effects are also particularly large with injections, meaning studies without placebo controls may overestimate the benefits.

For platelet-rich plasma injections and stem cells, variable methods used across clinics further complicates interpretation.

So what can I try for my knee osteoarthritis?

Treatments that are recommended include:

  • any type of exercise
  • weight loss, if appropriate
  • over-the-counter medications, such as short-term use of anti-inflammatories.

These approaches are backed by high-quality evidence, are generally safe, and are less expensive than injections.

What if I want to try an injection?

If other recommended treatments haven’t helped and you decide to try an injection without a strong evidence base, such as platelet-rich plasma injections, there are a few things worth keeping in mind.

First, weigh up the costs, risks and benefits. All injections carry a small risk of joint infection, so it’s not completely risk-free.

It’s also worth knowing it’s unclear exactly how these injections work.

Some of the benefits you may experience could be related to placebo effects rather than the injection itself.

If you do go ahead, any reduction in pain should become apparent within six weeks, or sooner with corticosteroids.

Bottom line

Most injections offer limited or uncertain long-term benefit for knee osteoarthritis. Despite the marketing, there is no good evidence any injection can repair the joint.

A corticosteroid injection can be a reasonable short-term option during a bad pain flare. There may be some evidence to support platelet-rich plasma injections, but preparations aren’t standardised. Hyaluronic acid and stem cell injections are not currently recommended.

Before paying for any injection, consider what the evidence says and whether your time and money might be better spent on options such as exercise and weight loss, which have higher-quality evidence and additional health benefits beyond the knee.The Conversation

Belinda Lawford, Senior Research Fellow in Physiotherapy, The University of Melbourne; Kim Bennell, Professor of Physiotherapy, The University of Melbourne, and Travis Haber, Postdoctoral Research Fellow in Physiotherapy, The University of Melbourne

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Fake QR codes make for easy scams – be careful what you scan out there

Proxyclick/Unsplash
Meena Jha, CQUniversity Australia

It’s a simple thing we encounter many times every single week – often while in a hurry. You pull up at a parking spot, scan a QR code and pay within seconds. Or you sit down at a cafe, scan a code to view the menu and order your meal.

At the train station, you scan the code on the poster for timetable updates. QR codes are increasingly used in public transport systems worldwide for ticketing, payments and accessing real-time information.

Because QR codes are so widespread, scammers naturally find them appealing too. Here’s what you need to know to stay safe.

What are QR codes?

A QR (quick response) code is a type of barcode that stores information and encoded data in a square pattern of black and white pixels. They were first developed in 1994 by Japanese company Denso Wave for labelling automotive parts.

Today QR codes are widely used because they’re quick to create and easy to scan without needing a specialised scanner – a smartphone camera will do. They’re designed to remove friction: you scan, and something happens instantly.

However, a QR code doesn’t show you where it leads until after it’s scanned. Your device can perform a range of functions after scanning a QR code: open up a web page, check you in to a location, or even connect your device to a wireless network without needing to type anything.

That’s what makes it so useful, but also potentially risky. Malicious QR codes can redirect users to fake websites or prompt them to download harmful content. QR codes are so familiar and widespread, we tend to trust them without question. That’s exactly what scammers rely on.

What to look out for

Phishing – where cyber criminals “fish” for sensitive information – is the most common type of cyber crime, typically sent by email or text. When a QR code is involved, that becomes “quishing” – short for QR phishing.

Scammers now include QR codes in emails or text messages instead of clickable links. When scanned, the code directs users to fake login pages or payment sites. Because there’s no visible link, these messages can seem more trustworthy and can even bypass some email security filters.

Malicious downloads

Some QR codes don’t just take you to a website – they trigger an app or file download, which could contain malware. This can give attackers access to your device, data or accounts. Because the action happens quickly, you may not have time to question whether the download is legitimate.

Fake QR codes in public places

One of the simplest methods to trick people involves placing a sticker with a fake QR code over a legitimate one. For example, scammers have been caught sticking fraudulent QR codes on parking meters. When drivers scan the code, they are taken to a fake payment page and asked to enter their card details. Posters, flyers and other signs in public places may also contain malicious QR codes.

