January 1 - 31, 2025: Issue 638

Why some people deserve an age pension before others: new australian research

A ground-breaking study of the age pension system suggests it is not providing sufficient financial support to maintain the living standards of all elderly Australians.

Australians enjoy one of the longest life expectancies in the world, with people born after 2010 living, on average, more than 80 years.
However, the ageing population presents long-term fiscal challenges to the sustainability of social welfare systems of advanced economies such as Australia and especially the cost of providing age pensions.

The Australian government’s Intergenerational Report 2023 suggests the number of people aged 65 and over will more than double over the next 40 years. But economic growth is forecast to be slower than the previous four decades because of lower population growth and reduced workforce participation due to ageing.

In response, the federal government has increased the pension age from 65 to 67, possibly increasing to 70 by 2035.

New research led by Professor Hanlin Shang from the Department of Actuarial Studies and Business Analytics at Macquarie Business School, suggests the pension age should not be fixed, but increase at a rate that maintains a stable old-age dependency ratio (OADR) level feasible for working Australians.

A fair and equitable pension system goes beyond a one-size-fits-all approach. For instance, it might allow disadvantaged groups in the Northern Territory to access their pensions earlier than more advantaged groups.

The OADR reflects the number of working-age individuals available to support each retiree and is used as a measure of the financial burden of the age pension on the Australian workforce.

Professor Shang’s research paper, Is the age pension in Australia sustainable and fair? Evidence from forecasting the old-age dependency ratio using the Hamilton-Perry model, also finds a uniform increase in the pension age is neither fair nor equitable.

“Life expectancies vary significantly across Australian states, influenced by factors such as gender, race, and ethnicity,” Professor Shang says. “A uniform pension age for all Australians may therefore be less effective, as it fails to account for these demographic differences.”

Professor Shang’s findings use the Hamilton-Perry model to forecast each state and territory’s unique demographic characteristics that are often overlooked due to a lack of available data.

Professor Shang says what constitutes disadvantage differs across Australia, reflecting variations in average remaining life expectancies and the OADR.

"An ideal OADR is around 23 per cent, suggesting that taxes from every 100 working-age people would fund the pensions of 23 retirees,” Professor Shang says.

Professor Shang says 23 per cent is not a “magic” number, but rather an estimate of the number of working-age people needed to support one retiree.

“Given the rising life expectancy and declining fertility rates, one approach to addressing the seemingly increasing old-age dependency ratio is to gradually raise the pension age,” he says. “This would effectively extend the working-age period, helping to balance the ratio.”

However, not all people over the pension age threshold are eligible to receive it, relying instead on superannuation. Self-funded retirees may also cease paid employment before reaching the pension age, which could impact labour force participation.

Professor Shang says the greatest disparity in pension fairness exists between the Northern Territory, which has the lowest average life expectancy in the country, and the Australian Capital Territory, where people tend to live longest.

“This means that, on average, residents of the ACT are expected to live longer than those in the NT, resulting in a higher average demand for pension funds over their lifetime,” he says.

Further, Professor Shang says disadvantaged residents in the NT primarily include Indigenous people.

“Our findings indicate that the NT has the lowest average life expectancy in Australia,” he says.

Professor Shang’s research suggests access to the age pension, which is currently set at 67, should not be uniform, but vary between the states and territories.

“A fair and equitable pension system goes beyond a one-size-fits-all approach,” he says. “For instance, it might allow disadvantaged groups residing in the Northern Territory to access their pensions earlier than more advantaged groups.”

Hanlin Shang is a Professor in the Department of Actuarial Studies and Business Analytics at Macquarie Business School.

The research paper, Is the age pension in Australia sustainable and fair? Evidence from forecasting the old-age dependency ratio using the Hamilton-Perry model, is available HERE

Avalon Beach SLSC turns 100 in 2025!

2025 marks 100 years of Avalon Beach Surf Lifesaving Club.

Planning is underway to celebrate the achievement of Avalon Beach SLSC's Volunteer Surf Lifesavers keeping Avalon Beach safe for residents and visitors for 100 years!

A number of celebratory events and activities spread throughout the Club's 100th year, are currently under development, and will be progressively announced through the year. 

The range of celebrations will involve past and present members, the Avalon Beach community, as well as visitors to our area.  The Surf Club is a focal point in and for the Avalon Beach community, so it is fitting that the community takes pride in this milestone.

Initially, so that our records are up to date, we invite all past members of our Club to Email the Club at 100years@avalonbeachslsc.com.au  with your updated details so we can keep you informed of what will be happening for members.

If you know of others that may be interested in the 100th Anniversary celebrations please pass the message on. 

The Club looks to the future, acknowledging and building on the legacy left from those who came before us over the past 100 years.

Avalon Beach SLSC Centenary Committee

Remembering Simon Townsend as a conscientious objector and fearless anti-Vietnam War activist

Mitchell Library, State Library of New South Wales and Courtesy SEARCH Foundation, CC BY
Effie Karageorgos, University of Newcastle

Journalist Simon Townsend has died aged 79 only a few months after being diagnosed with an aggressive form of cancer. A statement released by his family reported “In his final days, Simon was surrounded by his family and a mix of journalists, writers, actors, political activists and Italians”.

Townsend is best remembered for hosting the Logie-winning children’s show Wonder World from 1979 until 1987.

But it is equally important to focus on his time as a political activist and conscientious objector during the Vietnam War. When Townsend was a fledgling journalist in his early 20s, he fought fearlessly against the draft and was imprisoned twice for his pacifist beliefs.

Conscientious objection

On November 24 1964, Liberal prime minister Robert Menzies re-introduced conscription through the National Service Act. It became mandatory for men turning 20 to register for national service.

Of the more than 800,000 who registered, 64,000 eventually served.

Approximately 14,000 refused to register for a variety of reasons. Refusal was a crime punishable by up to two years in prison, unless an exemption was granted on the grounds of conscientious objection, generally connected to religious belief.

Others registered, but claimed conscientious objection before they attended their standard military medical examination. Townsend registered as required by law in 1965 and immediately attempted to claim conscientious objector status on the grounds of pacifism.

A man speaks to a crowd.
A demonstration in support of Simon Townsend at Ingleburn, June 1968. Mitchell Library, State Library of New South Wales and Courtesy SEARCH Foundation, CC BY

This was refused by a judge in 1966 who said he was “not sincere”. The judge ordered Townsend to attend his medical examination. Townsend refused. He was sent to serve a one month prison sentence at Sydney’s Long Bay Gaol in early 1967.

On his release, Townsend again applied for an exemption. Again, he was unsuccessful. In February 1968, he refused to attend his next medical. In March, Townsend disobeyed an order to report for military duty. He was charged in the Special Federal Court in Sydney on May 15 and imprisoned again.

The Abolish Conscription Campaign

Four days later, Townsend wrote a letter to the Sydney protest group Abolish Conscription Campaign, reporting eight prison guards constantly watched over him and woke him up every two hours for his “wellbeing”.

He said he was “pretty miserable”, but his brother had sought help from Labor politicians Gough Whitlam and Len Devine, who paid Townsend a visit in support.

Older women hold signs in support.
Demonstrators in support of Simon Townsend in 1968. Mitchell Library, State Library of New South Wales and Courtesy SEARCH Foundation, CC BY

On June 10 1968 the Abolish Conscription Campaign organised a “major protest” to “demonstrate for the release of all conscientious objectors and the abolition of conscription”. Activists marched from Liverpool Station to Ingleburn Military Camp, where Townsend was being held ahead of his June 14 court date.

On this date, Townsend’s application for conscientious objector status was accepted – the court no doubt influenced by the increasing public attention his case had attracted.

Townsend approached his legal difficulties with courage and generosity. Between his two stints in prison, he formed Sydney’s Conscientious Objectors’ Group. Townsend, along with fellow activists including Quakers, feminists and pacifists, used their time and energy providing information to conscientious objectors facing court.

‘The Unconscriptables’

After Townsend’s release, he continued to fight against the National Service Act.

In August 1968 he joined the Caravan Against Conscription, which saw Sydney activists travel through rural New South Wales to spread the anti-war message.

In the next month Townsend helped to form a group called The Unconscriptables, “open to all those young men who face civil gaol because of a responsible and conscientious decision not to comply with the National Service Act”.

Townsend later supported Unconscriptable Geoff Mullen when he unsuccessfully stood for the federal seat of Wentworth in the October 1969 election. In an act of resistance, Mullen was running against Liberal minister for labour and national service, Leslie Bury.

Selfless action

During my State Library of New South Wales Fellowship research into quiet protest during the Vietnam War, I came across a court summons addressed to teacher, activist and former NSW Teachers Federation President Samuel Phineas Lewis, signed by Simon Townsend.

I became fascinated not only by Townsend’s personal story, but also his willingness to selflessly act on behalf of other young men impelled to fight in a war they did not believe in.

This court summons represents one of many protest actions performed by Townsend as Secretary of the Committee in Defiance of the National Service Act, formed in July 1969.

Protestors walk.
Protestors against conscription and in support of Townsend in Canberra, May 1968. Mitchell Library, State Library of New South Wales and Courtesy SEARCH Foundation, CC BY

At their first meeting in Sydney Town Hall, Townsend, along with Committee leader Ken Thomas (an activist and businessman who, in 1946, established KW Thomas Transport, later known as Thomas Nationwide Transport or TNT), and 70 others including barristers, academics, unionists, housewives and clergymen, publicly signed a Statement of Defiance proclaiming their ongoing support for men who evaded conscription.

