September 1 - 30, 2025: Issue 646

Registrations for community sessions on the new Aged Care Act now open

Friday September 12, 2025
COTA Australia and the Older Persons Advocacy Network (OPAN) are hosting community sessions for older people, their families and carers to learn more about the aged care changes.

COTA Australia and the Older Persons Advocacy Network (OPAN) are hosting community sessions across September and October for you to:  
  • learn about the new Act and what it means for you 
  • understand what will change in aged care 
  • ask questions and get clear information 
  • share your views and experiences.   
These sessions are for older people, their families and carers.  

You can register to attend in person or virtually on the COTA Australia website.  

If you wish to attend in person, register as soon as you can as spots are limited.

Find a session near you: 
  • Monday 15 September, Sydney, 2:00pm-4:00pm
  • Tuesday 16 September, Canberra, 1:30pm-3:30pm
  • Thursday 18 September, Melbourne, 1:00pm-3:00pm
  • Friday 19 September, Hobart, 2:00pm-4:00pm
  • Wednesday 8 October, Adelaide, 2:00pm-4:00pm
  • Friday 10 October, Perth, 10:00am-12:00pm
  • Monday 13 October, Darwin, 9:00am-11:00am
  • Tuesday 14 October, Gold Coast, 11:00am-1:00pm 
To learn more about the new Act: 

explore resources, including fact sheets, videos and guidelines

Upcoming changes to residential aged care funding

On Friday September 12 the Australian Government announced changes for residential aged care funding to support providers to meet the cost of delivery care and hoteling services.

From 20 September 2025, the hoteling supplement will increase from $15.60 to $22.15 per resident per day for everyday living services, including catering, cleaning and laundry.

From 1 October 2025: 
  • the AN-ACC price will increase to $295.64, including funding for Fair Work Commission award wage increases
  • AN-ACC fixed and variable funding categories adjustments to better align funding with costs
  • care minutes for each AN-ACC class updates in line with variable funding
  • 24/7 registered nurses supplement will be adjusted to reflect changes in costs
  • the AN-ACC Transition Fund will be extended for a further 12 months to support the viability of providers operating in specific thin markets.
The AN-ACC and hoteling supplement changes were recommended by the Independent Health and Aged Care Pricing Authority.

For the link more information about the residential aged care funding changes.

Northern Beaches Police Area Command: Retired police day 2025

Call for applications to join the Aged Care Council of Elders

The Australian Government is now seeking applications from older people with lived experience of the aged care system to join the Aged Care Council of Elders from January 2026.

The Council of Elders is a diverse group of older people representing the make-up of modern Australia which delivers advice to government on how best to support older Australians in aged care.

The Australian Government established the Council of Elders in 2021 following the Royal Commission into Aged Care Quality and Safety, which called for an advisory body on quality and safety of care, and the rights and dignity of older people.

Older people across Australia who want to listen to their peers about what’s important to them when it comes to living and ageing well, and how the quality of care can be improved, are encouraged to apply.

Suitable applicants will demonstrate how they are active in their communities, engaging with people about key issues and bringing that feedback to Government.

We encourage you to apply if your experience of aged care includes: 
  • receiving services at home or living in residential aged care
  • caring for an older person or having worked in aged care
  • living in rural or remote locations 
  • Culturally and Linguistically Diverse (CALD) communities
  • Care for older Aboriginal and Torres Strait Islander people
  • dementia care.
Appointments will be for a term of up to two years, commencing from January 2026.

Find details on how to apply by visiting www.health.gov.au/apply-to-council-of-elders-2026

Applications close 5pm, Friday 26 September 2025.

Read more about the Council of Elders and the Terms of Reference on the council’s webpage. 

Minister for Aged Care and Seniors, The Hon. Sam Rae said:

“The Council of Elders plays a crucial role in bringing a range of diverse views and insights to Government when it comes to aged care.

“I encourage every older Australian with lived experience of aged care and active community networks to nominate as a member of the Council of Elders. 

“Membership of the Council is a unique opportunity to represent the community and work alongside the Government to build an aged care system that delivers world-class care for every older Australian.”

Donald Trump’s vision for Gaza’s future: what a leaked plan tells us about US regional strategy

The Gaza Reconstitution, Economic Acceleration and Transformation Trust (Great Trust) vision. Supplied
Rafeef Ziadah, King's College London

Entire neighbourhoods in Gaza lie in ruins. Hundreds of thousands are crammed into tents, struggling for food, water and power. Despite this devastation, a leaked 38-page document from Donald Trump’s administration – the Gaza Reconstitution, Economic Acceleration and Transformation (Great) Trust – proposes to “fundamentally transform Gaza” folding it into the India–Middle East–Europe Economic Corridor (Imec).

While framed as a reconstruction plan, it outlines “massive US gains,” Imec’s acceleration, and consolidation of an “Abrahamic regional architecture” – a term that refers back to the 2020 Abraham Accords, US-brokered agreements that normalised relations between Israel, the UAE and Bahrain.

In many respects, the document echoes the “Gaza 2035” plan promoted by Israeli prime minister Benjamin Netanyahu. This was the 2024 proposal that envisioned Gaza as a sanitised logistics hub linked to Saudi Arabia’s Neom mega-project and stripped of meaningful Palestinian presence.

As my co-authors and I trace in a recent book Resisting Erasure: Capital, Imperialism and Race in Palestine, this continues a pattern of policies that deny Palestinians political agency and reduce Gaza to an investment opportunity.

Imec was launched at the 2023 G20 summit in New Delhi. Signed by the US, EU, India, Saudi Arabia and the United Arab Emirates, it was billed as a transformative infrastructure project. It comprised a chain of railways, ports, pipelines and digital cables linking South Asia to Europe via the Arabian Peninsula.

Israel was not formally a signatory, but its role was implicit. The corridor runs from Indian ports to the UAE, overland through Saudi Arabia and Jordan to the Haifa Port in Israel, then across the Mediterranean to Greece and Europe.

Like many such mega-projects, Imec is marketed in the language of efficiency – faster trade times, lower costs, new energy and data corridors. But its deeper significance is political. For Washington it serves as a counterweight to China’s Belt and Road Initiative (BRI) while binding India into a US-led system. Europe views it as a hedge against the Suez Canal and Russian pipelines.

The Gulf monarchies see a chance to position themselves as the region’s main centre for trade and transport. Israel promotes Haifa as a gateway for Euro-Asian trade. India, meanwhile, gains quicker access to Europe while tightening its ties with both Washington and the Gulf.

Gaza as obstacle and gateway

The plan casts Gaza both as an Iranian outpost undermining Imec and as a historic crossroads of trade routes linking Egypt, Arabia, India and Europe.

By invoking Gaza’s history as a trading route, the plan presents the territory as a natural logistics gateway poised to “thrive once again” at the centre of a “pro-American regional order”. The blueprint proposes extending Gaza’s port from Egypt’s al-Arish, integrating its industries into regional supply chains, and reorganising its land into “planned cities” and digital economies.

Map showing proposed route of Imec.
Imec and its connections. European Council on Foreign Relations, CC BY-NC-SA

What is being imagined is not recovery for its residents, but the conversion of Gaza into a logistics centre serving Imec.

Perhaps the most radical element of the Great Trust is its model of direct trusteeship. The plan envisions a US-led custodianship, beginning with a bilateral US–Israel agreement and eventually expanding into a multilateral trust. This body would govern Gaza, oversee security, manage aid and control redevelopment. After a “Palestinian polity” is established, the trust would still retain powers through a Compact of Free Association.

Even the most ill-fated US occupation plans in Iraq and Afghanistan did not so openly imagine territory as a corporatised trusteeship for global capital.

‘Voluntary’ relocation

Another striking feature of the plan is its provision for “voluntary relocation.” Palestinians who leave their homes in Gaza would receive relocation packages, rent subsidies and food stipends. The document assumes a quarter of the population will depart permanently, with financial models showing how the scheme becomes more profitable the more people leave.

In reality, the notion of voluntary departure under siege and famine is not voluntary at all. Israel’s blockade has produced what UN officials describe as engineered mass starvation. To frame out-migration as a choice is to sanction ethnic cleansing.

The plan also shows how the language of the Abraham Accords has been grafted onto Gaza’s imagined future. Nearly every element is dressed in “Abrahamic” branding: an Abraham gateway logistics hub in Rafah, an Abrahamic infrastructure corridor of railways, even new highways renamed after Saudi and Emirati leaders.