Redirect scams

Even when a QR code looks legitimate, it may redirect you through multiple websites before landing on a fake page. This makes it harder to detect suspicious activity. By the time you see the final page, it may look convincing enough to trust.

How to stay safe

The good news is you don’t need to stop using QR codes. You just need to use them more carefully.

Treat QR codes like unknown links. If you wouldn’t click a random link, don’t scan a random QR code.

Check for signs of tampering. In public places, look closely at the code. Is it a sticker placed over another one? Does anything look out of place?

Look at the web address before proceeding. Many phones now show a preview of the hyperlink retrieved via the QR code before opening it. Don’t just hit “go”, take a moment to check it looks legitimate.

Avoid scanning codes from unsolicited messages. If you receive a QR code via email or text asking you to log in or make a payment, don’t use it. Go directly to the official website instead.

Don’t rush to enter personal details. If a site asks for sensitive information, pause. Double-check you’re on the correct website.

Keep your phone updated. Security updates may sometimes feel like a nuisance, but they do help protect your device against malicious sites and downloads.

QR codes are not dangerous by themselves. They are useful tools that make everyday tasks easier. But they remove a key safety step: the ability to see where you’re going before you get there.

The next time you scan a QR code, take a second to think. In a world where scams are getting smarter, the safest habit is simple – don’t trust the code and verify where it leads.The Conversation

Meena Jha, Head Technology and Pedagogy Cluster CML-NET, CQUniversity Australia

This article is republished from The Conversation under a Creative Commons license. Read the original article.

MWP Care Seeking Volunteers

Our business relies on the kindness of strangers...
Looking for a way to give back without giving up your lifestyle?

Become part of our Volunteer IMPACT Club and gain access to exercise classes, social events, Silver Surfers, tables at trivia as well as training and development workshops! Plus – have your petrol re-imbursed!!

Volunteering with MWP fits around your life and your schedule, letting you make a real impact in your local community. Enjoy meeting like-minded people, learning new skills, and knowing that your time is changing lives every day.
Your Time. Your Way. Your Impact. 

Find out more here: mwpcare.com.au/get-involved

u3a at Newport Community Centre: 

About Our Courses and Activities
Sydney u3a comprises seven regions covering the greater Sydney metropolitan area. The local one is U3A Northern Beaches Region.

Sydney u3a is managed and run entirely by volunteers who contribute time and energy to provide life-long learning and social activities for everyone.  Join in to enjoy the benefits of membership!  At the one affordable annual membership fee of $85.00 (less than $2 per week), you’ll get:
  • access to a wide range of courses and presentations
  • friendly and inviting social events in your region

Members can attend any course in any of the seven regions
  • Volunteers lead and administer the courses and talks
  • A wide range of topics is covered – from learning foreign languages to table tennis to history to book/movie clubs to philosophy to science related issues. There’s something for everyone!
  • Courses are held in a variety of local venues and via Zoom
  • Events, visits, tours and social activities are also offered
  • Full details of activities are listed each semester in the Course Book and on individual regional pages
From time to time there are changes to course details after publication of the Course Book. Please keep checking your region’s website or the website home page for updates.

u3a Northern Beaches Region
Our current newsletter includes up to date information on courses, events and any changes to the program.  Previous newsletters are available here if you missed any information or wish to refresh your memory.

Please note:  The newsletter is distributed to members by email at the end of each month. If you haven’t received the latest copy please check as it may have been captured in your Junk email folder. If this is the case, please adjust your settings so that you receive future newsletters as soon as possible. We also take this opportunity to issue a friendly reminder to contact us with your updated details if you change your home or email address. Thank you.

Pittwater Probus

When: 10:00am, second Tuesday of each month
Phone: 0405 330 613
  • Probus Club of Pittwater is an association for active male members of the community, and for those no longer working full time, wishing to join a club for a new lease of life.
  • Its purpose is to advance intellectual and cultural interests amongst its members and to provide regular opportunities to progress well-being through social interaction and activities, expand interests and enjoy the fellowship of new friends.
  • Our club membership is for men only, however partners are welcome and encouraged at our social events and activities, including our monthly speaker presentations and lunch following each meeting.
Pittwater Probus is a fun and friendship club where you can make new friends, listen to interesting guest speakers and participate in a wide range of activities including special lunches and dinners.