In encouraging others to break the law, they intentionally contravened the Crimes Act in the hope the time taken to prosecute them in court would delay any legal action towards young conscientious objectors.

Eventually 8,000 Australians made Statements of Defiance, were reported by Committee members to authorities and were fined or summonsed to appear in court. The Liberal Government soon became wise to the Committee’s scheme and ceased reacting.

These relatively quiet protest acts were hugely impactful and incredibly brave.

Townsend continued to fight against the National Service Act until Prime Minister Gough Whitlam abolished conscription as his first order of business following his December 2 1972 election win. This was while working as a reporter for This Day Tonight, a position he held from 1970 until the launch of Wonder World.

The loss of Simon Townsend is deeply felt in this country, not only for his journalism but also for his fearless activism. Vale.The Conversation

Effie Karageorgos, Senior Lecturer in History, University of Newcastle

This article is republished from The Conversation under a Creative Commons license. Read the original article.

50 years of Triple J: challenging censorship, supporting Australian artists, and ‘no dope in the studio!’

Liz Giuffre, University of Technology Sydney

Originally known as 2JJ, or Double Jay, when it launched in Sydney at 11am on January 19 1975, Triple J has since become the national youth network. The station now encompasses broadcast radio, live events, social media and a huge digital and cultural influence. It’s been the beating heart (or beating drum, as its logo depicts) of generations of young Australians.

With a target audience of 18–24-year-olds (ish), what does it mean when the national youth broadcaster hits middle age?

A station for young Australians

Triple J was born out of the Whitlam government’s commitment to young Australians. In addition to lowering the voting age from 21 to 18, the introduction of a dedicated space for young people provided by the national broadcaster allowed for greater cultural and civic participation.

The first song played on air was You Just Like Me ‘Cos I’m Good in Bed by Skyhooks. Banned by commercial networks for its explicit sex and drug themes, the ABC – not beholden to advertisers – pushed boundaries by starting with this song.

The station became known as Triple J in 1981 when it shifted to FM radio, and the move to become a national network started in 1990, rolling out across the decade.

A station for Australian talent

People like Mark Colvin, Wil Anderson, Zan Rowe, Myf Warhurst, Judith Lucy, Roy and HG and Dr Karl all got their start at Triple J, often moving beyond the right “look or sound” for the commercial networks.

Triple J’s influence on Australian musical culture is almost impossible to understate.

Playlists for Australian music have been consistently and significantly higher than commercial competition.

The station has long run programs designed to support local artists. Cooking with George, a new Australian music show in the early 1980s hosted by George Wayne, created a platform for new artists to connect with audiences.

The Long Live the Evolution campaign in the early 1980s encouraged audiences to buy Australian music by offering a free Australian music compilation record with purchase of any Australian album.

The new talent competition Unearthed began in 1995 and now counts among its alumni Missy Higgins, Flume and Grinspoon.

One Night Stand is a semi-regular festival the station takes to different regional or rural Australian towns. The station’s coverage of festivals like Big Day Out and Splendour in the Grass provided a way for audiences who couldn’t afford to attend to still listen along.

A station for chaos, and youth politics

The appeal has always been the energy, if not occasional chaos, of having young people in charge and on air.

Clashes with ABC management have been inevitable. A memo distributed internally in 1976, and redistributed in 1979, gave “a very stroppy reminder to all staff of our self-imposed rule – NO DOPE IN THE OFFICE OR STUDIO!!”

In 1989, presenters protested the censorship of N.W.A.’s Fuck Tha Police. To show their objections, staff played N.W.A’s Express Yourself – a song rallying against censorship, and also the only song on the album without swear words – repeatedly for an entire day.

This again played out in the early 2000s when the presenters played The Herd’s 77% in full, complete with explicit lyrics which target the government and commercial broadcasters, saying “these cunts need a shake up”. ABC management argued that the language was unacceptable. But announcer Steve Cannane instead used the song to spark a 90 minute talkback special.

Overwhelmingly, Triple J presenters felt the strength of the language reflected the strength of the artists’ activist feelings.

Tracing the station’s approach to social issues is a way to trace the priorities of many young people in Australia. In 2017 the Hottest 100 countdown was moved away from January 26, following a listener petition and survey.

Over the years the station has promoted activists standing up against racism and homophobia. In 2023 after the Voice referendum, announcer Nooky gave an impassioned personal statement, followed by Yothu Yindi’s Treaty on repeat for the rest of the show.

A station for audiences

As I found studying Triple J’s impact during COVID, providing listeners with a range of listening options remains vital.

In May 2020 listeners across the country took over the program grid and requested songs – literally anything – as part of a week-long “Requestival”.

Hilariously the audience trolled the broadcaster, requesting everything from The Antiques Roadshow theme to Beethoven, as well as local artists and international pop.

Triple J became a clear place where the pent up energy, fear and loneliness of the young audience could be shared.

Room to grow

There were rumours Triple J was on its last legs even before it completed its first year on air.

While general and music outlets seem to periodically publish “is Triple J still relevant?” opinion pieces, most often these pieces are written by people who have aged out of the station’s target.

But commentators past the target demographic, judging it from their nostalgic perspective, aren’t the right people to decide if Australians 18–25 are getting what they feel they need.

Generational battles over the role and importance of Triple J continue to rage.

This is not to say older audiences should stop caring about Triple J. Nostalgia is powerful and important, shown by audiences who attended the sold out 20 year anniversary show by former breakfast hosts Adam Spencer and Wil Anderson.

Since 2015, the digital station Double J has served the “former” Triple J audience, complete with former Triple J presenters, music specials and music aimed at an older demographic.

Triple J is etched in the memories and forms a legacy for older Australians. Those who remember that first broadcast in 1975 will even get to relive it this weekend on Digital Double J, but Triple J is still a vital resource for its target audience.

At a time when media outlets are increasingly concentrated, more regularly incorporating AI and moving away from rigorous fact checking, there is even more need to promote and protect an outlet that embraces the distinctiveness of young Australians making new work now.The Conversation

Liz Giuffre, Senior Lecturer in Communication, University of Technology Sydney

This article is republished from The Conversation under a Creative Commons license. Read the original article.

The history of women cyclists – an uphill climb to equality

A Victorian postcard from Germany. Modern Records Centre/University of Warwick
Tamsin Johnson, Nottingham Trent University

Cycling, in its most familiar form, dates back to at least the 19th century. One example of an early bicycle was known as the “hobby horse”, and it later became the “Dandy horse” and then the “accelerator”. Early cycling was reserved for the upper-classes and was seen as highly fashionable and decorous – particularly for men.

Women’s cycling, on the other hand, was viewed as trivial and unbecoming. When women were portrayed cycling, they were often eroticised and undressed.

The early development of women’s bicycles and cycle-wear was impeded by debates on women’s morality and sexual innocence. The bicycle was said to cause “bicycle face” (a face of muscular tension), harm reproductive organs and diminish what supposedly little energy women had.

Cycling women were viewed as sexually promiscuous both for the “unnatural” straddling of the bicycle and for the freedom cycling offered them. Where were they all cycling to, men wondered.

New women

The development in 1885 of the Rover “safety bicycle” revolutionised women’s cycling. It featured a lower mounting position and inspired somewhat of a cycling craze. By the 1890s, several million women around the world were cycling.

The influx of female cyclists on the streets created a moral panic for the Victorians. The image of the cycling woman came to represent a new type of woman with feminist ambition. This led to a discourse known simply as the “woman question”.

Postcard showing a woman leaving her home with a bicycle while her husband tends to a crying baby
The ‘new woman’ as depicted in an illustration from 1908. Author provided

The fear caused by this cycling “new woman” is made clear in postcards from the time. The new woman in the example above is abandoning her husband and children for a day out and charging her husband with domestic tasks – a highly provocative notion to a Victorian audience. God forbid, perhaps she is also on her way to a suffragist rally. Cycling women were seen as radicals who threatened the “natural order of things”.

Such was the symbiotic relationship between feminism and women’s cycling, that the bicycle became emblematic of the suffrage movement. This photograph, taken in 1897, was taken at the height of the “woman problem” debate.

An effigy of a cycling woman hangs above a crowd at Cambridge University, as they await the result of a vote on whether female students ought to receive a degree upon completion of study. The vote was defeated and the effigy triumphantly torn down. Women could not receive a degree from Cambridge University until 1948.

A crowd with an effigy of a woman riding a bike above them.
The crowd await the result of the Cambridge vote. University of Cambridge

This photograph captures the cultural rejection of cycling, educated women.

The effigy, dressed in collegiate striped stockings, cap and rational dress is a stereotypical new woman. Akin to a Guy Fawkes dummy in November, during this time the cycling woman momentarily joined Britain’s long history of reviled figures of rebellion.


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Mobile women

In her book Women and the Machine (2001), art historian Julie Wosk documents the history of a “cultural longing to represent women as safely stationary” in visual culture.

At the turn of the century, cycling women were often depicted as incompetant, either falling off their bicycle, cycling into something or being attacked while cycling.

a woman falling from her bicycle.
A Victorian postcard showing a woman falling from her bicycle. University of Warwick

The intention behind these images was to showcase women’s supposed technical and physical inability. The Victorian equivalent of the sexist modern-day stereotype that “women can’t drive”. At the base of such claims is a fear of mobile women. Images like these served as visual warnings for women who wished to exercise their physical freedom on two wheels.

After 1900, women’s cycling went through another transition. While in its early years cycling was considered an upper-class pursuit, by the 20th century bicycles were becoming democratised as the motorcar became the in thing for the wealthy.