Techno-futurist gloss is added through smart manufacturing zones, AI-regulated data centres, luxury resorts and new digital-ID cities, planned “smart cities” where daily life, from housing and healthcare to commerce and employment, would be mediated through ID-based digital systems.

Saudi Arabia and the fig leaf of Palestinian statehood

A central ambition of the Great Trust is to channel Gulf capital into Gaza’s redevelopment under its trusteeship. The plan forecasts US$70–100 billion (£50-£74 billion) in public investment and another $35–65 billion from private investors, with public–private partnerships financing ports, rail, hospitals and data centres.

Saudi Arabia, though not formally part of the Abraham accords, signalled its acceptance of the overall framework when it backed Imec. For Washington, Gaza’s reconstruction is imagined as the final step in persuading Riyadh to make normalisation official – a prize that would anchor the “Abrahamic order”.

The Trump plan is designed to smooth this path, offering Saudi Arabia a custodial role in Gaza’s redevelopment and lucrative stakes in Imec. To make the deal more palatable, it even floats the idea of a Palestinian “polity” – a limited governance entity under trusteeship.

While such an arrangement may be billed as a step towards Palestinian statehood recognition by Saudi Arabia, this is precisely why any future gestures of recognition must be treated with caution. The real question is what, exactly, is being recognised, and in whose interest.

The Great Trust is, at its core, an investment prospectus. The document values Gaza today at “practically $0” – but projects it could be worth $324 billion within a decade.

Gaza is described less as a society than as a distressed asset to be flipped. This is disaster capitalism at its sharpest. It is devastation reframed as the precondition for speculative profit.

Yet visions of free-trade zones and futuristic cities quickly collide with reality. Palestinians have consistently rejected such schemes. What this leaked document makes clear however, is that Gaza’s future is being framed within this broader US effort to reshape the region.The Conversation

Rafeef Ziadah, Senior Lecturer in Politics and Public Policy (Emerging Economies), King's College London

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Ten ways diabetes and dementia are linked

Alones/Shutterstock.com
Craig Beall, University of Exeter and Natasha MacDonald, University of Exeter

The link between diabetes and dementia is becoming increasingly clear. New research shows how blood sugar problems affect brain health and vice versa. Here are ten evidence-based insights into how the two conditions are related.

1. Diabetes raises the risk of dementia

People with diabetes are about 60% more likely to develop dementia than those without, and frequent episodes of low blood sugar are linked to a 50% higher chance of cognitive decline.

2. Insulin resistance affects the brain too

Insulin resistance – the major cause of type 2 diabetes – happens when cells stop responding properly to insulin. This means that too much sugar, in the form of glucose, is left in the blood, leading to complications.

It usually affects the liver and muscles, but it also affects the brain. In Alzheimer’s, this resistance may make it harder for brain cells to use glucose for energy, contributing to cognitive decline.

3. A brain sugar shortage in dementia

The brain is only 2% of our body weight, but uses about 20% of the body’s energy. In dementia, brain cells appear to lose the ability to use glucose properly.

This mix of poor use of glucose and insulin resistance is sometimes unofficially called type 3 diabetes.

4. Alzheimer’s can raise diabetes risk

People with Alzheimer’s often have higher fasting blood glucose, even if they don’t have diabetes. This is a form of pre-diabetes. Animal studies also show that Alzheimer’s-like changes in the brain raise blood glucose levels.

Also, the highest genetic risk factor for Alzheimer’s, the APOE4 genetic variant, reduces insulin sensitivity by trapping the insulin receptor inside the cell, where it cannot be switched on properly.

5. Blood vessel damage links both conditions

Diabetes damages blood vessels, causing complications in the eyes, kidneys and heart. The brain is also at risk. High or varying blood glucose levels can injure vessels in the brain, reducing blood flow and oxygen delivery.

Diabetes can also weaken the brain’s protective barrier, letting harmful substances in. This leads to inflammation. Reduced blood flow and brain inflammation are strongly linked to dementia.

6. Memantine: a dementia drug born from diabetes research

Memantine, used to treat moderate to severe Alzheimer’s symptoms, was originally developed as a diabetes medication. It didn’t succeed in controlling blood glucose, but researchers later discovered its benefits for brain function. This story shows how diabetes research may hold clues for treating brain disorders.

7. Metformin might protect the brain

Metformin, the most widely used diabetes drug, does more than just lower blood glucose. It gets in to the brain and may lower brain inflammation.

Some studies suggest that people with diabetes who take metformin are less likely to develop dementia, and those who stop taking it may see their risk increase again.

Trials are testing its effects in people without diabetes.

Bottles of metformin on a shelf.
Metformin may lower brain inflammation. Carl DMaster/Shutterstock.com

8. Weight-loss injections may reduce plaque buildup

GLP-1 receptors agonist drugs, such as semaglutide (Ozempic, Wegovy), lower blood glucose and support weight loss. Records show that people with diabetes on these drugs have a lower dementia risk. Comparing GLP1 drugs to metformin, studies have found that they were even more effective than metformin at reducing dementia risk.

Two major trials, Evoke and Evoke Plus, are testing oral semaglutide in people with mild cognitive impairment or early mild Alzheimer’s.

9. Insulin therapy might help the brain

Since insulin resistance in the brain is a problem, researchers have tested insulin sprays given through the nose. This method delivers insulin straight to the brain while reducing effects on blood sugar.

Small studies suggest these sprays may help memory or reduce brain shrinkage, but delivery methods remain a challenge. Sprays vary in how much insulin reaches the brain, and long-term safety has not yet been proven.

10. SGLT2 inhibitors may lower dementia risk

New evidence suggests that compared to GLP-1 receptor agonists, SGLT2 inhibitors, (a type of diabetes drug) are superior at reducing dementia risk, including Alzheimer’s and vascular dementia, in people with type 2 diabetes. These tablets lower blood sugar by increasing sugar removal in urine. This study builds on early evidence suggesting they lower dementia risk by reducing inflammation in the brain.

This growing body of evidence suggests that managing diabetes protects more than the heart and kidneys, it also helps preserve brain function.

Questions remain whether diabetes drugs only reduce the diabetes-associated dementia risk or whether these drugs could also reduce risk in people without diabetes.

However, diabetes research has been very successful in creating at least 13 different classes of drugs, multiple combination therapies, giving rise to at least 50 different medicines. These reduce blood sugar, improve insulin sensitivity and reduce inflammation. A “side-effect” may be better preservation of brain health during ageing.The Conversation

Craig Beall, Associate Professor in Experimental Diabetes, University of Exeter and Natasha MacDonald, PhD Candidate, Biochemistry, University of Exeter

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Walk & Talk: Narrabeen

The Belong Club invites anyone to come and participate in the Belong Club Walking Group!

Every Tuesday we walk along the pathway beside the Narrabeen Lagoon, from the Tramshed Arts and Community Centre to Jamieson Park and back. The route is about 1.8km each way, and is estimated to take 45 minutes.

The up and back walk allows for people of any walking speed to participate and enjoy the walk at their own comfortable pace. Walkers often split into smaller groups naturally along the route allowing everyone to go at their preferred pace. The aim here is for everyone to be included and to have an enjoyable walk.

Our meeting spot is to the right of the Tramshed Community Centre, between the basketball court and kids playground.

Avalon Beach SLSC turns 100 in 2025!

2025 marks 100 years of Avalon Beach Surf Lifesaving Club.

Planning is underway to celebrate the achievement of Avalon Beach SLSC's Volunteer Surf Lifesavers keeping Avalon Beach safe for residents and visitors for 100 years!

A number of celebratory events and activities spread throughout the Club's 100th year, are currently under development, and will be progressively announced through the year. 

The range of celebrations will involve past and present members, the Avalon Beach community, as well as visitors to our area.  The Surf Club is a focal point in and for the Avalon Beach community, so it is fitting that the community takes pride in this milestone.

Initially, so that our records are up to date, we invite all past members of our Club to Email the Club at 100years@avalonbeachslsc.com.au  with your updated details so we can keep you informed of what will be happening for members.

If you know of others that may be interested in the 100th Anniversary celebrations please pass the message on. 

The Club looks to the future, acknowledging and building on the legacy left from those who came before us over the past 100 years.

Avalon Beach SLSC Centenary Committee

Pittwater-Narrabeen Parkinson’s Support Group

The purpose of our group is to support seniors (55yrs +) living with Parkinson’s, their carers, relatives and those who have lost a partner to Parkinson’s, who live on the northern beaches of Sydney.