Meetings are held each month at Mona Vale Surf Life Saving Club, commencing at 10:00am on the second Tuesday of the month. Visitors are welcome to the meetings.

Pittwater Probus is a men’s only Probus Club, and wives and partners are encouraged to listen to guest speakers and also join in on our activities and functions.

There is a one-off joining fee of $20 and an annual membership fee of $50. New members are always made welcome.

Walk & Talk: Narrabeen

The Belong Club invites anyone to come and participate in the Belong Club Walking Group!

Every Tuesday we walk along the pathway beside the Narrabeen Lagoon, from the Tramshed Arts and Community Centre to Jamieson Park and back. The route is about 1.8km each way, and is estimated to take 45 minutes.

The up and back walk allows for people of any walking speed to participate and enjoy the walk at their own comfortable pace. Walkers often split into smaller groups naturally along the route allowing everyone to go at their preferred pace. The aim here is for everyone to be included and to have an enjoyable walk.

Our meeting spot is to the right of the Tramshed Community Centre, between the basketball court and kids playground.

Active and Healthy at any age

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Age is no barrier, research shows that exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.

This website (https://www.activeandhealthy.nsw.gov.au/) can help you find an exercise program in your local area and provides information and tools that can assist you to increase your physical activity.

Join Healthy and Active for Life Online!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.

The program covers lots of topics including healthy eating and physical activity.
No prior knowledge or exercise experience is required!
*Aboriginal people aged 45+ years can register. 

Healthy and Active for Life Online will help you to be active by:
  • Providing online exercise programs for you to complete in the comfort of your home
  • Providing you with an exercise manual and log to keep you on track
  • Helping you to create realistic goals and increase your fitness
Peninsula Bridge Club - Founded in 1967, we are a key community hub on Sydney’s Northern Beaches. We contribute strongly to our community: with both social connectedness for those who need it and opportunities to learn and train for those with competitive sporting goals. 

The Club is a vibrant organisation hosting up to three bridge sessions a day. We have 37 permanently set tables – that’s 148 players. We host over 30,000 player sessions every year. This includes prominent tournaments and education events attracting players from across the region. 

We pride ourselves on the friendliness of the club and our strong community spirit. We support local charities but even more importantly we support community members by providing them with social connection and mental stimulus – irrespective of age and mobility.

Our clubhouse is at Warriewood.

We have a new Beginners Course starting the end of September.

Each 2-hour lesson focuses on learning by playing, with a break for tea and chocolate biscuits mid-way. The course runs for 6 weeks and costs $100, which includes text book and support materials.

After the lessons we offer “Help with Play” sessions to practise what you’ve learned; Mondays 7-9pm; Tuesdays 2.15-4.30; Fridays 9.15-11.30. ($7 for members & $12 for visitors – membership

We also offer more advanced lessons each month so you can continue to improve your game if you want. 

If you are keen to learn this great game, please call or email Cath Whiddon (Director of Bridge Ed at PBC): 9979 5752 or cwhiddon@live.com.

If you already know how to play, take a look at our website to see what’s on offer this month: peninsulabridgeclub.org.au

Peninsula Bridge Club Facebook page: www.facebook.com/peninsulabridgeclub

Profile Bayview Yacht Racing Association (BYRA)
1842 Pittwater Rd, Bayview
Website: www.byra.org.au

BYRA has a passion for sharing the great waters of Pittwater and a love of sailing with everyone aged 8 to 80 or over!

Issacs's Gardening Services: Seniors Looked After 

Our neighbour's son (Isaac Loveday) recently started his own gardening business here.  He lives at Warriewood.

Isaac has 10 years horticultural experience with Flower Power.   His listed expertise is:
  • Horticultural advice
  • Mowing & hedging
  • Landscaping & fertilising
  • Planting & turf laying
  • Weed & pest control
No job is too big or too small, and seniors will be looked after.
I have attached his Brochure & Business Cards.
Do you have anywhere in PON that we can advertise his business.  He is a young man & enthusiastic about his work.
J.M.

assistance to pay your aged care costs

It’s now easier to get help if you need assistance to pay your aged care costs.

Services Australia have improved their Aged Care Claim for financial hardship assistance form and made changes to some evidence requirements. They’ve made these changes so it’s easier for you to get help.