Advert showing a woman cycling to work in a factory
During the war, the bicycle was seen as the ideal mode of transport for female workers. Author provided, CC BY-SA

Bicycles became a form of functional transport for the working classes. The need for an expanded female workforce during the first world war had also helped to normalise women’s cycling.

As shown in the above special munitions edition of Cycling magazine, the bicycle was seen as the ideal “energy saving” mode of transport for female workers. While the advertisement copy shows that the 19th-century concerns over women’s “energies” endured during the war, the visual of a woman successfully cycling to her workplace confirms some progress.

By the 1930s, cycling manufacturers were offering women’s ranges more in line with men’s and leading brands offered speed and sports models to women. Marketing copy focused less on issues of morality and decorum and worries of “bicycle face” had long ceased to exist.

This was surely progress? Unfortunately, it isn’t so straightforward. The discourse around women cycling was still concerned with health and beauty more than sporting achievement. But now instead of being thought to damage femininity, cycling now supposedly ensured it.

News story about a woman cycling
The news story about Billie Dovey. Author provided, CC BY-SA

In 1938 Billie Dovey was named British bicycle manufacturer Rudge-Whitworth’s “Keep Fit Girl” after she peddled almost 30,000 miles around Britain. But rather than focus on her remarkable achievement, the press described Dovey’s “fine physique”, “healthy” skin and “tan”.

Images of the past can tell us a lot about the culture which produced it. These images show a cultural discomfort with physically mobile women. And it’s a discomfort that hasn’t entirely disappeared.

A gender gap in British cycling persists. Nine in ten British women are reportedly “scared of cycling in towns and cities”. The UK’s poor cycling infrastructure matched with an increase in violence against women on the streets together make for an unappealing prospect for would-be female cyclists.

As well as safety fears, women have less leisure time – despite more flexible post-pandemic working structures – and societal pressures regarding their physical appearance when cycling still linger. That’s all despite the number of female cyclists adding to medal tallies for British teams in recent years which made household names of some athletes.

Whatever the future for women’s cycling, it is critical to understand and redress these long-held assumptions about women’s “paltry” abilities regarding technology, sports and cycling. It is important to recognise the bicycle as an agent for progress whilst acknowledging the historic and contemporary challenges facing female cyclists.The Conversation

Tamsin Johnson, PhD candidate in visual cultures, Nottingham Trent University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

A Call to Volunteer Trainers and Students

Come and share your knowledge or learn more about your device! 
Computer Pals for Seniors Northern Beaches would love to hear from you. We are a not-for-profit organisation helping seniors navigate the wonderful world of technology.

We teach in term times Monday to Friday in a relaxed fun environment.

Common topics requested by Students are: Sending and receiving emails, discovering useful apps, safe banking online, learning how to take and store photos, avoiding Scams, and basically being able to operate their device with confidence.

We teach Android/Apple tablets and phones, and Apple/Microsoft/ Chromebook laptops.

We are based at the Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, near the B-Line bus stop.

Why not give us a call on 0478 920 651



2025 Legal Topics for seniors diary 

Available to pre-order from November 15. The 2025 legal topics for seniors diary will be released in December. Check back to this website from 15 November to pre-order your copy. 

Organisations who would like to request a box of diaries, please email publications@legalaid.nsw.gov.au.

Issacs's Gardening Services: Seniors Looked After 

Our neighbour's son (Isaac Loveday) recently started his own gardening business here.  He lives at Warriewood.

Isaac has 10 years horticultural experience with Flower Power.   His listed expertise is:
  • Horticultural advice
  • Mowing & hedging
  • Landscaping & fertilising
  • Planting & turf laying
  • Weed & pest control
No job is too big or too small, and seniors will be looked after.
I have attached his Brochure & Business Cards.
Do you have anywhere in PON that we can advertise his business.  He is a young man & enthusiastic about his work.
J.M.

Mah Jong returns to RPAYC

THURSDAYS 5PM - 7PM COMMENCING 4 APRIL

Everyone is welcome, from novices to experienced players! Sharpen your mind, connect with friends, learn a new skill or refresh your existing game. Mah Jong if fun for all!

For more information contact Leigh Hudson 0408 941 665.

Stay for dinner in Halyards - book your table online HERE 


Pittwater-Narrabeen Parkinson’s Support Group

The purpose of our group is to support seniors (55yrs +) living with Parkinson’s, their carers, relatives and those who have lost a partner to Parkinson’s, who live on the northern beaches of Sydney.

This support Group has been meeting for around 30 years on the Northern Beaches. Our meetings aim to help reduce the social isolation, and increase community connectedness for our members. Through guest speakers, discussions, and group activities, our meetings will support and promote mental health, healthy lifestyles and well-being.

Our Facebook webpage will be used to store resources and links, and provide another way to safely keep in touch, for those who want to use Facebook. We also have a website that is regularly updated https://wheresdot.wixsite.com/nbpdsupportgroup

We meet regularly and due to Covid we have been meeting at Jamieson Park, The Esplanade, Narrabeen.

Give Dot a call for more information: 0418 640 086 and join our Facebook group: https://www.facebook.com/groups/1063258404504502

Concession car parking at NSW Health public hospitals

Patients and carers may be eligible for concession rates on parking at NSW Health public hospitals. 

To be eligible you need to be:
  • requiring treatment over an extended period
  • attending hospital more than twice a week (including carers of long term patients who visit frequently). 
  • ongoing cancer treatment
  • treatment more than twice weekly
  • daily dressing changes
  • cardiac rehabilitation or health promotion classes
Concessions are also available for holders of a: 
  • Transport for NSW Mobility Parking Scheme permit
  • Pensioner Concession Card
  • Department of Veterans' Affairs Gold Card
  • Health Care Card.
Hospitals provide communication to patients, carers and visitors about the availability of concessional car parking rates, this includes:
  • clearly displaying and publicising concessional rates
  • streamlining the concession application process with designated points of access
  • validating concessional parking for the duration of a course of treatment. 
For detailed information on eligibility and concession fees, visit NSW Health webpage:

Learn Something New: Australia MOOCs And Free Online Courses

There is a full range of everything your heart, mind and body wants to learn more about, presented and conducted by Australia's best universities.

Manly Sailability Needs Volunteers

We have a fantastic team of volunteers who help us with a range of jobs. A roster system ensures that we don’t overdo things but many of our volunteers nevertheless are there even when they’re not on the roster. We set up a marquee for shade, put out the urn for tea and coffee, bring the boats out from the shed, set up the boats and put them into the water, sail the boats, ensure that everyone signs in, operate the radio, observer on the safety boat, and at the end of our day’s sailing, do all this in reverse.

You don’t have to be a sailor to be a volunteer, landlubbers are most welcome too. And some of our volunteers are themselves disabled.

Volunteering for Sailability Manly will give you many amazing personal rewards… for starters, what better way of spending a few hours on a Saturday than on Manly Cove? And you’ll find that you will grow as a person through meeting and interacting with a diverse range of wonderful and inspiring people with various disabilities. 

If you’re not a sailor don’t let that stop you – we have numerous things that need doing on the jetty and we’re happy to take you for a sail or even train you to become a sailor if you wish. 

Please help us share Freedom on the Water, regardless of ability, by getting involved and  contact secretary@manlysailability.com.au

2024 Seniors Card Discount Directory

NSW Seniors Card is pleased to provide members with the 2024 Seniors Card Directory, your guide to the best discounts and special offers from thousands of participating businesses across the state.

The directory includes discounts from each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

View our regional map below to determine which region you are in.  You can view the directory online in your browser or download and save to your computer for quick reference as you need. 

Each year five directories are released, one for each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

To download your copy, please click the link below:
Copies of the 2024 directory are also available for pickup from Australia Post Outlets, Service NSW Centres, MP Offices as well as participating local Councils and Libraries across the state. Please click here to find a location near you.

Hotline to report food quality in aged care now live

Australians now have a simple and efficient way to report food concerns in aged care, with the launch of a dedicated Food, Nutrition and Dining Unit hotline at the Aged Care Quality and Safety Commission.

The hotline is active and callers will have access to experts in the areas of food, nutrition, and dining, including dietitians and speech pathologists.

A good meal with good nutrition is crucial to quality of life for everyone but especially older people.

The Food, Nutrition and Dining Hotline is also available to aged care providers to access food and nutrition advice, support and education to deliver improved food, nutrition and dining experiences for older people in their care.

Older people, their families and carers, providers and aged care workers can call the Food, Nutrition and Dining Hotline on 1800 844 044.

The hotline builds on the Federal Government’s grant to the Maggie Beer Foundation to build the capability of aged care chefs and cooks working in aged care.

The first free online training modules are now available: https://lms.maggiebeerfoundation.org.au/.

Minister for Aged Care, Anika Wells stated;

“What older Australians consume and their dining experience has a significant impact on their overall wellbeing.

“Australians were shocked when the Royal Commission into Aged Care Quality and Safety found that 68% of aged care residents were malnourished or at risk of malnourishment on the Coalition’s watch.
“I can't be clear enough, food must be a priority in aged care.

“The Food, Nutrition and Dining Unit hotline is another important step in the Albanese Government’s mission to make sure older people have access to nourishing food that improves their quality of life.”

MWP Care

We've been supporting the community for over 50 years! 
Our Neighbour Aid staff and volunteers are able to provide crucial support to vulnerable elderly residents during the lockdown. 

Help with going to the supermarket or shopping on your behalf from a list as well as transport to medical appointments. Please get in touch via our website for more information 

MWP Care is a not-for-profit organisation that assists frail aged and younger people with disabilities and their carer’s in the Manly, Warringah, Pittwater area to remain independent members of our community.

