February 1 - 28, 2026: Issue 651

The Bull: The Surf Legend Who Walked Away From Everything

Film By Eric Ebner, published Feb 2026
A secret spot in Baja California, hundreds of miles from civilization. A old milk van converted into the perfect surfing mobile. A 67-year old man, at the peak of his physical fitness and in line with mother nature every step of the way. "The Bull" is the story of San Diego surfing legend Glen Horn and his journey to an unconventional lifestyle..
  • Winner- "Best Picture" Short Film Category- Carolina Surf Film Festival
  • Winner- "Best Documentary" Short Film Category- Florida Surf Film Festival
  • Winner- "Audience Award"- Portuguese Surf Film Festival
  • Winner- "Filmmaker Award, Audience Appreciation" - Save the Waves Film Festival Tour

Mow for Ol'Mate in March: 

Sunday, 1 March 2026 - 09:00 am to Tuesday, 31 March 2026 - 05:00 pm
It's a simple idea with a big heart: neighbours helping neighbours, right in their own backyards. By mowing a couple of lawns for older members of the community, you're not just tidying up - you're checking in, having a chat and making sure they're safe, supported and doing OK at home.

A freshly mown lawn can mean independence, dignity and peace of mind - and sometimes a reason to to stop, say hello and connect. So, grab a mower in March and be part of something special in the Northern Beaches Community.

Join this amazing community mow-ment today. Register your interest via enquiries@mwpcare.com.au or call 9913 3244.

OR Are you over 65 and would like your lawn mowed? Call our friendly team on 9913 3244 to register your interest.

Contact information
MWP Community Care, email: enquiries@mwpcare.com.au


Victa rotary lawnmower and Mervyn Victor Richardson of Careel Bay, the owner of the company - 1955 - photo by Jack Hickson, Australian Photographic Agency - 01148. Taken by Australian Photographic Agency for account: Graves, Hayes & Baker 1642/55.

Local Seniors Festival Events: 2026

The events to celebrate Seniors are now listed and there's two free events at Mona Vale Library and through Avalon Community Library.

Those in Pittwater are:
  • Family History Workshop: Tuesday 10 March, 2pm - 3:30pm at Mona Vale Library  Book in Here -Free - 15 spots left, make sure you book into the MVL one.
  • Write your memories workshop: Thursday, 19 March 2026 - 10:00 am to 12:00 pm, Avalon Recreation Centre, 59 Old Barrenjoey Road. Bookings essential by Thursday 12 March as numbers strictly limited, phone 8495 5080.
Others in Pittwater include: 
  • Seniors Festival tour of Kimbriki Resource Recovery Centre: Tuesday, 10 March 2026 - 10:00 am to 01:00 pm - free - book in here (opens Feb 11)Visit the HUB at Kimbriki! The HUB houses Peninsula Seniors Toy Repair Group, Bikes4life and Boomerang Bags Northern Beaches. Their volunteers help reduce waste going to landfill through repair and reuse. Afterwards enjoy a guided walk through the Eco House & Garden, a light lunch and a bus tour of the Kimbriki site.
  • Downsizing workshop/talk at Pittwater RSL: $5, March 13
  • Caring for coastline & coffee morning: Sunday, 15 March 2026 - 09:00 am to 11:00 am, Mona Vale Beach - northern end, Surfview Road. - Come along and care for our beautiful coastline with the Friends of Bongin Bongin Bay by sharing a walk along Mona Vale beach. Clean up buckets provided free or just enjoy the foreshore of Bongin Bongin Bay at the north end of Mona Vale Beach car park. Join the group for a coffee afterwards at the Brightside Cafe. A relaxing way to spend a Sunday morning celebrating being a senior. Conducted in conjunction with Surfrider Foundation, Northern Beaches ‘Adopt a Beach’ plastic removal program. Free. No bookings necessary. Just come along on the day.
  • An evening of music with the Northern Beaches Concert Band: Sunday, 15 March 2026 - 05:00 pm to 07:00 pm, Pittwater RSL Auditorium, 82 Mona Vale Road, Mona Vale. - Enjoy a free evening concert by the Northern Beaches Concert Band.  The program includes a mix of classical melodies, engaging concert band works, and popular tunes that are sure to spark memories and smiles.  FREE. No bookings required. Arrive before 5pm to secure a table. Refreshments available for purchase at the venue.
  • Your Side - Support at Home Information Session: Tuesday, 17 March 2026 - 10:30 am to 11:30 am and Tuesday, 17 March 2026 - 12:00 pm to 01:00 pm, Mona Vale Library, Pelican Room, 1 Park Street, Mona Vale. - Support at Home is the new program of government funding you can receive for aged care services in your own home. Anyone living in Australia aged 65 years or over is eligible, whether you are a full or part pensioner or a fully self-funded retiree. Support at Home can give you access to clinical and personal care, mobility aids and services, and help with daily tasks around your home.  In this information session our Aged Care Support Specialists will help you understand the changes in aged care and what Support at Home is. Whether you are currently receiving aged care, or you are trying to get some support set up, either for yourself or your loved ones, we can help.  Our Aged Care Support Specialists will explain what it means for you and help you apply for and access the funding and services you need. Come and meet us, have a cuppa and we will answer all your questions about aged care.  There will be two sessions on the day. Choose the session that best suits your schedule.  Registering for this free event is essential. Secure your spot here.
  • Advanced Care Planning Workshop - Avalon: Thursday, 19 March 2026 - 10:00 am to 12:00 pm, Avalon Recreation Centre, Room 1 59 Old Barrrenjoey Road, Avalon Beach. - Advance care planning involves planning for your future health care. It enables you to make some decisions now about the health care you would or would not like to receive if you were to become seriously ill and unable to communicate your preferences or make treatment decisions. It helps ensure your loved ones and health providers know what matters most to you and respect your treatment preferences. The workshop will be facilitated by local Nurse Practitioner, Kelly Arthurs of ANDCare. Learning topics cover: What is Advance Care Planning and why it is so important to discuss?, What are the most important aspects to consider with Advance Care Planning, Opportunity to reflect, have a conversation, and commence your own Advance Care Planning journey. This FREE workshop is for all members of the community. All attendees are eligible for a follow up personal consultation appointment with the Nurse Practitioner on Tuesday 24, Wednesday 25, Thursday 26 and Monday 30 March in Mona Vale. One-on-one appointments are available at no cost for those eligible for Medicare. Hosted by Sydney North Health Network and Northern Beaches Council, with ANDCare.  FREE - register your spot here.
The rest are listed on the council webpage dedicated to listing these - not all are council initiated events and fees are being charged for some of these, and most are out of Pittwater, but with a bus at your door, it may be well worth heading south or west to be a part of these.