You may get help if you can’t pay your aged care costs and you’re either:
  • in residential or respite care
  • getting a home care package.
You can claim for financial hardship assistance if all of the following apply:
Before you claim, you should update your income and asset details as well as your partners if you have one. You may also be eligible for other payments and services.

Next steps

Pensioner water rebate

If you receive a pension, you may qualify for a rebate on your water bill. 

To be eligible, you’ll need a:
  • Pensioner Concession Card from Centrelink or Department of Veterans' Affairs, or
  • gold Health Card (also known as a gold card) that shows:
  • war widow
  • war widower
  • extreme disablement adjustment (EDA)
  • totally and temporarily incapacitated (TTI)
  • totally and permanently incapacitated (TPI).
You’ll also need to be the owner and occupier of one of the following:
  • single dwelling
  • dual occupancy
  • strata or company title unit
  • unit in a retirement village with a life term lease.
If you own the property with someone who isn't a pensioner, you may still get a rebate. This depends on your relationship with the other owner(s) and your eligibility.

Rebates are applied to each bill. 

You can claim your pensioner rebate by selecting your water supplier from the following list:

 Keep your Wits About You

A regular contributor suggests we all look at Lumosity to see if will suit keeping active mentally. Their website states: "improve Brain Health and performance. Designed by neuroscientists, Lumosity exercises improve core cognitive functions. Researchers have measured significant improvements in working memory and attention after Lumosity training. Dozens of research collaborations help improve the Lumosity training program and its effectiveness." You can visit their website to decide for yourself  at: www.lumosity.com/app/v4/personalization

Australian Government Dept. of Health: Hearing Devices for Seniors

Australian Government's Hearing Services Program (the program), offers the option of being fitted with a hearing device if a hearing assessment identifies you have a hearing loss and a hearing device may assist you. 

You will be given a recommendation for a fully subsidised hearing device, and may also be offered the option of purchasing a partially subsidised hearing device. These devices have been approved by the Office of Hearing Services.

You can find out more about this program on the Australian Government's Department of Health webpage on the program here

Mah Jong returns to RPAYC

THURSDAYS 5PM - 7PM 

Everyone is welcome, from novices to experienced players! Sharpen your mind, connect with friends, learn a new skill or refresh your existing game. Mah Jong if fun for all!

For more information contact Leigh Hudson 0408 941 665.

Stay for dinner in Halyards - book your table online HERE 


Community Connect

Need help on where to go to find the community information and assistance you need?

At Community Connect Northern Beaches, our professional staff and trained volunteers are knowledgeable, friendly and approachable and we will be only too pleased to help you find the service you want. We provide information and support, as well as advocacy and referral to other non profit community services and government agencies.

If we can’t help you we will get you someone who can. If you are newly arrived or do not have an English speaking background we can offer individual advice and support. Or Why not come to Specialist Community Support Workshops: Family Law, Power of Attorney plus Wills and Executors; Domestic Violence Support and Prevention; Positive Community Integration ; Crime Prevention; Or  Our Free English Classes. 

We also provide information on: Family Services: Child Care, Personal Support & Counselling; Health (Including Mental Health) ;  Material and Practical Assistance ; Advocacy to access state and federal MP assistance; Accommodation and Tenancy (help with form filling); Legal and Financial Matters ; Consumer Affairs ; Multicultural Issues; Conservation and the Environment ; Employment and Education; Accessing Community Facilities  -You are welcome to call in for: Brochures, booklets and fact sheets on a range of topics; Service Directories e.g. Council Guides and Migrant Directories; Publications e.g. The Senior newspaper and Nova.

Access to our community information data base, internet, email, fax and photocopying.(Please note there is a small charge for photocopying and use of the fax to cover the cost of paper, toner and fax call).  We also offer: A Legal Referral Program - Monday 1pm to 2pm at our 30 Fisher Road, Dee Why office.  Taxation Assistance for low income earners and pensioners from July to October. 

What does it cost?: Our services are free, however we are always grateful for a small donation where possible. The program is supported by NSW Department of Family & Community Services (FACS). CONTACT US: Phone: 02 99317777.