MWP Care provides support to people who cannot manage alone by providing a range of services. Many of Community Aid’s activities are made possible by the generous work of our wonderful volunteers. Please contact us for more information.


 COTA – NSW - cotansw.com.au

ABOUT US

The Council on the Ageing NSW (COTA NSW) is the peak organisation for people over 50 in our state. We’re an independent, non-partisan, consumer-based non-government organisation. We work with politicians, policy makers, and service providers as well as media representatives to make sure your views are heard and your needs are met. COTA NSW works to empower and engage people over 50. For decades, we’ve shaped the policies and programs that change lives.

Since our beginning in 1956, COTA NSW has introduced policies and programs that make a real difference to peoples’ lives. We have proud record, having created: ■Meals on Wheels, ■Retirement Village Residents Association, ■Australian Seniors Computer Clubs Association, ■Seniors Clubs, ■Seniors Information Service, ■OM:NI – Older Men: New Ideas, ■Grandfriends, ■Grandparents, Relatives and Kinship Care Alliance, ■Medication Management for Older People, and the ■Mature Employment Line

Profile: Avalon Soccer Club
Avalon Soccer Club is an amateur club situated at the northern end of Sydney’s Northern Beaches. As a club we pride ourselves on our friendly, family club environment. The club is comprised of over a thousand players aged from 5 to 70 who enjoy playing the beautiful game at a variety of levels and is entirely run by a group of dedicated volunteers. 

Country Pensioner Excursion ticket: NSW Public Transport

Parents missing out on REAL face time? If they have a Pension Card, sign them up & they could get unlimited $2.50 Country Pensioner Excursion tickets*.
Call 13 22 32 to sign up.

Country Pensioner Excursion ticket (CPE)
A Country Pensioner Excursion (CPE) ticket is an affordable ticket for eligible pensioners and seniors to travel by train in regional NSW and the ACT.

For $2.50 you can book an economy class seat on a NSW TrainLink 

Regional train service. You will need to book 7 days or less in advance

Apply for the Seniors Energy Rebate

A new rebate for independent retirees who hold a Commonwealth Seniors Health Card to help with electricity costs. The Seniors Energy Rebate is available for eligible independent retirees to help cover the cost of their electricity.

To be eligible you need to hold a Commonwealth Seniors Health Card (CSHC).
CSHCs are means-tested concession cards issued by Services Australia and the Department of Veterans' Affairs (DVA). 

The Seniors Energy Rebate is now $250 per household, per financial year.

If your application is successful, the rebate will be paid directly into your nominated bank or Credit Union account.

Note: Gas accounts are not eligible for the rebate.

What you need
  • your valid CSHC from Centrelink or the DVA
  • the most recent electricity bill for your current primary place of residence
  • your contact details
  • your bank or Credit Union account details
How to apply
  • Check you meet the eligibility requirements.
  • Select the 'Apply online' button.
  • Enter the required details.
  • Submit the application.
If you're unable to apply online, visit a service centre or call us on 13 77 88.
If your application is successful, you'll receive payment within 5 working days into your nominated bank/Credit Union account. Service NSW will contact you if there are problems issuing your payment. 

Tech Savvy Seniors

Tech Savvy Seniors provides free or low cost digital skills training on how to use computers, tablets and smartphones to keep in touch with family and friends, access essential services, conducting personal business and discover more about the things you are interested in.

Join the thousands of people over 60 who have already completed this fun, practical training and made new friends in the process.

With over 150 training locations across NSW as well as resources online it has never been easier to build your digital skills and confidence, with training available in a range of languages. To find out more about training sessions available near you, visit the Tech Savvy Seniors website to find your local library or community college provider.

For here: 
  • Northern Beaches Council Library at Glen Street, Mona Vale, Warringah Mall 02 9976 1720 
  • Northern Beaches Community College Inc at Narrabeen, Brookvale, Mosman (02) 9970 1000 enquiries@nbcc.nsw.edu.au
The Tech Savvy Seniors website also contains a great range of ‘self-teach’ videos and free digital literacy training resources available to make it easy to learn at your own pace to develop your digital skills from the comfort of your home.

Tech Savvy Seniors is a NSW Government initiative in partnership with Telstra.

NSW Spectacles Program

The NSW Spectacles Program provides glasses and visual aids to eligible recipients who might be at risk of a preventable decline in their eye health.

If you're eligible, you can receive free of charge in any 2-year period:
  • one pair of single vision glasses, or
  • one pair of bifocal glasses.
Contact lenses, tinted lenses or low vision aids may be provided in certain circumstances.

You are eligible if you:
  • receive a full Centrelink pension/benefit
  • have no other income other than the Centrelink payments
  • have financial assets less than $500 (if single) or $1000 (if married/partnered or parent/guardian)
  • are a low-wage earner who earns less than:
  • the JobSeeker Payment if you're under 65, or
  • the aged pension if you're over 65.
People living in regional/remote areas and Aboriginal and Torres Strait Islander peoples may also qualify for the subsidy. At your appointment, your provider will use the program’s online portal to check your eligibility using the information you've supplied.

Visit Vision Australia for more details on the program, your eligibility and how to apply, at:

RSPCA's Community Aged Care Program

RSPCA NSW understands that to an elderly owner, a pet can mean everything. Our Aged Care program aims to keep pets and their elderly owners happy, healthy and together in their own homes for as long as possible. To do this, we assist elderly pet owners over the age of 65, Indigenous pet owners over the age of 50 and palliative care patients of any age.
  • services our Aged Care program offers include: temporary foster accommodation and/or emergency pet boarding if the owner requires medical treatment, respite or other assistance
  • assistance with veterinary treatment
  • home visits to assist the elderly with basic pet care
  • assistance with pet grooming
  • assistance with transport to and from the local veterinarian
  • a volunteer network to assist with dog walking and short periods of in-home care if the owner requires medical treatment, respite or other assistance
Please note that due to high demand for this program, we ask that pet owners first ask family and friends whether they are able to assist with their pet’s care.

This community program was previously known as Pets of Older Persons (POOPs).

For more information please contact the RSPCA Community Programs helpline (02) 9782 4408.

The helpline operates Monday to Friday, 9 a.m. – 5 p.m. During weekends and public holidays contact the RSPCA Contact Centre on (02) 9770 7555
Aged Care Program FAQs

Computer Pals for Seniors: Northern BeachesTechnology made easy for Seniors

Have you ever struggled with the demands of modern technology? Come and join our friendly club and learn at your own pace. 

Computer Pals for Seniors Northern Beaches is here to help you master your device, be it Android/Apple tablets and phones, Apple/Microsoft/Chromebook laptops.

Each lesson is one-on-one for an hour each week during term times.

We are based at The Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, close to the B-Line bus stop.

If you would like further information please contact Anne - Tel: 9984 0604 or email anne.computerpals@gmail.com



Older Persons Advocacy Network (OPAN)

Older Persons Advocacy Network offer free, independent and confidential services that focus on supporting older people and their representatives to raise and address issues relating to accessing and interacting with Commonwealth funded aged care services.

Older Persons Advocacy Network  seek to ensure that aged care consumers understand and exercise their rights and participate, to the maximum degree possible, in the decisions affecting their care.

Older Persons Advocacy Network achieve this through the delivery of individual advocacy support, information and consumer and service provider education.

Nine State and Territory based organisations form the OPAN network. Older Persons Advocacy Network is funded by the Australian Government to deliver the National Aged Care Advocacy Program (NACAP), providing a national voice for aged care advocacy.

ADVOCACY
Older Persons Advocacy Network organisations offer free aged care advocacy services that are independent and confidential

INFORMATION
Older Persons Advocacy Network organisations provide free information about aged care service provision, referrals and the rights and responsibilities of consumers

EDUCATION
Older Persons Advocacy Network organisations offer free information and education sessions to consumers and providers of Commonwealth funded aged care services

WIND, BRASS AND PERCUSSION PLAYERS!!!!!

Northern Beaches Concert Band is looking for flute, clarinet, saxophone, tuba and trombone adult players.  We cater for players from beginner to advanced and have a varied and exciting repertoire.  Come and join us during school term time at 7.30pm, Pittwater High School, Mona Street, Mona Vale. 
  
Details 9970 7131 or 0414 560 263.

Wellbeing Plus 

The Wellbeing Plus Course is a free, online treatment course for Australian’s aged 60 years+  
The course includes 5 lessons delivered over 8 weeks, with optional weekly support from a therapist via email or phone. It aims to help us understand symptoms of anxiety and depression, and practice helpful skills.    

Over 95% of people said they would recommend the Wellbeing Plus Course.  

If you're interested in learning more, visit www.mindspot.org.au/course/wellbeing-plus  


Ground-breaking work in geriatric pharmacology

January 9, 2025: Northern Sydney Local Health District News

Professor Sarah Hilmer AM has dedicated her career to optimising medicine use for older people and has achieved recognition as a national and world leader in geriatric pharmacology.

Not only has the Royal North Shore Hospital (RNSH) clinical pharmacologist and geriatrician set about improving medication practices for older people, but she has long advocated for ‘age-friendly’ clinical trials. One of Sarah’s notable contributions has been the development of the Drug Burden Index (DBI), a risk assessment tool that measures an older person’s exposure to medications that slow them down physically and mentally.

“Over the past 20 years or so, we have been validating the tool in populations around the world to show that the higher your Drug Burden Index, the worse your physical function and your cognition is, and the more likely you are to fall or wind up in a nursing home,” she said.

Eager to put the DBI into clinical practice, Sarah and her colleagues developed a calculator that could measure a patient’s drug burden. They produced a way to integrate it into a hospital’s electronic medical record so that staff could use it when treating frail, elderly patients.