Guesdon-Eady-Broadbent house at Palm Beach circa 1946-47, at 47 Florida Road - that's dad looking incredibly bored on the chaise lounge at the back, probably waiting to go to the beach!  Photo: PON Editor's family albums - Family History.

New appointments to the aged care quality and safety council

February 6, 2026
The Australian Government has appointed new Chair, Deputy Chair and members of the Aged Care Quality and Safety Advisory Council, which supports Australia’s independent regulator of aged care.

Ms Leanne Kearins commenced a four-year term as Chair in January. She brings a wealth of health and aged care experience to the role, having previously served in executive roles at Queensland’s Health Quality and Complaints Commission, Seqwater and Actrua. She currently sits on the board of the Older Persons Advocacy Network and chairs its Finance, Audit and Risk Committee.

The current Chair, Ms Margot Richardson, will serve in the new position of Deputy Chair for an interim 4-month period while an ongoing appointment is finalised. 

Ms Fiona Cornforth and Professor Edward Strivens have been appointed as new members to the Advisory Council, while Mr Andrew Brown and Ms Julie Dundon have been re-appointed as members, all for four-year terms. 

Together, they bring a wealth of experience from the public, private, health and aged care sectors, including regulation, administrative reviews, investigations, education, leadership governance, nutrition and dietetics, food services and geriatric medicine.

The Council provides advice and makes recommendations to the Aged Care Quality and Safety Commissioner, the Aged Care Complaints Commissioner and the Minister for Aged Care and Seniors on the operations of the national aged care regulator.  

For more information on the work of the Aged Care Quality and Safety Commission, visit www.agedcarequality.gov.au.
Minister for Aged Care and Seniors, Sam Rae stated:

“I congratulate Ms Kearins on her appointment as Chair of the Aged Care Quality and Safety Advisory Council and look forward to her leadership of this important body.

“The Aged Care Quality and Safety Advisory Council provides invaluable advice to Government and the Aged Care Quality and Safety Commissioner and Complaints Commissioner to ensure the rights of older people accessing aged care services are upheld and their safety, health and wellbeing always come first.