This support Group has been meeting for around 30 years on the Northern Beaches. Our meetings aim to help reduce the social isolation, and increase community connectedness for our members. Through guest speakers, discussions, and group activities, our meetings will support and promote mental health, healthy lifestyles and well-being.

Our Facebook webpage will be used to store resources and links, and provide another way to safely keep in touch, for those who want to use Facebook. We also have a website that is regularly updated https://wheresdot.wixsite.com/nbpdsupportgroup

We meet regularly and have been meeting at Jamieson Park, The Esplanade, Narrabeen.

Give Dot a call for more information: 0418 640 086 and join our Facebook group: https://www.facebook.com/groups/1063258404504502

Concession car parking at NSW Health public hospitals

Patients and carers may be eligible for concession rates on parking at NSW Health public hospitals. 

To be eligible you need to be:
  • requiring treatment over an extended period
  • attending hospital more than twice a week (including carers of long term patients who visit frequently). 
  • ongoing cancer treatment
  • treatment more than twice weekly
  • daily dressing changes
  • cardiac rehabilitation or health promotion classes
Concessions are also available for holders of a: 
  • Transport for NSW Mobility Parking Scheme permit
  • Pensioner Concession Card
  • Department of Veterans' Affairs Gold Card
  • Health Care Card.
Hospitals provide communication to patients, carers and visitors about the availability of concessional car parking rates, this includes:
  • clearly displaying and publicising concessional rates
  • streamlining the concession application process with designated points of access
  • validating concessional parking for the duration of a course of treatment. 
For detailed information on eligibility and concession fees, visit NSW Health webpage:

Learn Something New: Australia MOOCs And Free Online Courses

There is a full range of everything your heart, mind and body wants to learn more about, presented and conducted by Australia's best universities.

Manly Sailability Needs Volunteers

We have a fantastic team of volunteers who help us with a range of jobs. A roster system ensures that we don’t overdo things but many of our volunteers nevertheless are there even when they’re not on the roster. We set up a marquee for shade, put out the urn for tea and coffee, bring the boats out from the shed, set up the boats and put them into the water, sail the boats, ensure that everyone signs in, operate the radio, observer on the safety boat, and at the end of our day’s sailing, do all this in reverse.

You don’t have to be a sailor to be a volunteer, landlubbers are most welcome too. And some of our volunteers are themselves disabled.

Volunteering for Sailability Manly will give you many amazing personal rewards… for starters, what better way of spending a few hours on a Saturday than on Manly Cove? And you’ll find that you will grow as a person through meeting and interacting with a diverse range of wonderful and inspiring people with various disabilities. 

If you’re not a sailor don’t let that stop you – we have numerous things that need doing on the jetty and we’re happy to take you for a sail or even train you to become a sailor if you wish. 

Please help us share Freedom on the Water, regardless of ability, by getting involved and  contact secretary@manlysailability.com.au

2024 Seniors Card Discount Directory

NSW Seniors Card is pleased to provide members with the 2024 Seniors Card Directory, your guide to the best discounts and special offers from thousands of participating businesses across the state.

The directory includes discounts from each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

View our regional map below to determine which region you are in.  You can view the directory online in your browser or download and save to your computer for quick reference as you need. 

Each year five directories are released, one for each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

To download your copy, please click the link below:
Copies of the 2024 directory are also available for pickup from Australia Post Outlets, Service NSW Centres, MP Offices as well as participating local Councils and Libraries across the state. Please click here to find a location near you.

Hotline to report food quality in aged care now live

Australians now have a simple and efficient way to report food concerns in aged care, with the launch of a dedicated Food, Nutrition and Dining Unit hotline at the Aged Care Quality and Safety Commission.

The hotline is active and callers will have access to experts in the areas of food, nutrition, and dining, including dietitians and speech pathologists.

A good meal with good nutrition is crucial to quality of life for everyone but especially older people.

The Food, Nutrition and Dining Hotline is also available to aged care providers to access food and nutrition advice, support and education to deliver improved food, nutrition and dining experiences for older people in their care.

Older people, their families and carers, providers and aged care workers can call the Food, Nutrition and Dining Hotline on 1800 844 044.

The hotline builds on the Federal Government’s grant to the Maggie Beer Foundation to build the capability of aged care chefs and cooks working in aged care.

The first free online training modules are now available: https://lms.maggiebeerfoundation.org.au/.

Profile Bayview Yacht Racing Association (BYRA)
1842 Pittwater Rd, Bayview
Website: www.byra.org.au

BYRA has a passion for sharing the great waters of Pittwater and a love of sailing with everyone aged 8 to 80 or over!

 COTA – NSW - cotansw.com.au

ABOUT US

The Council on the Ageing NSW (COTA NSW) is the peak organisation for people over 50 in our state. We’re an independent, non-partisan, consumer-based non-government organisation. We work with politicians, policy makers, and service providers as well as media representatives to make sure your views are heard and your needs are met. COTA NSW works to empower and engage people over 50. For decades, we’ve shaped the policies and programs that change lives.

Since our beginning in 1956, COTA NSW has introduced policies and programs that make a real difference to peoples’ lives. We have proud record, having created: ■Meals on Wheels, ■Retirement Village Residents Association, ■Australian Seniors Computer Clubs Association, ■Seniors Clubs, ■Seniors Information Service, ■OM:NI – Older Men: New Ideas, ■Grandfriends, ■Grandparents, Relatives and Kinship Care Alliance, ■Medication Management for Older People, and the ■Mature Employment Line

NSW Seniors Card program: Translated Resources

If you're from a culturally and linguistically diverse (CALD) background, and would like more information about the NSW Seniors Card program, translated versions of the Membership Guide brochure are available here:
Available for download in 13 different languages.
Profile: Avalon Soccer Club
Avalon Soccer Club is an amateur club situated at the northern end of Sydney’s Northern Beaches. As a club we pride ourselves on our friendly, family club environment. The club is comprised of over a thousand players aged from 5 to 70 who enjoy playing the beautiful game at a variety of levels and is entirely run by a group of dedicated volunteers. 

Country Pensioner Excursion ticket: NSW Public Transport

Parents missing out on REAL face time? If they have a Pension Card, sign them up & they could get unlimited $2.50 Country Pensioner Excursion tickets*.
Call 13 22 32 to sign up.

Country Pensioner Excursion ticket (CPE)
A Country Pensioner Excursion (CPE) ticket is an affordable ticket for eligible pensioners and seniors to travel by train in regional NSW and the ACT.

For $2.50 you can book an economy class seat on a NSW TrainLink 

Regional train service. You will need to book 7 days or less in advance

Apply for the Seniors Energy Rebate

A new rebate for independent retirees who hold a Commonwealth Seniors Health Card to help with electricity costs. The Seniors Energy Rebate is available for eligible independent retirees to help cover the cost of their electricity.

To be eligible you need to hold a Commonwealth Seniors Health Card (CSHC).
CSHCs are means-tested concession cards issued by Services Australia and the Department of Veterans' Affairs (DVA). 

The Seniors Energy Rebate is now $250 per household, per financial year.

If your application is successful, the rebate will be paid directly into your nominated bank or Credit Union account.

Note: Gas accounts are not eligible for the rebate.

What you need
  • your valid CSHC from Centrelink or the DVA
  • the most recent electricity bill for your current primary place of residence
  • your contact details
  • your bank or Credit Union account details
How to apply
  • Check you meet the eligibility requirements.
  • Select the 'Apply online' button.
  • Enter the required details.
  • Submit the application.
If you're unable to apply online, visit a service centre or call us on 13 77 88.
If your application is successful, you'll receive payment within 5 working days into your nominated bank/Credit Union account. Service NSW will contact you if there are problems issuing your payment. 

Tech Savvy Seniors

Tech Savvy Seniors provides free or low cost digital skills training on how to use computers, tablets and smartphones to keep in touch with family and friends, access essential services, conducting personal business and discover more about the things you are interested in.

Join the thousands of people over 60 who have already completed this fun, practical training and made new friends in the process.

With over 150 training locations across NSW as well as resources online it has never been easier to build your digital skills and confidence, with training available in a range of languages. To find out more about training sessions available near you, visit the Tech Savvy Seniors website to find your local library or community college provider.