In 2021 — at the height of the pandemic — Sarah ran a successful pilot study implementing the calculator at RNSH. “We managed to show that we could really improve prescribing,” she said.

For the past 18 months, she and her team have run a clinical trial in three hospitals in Northern Sydney and three on the Central Coast to see if this package of tools can help clinicians to identify patients who are not functioning optimally because of the medication they have been taking and to minimise medication related harm.

The tools are now available for clinical care across Northern Sydney and Central Coast health districts and are being implemented at other NSW health districts. 

Sarah is eager to see the tool as part of routine hospital care. Nurses regularly have a “huddle” to discuss patient issues, which can include falls or delirium. Her team has been encouraging nurses to look at the Drug Burden Index during a huddle, and if it is high, arrange for a medication review. “It might be that the medication is causing the falls or confusion,” she said.

Sarah has long advocated for ‘age-friendly’ clinical trials that make it easier for frail, older people to be included. While the average older person takes up to eight prescription medications, globally, they are often underrepresented in clinical trials.

We have a situation where we test drugs in healthy, older people or in middle aged people, and then use them in frail, older people with a lot of different complex problems. We wind up with all sorts of interactions and unexpected effects.

“I think it’s really important that if we’re going to do clinical trials, we need to make sure that they’re inclusive of the people who are going to actually wind up using the drugs in clinical practice,” she said.

Her advocacy in this space extends beyond the NSLHD. The U.S. Food and Drug Administration recently designed a roadmap for drug evaluation for older adults, and Sarah was the only Australian on the project, representing the Geriatric Committee of International Union of Basic and Clinical Pharmacologists, which she chairs.

Sarah’s work through development and implementation of the DBI and her advocacy for age-friendly trials has significantly improved the quality of life for older adults.

“We need to ensure our ageing population receives the best possible evidence-based care,” she said.

Professor Sarah Hilmer AM. Photo: NSLHD

Assistive Technology and Home Modifications List now available

The Assistive Technology and Home Modifications (AT-HM) List will help Support at Home providers understand the products, equipment and home modifications that older people can access through the AT-HM Scheme.

The Department of Health and Aged Care has released the Assistive Technology and Home Modifications (AT-HM) List, which outlines the products, equipment and home modifications available through the AT-HM Scheme from 1 July 2025.

The AT-HM List will help Support at Home providers to support eligible participants to access assistive technology and home modifications

More information on who can prescribe assistive technology and home modifications under the AT-HM Scheme will be provided shortly.


Household spending rises with Black Friday sales

January 10, 2025
Household spending rose 0.4 per cent in November, according to seasonally adjusted figures released today by the Australian Bureau of Statistics (ABS).

This follows a 0.9 per cent rise in October and a 0.2 per cent fall in September.

Six out of the nine spending categories rose in November, mostly driven by Black Friday sales.

Robert Ewing, ABS head of business statistics, said: “Black Friday boosted sales in Recreation and culture by 0.9 per cent, making it the largest contributor to overall spending growth. Spending in cinemas continued to grow strongly, with major releases such as Wicked, Gladiator II and Moana 2 all opening in November.

“Spending on Clothing and footwear and Furnishings and household equipment also rose by 1.8 per cent and 0.8 per cent respectively. 

“Growth in these categories drove the 0.4 per cent rise in discretionary spending. Strength in new vehicle purchases also contributed to higher discretionary spending, with the Federal Chamber of Automotive Industries reporting a notable rise in SUV sales in November.”

Household spending grew in most states and territories. The highest percentage rises were seen in Queensland (+0.7 per cent), Victoria (+0.5 per cent), South Australia (+0.5 per cent) and Western Australia (+0.5 per cent), while the Australian Capital Territory and Tasmania fell 0.4 per cent and 0.2 per cent respectively. 

Going for a bushwalk? 3 handy foods to have in your backpack (including muesli bars)

Leah-Anne Thompson/Shutterstock
Margaret Murray, Swinburne University of Technology

This time of year, many of us love to get out and spend time in nature. This may include hiking through Australia’s many beautiful national parks.

Walking in nature is a wonderful activity, supporting both physical and mental health. But there can be risks and it’s important to be prepared.

You may have read the news about hiker, Hadi Nazari, who was recently found alive after spending 13 days lost in Kosciuszko National Park.

He reportedly survived for almost two weeks in the Snowy Mountains region of New South Wales by drinking fresh water from creeks, and eating foraged berries and two muesli bars.

So next time you’re heading out for a day of hiking, what foods should you pack?

Here are my three top foods to carry on a bushwalk that are dense in nutrients and energy, lightweight and available from the local grocery store.

1. Muesli bars

Nazari reportedly ate two muesli bars he found in a mountain hut. Whoever left the muesli bars there made a great choice.

Muesli bars come individually wrapped, which helps them last longer and makes them easy to transport.

They are also a good source of energy. Muesli bars typically contain about 1,500-1,900 kilojoules per 100 grams. The average energy content for a 35g bar is about 614kJ.

This may be a fraction of what you’d usually need in a day. However, the energy from muesli bars is released at a slow to moderate pace, which will help keep you going for longer.

Muesli bars are also packed with nutrients. They contain all three macronutrients (carbohydrate, protein and fat) that our body needs to function. They’re a good source of carbohydrates, in particular, which are a key energy source. An average Australian muesli bar contains 14g of whole grains, which provide carbohydrates and dietary fibre for long-lasting energy.

Muesli bars that contain nuts are typically higher in fat (19.9g per 100g) and protein (9.4g per 100g) than those without.

Fat and protein are helpful for slowing down the release of energy from foods and the protein will help keep you feeling full for longer.

There are many different types of muesli bars to choose from. I recommend looking for those with whole grains, higher dietary fibre and higher protein content.

2. Nuts

Nuts are nature’s savoury snack and are also a great source of energy. Cashews, pistachios and peanuts contain about 2,300-2,400kJ per 100g while Brazil nuts, pecans and macadamias contain about 2,700-3,000kJ per 100g. So a 30g serving of nuts will provide about 700-900kJ depending on the type of nut.

Just like muesli bars, the energy from nuts is released slowly. So even a relatively small quantity will keep you powering on.

Nuts are also full of nutrients, such as protein, fat and fibre, which will help to stave off hunger and keep you moving for longer.

When choosing which nuts to pack, almost any type of nut is going to be great.

Peanuts are often the best value for money, or go for something like walnuts that are high in omega-3 fatty acids, or a nut mix.

Whichever nut you choose, go for the unsalted natural or roasted varieties. Salted nuts will make you thirsty.

Nut bars are also a great option and have the added benefit of coming in pre-packed serves (although nuts can also be easily packed into re-usable containers).

If you’re allergic to nuts, roasted chickpeas are another option. Just try to avoid those with added salt.

Handful of natural nuts with other nuts on a dark background
Nuts are nature’s savoury snack and are also a great source of energy. Eakrat/Shutterstock

3. Dried fruit

If nuts are nature’s savoury snack, fruit is nature’s candy. Fresh fruits (such as grapes, frozen in advance) are wonderfully refreshing and perfect as an everyday snack, although can add a bit of weight to your hiking pack.

So if you’re looking to reduce the weight you’re carrying, go for dried fruit. It’s lighter and will withstand various conditions better than fresh fruit, so is less likely to spoil or bruise on the journey.

There are lots of varieties of dried fruits, such as sultanas, dried mango, dried apricots and dried apple slices.

These are good sources of sugar for energy, fibre for fullness and healthy digestion, and contain lots of vitamins and minerals. So choose one (or a combination) that works for you.

Don’t forget water

Next time you head out hiking for the day, you’re all set with these easily available, lightweight, energy- and nutrient-dense snacks.

This is not the time to be overly concerned about limiting your sugar or fat intake. Hiking, particularly in rough terrain, places demands on your body and energy needs. For instance, an adult hiking in rough terrain can burn upwards of about 2,000kJ per hour.

And of course, don’t forget to take plenty of water.

Having access to even limited food, and plenty of fresh water, will not only make your hike more pleasurable, it can save your life.The Conversation

Margaret Murray, Senior Lecturer, Nutrition, Swinburne University of Technology

This article is republished from The Conversation under a Creative Commons license. Read the original article.

How we diagnose and define obesity is set to change – here’s why, and what it means for treatment

World Obesity Federation
Louise Baur, University of Sydney; John B. Dixon, Swinburne University of Technology; Priya Sumithran, Monash University, and Wendy A. Brown, Monash University

Obesity is linked to many common diseases, such as type 2 diabetes, heart disease, fatty liver disease and knee osteoarthritis.

Obesity is currently defined using a person’s body mass index, or BMI. This is calculated as weight (in kilograms) divided by the square of height (in metres). In people of European descent, the BMI for obesity is 30 kg/m² and over.

But the risk to health and wellbeing is not determined by weight – and therefore BMI – alone. We’ve been part of a global collaboration that has spent the past two years discussing how this should change. Today we publish how we think obesity should be defined and why.

As we outline in The Lancet, having a larger body shouldn’t mean you’re diagnosed with “clinical obesity”. Such a diagnosis should depend on the level and location of body fat – and whether there are associated health problems.

What’s wrong with BMI?

The risk of ill health depends on the relative percentage of fat, bone and muscle making up a person’s body weight, as well as where the fat is distributed.

Athletes with a relatively high muscle mass, for example, may have a higher BMI. Even when that athlete has a BMI over 30 kg/m², their higher weight is due to excess muscle rather than excess fatty tissue.