“As we continue to embed the new Aged Care Act across the sector, the role of the Advisory Council will be more important than ever. I welcome the opportunity to work with Ms Kearins and new Council members as they support the Commission to uphold the rights of older Australians.”

Meanjin has been resurrected by QUT, in a clever move

Angela Glindemann, RMIT University

Literary journal Meanjin has been resurrected. The 85-year-old journal will return to its origins in Brisbane, where it was founded in 1940 by editor Clem Christesen.

Its new home is QUT, where the journal will complement the university’s creative writing program. It could be good timing for QUT to take custody of a national literary treasure: a report this week revealed enrolments in Australia’s creative arts programs, including QUT’s, are in decline. Could Meanjin be a future drawcard?

Meanjin closed late last year after its former publisher, Melbourne University Publishing (MUP), withdrew its funding on “purely financial grounds” in September. It ran its (then) final issue in December, and its two staff – editor Esther Anatolitis and deputy editor Eli McLean – were made redundant. The closure sparked widespread condemnation.

There was a petition, protests and countless horrified articles, quoting acclaimed authors like Peter Carey. As Crikey reported, “multiple foundations, university figures and organisations approached MUP to explore ways to save the journal, but these attempts were all rebuffed”.

Professor Warren Bebbington, chair of MUP, acknowledged the publisher had been approached to acquire Meanjin by many organisations. But, he said, “QUT’s understanding of the journal’s legacy surpassed those of the other expressions of interest received”.

a man with a sign 'purely for financial grounds', a man reading, two other people
Melbourne-based poet Pi O reading to a 2025 protest against Meanjin’s closure, outside the offices of Melbourne University Press. Julienne van Loon

Ben Eltham, who reported on Meanjin’s closure for The Conversation, has called the magazine’s return “a victory for everyone who fought to save this vital masthead for the future of Australian literature”.

A new custodian

Meanjin’s name comes from a Yuggera word for central Brisbane. Yagarabul and Gabi Gabi Elder Gaja Kerry Charlton contextualised this language in a 2023 article.

The magazine operated in Melbourne from 1945, when the University of Melbourne invited Christesen to relocate the journal there. In 2007, it moved to Melbourne University Publishing.

Eltham called the explanation – “purely financial grounds” – for shuttering Meanjin “callous and actuarial”. As many have pointed out, literary journals are not known as profitable ventures. Former editor Sophie Cunningham told the Sydney Morning Herald Christesen had even self-funded the magazine at times.

QUT describes itself as Meanjin’s “custodian”. This word has a slightly different connotation to “publisher”. Indeed, the language of custodianship was widely used in commentary on the closure, including by its departing editors.

What next for Meanjin?

QUT states it will appoint an editorial board “to ensure Meanjin’s independence, values and standards are maintained”. It will recruit an editor through “a national competitive search”.

However, some specifics are yet to be clarified. This includes the future of the magazine’s cultural and literary advisory board, which supported the editor on several critical factors, notably First Nations matters. These were a priority of the journal in recent years. Anatolitis told Crikey neither she nor this board were notified nor formally consulted about the decision before the public announcement.

QUT plans to “take time to thoughtfully re-establish the journal in Queensland”. It will “consider how to most effectively reinvigorate Meanjin, respecting the journal’s founding vision and literary legacy while enhancing its relevance and rebuilding of readership to ensure a viable future”.

Creative arts enrolments down

New education research shows enrolments in Australia’s tertiary creative arts courses declined by as much as 50% from 2018 to 2023.

QUT is among the worst affected. Enrolments in its creative arts courses dropped around 43% over this period, which saw 48 Australian creative arts degree programs discontinued.

The study’s report called for “urgent deliberate policy reform” – including changing “policy messages sent to students and institutions”. It linked the creative arts problem to the 2021 introduction of Job-Ready Graduates, a scheme that substantially increased the cost of Australian arts and creative courses.

Being the new home of a well-respected literary journal might be the right message at the right time for QUT’s School of Creative Arts. Especially if it tilts towards being a “custodian” – and away from commercial restrictions implied by “viable”.

‘Viable future’ and important responsibility

What does the phrase “viable future” mean – especially in close proximity to a comment on readership numbers? After all, Christesen founded the journal in wartime, citing in his first editorial that “in an age governed by the stomach-and-pocket view of life”, there is a duty to talk poetry.

In 2013, Robyn Annear noted in the Monthly that “the absence of literary magazines would discommode contributors far more than readers”. Of course, many of these readers are also writers – a point former Overland editor Jeff Sparrow made back then.