For here: 
  • Northern Beaches Council Library at Glen Street, Mona Vale, Warringah Mall 02 9976 1720 
  • Northern Beaches Community College Inc at Narrabeen, Brookvale, Mosman (02) 9970 1000 enquiries@nbcc.nsw.edu.au
The Tech Savvy Seniors website also contains a great range of ‘self-teach’ videos and free digital literacy training resources available to make it easy to learn at your own pace to develop your digital skills from the comfort of your home.

Tech Savvy Seniors is a NSW Government initiative in partnership with Telstra.

NSW Spectacles Program

The NSW Spectacles Program provides glasses and visual aids to eligible recipients who might be at risk of a preventable decline in their eye health.

If you're eligible, you can receive free of charge in any 2-year period:
  • one pair of single vision glasses, or
  • one pair of bifocal glasses.
Contact lenses, tinted lenses or low vision aids may be provided in certain circumstances.

You are eligible if you:
  • receive a full Centrelink pension/benefit
  • have no other income other than the Centrelink payments
  • have financial assets less than $500 (if single) or $1000 (if married/partnered or parent/guardian)
  • are a low-wage earner who earns less than:
  • the JobSeeker Payment if you're under 65, or
  • the aged pension if you're over 65.
People living in regional/remote areas and Aboriginal and Torres Strait Islander peoples may also qualify for the subsidy. At your appointment, your provider will use the program’s online portal to check your eligibility using the information you've supplied.

Visit Vision Australia for more details on the program, your eligibility and how to apply, at:

Mah Jong returns to RPAYC

THURSDAYS 5PM - 7PM COMMENCING 4 APRIL

Everyone is welcome, from novices to experienced players! Sharpen your mind, connect with friends, learn a new skill or refresh your existing game. Mah Jong if fun for all!

For more information contact Leigh Hudson 0408 941 665.

Stay for dinner in Halyards - book your table online HERE 


 MWP CARE (previously known as MWP Community Aid) is a local not for profit organisation that was founded by Daphne Elsworthy, a Collaroy resident, 52 years ago and we are still going strong! 

In 2022 our programs focus on assisting older people aged 65 years and older, we also assist younger people with a disability and their carers.  We are funded by the Australian Government Dept. of Health through the Commonwealth Home Support Program (known as CHSP). Pittwater Online News PROFILE

These services may be eligible for government subsidies. Call us on (02) 9913 3244 for a confidential discussion. Alternatively you may call My Aged Care on 1800 200 422 to discuss your needs. To access our services (and all other CHSP provider services) you must be registered with My Aged Care – the portal for all things related to Aged Care Services 

We provide services aimed at helping people to stay independently living in their own homes.

Our programs cover:

  • Transport – to medical and social appointments
  • Shopping – Escorted Shopping, Shop By List, Group Social Shopping
  • Visiting – a volunteer visits a client in their own home for social support
  • Individual Activities – visit a friend, the library, the beach, local garden, and nursery, go for a coffee & chat, attend community activities etc.
  • Social Group Bus Outings – our mini bus and experienced staff coordinate a calendar of bus outings to interesting venues
  • CALD (Culturally and Linguistically Diverse) social groups/outings  – Chinese, Italian, Korean , Filipino, Serbian
  • Home Maintenance Modification Service – provided to individual home owners at reasonable cost. Services provided by trusted tradespeople can include Plumbing, Carpentry, Handyman, Electrical, Modifications (ramps, rails etc.)

Visit our website for more at: www.mwpcommunityaid.com.au  and on Facebook: www.facebook.com/mwpcarelimited

RSPCA's Community Aged Care Program

RSPCA NSW understands that to an elderly owner, a pet can mean everything. Our Aged Care program aims to keep pets and their elderly owners happy, healthy and together in their own homes for as long as possible. To do this, we assist elderly pet owners over the age of 65, Indigenous pet owners over the age of 50 and palliative care patients of any age.
  • services our Aged Care program offers include: temporary foster accommodation and/or emergency pet boarding if the owner requires medical treatment, respite or other assistance
  • assistance with veterinary treatment
  • home visits to assist the elderly with basic pet care
  • assistance with pet grooming
  • assistance with transport to and from the local veterinarian
  • a volunteer network to assist with dog walking and short periods of in-home care if the owner requires medical treatment, respite or other assistance
Please note that due to high demand for this program, we ask that pet owners first ask family and friends whether they are able to assist with their pet’s care.

This community program was previously known as Pets of Older Persons (POOPs).

For more information please contact the RSPCA Community Programs helpline (02) 9782 4408.

The helpline operates Monday to Friday, 9 a.m. – 5 p.m. During weekends and public holidays contact the RSPCA Contact Centre on (02) 9770 7555
Aged Care Program FAQs

Computer Pals for Seniors: Northern BeachesTechnology made easy for Seniors

Have you ever struggled with the demands of modern technology? Come and join our friendly club and learn at your own pace. 

Computer Pals for Seniors Northern Beaches is here to help you master your device, be it Android/Apple tablets and phones, Apple/Microsoft/Chromebook laptops.

Each lesson is one-on-one for an hour each week during term times.

We are based at The Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, close to the B-Line bus stop.

If you would like further information please contact Anne - Tel: 9984 0604 or email anne.computerpals@gmail.com



Avalon Scottish Country Dancing

Avalon Rec. Centre
Thursday 3pm to 5pm
Most Saturdays 2pm to 4pm
(contact Margot Fenelon 0419 122 455 to confirm Saturday class)
COST:  $5 - first visit free
WHAT TO WEAR: Casual clothes and soft soled shoes


Aged Care Complaints Commissioner 

Any person can make a complaint to the Commissioner, including care recipients, family members, friends, staff, volunteers, or professionals.

Complaints may relate to any aspect of services including care, choice of activities, discrimination, catering, communication or the physical environment. The 1800 550 552 helpline is staffed 9am to 5pm (AEDST) Monday to Friday.

Out of hours callers can leave a message, or contact the Commissioner at anytime through the Aged Care Complaints Commissioner website.

________________________________________

In 2014-15, there were 10,924 contacts to the Aged Care Complaints Scheme. 3,725 were assessed as a complaint, 3,812 ‘other’ contacts includes non-compulsory notifications, own motion investigations and compliance referrals. There were also 3,387 out of scope contacts which were not related to an approved provider or an approved provider’s responsibilities under the Aged Care Act.

Bilgola plateau Probus Club

We meet on the first Friday of every month at the Newport Bowling Club; 2 Palm Road Newport.  Our membership is full at the moment, and our waiting list is full.  However, visitors are always welcome.  

If you have any questions, please contact our Membership Officer, Mary Wearne:  mary_wearne@hotmail.com



 Australian Ageing Agenda

Australian Ageing Agenda (AAA) is an independent and authoritative bi-monthly publication for people who work in or around the aged care and retirement sectors in Australia. It provides a broad range of news, education and opinion with an emphasis on knowledge sharing and research translation.

Each issue also contains regular updates on relevant business and financial issues along with a selection of well researched features on crucial systems and operations, clinical care, technology, built environment and other issues relevant to the ‘ageing sector’. AAA leads the way with the industry’s most comprehensive conference details and remains Australia’s number one source of news and information about ageing issues and aged care.

Have a look at their comprehensive website HERE

The Senior Newspaper Online 

HERE

On Facebook

Older Persons Advocacy Network (OPAN)

Older Persons Advocacy Network offer free, independent and confidential services that focus on supporting older people and their representatives to raise and address issues relating to accessing and interacting with Commonwealth funded aged care services.

Older Persons Advocacy Network  seek to ensure that aged care consumers understand and exercise their rights and participate, to the maximum degree possible, in the decisions affecting their care.

Older Persons Advocacy Network achieve this through the delivery of individual advocacy support, information and consumer and service provider education.

Nine State and Territory based organisations form the OPAN network. Older Persons Advocacy Network is funded by the Australian Government to deliver the National Aged Care Advocacy Program (NACAP), providing a national voice for aged care advocacy.

ADVOCACY
Older Persons Advocacy Network organisations offer free aged care advocacy services that are independent and confidential

INFORMATION
Older Persons Advocacy Network organisations provide free information about aged care service provision, referrals and the rights and responsibilities of consumers

EDUCATION
Older Persons Advocacy Network organisations offer free information and education sessions to consumers and providers of Commonwealth funded aged care services

Pensioner's Concessions: Council Rates

Did you know that Pensioners are entitled to concessions on their Council Rates?