 Australian Ageing Agenda

Australian Ageing Agenda (AAA) is an independent and authoritative bi-monthly publication for people who work in or around the aged care and retirement sectors in Australia. It provides a broad range of news, education and opinion with an emphasis on knowledge sharing and research translation.

Each issue also contains regular updates on relevant business and financial issues along with a selection of well researched features on crucial systems and operations, clinical care, technology, built environment and other issues relevant to the ‘ageing sector’. AAA leads the way with the industry’s most comprehensive conference details and remains Australia’s number one source of news and information about ageing issues and aged care.

Have a look at their comprehensive website HERE

Older Persons Advocacy Network (OPAN)

Older Persons Advocacy Network offer free, independent and confidential services that focus on supporting older people and their representatives to raise and address issues relating to accessing and interacting with Commonwealth funded aged care services.

Older Persons Advocacy Network  seek to ensure that aged care consumers understand and exercise their rights and participate, to the maximum degree possible, in the decisions affecting their care.

Older Persons Advocacy Network achieve this through the delivery of individual advocacy support, information and consumer and service provider education.

Nine State and Territory based organisations form the OPAN network. Older Persons Advocacy Network is funded by the Australian Government to deliver the National Aged Care Advocacy Program (NACAP), providing a national voice for aged care advocacy.

ADVOCACY
Older Persons Advocacy Network organisations offer free aged care advocacy services that are independent and confidential

INFORMATION
Older Persons Advocacy Network organisations provide free information about aged care service provision, referrals and the rights and responsibilities of consumers

EDUCATION
Older Persons Advocacy Network organisations offer free information and education sessions to consumers and providers of Commonwealth funded aged care services

Country Pensioner Excursion ticket: NSW Public Transport

Parents missing out on REAL face time? If they have a Pension Card, sign them up & they could get unlimited $2.50 Country Pensioner Excursion tickets*.
Call 13 22 32 to sign up.

Country Pensioner Excursion ticket (CPE)
A Country Pensioner Excursion (CPE) ticket is an affordable ticket for eligible pensioners and seniors to travel by train in regional NSW and the ACT.

For $2.50 you can book an economy class seat on a NSW TrainLink 

Regional train service. You will need to book 7 days or less in advance

Seniors Toy Repair Group needs your help

Volunteers are sought to help out on Wednesday mornings (7.30am to midday) at the group's workshed in Ingleside. Volunteers need their own transport and be willing to sort and clean toys that are picked up at different collection points on the Northern Beaches. 

Prospective volunteers can call Terry Cook on 0410 597 327 or email himFind out more about this great community group HERE


Tech Savvy Seniors

Tech Savvy Seniors provides free or low cost digital skills training on how to use computers, tablets and smartphones to keep in touch with family and friends, access essential services, conducting personal business and discover more about the things you are interested in.

Join the thousands of people over 60 who have already completed this fun, practical training and made new friends in the process.

With over 150 training locations across NSW as well as resources online it has never been easier to build your digital skills and confidence, with training available in a range of languages. To find out more about training sessions available near you, visit the Tech Savvy Seniors website to find your local library or community college provider.

For here: 
  • Northern Beaches Council Library at Glen Street, Mona Vale, Warringah Mall 02 9976 1720 
  • Northern Beaches Community College Inc at Narrabeen, Brookvale, Mosman (02) 9970 1000 enquiries@nbcc.nsw.edu.au
The Tech Savvy Seniors website also contains a great range of ‘self-teach’ videos and free digital literacy training resources available to make it easy to learn at your own pace to develop your digital skills from the comfort of your home.

Tech Savvy Seniors is a NSW Government initiative in partnership with Telstra.

Manly Sailability Needs Volunteers

We have a fantastic team of volunteers who help us with a range of jobs. A roster system ensures that we don’t overdo things but many of our volunteers nevertheless are there even when they’re not on the roster. We set up a marquee for shade, put out the urn for tea and coffee, bring the boats out from the shed, set up the boats and put them into the water, sail the boats, ensure that everyone signs in, operate the radio, observer on the safety boat, and at the end of our day’s sailing, do all this in reverse.

You don’t have to be a sailor to be a volunteer, landlubbers are most welcome too. And some of our volunteers are themselves disabled.