Man works out
Some athletes have a BMI in the obesity category. Tima Miroshnichenko/Pexels

People who carry their excess fatty tissue around their waist are at greatest risk of the health problems associated with obesity.

Fat stored deep in the abdomen and around the internal organs can release damaging molecules into the blood. These can then cause problems in other parts of the body.

But BMI alone does not tell us whether a person has health problems related to excess body fat. People with excess body fat don’t always have a BMI over 30, meaning they are not investigated for health problems associated with excess body fat. This might occur in a very tall person or in someone who tends to store body fat in the abdomen but who is of a “healthy” weight.

On the other hand, others who aren’t athletes but have excess fat may have a high BMI but no associated health problems.

BMI is therefore an imperfect tool to help us diagnose obesity.

What is the new definition?

The goal of the Lancet Diabetes & Endocrinology Commission on the Definition and Diagnosis of Clinical Obesity was to develop an approach to this definition and diagnosis. The commission, established in 2022 and led from King’s College London, has brought together 56 experts on aspects of obesity, including people with lived experience.

The commission’s definition and new diagnostic criteria shifts the focus from BMI alone. It incorporates other measurements, such as waist circumference, to confirm an excess or unhealthy distribution of body fat.

We define two categories of obesity based on objective signs and symptoms of poor health due to excess body fat.

1. Clinical obesity

A person with clinical obesity has signs and symptoms of ongoing organ dysfunction and/or difficulty with day-to-day activities of daily living (such as bathing, going to the toilet or dressing).

There are 18 diagnostic criteria for clinical obesity in adults and 13 in children and adolescents. These include:

  • breathlessness caused by the effect of obesity on the lungs

  • obesity-induced heart failure

  • raised blood pressure

  • fatty liver disease

  • abnormalities in bones and joints that limit movement in children.

2. Pre-clinical obesity

A person with pre-clinical obesity has high levels of body fat that are not causing any illness.

People with pre-clinical obesity do not have any evidence of reduced tissue or organ function due to obesity and can complete day-to-day activities unhindered.

However, people with pre-clinical obesity are generally at higher risk of developing diseases such as heart disease, some cancers and type 2 diabetes.

What does this mean for obesity treatment?

Clinical obesity is a disease requiring access to effective health care.

For those with clinical obesity, the focus of health care should be on improving the health problems caused by obesity. People should be offered evidence-based treatment options after discussion with their health-care practitioner.

Treatment will include management of obesity-associated complications and may include specific obesity treatment aiming at decreasing fat mass, such as:

  • support for behaviour change around diet, physical activity, sleep and screen use

  • obesity-management medications to reduce appetite, lower weight and improve health outcomes such as blood glucose (sugar) and blood pressure

  • metabolic bariatric surgery to treat obesity or reduce weight-related health complications.

Woman exercises
Treatment for clinical obesity may include support for behaviour change. Shutterstock/shurkin_son

Should pre-clinical obesity be treated?

For those with pre-clinical obesity, health care should be about risk-reduction and prevention of health problems related to obesity.

This may require health counselling, including support for health behaviour change, and monitoring over time.

Depending on the person’s individual risk – such as a family history of disease, level of body fat and changes over time – they may opt for one of the obesity treatments above.

Distinguishing people who don’t have illness from those who already have ongoing illness will enable personalised approaches to obesity prevention, management and treatment with more appropriate and cost-effective allocation of resources.

What happens next?

These new criteria for the diagnosis of clinical obesity will need to be adopted into national and international clinical practice guidelines and a range of obesity strategies.

Once adopted, training health professionals and health service managers, and educating the general public, will be vital.

Reframing the narrative of obesity may help eradicate misconceptions that contribute to stigma, including making false assumptions about the health status of people in larger bodies. A better understanding of the biology and health effects of obesity should also mean people in larger bodies are not blamed for their condition.

People with obesity or who have larger bodies should expect personalised, evidence-based assessments and advice, free of stigma and blame.The Conversation

Louise Baur, Professor, Discipline of Child and Adolescent Health, University of Sydney; John B. Dixon, Adjunct Professor, Iverson Health Innovation Research Institute, Swinburne University of Technology; Priya Sumithran, Head of the Obesity and Metabolic Medicine Group in the Department of Surgery, School of Translational Medicine, Monash University, and Wendy A. Brown, Professor and Chair, Monash University Department of Surgery, School of Translational Medicine, Alfred Health, Monash University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

‘AI agents’ promise to arrange your finances, do your taxes, book your holidays – and put us all at risk

Sergii Gnatiuk/Shutterstock
Uri Gal, University of Sydney

Over the past two years, generative artificial intelligence (AI) has captivated public attention. This year signals the beginning of a new phase: the rise of AI agents.

AI agents are autonomous systems that can make decisions and take actions on our behalf without direct human input. The vision is that these agents will redefine work and daily life by handling complex tasks for us. They could negotiate contracts, manage our finances, or book our travel.

Salesforce chief executive Marc Benioff has said he aims to deploy a billion AI agents within a year. Meanwhile Meta chief Mark Zuckerberg predicts AI agents will soon outnumber the global human population.

As companies race to deploy AI agents, questions about their societal impact, ethical boundaries and long-term consequences grow more urgent. We stand on the edge of a technological frontier with the power to redefine the fabric of our lives.

How will these systems transform our work and our decision-making? And what safeguards do we need to ensure they serve humanity’s best interests?

AI agents take the control away

Current generative AI systems react to user input, such as prompts. By contrast, AI agents act autonomously within broad parameters. They operate with unprecedented levels of freedom – they can negotiate, make judgement calls, and orchestrate complex interactions with other systems. This goes far beyond simple command–response exchanges like those you might have with ChatGPT.

For instance, imagine using a personal “AI financial advisor” agent to buy life insurance. The agent would analyse your financial situation, health data and family needs while simultaneously negotiating with multiple insurance companies’ AI agents.

It would also need to coordinate with several other AI systems: your medical records’ AI for health information, and your bank’s AI systems for making payments.

The use of such an agent promises to reduce manual effort for you, but it also introduces significant risks.

The AI might be outmanoeuvred by more advanced insurance company AI agents during negotiations, leading to higher premiums. Privacy concerns arise as your sensitive medical and financial information flows between multiple systems.

The complexity of these interactions can also result in opaque decisions. It might be difficult to trace how various AI agents influence the final insurance policy recommendation. And if errors occur, it could be hard to know which part of the system to hold accountable.

Perhaps most crucially, this system risks diminishing human agency. When AI interactions grow too complex to comprehend or control, individuals may struggle to intervene in or even fully understand their insurance arrangements.

A tangle of ethical and practical challenges

The insurance agent scenario above is not yet fully realised. But sophisticated AI agents are rapidly coming onto the market.

Salesforce and Microsoft have already incorporated AI agents into some of their corporate products, such as Copilot Actions. Google has been gearing up for the release of personal AI agents since announcing its latest AI model, Gemini 2.0. OpenAI is also expected to release a personal AI agent in 2025.

The prospect of billions of AI agents operating simultaneously raises profound ethical and practical challenges.

These agents will be created by competing companies with different technical architectures, ethical frameworks and business incentives. Some will prioritise user privacy, others speed and efficiency.

They will interact across national borders where regulations governing AI autonomy, data privacy and consumer protection vary dramatically.

This could create a fragmented landscape where AI agents operate under conflicting rules and standards, potentially leading to systemic risks.

What happens when AI agents optimised for different objectives – say, profit maximisation versus environmental sustainability – clash in automated negotiations? Or when agents trained on Western ethical frameworks make decisions that affect users in cultural contexts for which they were not designed?

The emergence of this complex, interconnected ecosystem of AI agents demands new approaches to governance, accountability, and the preservation of human agency in an increasingly automated world.

How do we shape a future with AI agents in it?

AI agents promise to be helpful, to save us time. To navigate the challenges outlined above, we will need to coordinate action across multiple fronts.

International bodies and national governments must develop harmonised regulatory frameworks that address the cross-border nature of AI agent interactions.

These frameworks should establish clear standards for transparency and accountability, particularly in scenarios where multiple agents interact in ways that affect human interests.

Technology companies developing AI agents need to prioritise safety and ethical considerations from the earliest stages of development. This means building in robust safeguards that prevent abuse – such as manipulating users or making discriminatory decisions.

They must ensure agents remain aligned with human values. All decisions and actions made by an AI agent should be logged in an “audit trail” that’s easy to access and follow.

Importantly, companies must develop standardised protocols for agent-to-agent communication. Conflict resolution between AI agents should happen in a way that protects the interests of users.

Any organisation that deploys AI agents should also have comprehensive oversight of them. Humans should still be involved in any crucial decisions, with a clear process in place to do so. The organisation should also systematically assess the outcomes to ensure agents truly serve their intended purpose.

As consumers, we all have a crucial role to play, too. Before entrusting tasks to AI agents, you should demand clear explanations of how these systems operate, what data they share, and how decisions are made.

This includes understanding the limits of agent autonomy. You should have the ability to override agents’ decisions when necessary.

We shouldn’t surrender human agency as we transition to a world of AI agents. But it’s a powerful technology, and now is the time to actively shape what that world will look like.The Conversation

Uri Gal, Professor in Business Information Systems, University of Sydney

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Smoky Dawson's heritage listed gates at Ingleside: Fundraiser

My name is John Illingsworth. Smoky's gates are deteriorating and the land they stand on is weed infested, yet they are Pittwater Heritage Listed. I have opened this Gofundme account in my name specifically and only for the following:

I am supporting Phillip Walker who has already tended the gates once before - years ago, and also Kylie Adams-Collier who has written the music and lyrics for "On a Sandstone Ridge" with a view to SAVE THE GATES. We also intend to address the weed problem. No wages, salaries, gratuities or other monies will be paid to any of these people including me - we just want to fix the gates and secure their future.