Concessions are available for eligible pensioners. To be an eligible pensioner you must receive a pension from either Centrelink or the Department of Veterans’ Affairs, and be entitled to a pensioner concession card issued by the Commonwealth Government. You can only claim a concession on the property if it is the sole or principal place you live.

If you are eligible, you are entitled to:
  • Half of the total of your ordinary rates and domestic waste management service charge, up to a maximum of $250.
  • Half of your water rates or charges, up to a maximum of $87.50.
  • Half of your sewerage rates or charges, up to a maximum of $87.50.
To apply, you need to complete a pensioner concession application form. You can obtain these forms from your council - download our area's one HERE

Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.

Simon Chan AM to chair Multicultural NSW Advisory Board

The NSW Government was delighted to announce the appointment of Simon Chan AM as the new chair of the Multicultural NSW Advisory Board on Thursday September 11.

Mr Chan has been a valued member of the Advisory Board since 2018 and is one of its longest serving members. His breadth of experience spans the arts, cultural, business and community sectors. 

Announcing the appointment at the board’s most recent meeting, Minister for Multiculturalism Steve Kamper cited Mr Chan’s vast experience, community work, wise counsel and bipartisanship as some of the factors behind the move, among others.

In addition to his role on the Advisory Board, Mr Chan serves as president of the Chinese Australian Forum, director on the board of Sydney Festival and chair of the VisAsia Committee at the Art Gallery of NSW. 

He is also a member of the Federal Government’s Australian Multicultural Council, director of the Australian National Maritime Museum Foundation and member of the NSW Government Geographical Names Board. 

Mr Chan is also the founder and director of Art Atrium, a contemporary art gallery in Sydney that focuses on cross-cultural collaboration and expression as a reflection of our multicultural society. Local artists have exhibited here over he years and Mr. Chan has kindly supported the news service in promoting them and Art Atrium. A regular check-in as to what's happening is part of what happens here.

Mr Chan has officially taken the reins from previous chair Nick Kaldas APM. 

Minister for Multiculturalism Steve Kamper said: 
“Simon has been an outstanding contributor to the Advisory Board for many years, and his experience, advocacy and community work made him an obvious candidate to take on this important role.
 
“A multiculturalism champion, Simon has done incredible work supporting and uplifting NSW’s diverse communities, with a track record of success.
 
“He leads with inclusivity and brings a depth of experience across diverse sectors. I look forward to working alongside Simon as he continues to serve our vibrant multicultural society.”
 
Multicultural NSW Advisory Board Chair Simon Chan AM said: 
“I am honoured to be appointed chair of the Multicultural NSW Advisory Board.
 
“I look forward to continuing to work with the Minister for Multiculturalism and our Advisory Board members to maintain social cohesion in the current challenging community environment.
 
“I want to see everyone in our multicultural society feel a strong sense of belonging as Australians.”
 
Multicultural NSW CEO Joseph La Posta said: 
“Simon’s longstanding commitment to building a vibrant, inclusive and united multicultural community in NSW will serve us well as he takes on this important role.
 
“Simon has been a dedicated and passionate member of our Advisory Board.
 
“He brings a wealth of knowledge, lived experience and leadership to the role, and I look forward to working closely with him to continue advancing social cohesion and harmony across our state.”

Could Labor’s super tax reforms be headed for a makeover? Here’s how a redesign might work

Natalie Peng, The University of Queensland

Late last week, citing anonymous sources, the Australian Financial Review reported the federal government was considering delaying and possibly overhauling its plan to impose a higher tax on superannuation balances above $3 million.

The federal government has not confirmed such a pause, but sources reportedly indicated officials were re-examining the policy amid mounting criticism.

There’s still the opportunity for a compromise. Recent polling suggests more than half of Australians support the government’s proposed changes to the way large super balances are taxed. Yet, many groups remain vocally opposed to the way this policy has been put together, for various reasons.

So, are the government’s plans for reform really in trouble – and what might come next?

How did we get here?

In 2023, the Albanese government announced an additional 15% tax on earnings from super balances above $3 million. This would lift the effective rate from 15% to 30% on the wealthiest accounts.

The government estimated this change would affect a very small group: fewer than 0.5% of super members, or about 80,000 people.

The change was framed as a matter of fairness – superannuation was designed to help Australians save for retirement, not to provide unlimited tax shelter for the very wealthy.

But controversy quickly flared over one unusual policy design choice: taxing unrealised capital gains. This would mean a super member could face a tax bill when the value of their fund’s investments rose — even without selling assets or receiving cash.

It’s a bit like being taxed on the rising value of your house each year, even if you were never going to sell it. Critics argue this breaks with a core principle of Australia’s tax system: gains are normally taxed only when they’re realised.

Behind the backlash

Three major concerns dominate the debate around Labor’s proposed changes.

The first relates to “liquidity” – the ready cash someone can actually use, not just wealth tied up in assets like property or super. Critics say taxing “paper gains” could leave members scrambling for funds to pay their tax bill.

For example, a farmer with valuable land in their super fund might face a large tax bill on rising land values, even if they had no cash from a sale to pay it.

The second is the complexity of compliance. Super funds would need to revalue diverse investments every year, from listed shares to property and private equity. This would add significant cost and compliance burdens for funds and for the Australian Taxation Office.

The third concern relates to “bracket creep”. The $3 million threshold central to this policy is not indexed.

As wages and prices rise over time, more Australians will be caught by the policy, even if their relative wealth hasn’t grown. It’s like a coffee that may have cost $3.50 a decade ago now costing $5.50. The coffee hasn’t changed, only the price tag.

In the same way, someone with a $3 million super balance in 20 years won’t be as wealthy as that figure implies today. Together, these concerns have driven industry pushback, fuelled media backlash, and rattled the government.

Alternative options

Indexing the $3 million threshold to inflation or wages would be one easy way to stop “bracket creep” and restore fairness over time. But indexation doesn’t solve what is arguably this policy’s biggest flaw: taxing gains before they are realised.

If the government does decide to pause and redesign its planned reforms, several alternatives are on the table:

Only taxing ‘realised gains’

Super members would pay the extra tax only when assets are sold and profits “crystallised”. This removes liquidity pressures, but may reduce short-term revenue and encourage investors to delay selling — the so-called “lock-in effect.”

Using ‘deeming rates’

The government could assume a notional rate of return called a “deeming rate” on super balances above $3 million and apply the extra tax to that. Deeming rates are fixed percentages the government uses in certain situations to calculate the assumed income from a person’s financial assets, regardless of what those assets actually earn.

This approach, already used for pension means testing, is simple and predictable. But choosing the right rate is tricky: set it too high and savers are overtaxed; set it too low and the government loses revenue.

Putting hard caps on super balances

Another option would be to set a maximum balance, say $3 million or perhaps $5 million, that could remain in the concessional system. Anything above this amount would need to be withdrawn and invested elsewhere.

This is straightforward in theory but politically sensitive: no government likes telling people they’ve saved “too much” and now have to pull money out of their preferred account.

The bigger picture

This debate is about more than tax mechanics. At stake is the very purpose of superannuation. The superannuation system was designed to provide retirement income, not to serve as a tax-free inheritance vehicle or wealth shelter. Extremely large balances stretch that purpose and risk undermining public trust.

It also raises issues of generational fairness. Younger Australians – already struggling with housing and unlikely to accumulate multimillion-dollar super balances – are effectively subsidising tax breaks for a wealthy few.

Politically, the government also faces a credibility challenge: constant tinkering erodes confidence, but poorly designed reforms do the same.

A combination or hybrid model of the options discussed here could be explored to balance simplicity, fairness and revenue needs. For example, indexing the threshold and also using a deeming rate to calculate returns.

The principle is clear: very large balances should not enjoy the same concessions as ordinary retirement savings. The challenge is finding a design that is workable as well as fair.The Conversation

Natalie Peng, Lecturer in Accounting, The University of Queensland

This article is republished from The Conversation under a Creative Commons license. Read the original article.

For migrants, dementia can mean losing a language – and a whole world

Fahad Hanna, Torrens University Australia

You may have lived in Australia for most of your adult life, speaking English every day. But if you acquired the language later in life and then develop dementia – a brain condition that affects thinking, memory and everyday function – you may lose fluency and find the language you spoke as a child takes over again.

For many migrants, this is the confronting reality. Language loss affects not only how they communicate with doctors and carers, but also how they connect with family, friends and the world around them.