Volunteering for Sailability Manly will give you many amazing personal rewards… for starters, what better way of spending a few hours on a Saturday than on Manly Cove? And you’ll find that you will grow as a person through meeting and interacting with a diverse range of wonderful and inspiring people with various disabilities. 

If you’re not a sailor don’t let that stop you – we have numerous things that need doing on the jetty and we’re happy to take you for a sail or even train you to become a sailor if you wish. 

Please help us share Freedom on the Water, regardless of ability, by getting involved and contact  secretary@manlysailability.com.au

Spectacles Program

The NSW Spectacles Program provides glasses and visual aids to eligible recipients who might be at risk of a preventable decline in their eye health.

If you're eligible, you can receive free of charge in any 2-year period:
  • one pair of single vision glasses, or
  • one pair of bifocal glasses.
Contact lenses, tinted lenses or low vision aids may be provided in certain circumstances.

You are eligible if you:
  • receive a full Centrelink pension/benefit
  • have no other income other than the Centrelink payments
  • have financial assets less than $500 (if single) or $1000 (if married/partnered or parent/guardian)
  • are a low-wage earner who earns less than:
  • the JobSeeker Payment if you're under 65, or
  • the aged pension if you're over 65.
People living in regional/remote areas and Aboriginal and Torres Strait Islander peoples may also qualify for the subsidy. At your appointment, your provider will use the program’s online portal to check your eligibility using the information you've supplied.

Visit Vision Australia for more details on the program, your eligibility and how to apply, at:

AvPals 

Avalon Computer Pals (AVPALS) helps Seniors learn and improve their computer skills. It is a not for profit organisation run by volunteers. 


Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.

We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574

Keep up to date on our Facebook page

Find out more at: www.avpals.com

Home Instead Sydney North Shore & Northern Beaches

We are a provider of quality home care and companionship services for seniors in the Northern suburbs of Sydney. 

To you, it’s about finding trustworthy care for your ageing loved one. To us, it’s about providing the highest-quality in-home care services to fit you and your family’s needs.
To Us, It's Personal.

We provide services to all areas and suburbs in the North Shore and Northern Beaches of Sydney.
Telephone: (02) 9144 2322

Pittwater-Narrabeen Parkinson’s Support Group

The purpose of our group is to support seniors (55yrs +) living with Parkinson’s, their carers, relatives and those who have lost a partner to Parkinson’s, who live on the northern beaches of Sydney.

This support Group has been meeting for around 30 years on the Northern Beaches. Our meetings aim to help reduce the social isolation, and increase community connectedness for our members. Through guest speakers, discussions, and group activities, our meetings will support and promote mental health, healthy lifestyles and well-being.

Our Facebook webpage will be used to store resources and links, and provide another way to safely keep in touch, for those who want to use Facebook. We also have a website that is regularly updated https://wheresdot.wixsite.com/nbpdsupportgroup

We meet regularly and have been meeting at Jamieson Park, The Esplanade, Narrabeen.

Give Dot a call for more information: 0418 640 086 and join our Facebook group: https://www.facebook.com/groups/1063258404504502

WIND, BRASS AND PERCUSSION PLAYERS!!!!!

Northern Beaches Concert Band is looking for flute, clarinet, saxophone, tuba and trombone adult players.  We cater for players from beginner to advanced and have a varied and exciting repertoire.  Come and join us during school term time at 7.30pm, Pittwater High School, Mona Street, Mona Vale. 
  
Details 9970 7131 or 0414 560 263.

Pensioner's Concessions: Council Rates

Did you know that Pensioners are entitled to concessions on their Council Rates? Concessions are available for eligible pensioners. To be an eligible pensioner you must receive a pension from either Centrelink or the Department of Veterans’ Affairs, and be entitled to a pensioner concession card issued by the Commonwealth Government. You can only claim a concession on the property if it is the sole or principal place you live.

If you are eligible, you are entitled to:
  • Half of the total of your ordinary rates and domestic waste management service charge, up to a maximum of $250.
  • Half of your water rates or charges, up to a maximum of $87.50.
  • Half of your sewerage rates or charges, up to a maximum of $87.50.
To apply, you need to complete a pensioner concession application form. You can obtain these forms from your council - download our area's one HERE

Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.