Fundraiser page: 

"On a Sandstone Ridge" celebrates Smoky Dawson's heritage listed gates at Ingleside. 

We need some some financial assistance to save them .
Music and lyrics by Kylie Adams-Collier.

u3a at Newport Community Centre: 

About Our Courses and Activities
Sydney u3a comprises seven regions covering the greater Sydney metropolitan area. The local one is U3A Northern Beaches Region.

Sydney u3a is managed and run entirely by volunteers who contribute time and energy to provide life-long learning and social activities for everyone.  Join in to enjoy the benefits of membership!  At the one affordable annual membership fee of $85.00 (less than $2 per week), you’ll get:
  • access to a wide range of courses and presentations
  • friendly and inviting social events in your region

Members can attend any course in any of the seven regions
  • Volunteers lead and administer the courses and talks
  • A wide range of topics is covered – from learning foreign languages to table tennis to history to book/movie clubs to philosophy to science related issues. There’s something for everyone!
  • Courses are held in a variety of local venues and via Zoom
  • Events, visits, tours and social activities are also offered
  • Full details of activities are listed each semester in the Course Book and on individual regional pages
From time to time there are changes to course details after publication of the Course Book. Please keep checking your region’s website or the website home page for updates.

u3a Northern Beaches Region
Our current newsletter includes up to date information on courses, events and any changes to the program.  Previous newsletters are available here if you missed any information or wish to refresh your memory.

Please note:  The newsletter is distributed to members by email at the end of each month. If you haven’t received the latest copy please check as it may have been captured in your Junk email folder. If this is the case, please adjust your settings so that you receive future newsletters as soon as possible. We also take this opportunity to issue a friendly reminder to contact us with your updated details if you change your home or email address. Thank you.

Active and Healthy at any age

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Age is no barrier, research shows that exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.

This website (https://www.activeandhealthy.nsw.gov.au/) can help you find an exercise program in your local area and provides information and tools that can assist you to increase your physical activity.

Join Healthy and Active for Life Online!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.

The program covers lots of topics including healthy eating and physical activity.
No prior knowledge or exercise experience is required!
*Aboriginal people aged 45+ years can register. 

Healthy and Active for Life Online will help you to be active by:
  • Providing online exercise programs for you to complete in the comfort of your home
  • Providing you with an exercise manual and log to keep you on track
  • Helping you to create realistic goals and increase your fitness
Peninsula Bridge Club - Founded in 1967, we are a key community hub on Sydney’s Northern Beaches. We contribute strongly to our community: with both social connectedness for those who need it and opportunities to learn and train for those with competitive sporting goals. 

The Club is a vibrant organisation hosting up to three bridge sessions a day. We have 37 permanently set tables – that’s 148 players. We host over 30,000 player sessions every year. This includes prominent tournaments and education events attracting players from across the region. 

We pride ourselves on the friendliness of the club and our strong community spirit. We support local charities but even more importantly we support community members by providing them with social connection and mental stimulus – irrespective of age and mobility.

Our clubhouse is at Warriewood.

We have a new Beginners Course starting the end of September.

Each 2-hour lesson focuses on learning by playing, with a break for tea and chocolate biscuits mid-way. The course runs for 6 weeks and costs $100, which includes text book and support materials.

After the lessons we offer “Help with Play” sessions to practise what you’ve learned; Mondays 7-9pm; Tuesdays 2.15-4.30; Fridays 9.15-11.30. ($7 for members & $12 for visitors – membership

We also offer more advanced lessons each month so you can continue to improve your game if you want. 

If you are keen to learn this great game, please call or email Cath Whiddon (Director of Bridge Ed at PBC): 9979 5752 or cwhiddon@live.com.

If you already know how to play, take a look at our website to see what’s on offer this month: peninsulabridgeclub.org.au

Peninsula Bridge Club Facebook page: www.facebook.com/peninsulabridgeclub

assistance to pay your aged care costs

It’s now easier to get help if you need assistance to pay your aged care costs.
Services Australia have improved their Aged Care Claim for financial hardship assistance form and made changes to some evidence requirements. They’ve made these changes so it’s easier for you to get help.

You may get help if you can’t pay your aged care costs and you’re either:
  • in residential or respite care
  • getting a home care package.
You can claim for financial hardship assistance if all of the following apply:
If you get a Home Care Package, your care must have started on or after 1 July 2014.

Before you claim, you should update your income and asset details as well as your partners if you have one. You may also be eligible for other payments and services.

Next steps

 MWP CARE (previously known as MWP Community Aid) is a local not for profit organisation that was founded by Daphne Elsworthy, a Collaroy resident, 52 years ago and we are still going strong! 

In 2022 our programs focus on assisting older people aged 65 years and older, we also assist younger people with a disability and their carers.  We are funded by the Australian Government Dept. of Health through the Commonwealth Home Support Program (known as CHSP). Pittwater Online News PROFILE

These services may be eligible for government subsidies. Call us on (02) 9913 3244 for a confidential discussion. Alternatively you may call My Aged Care on 1800 200 422 to discuss your needs. To access our services (and all other CHSP provider services) you must be registered with My Aged Care – the portal for all things related to Aged Care Services 

We provide services aimed at helping people to stay independently living in their own homes.

Our programs cover:

  • Transport – to medical and social appointments
  • Shopping – Escorted Shopping, Shop By List, Group Social Shopping
  • Visiting – a volunteer visits a client in their own home for social support
  • Individual Activities – visit a friend, the library, the beach, local garden, and nursery, go for a coffee & chat, attend community activities etc.
  • Social Group Bus Outings – our mini bus and experienced staff coordinate a calendar of bus outings to interesting venues
  • CALD (Culturally and Linguistically Diverse) social groups/outings  – Chinese, Italian, Korean , Filipino, Serbian
  • Home Maintenance Modification Service – provided to individual home owners at reasonable cost. Services provided by trusted tradespeople can include Plumbing, Carpentry, Handyman, Electrical, Modifications (ramps, rails etc.)

Visit our website for more at: www.mwpcommunityaid.com.au  and on Facebook: www.facebook.com/mwpcarelimited

NSW Seniors Card program: Translated Resources

If you're from a culturally and linguistically diverse (CALD) background, and would like more information about the NSW Seniors Card program, translated versions of the Membership Guide brochure are available here:
Available for download in 13 different languages.

Community Connect

Need help on where to go to find the community information and assistance you need?

At Community Connect Northern Beaches, our professional staff and trained volunteers are knowledgeable, friendly and approachable and we will be only too pleased to help you find the service you want. We provide information and support, as well as advocacy and referral to other non profit community services and government agencies.

If we can’t help you we will get you someone who can. If you are newly arrived or do not have an English speaking background we can offer individual advice and support. Or Why not come to Specialist Community Support Workshops: Family Law, Power of Attorney plus Wills and Executors; Domestic Violence Support and Prevention; Positive Community Integration ; Crime Prevention; Or  Our Free English Classes. 

We also provide information on: Family Services: Child Care, Personal Support & Counselling; Health (Including Mental Health) ;  Material and Practical Assistance ; Advocacy to access state and federal MP assistance; Accommodation and Tenancy (help with form filling); Legal and Financial Matters ; Consumer Affairs ; Multicultural Issues; Conservation and the Environment ; Employment and Education; Accessing Community Facilities  -You are welcome to call in for: Brochures, booklets and fact sheets on a range of topics; Service Directories e.g. Council Guides and Migrant Directories; Publications e.g. The Senior newspaper and Nova.

Access to our community information data base, internet, email, fax and photocopying.(Please note there is a small charge for photocopying and use of the fax to cover the cost of paper, toner and fax call).  We also offer: A Legal Referral Program - Monday 1pm to 2pm at our 30 Fisher Road, Dee Why office.  Taxation Assistance for low income earners and pensioners from July to October. 

What does it cost?: Our services are free, however we are always grateful for a small donation where possible. The program is supported by NSW Department of Family & Community Services (FACS). CONTACT US: Phone: 02 99317777.

Pensioner water rebate

If you receive a pension, you may qualify for a rebate on your water bill. 

To be eligible, you’ll need a:
  • Pensioner Concession Card from Centrelink or Department of Veterans' Affairs, or
  • gold Health Card (also known as a gold card) that shows:
  • war widow
  • war widower
  • extreme disablement adjustment (EDA)
  • totally and temporarily incapacitated (TTI)
  • totally and permanently incapacitated (TPI).
You’ll also need to be the owner and occupier of one of the following:
  • single dwelling
  • dual occupancy
  • strata or company title unit
  • unit in a retirement village with a life term lease.
If you own the property with someone who isn't a pensioner, you may still get a rebate. This depends on your relationship with the other owner(s) and your eligibility.

Rebates are applied to each bill. 

You can claim your pensioner rebate by selecting your water supplier from the following list:

 

Contact Community Care Northern Beaches HERE

Profile Bayview Yacht Racing Association (BYRA)
1842 Pittwater Rd, Bayview
Website: www.byra.org.au

BYRA has a passion for sharing the great waters of Pittwater and a love of sailing with everyone aged 8 to 80 or over!