More than one in four (28%) people living with dementia in Australia is from a culturally and linguistically diverse background.

This means language changes in dementia aren’t a niche issue – they affect thousands of families. It is estimated that 411,100 Australians were living with dementia in 2023.

How does dementia affect language?

Dementia can cause changes to speech and language, and these are often early symptoms. People may repeat themselves, have trouble finding the right word, switch topics unexpectedly or use words in unusual ways.

But these language changes can affect bi- or multilingual people differently.

Dementia usually affects the parts of the brain that store more recently acquired skills, including languages.

Languages learned during childhood are more deeply embedded in long-term memory than recently acquired skills.

This means someone who moved to Australia in their 20s and then learned English may lose their ability to speak it when they develop dementia later in life. But they may retain the ability to communicate in a first language – such as Italian, Arabic, Greek or Vietnamese – and revert to using only this.

Losing a second language means more than losing a skill. Migrants with dementia may be losing part of the life they’ve built, returning to a version of themselves from decades ago, which family and carers might not recognise.

The language gap in dementia care

While interpreters are widely available in aged care and to assist people with dementia, most lack specialised training.

Without this knowledge of dementia-specific communication, even skilled interpreters can struggle to communicate tone and meaning and recognise dementia symptoms.

Trained health interpreters are scarce outside major cities, and in regional areas family members are often heavily relied on.

But interpreting for a loved one with dementia is no easy task. Research shows family carers from culturally and linguistically diverse backgrounds face added stress thanks to language and cultural barriers. Many provide unpaid care and feel isolated.

For instance, a daughter caring for her mother with dementia might struggle to understand medical terms, while at the same time dealing with her own grief and exhaustion.

Some elderly people may also not want to discuss personal health details in front of their children or other relatives.

Burnout is a huge issue for family members and can sometimes lead to errors in care.

So, what works?

Evidence shows dementia-aware language services and culturally responsive care can help reduce stress for carers and improve quality of life for people living with dementia.

In a 2023 clinical trial, Australian researchers co-designed and evaluated specialist online training for interpreters. These included modules on dementia, aged care and cross-cultural communication.

The study found the training significantly improved the quality of interpreters’ communication during cognitive assessments of people with dementia, which are used to work out what supports someone might need.

This training has since been made available for free to all interpreters in Australia. At least 13% of the active interpreter workforce has completed it so far.

Dementia Support Australia also provides language support for people with dementia and their carers, arranging interpreters, translated materials, and Auslan services when needed.

There are also various initiatives in different states and territories, such as the “language buddies” program in Victoria which help people with dementia reconnect with community.

But we still need to do more

Despite these positive developments, there is still more to do to ensure diagnosis and support for people with dementia are not delayed due to cultural and language barriers.

We need to continue expanding supports, including:

  1. Specialist dementia training for interpreters: to handle repetitive speech, non-linear conversation and culturally specific expressions.

  2. Language and dementia awareness training for health workers: to understand why language loss happens and how to adapt care to address cognitive decline and also consider overall wellbeing.

  3. Better matching of interpreters: including age, dialect and cultural familiarity, especially in dementia-related contexts.

  4. Expanding the bilingual workforce: hiring more health-care workers who share the languages and cultures of local communities, particularly in rural, regional and remote areas.

  5. Culturally tailored dementia resources: booklets, videos, and support groups in multiple languages, co-designed with community members.The Conversation

Fahad Hanna, Associate Professor in Public Health, Torrens University Australia

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Alzheimer’s disease: new three-minute test can spot memory issues – here’s how it works and what it can tell you

The Fastball EEG test measures how the brain responds to images flashed on a screen. Dmytro Zinkevych/ Shutterstock
Eleftheria Kodosaki, UCL

A new test could help to diagnose memory issues associated with Alzheimer’s disease in as little as three minutes. According to recently published findings the test, called the Fastball EEG test, may one day help doctors flag people who need further checks for Alzheimer’s disease without the need for unnecessary waits or time-consuming procedures.

Alzheimer’s disease affects millions of people worldwide. It’s a progressive condition, in which brain cells are slowly damaged and die – leading to memory loss, confusion and difficulties with thinking and daily tasks.

The disease process begins long before symptoms manifest. Proteins called amyloid and tau gradually build up in the brain, forming plaques and tangles that interfere with communication between nerve cells. By the time memory problems are significant enough for diagnosis, much of the damage has already been done.

It’s important to note that the signs of Alzheimer’s disease and symptoms don’t develop similarly in all patients. This means the amount of amyloid plaques and tau tangles a person has in their brain doesn’t always match the severity of the disease.

In addition, the amount of plaques and tangles can only be estimated via imaging or blood tests. These factors make Alzheimer’s disease difficult to diagnose and predict how it will progress. This is why researchers are keen to develop tests that can spot signs of the disease earlier.

Traditionally, diagnosis has relied on cognitive screening tests, where a doctor asks a patient to remember words, copy drawings or complete problem-solving tasks. These tools are effective, but take time and require trained staff. They may also be stressful for the patients and can be influenced by factors such as a person’s education level, their language skills or test-related performance anxiety.

More advanced diagnostic options, including brain scans and laboratory analysis of cerebrospinal fluid (a fluid which protects the brain and spinal cord), can indicate the presence of Alzheimer’s disease in the brain. But these tests are expensive and invasive.

But the Fastball EEG test uses a different approach.

Instead of asking patients to actively recall or solve problems, it measures how the brain responds to images flashed on a screen. Participants first see a set of eight pictures, which they’re asked to name but not memorise.

Then, during the test, hundreds of images are shown in quick succession – around three per second. Every fifth image is one of the eight previously shown. The EEG headset records the brain’s electrical activity, picking up tiny signals that reveal whether the brain recognises these familiar images.

In healthy people, the recognition response is clear. But in people with mild cognitive impairment (problems with thinking, memory or problem-solving which often precedes Alzheimer’s disease) and especially those with memory issues, the response is weaker.

To understand the test’s suitability, researchers recruited 106 participants to their study. This included 54 healthy adults and 52 people with mild cognitive impairment (MCI). Among the latter group, some had memory-specific problems (amnestic MCI), while others had difficulties unrelated to memory – such as problems with attention (non-amnestic MCI).

A digital drawing depicting amyloid and tau forming tangles and plaques around a nerve cell in the brain.
The build-up of amyloid-beta and tau disrupt communication between the brain’s nerve cells. nobeastsofierce/ Shutterstock

The researchers found that the Fastball test was sensitive enough to distinguish between these groups. Those with amnestic MCI showed significantly reduced brain responses to the familiar images compared to healthy adults and those with non-amnestic MCI. In other words, the test quickly identified the kind of memory impairment most closely linked to early Alzheimer’s.

They then repeated the test a year later. Some of the participants who’d only had mild cognitive impairment in the first test had progressed to either Alzheimer’s disease dementia or another type of dementia, called vascular dementia, which manifests in symptoms similar to Alzheimer’s.

The researchers also asked the participants who developed dementia to perform the standard cognitive tests currently used to diagnose Alzheimer’s. These participants showed no or little difference in this test, which means the test wasn’t sensitive enough to detect the transition from mild cognitive impairment to dementia. But with the Fastball test, the participants performed marginally worse than they had previously.

However, of the 42 participants with mild cognitive impairment who repeated the Fastball test a year later, only eight had transitioned to dementia. So, although the results are very promising in illustrating the test’s accuracy, they should be interpreted with caution as they’re based on a small number of people.

The future of diagnosis

Crucially, the test is fast – lasting only three minutes. It also doesn’t rely on the participant’s effort, mood or test-taking ability, which can influence cognitive test results. It can also be done at home or in a GP’s office, which might reduce anxiety for patients and make it easier to reach a larger group of people.

However, the study did not include other conditions where memory impairment is also present – such as depression or thyroid problems – so it cannot be used as a standalone diagnostic tool for Alzheimer’s disease. Future studies in more diverse populations which take these other conditions into account will be needed to better understand the test’s strengths, limitations and potential.

Other tests, which are currently in development, may be better for diagnosing Alzheimer’s disease specifically. For example, blood tests could transform Alzheimer’s diagnosis once they’re more widely rolled out.

These measure proteins linked to Alzheimer’s and can give a snapshot of disease processes happening in the brain. Some tests currently being studied would only require a finger-prick of blood. If they prove to be accurate, this could mean patients could do these tests at home and mail them in for analysis.

Tools such as the Fastball test and blood tests could help shift the focus of Alzheimer’s care from late diagnosis to early intervention. By identifying people at risk of the disease years earlier, doctors could recommend lifestyle changes, monitor patients more closely or provide them with appropriate therapies earlier, while they can still make the most difference.The Conversation

Eleftheria Kodosaki, Research Fellow in Neuroimmunology, UCL

This article is republished from The Conversation under a Creative Commons license. Read the original article.

u3a at Newport Community Centre: 

About Our Courses and Activities
Sydney u3a comprises seven regions covering the greater Sydney metropolitan area. The local one is U3A Northern Beaches Region.

Sydney u3a is managed and run entirely by volunteers who contribute time and energy to provide life-long learning and social activities for everyone.  Join in to enjoy the benefits of membership!  At the one affordable annual membership fee of $85.00 (less than $2 per week), you’ll get:
  • access to a wide range of courses and presentations
  • friendly and inviting social events in your region

Members can attend any course in any of the seven regions
  • Volunteers lead and administer the courses and talks
  • A wide range of topics is covered – from learning foreign languages to table tennis to history to book/movie clubs to philosophy to science related issues. There’s something for everyone!
  • Courses are held in a variety of local venues and via Zoom
  • Events, visits, tours and social activities are also offered
  • Full details of activities are listed each semester in the Course Book and on individual regional pages
From time to time there are changes to course details after publication of the Course Book. Please keep checking your region’s website or the website home page for updates.

u3a Northern Beaches Region
Our current newsletter includes up to date information on courses, events and any changes to the program.  Previous newsletters are available here if you missed any information or wish to refresh your memory.

Please note:  The newsletter is distributed to members by email at the end of each month. If you haven’t received the latest copy please check as it may have been captured in your Junk email folder. If this is the case, please adjust your settings so that you receive future newsletters as soon as possible. We also take this opportunity to issue a friendly reminder to contact us with your updated details if you change your home or email address. Thank you.

A Call to Volunteer Trainers and Students

Come and share your knowledge or learn more about your device! 
Computer Pals for Seniors Northern Beaches would love to hear from you. We are a not-for-profit organisation helping seniors navigate the wonderful world of technology.

We teach in term times Monday to Friday in a relaxed fun environment.

Common topics requested by Students are: Sending and receiving emails, discovering useful apps, safe banking online, learning how to take and store photos, avoiding Scams, and basically being able to operate their device with confidence.

We teach Android/Apple tablets and phones, and Apple/Microsoft/ Chromebook laptops.

We are based at the Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, near the B-Line bus stop.

Why not give us a call on 0478 920 651



Active and Healthy at any age

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Age is no barrier, research shows that exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.

This website (https://www.activeandhealthy.nsw.gov.au/) can help you find an exercise program in your local area and provides information and tools that can assist you to increase your physical activity.

Join Healthy and Active for Life Online!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.

The program covers lots of topics including healthy eating and physical activity.
No prior knowledge or exercise experience is required!
*Aboriginal people aged 45+ years can register. 

Healthy and Active for Life Online will help you to be active by:
  • Providing online exercise programs for you to complete in the comfort of your home
  • Providing you with an exercise manual and log to keep you on track
  • Helping you to create realistic goals and increase your fitness
Peninsula Bridge Club - Founded in 1967, we are a key community hub on Sydney’s Northern Beaches. We contribute strongly to our community: with both social connectedness for those who need it and opportunities to learn and train for those with competitive sporting goals. 

The Club is a vibrant organisation hosting up to three bridge sessions a day. We have 37 permanently set tables – that’s 148 players. We host over 30,000 player sessions every year. This includes prominent tournaments and education events attracting players from across the region. 

We pride ourselves on the friendliness of the club and our strong community spirit. We support local charities but even more importantly we support community members by providing them with social connection and mental stimulus – irrespective of age and mobility.

Our clubhouse is at Warriewood.

We have a new Beginners Course starting the end of September.

Each 2-hour lesson focuses on learning by playing, with a break for tea and chocolate biscuits mid-way. The course runs for 6 weeks and costs $100, which includes text book and support materials.

After the lessons we offer “Help with Play” sessions to practise what you’ve learned; Mondays 7-9pm; Tuesdays 2.15-4.30; Fridays 9.15-11.30. ($7 for members & $12 for visitors – membership

We also offer more advanced lessons each month so you can continue to improve your game if you want. 

If you are keen to learn this great game, please call or email Cath Whiddon (Director of Bridge Ed at PBC): 9979 5752 or cwhiddon@live.com.

If you already know how to play, take a look at our website to see what’s on offer this month: peninsulabridgeclub.org.au

Peninsula Bridge Club Facebook page: www.facebook.com/peninsulabridgeclub

Issacs's Gardening Services: Seniors Looked After 

Our neighbour's son (Isaac Loveday) recently started his own gardening business here.  He lives at Warriewood.

Isaac has 10 years horticultural experience with Flower Power.   His listed expertise is:
  • Horticultural advice
  • Mowing & hedging
  • Landscaping & fertilising
  • Planting & turf laying
  • Weed & pest control
No job is too big or too small, and seniors will be looked after.
I have attached his Brochure & Business Cards.
Do you have anywhere in PON that we can advertise his business.  He is a young man & enthusiastic about his work.
J.M.

assistance to pay your aged care costs

It’s now easier to get help if you need assistance to pay your aged care costs.
Services Australia have improved their Aged Care Claim for financial hardship assistance form and made changes to some evidence requirements. They’ve made these changes so it’s easier for you to get help.

You may get help if you can’t pay your aged care costs and you’re either:
  • in residential or respite care
  • getting a home care package.
You can claim for financial hardship assistance if all of the following apply:
If you get a Home Care Package, your care must have started on or after 1 July 2014.

Before you claim, you should update your income and asset details as well as your partners if you have one. You may also be eligible for other payments and services.

Next steps

Pensioner water rebate

If you receive a pension, you may qualify for a rebate on your water bill. 

To be eligible, you’ll need a:
  • Pensioner Concession Card from Centrelink or Department of Veterans' Affairs, or
  • gold Health Card (also known as a gold card) that shows:
  • war widow
  • war widower
  • extreme disablement adjustment (EDA)
  • totally and temporarily incapacitated (TTI)
  • totally and permanently incapacitated (TPI).
You’ll also need to be the owner and occupier of one of the following:
  • single dwelling
  • dual occupancy
  • strata or company title unit
  • unit in a retirement village with a life term lease.
If you own the property with someone who isn't a pensioner, you may still get a rebate. This depends on your relationship with the other owner(s) and your eligibility.

Rebates are applied to each bill. 

You can claim your pensioner rebate by selecting your water supplier from the following list:

 

Contact Community Care Northern Beaches HERE

 Keep your Wits About You

A regular contributor suggests we all look at Lumosity to see if will suit keeping active mentally. Their website states: "improve Brain Health and performance. Designed by neuroscientists, Lumosity exercises improve core cognitive functions. Researchers have measured significant improvements in working memory and attention after Lumosity training. Dozens of research collaborations help improve the Lumosity training program and its effectiveness." You can visit their website to decide for yourself  at: www.lumosity.com/app/v4/personalization

Heartmoves is a low-moderate intensity exercise program. Regular participation in Heartmoves will help to: Better manage weight, blood sugars, blood pressure and cholesterol; Improve fitness, balance, co-ordination and flexibility; Enhance your quality of life and meet other people. Ingrid Davey is a qualified Older Adult Instructor and accredited Heartmoves Leader who will guide you through an exercise program that is fun, safe and modified to suit you. Tuesday 9.30am and Thursday 10.30am at Nelson Heather Centre, 4 Jackson Road Warriewood.  The cost per class is $10.00 casual now and $17.00 for two classes. Phone Ingrid to secure your spot on 0405 457 063. www.heartfoundation.org.au

MWP Care

We've been supporting the community for over 50 years! 
Our Neighbour Aid staff and volunteers are able to provide crucial support to vulnerable elderly residents during the lockdown. 

Help with going to the supermarket or shopping on your behalf from a list as well as transport to medical appointments. Please get in touch via our website for more information 

MWP Care is a not-for-profit organisation that assists frail aged and younger people with disabilities and their carer’s in the Manly, Warringah, Pittwater area to remain independent members of our community.

MWP Care provides support to people who cannot manage alone by providing a range of services. Many of Community Aid’s activities are made possible by the generous work of our wonderful volunteers. Please contact us for more information.