 Keep your Wits About You

A regular contributor suggests we all look at Lumosity to see if will suit keeping active mentally. Their website states: "improve Brain Health and performance. Designed by neuroscientists, Lumosity exercises improve core cognitive functions. Researchers have measured significant improvements in working memory and attention after Lumosity training. Dozens of research collaborations help improve the Lumosity training program and its effectiveness." You can visit their website to decide for yourself  at: www.lumosity.com/app/v4/personalization

Heartmoves is a low-moderate intensity exercise program. Regular participation in Heartmoves will help to: Better manage weight, blood sugars, blood pressure and cholesterol; Improve fitness, balance, co-ordination and flexibility; Enhance your quality of life and meet other people. Ingrid Davey is a qualified Older Adult Instructor and accredited Heartmoves Leader who will guide you through an exercise program that is fun, safe and modified to suit you. Tuesday 9.30am and Thursday 10.30am at Nelson Heather Centre, 4 Jackson Road Warriewood.  The cost per class is $10.00 casual now and $17.00 for two classes. Phone Ingrid to secure your spot on 0405 457 063. www.heartfoundation.org.au

Australian Government Dept. of Health: Hearing Devices for Seniors

Australian Government's Hearing Services Program (the program), offers the option of being fitted with a hearing device if a hearing assessment identifies you have a hearing loss and a hearing device may assist you. 

You will be given a recommendation for a fully subsidised hearing device, and may also be offered the option of purchasing a partially subsidised hearing device. These devices have been approved by the Office of Hearing Services.

You can find out more about this program on the Australian Government's Department of Health webpage on the program here

council has a Home Library Service Available for Seniors

For those unable to visit the library because of age or disability, the Home Library Service maintains a vital connection with all that the library offers. Your Home Library Service Officer will help you select items for reading or listening. Volunteers or staff will then deliver and collect your library items on a regular basis.

Register for the Home Library Service
If you or the person you care for is unable to visit the library or carry library items home due to age, frailty or disability, please complete Council's Home Library Service Application Form or call us on 9942 2393. 

A medical certificate or statement signed by a doctor may be required to assess eligibility.

What happens next?
After staff receive your completed application form, a Home Library Service Officer will contact you to arrange a time to meet and discuss the service details with you.

Staff or volunteers will then select your items according to your borrowing preferences and then deliver them to you. During this visit you can return any items that you have finished with.

Know Your Bones

CEO of Osteoporosis Australia, Greg Lyubomirsky says “bone health is an important part of your general health and anyone with risks for osteoporosis should be investigated.”

He has urged people to try the online self-assessment, Know Your Bones developed by Osteoporosis Australia and the Garvan Institute of Medical Research. 

"Simply visit the website, complete the assessment in your own time and a personal report is generated which will outline potential risks and can be taken to your doctor if required.”

You can take the assessment here:  www.knowyourbones.org.au

Media Releases concerning Seniors this week from National Seniors Australia

With around a quarter of a million members, National Seniors is Australia’s largest consumer organisation for the over 50s and fourth largest group of its kind in the world.

NSW Seniors Website: Crosswords, Puzzles & Games

Did you know that the NSW Seniors website has a range of games and puzzles for you to exercise that great grey matter upstairs?

Recently new items have been added in and now the list is:


Just click on the links we've embedded next time it's too cold out for a stroll and exercise that other great asset you have - your mind!

Avalon Scottish Country Dancing

Avalon Rec. Centre
Thursday 3pm to 5pm
Most Saturdays 2pm to 4pm
(contact Margot Fenelon 0419 122 455 to confirm Saturday class)
COST:  $5 - first visit free
WHAT TO WEAR: Casual clothes and soft soled shoes


Pensioner's Concessions: Council Rates

Did you know that Pensioners are entitled to concessions on their Council Rates?

Concessions are available for eligible pensioners. To be an eligible pensioner you must receive a pension from either Centrelink or the Department of Veterans’ Affairs, and be entitled to a pensioner concession card issued by the Commonwealth Government. You can only claim a concession on the property if it is the sole or principal place you live.

If you are eligible, you are entitled to:
  • Half of the total of your ordinary rates and domestic waste management service charge, up to a maximum of $250.
  • Half of your water rates or charges, up to a maximum of $87.50.
  • Half of your sewerage rates or charges, up to a maximum of $87.50.
To apply, you need to complete a pensioner concession application form. You can obtain these forms from your council - download our area's one HERE

Meals on Wheels 

Meal preparation and delivery: Benevolent Society
Our food services include meal preparation, and delivery of hot, frozen or chilled meals as part of the Meals on Wheels NSW program. This service is currently provided in the Northern Beaches area of Sydney.

Assistance to prepare food at home is available as an activity to help stay active and independent.
To find out if you or someone you know is eligible for this service, call our friendly staff. 
Call 1800 236 762

Also:
Pittwater; 6 Jackson Road, WARRIEWOOD, NSW 2102
Phone: 02 9457 3900

Manly & Warringah; Manly Seniors Centre, 275 Pittwater Road, MANLY, NSW 2095
Phone: 02 9976 1469

Home Instead Sydney North Shore & Northern Beaches

We are a provider of quality home care and companionship services for seniors in the Northern suburbs of Sydney. 

To you, it’s about finding trustworthy care for your ageing loved one. To us, it’s about providing the highest-quality in-home care services to fit you and your family’s needs.
To Us, It's Personal.

We provide services to all areas and suburbs in the North Shore and Northern Beaches of Sydney.
Telephone: (02) 9144 2322

Bilgola plateau Probus Club

We meet on the first Friday of every month at the Newport Bowling Club; 2 Palm Road Newport.  Our membership is full at the moment, and our waiting list is full.  However, visitors are always welcome.  

If you have any questions, please contact our Membership Officer, Mary Wearne:  mary_wearne@hotmail.com



Profile

EasyLink (formerly Easy Transport Manly Warringah Pittwater) - medical appointments, shopping trips, mystery tours and Saturday Lunch - this great non-profit organisation offers great ideas and solutions.

Visit: https://easylink.com.au

The Senior Newspaper Online 

HERE

On Facebook

 Australian Ageing Agenda

Australian Ageing Agenda (AAA) is an independent and authoritative bi-monthly publication for people who work in or around the aged care and retirement sectors in Australia. It provides a broad range of news, education and opinion with an emphasis on knowledge sharing and research translation.

Each issue also contains regular updates on relevant business and financial issues along with a selection of well researched features on crucial systems and operations, clinical care, technology, built environment and other issues relevant to the ‘ageing sector’. AAA leads the way with the industry’s most comprehensive conference details and remains Australia’s number one source of news and information about ageing issues and aged care.

Have a look at their comprehensive website HERE

AvPals 

Avalon Computer Pals (AVPALS) helps Seniors learn and improve their computer skills. It is a not for profit organisation run by volunteers. 


Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.

We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574

Keep up to date on our Facebook page

Find out more at: www.avpals.com

NLA Ebooks - Free To Download

The National Library of Australia provides access to thousands of ebooks through its website, catalogue and eResources service. These include our own publications and digitised historical books from our collections as well as subscriptions to collections such as Chinese eResources, Early English Books Online and Ebsco ebooks.

What are ebooks?
Ebooks are books published in an electronic format. They can be read by using a personal computer or an ebook reader.

This guide will help you find and view different types of ebooks in the National Library collections.
Peruse the NLA's online ebooks, ready to download - HERE
Avalon Beach Ladies Probus Club - Profile

Looking For New Members - Spring Into Spring - October 2023 is Probus Month - Theme This Year: Good Friends, Great Times, New Adventures.

Currently Avalon Beach Ladies Probus club is looking for new members - a great opportunity to spring into Spring by meeting up with wonderful local women for fun and friendship. Meets first Tuesday of every month at Club Palm Beach (Palm Beach RSL).

President Margaret White shares a few insights into this local ladies Probus club.

Aged Care Complaints Commissioner 

Any person can make a complaint to the Commissioner, including care recipients, family members, friends, staff, volunteers, or professionals.

Complaints may relate to any aspect of services including care, choice of activities, discrimination, catering, communication or the physical environment. The 1800 550 552 helpline is staffed 9am to 5pm (AEDST) Monday to Friday.

Out of hours callers can leave a message, or contact the Commissioner at anytime through the Aged Care Complaints Commissioner website.

________________________________________

In 2014-15, there were 10,924 contacts to the Aged Care Complaints Scheme. 3,725 were assessed as a complaint, 3,812 ‘other’ contacts includes non-compulsory notifications, own motion investigations and compliance referrals. There were also 3,387 out of scope contacts which were not related to an approved provider or an approved provider’s responsibilities under the Aged Care Act.

Seniors Toy Repair Group needs your help

Volunteers are sought to help out on Wednesday mornings (7.30am to midday) at the group's workshed in Ingleside. Volunteers need their own transport and be willing to sort and clean toys that are picked up at different collection points on the Northern Beaches. 

Prospective volunteers can call Terry Cook on 0410 597 327 or email himFind out more about this great community group HERE


My Aged Care

If you need some help around the house or think it’s time to look into aged care homes, My Aged Care is here to help.
My Aged Care is the Australian Government's starting point on your aged care journey. Find and access the government-funded services you need.

Learn about different types of care
If you are just starting out on your aged care journey, this is your first step. You can see what services are available to help you stay in your own home, or what to expect in an aged care home.

Get assessed
If you’ve had a look at what services might be available and you want to know if you are eligible, this is your next step. Read about how to apply and what’s involved in the assessment process.

Find a provider
If you’ve been assessed and are ready to find a provider and set up your new services, start here. Find out what to consider and get information about service providers near you.

Manage your services
If you are receiving services and want to check what you’ve got in place or make some changes, head to this section.

Need some help?
If you need some help, the My Aged Care team can answer most of your questions over the phone. Call 1800 200 422

Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.