Australian Government Dept. of Health: Hearing Devices for Seniors

Australian Government's Hearing Services Program (the program), offers the option of being fitted with a hearing device if a hearing assessment identifies you have a hearing loss and a hearing device may assist you. 

You will be given a recommendation for a fully subsidised hearing device, and may also be offered the option of purchasing a partially subsidised hearing device. These devices have been approved by the Office of Hearing Services.

You can find out more about this program on the Australian Government's Department of Health webpage on the program here

council has a Home Library Service Available for Seniors

For those unable to visit the library because of age or disability, the Home Library Service maintains a vital connection with all that the library offers. Your Home Library Service Officer will help you select items for reading or listening. Volunteers or staff will then deliver and collect your library items on a regular basis.

Register for the Home Library Service
If you or the person you care for is unable to visit the library or carry library items home due to age, frailty or disability, please complete Council's Home Library Service Application Form or call us on 9942 2393. 

A medical certificate or statement signed by a doctor may be required to assess eligibility.

What happens next?
After staff receive your completed application form, a Home Library Service Officer will contact you to arrange a time to meet and discuss the service details with you.

Staff or volunteers will then select your items according to your borrowing preferences and then deliver them to you. During this visit you can return any items that you have finished with.

WIND, BRASS AND PERCUSSION PLAYERS!!!!!

Northern Beaches Concert Band is looking for flute, clarinet, saxophone, tuba and trombone adult players.  We cater for players from beginner to advanced and have a varied and exciting repertoire.  Come and join us during school term time at 7.30pm, Pittwater High School, Mona Street, Mona Vale. 
  
Details 9970 7131 or 0414 560 263.

Community Connect

Need help on where to go to find the community information and assistance you need?

At Community Connect Northern Beaches, our professional staff and trained volunteers are knowledgeable, friendly and approachable and we will be only too pleased to help you find the service you want. We provide information and support, as well as advocacy and referral to other non profit community services and government agencies.

If we can’t help you we will get you someone who can. If you are newly arrived or do not have an English speaking background we can offer individual advice and support. Or Why not come to Specialist Community Support Workshops: Family Law, Power of Attorney plus Wills and Executors; Domestic Violence Support and Prevention; Positive Community Integration ; Crime Prevention; Or  Our Free English Classes. 

We also provide information on: Family Services: Child Care, Personal Support & Counselling; Health (Including Mental Health) ;  Material and Practical Assistance ; Advocacy to access state and federal MP assistance; Accommodation and Tenancy (help with form filling); Legal and Financial Matters ; Consumer Affairs ; Multicultural Issues; Conservation and the Environment ; Employment and Education; Accessing Community Facilities  -You are welcome to call in for: Brochures, booklets and fact sheets on a range of topics; Service Directories e.g. Council Guides and Migrant Directories; Publications e.g. The Senior newspaper and Nova.

Access to our community information data base, internet, email, fax and photocopying.(Please note there is a small charge for photocopying and use of the fax to cover the cost of paper, toner and fax call).  We also offer: A Legal Referral Program - Monday 1pm to 2pm at our 30 Fisher Road, Dee Why office.  Taxation Assistance for low income earners and pensioners from July to October. 

What does it cost?: Our services are free, however we are always grateful for a small donation where possible. The program is supported by NSW Department of Family & Community Services (FACS). CONTACT US: Phone: 02 99317777.

Know Your Bones

CEO of Osteoporosis Australia, Greg Lyubomirsky says “bone health is an important part of your general health and anyone with risks for osteoporosis should be investigated.”

He has urged people to try the online self-assessment, Know Your Bones developed by Osteoporosis Australia and the Garvan Institute of Medical Research. 

"Simply visit the website, complete the assessment in your own time and a personal report is generated which will outline potential risks and can be taken to your doctor if required.”

You can take the assessment here:  www.knowyourbones.org.au

NSW Seniors Website: Crosswords, Puzzles & Games

Did you know that the NSW Seniors website has a range of games and puzzles for you to exercise that great grey matter upstairs?

Recently new items have been added in and now the list is:


Just click on the links we've embedded next time it's too cold out for a stroll and exercise that other great asset you have - your mind!

Profile

EasyLink (formerly Easy Transport Manly Warringah Pittwater) - medical appointments, shopping trips, mystery tours and Saturday Lunch - this great non-profit organisation offers great ideas and solutions.

Visit: https://easylink.com.au

Avalon Beach Ladies Probus Club - Profile

Currently Avalon Beach Ladies Probus club is looking for new members - a great opportunity to spring into Spring by meeting up with wonderful local women for fun and friendship. Meets first Tuesday of every month at Club Palm Beach (Palm Beach RSL).

President Margaret White shares a few insights into this local ladies Probus club.

Media Releases concerning Seniors this week from National Seniors Australia

With around a quarter of a million members, National Seniors is Australia’s largest consumer organisation for the over 50s and fourth largest group of its kind in the world.

AvPals 

Avalon Computer Pals (AVPALS) helps Seniors learn and improve their computer skills. It is a not for profit organisation run by volunteers. 


Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.

We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574

Keep up to date on our Facebook page

Find out more at: www.avpals.com

NLA Ebooks - Free To Download

The National Library of Australia provides access to thousands of ebooks through its website, catalogue and eResources service. These include our own publications and digitised historical books from our collections as well as subscriptions to collections such as Chinese eResources, Early English Books Online and Ebsco ebooks.

What are ebooks?
Ebooks are books published in an electronic format. They can be read by using a personal computer or an ebook reader.

This guide will help you find and view different types of ebooks in the National Library collections.
Peruse the NLA's online ebooks, ready to download - HERE

Wellbeing Plus 

The Wellbeing Plus Course is a free, online treatment course for Australian’s aged 60 years+  
The course includes 5 lessons delivered over 8 weeks, with optional weekly support from a therapist via email or phone. It aims to help us understand symptoms of anxiety and depression, and practice helpful skills.    

Over 95% of people said they would recommend the Wellbeing Plus Course.  

If you're interested in learning more, visit www.mindspot.org.au/course/wellbeing-plus  


Seniors Toy Repair Group needs your help

Volunteers are sought to help out on Wednesday mornings (7.30am to midday) at the group's workshed in Ingleside. Volunteers need their own transport and be willing to sort and clean toys that are picked up at different collection points on the Northern Beaches. 

Prospective volunteers can call Terry Cook on 0410 597 327 or email himFind out more about this great community group HERE


Meals on Wheels 

Meal preparation and delivery: Benevolent Society
Our food services include meal preparation, and delivery of hot, frozen or chilled meals as part of the Meals on Wheels NSW program. This service is currently provided in the Northern Beaches area of Sydney.

Assistance to prepare food at home is available as an activity to help stay active and independent.
To find out if you or someone you know is eligible for this service, call our friendly staff. 
Call 1800 236 762

Also:
Pittwater; 6 Jackson Road, WARRIEWOOD, NSW 2102
Phone: 02 9457 3900

Manly & Warringah; Manly Seniors Centre, 275 Pittwater Road, MANLY, NSW 2095
Phone: 02 9976 1469

My Aged Care

If you need some help around the house or think it’s time to look into aged care homes, My Aged Care is here to help.
My Aged Care is the Australian Government's starting point on your aged care journey. Find and access the government-funded services you need.

Learn about different types of care
If you are just starting out on your aged care journey, this is your first step. You can see what services are available to help you stay in your own home, or what to expect in an aged care home.

Get assessed
If you’ve had a look at what services might be available and you want to know if you are eligible, this is your next step. Read about how to apply and what’s involved in the assessment process.

Find a provider
If you’ve been assessed and are ready to find a provider and set up your new services, start here. Find out what to consider and get information about service providers near you.

Manage your services
If you are receiving services and want to check what you’ve got in place or make some changes, head to this section.

Need some help?
If you need some help, the My Aged Care team can answer most of your questions over the phone. Call 1800 200 422

Home Instead Sydney North Shore & Northern Beaches

We are a provider of quality home care and companionship services for seniors in the Northern suburbs of Sydney. 

To you, it’s about finding trustworthy care for your ageing loved one. To us, it’s about providing the highest-quality in-home care services to fit you and your family’s needs.
To Us, It's Personal.

We provide services to all areas and suburbs in the North Shore and Northern Beaches of Sydney.
Telephone: (02) 9144 2322