A 2024 Creative Australia research report into literary journals also leaned towards communities of writers, rather than reader numbers, in discussing cultural value. Journals, it explained, provide a space that supports experimentation, diversity in voices and writing community.

Writing for The Conversation shortly after Meanjin’s axing, publishing researchers Julienne van Loon, Millicent Weber and Bronwyn Coates estimated that more than 10,000 people had gained literary workforce skills through associations with the journal. Sampling volumes from 1954 to 2024, they estimated 34 writers and 12 publishing professionals, on average, had contributed to each issue.

Like other institutions that continue to support literary journals around the country, QUT takes on an important responsibility in reviving this 85-year-old publication, “in an age governed by the stomach-and-pocket view of life”.The Conversation

Angela Glindemann, PhD Candidate, Creative Writing, RMIT University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Funny, tender, goofy – Catherine O'Hara lit up the screen every time she showed up

Ben McCann, Adelaide University

Catherine O’Hara, the beloved actor and comedian who has died aged 71, occupied that rare position in contemporary screen culture: a comic actor, a cult figure and a mainstream star.

Her work spanned more than 50 years, from improv sketch comedy to Hollywood features and off-beat TV classics.

She was celebrated for her unmatched comic timing and chameleon-like character work. Her roles were often absurdist and quirky, but they hid a razor-sharp humour.

Born and raised in Toronto in a close-knit Irish Catholic family, O’Hara was one of seven siblings. She once remarked humour was part of her everyday life; storytelling, impressions and lively conversation helped hone her comedic instincts.

After high school, she worked at Toronto’s Second City Theatre, a famed breeding ground for comedy talent, and sharpened her deadpan improvisational skills.

Big break

O’Hara’s break came with Second City Television (SCTV), a sketch comedy series that rivalled Saturday Night Live in creativity and influence. Alongside contemporaries Eugene Levy, John Candy, Rick Moranis and Martin Short, she defined her distinctly smart, absurdist comedic voice.

O’Hara was not merely a performer on SCTV; she was also a writer, winning an Emmy Award for her contributions. This dual role shaped her career-long sensitivity to rhythm, language and character construction.

Unlike sketch performers who rely on repetition or catchphrases, O’Hara’s humour emerged with a different comedic logic. Audiences laughed not because the character was “funny”, but because the character took herself so seriously.

Though briefly cast on Saturday Night Live in the early 1980s, O’Hara chose to stay with SCTV when it was renewed, a decision she later described as key in letting her creative career flourish where it belonged.

The transition to film

By the mid-1980s, O’Hara was establishing herself as a screen presence. She appeared in Martin Scorsese’s offbeat black comedy After Hours (1985), and showcased her comic range in Heartburn (1986).

In 1988, she landed what would become one of her most beloved film roles: Delia Deetz in Tim Burton’s left-field Beetlejuice (1988).

Delia – a pretentious, New York art-scene social climber – allowed O’Hara to combine physical comedy and imbecilic dialogue (“A little gasoline … blowtorch … no problem”).

Burton once noted

Catherine’s so good, maybe too good. She works on levels that people don’t even know. I think she scares people because she operates at such high levels.

She went on to play Kate McCallister, the beleaguered mother in the holiday blockbusters Home Alone (1990) and Home Alone 2: Lost in New York (1992). Audiences loved the fact that this rather thinly written role became the films’ beating heart.

Working with Christopher Guest

Another distinctive phase of O’Hara’s career was her work with writer-director Christopher Guest on a series of largely improvised mockumentaries that have become cult classics.

Three standouts were Waiting for Guffman (1996), where she plays a desperate local performer in a small-town theatre troupe, and A Mighty Wind (2003), where she teamed up with old pal Levy as an ageing folk duo.

Her best turn came in Best in Show (2000), in which she and Levy played a couple competing in a national dog show. Her character Cookie Fleck remains one of the finest examples of improvised comedy on film.

Her relentless monologues about former lovers are objectively inappropriate, yet O’Hara delivers them with such earnest enthusiasm that they become strangely compelling.

Her gift for improvisation glittered in these films: these eccentric characters were often laugh-out-loud funny – but O’Hara never mocked them.

Late success

She returned to TV in Six Feet Under (2001–05) and guest appearances on The Larry Sanders Show (1992–98) and Curb Your Enthusiasm (1999–2024). More recently, she appeared in prestige shows such as The Last of Us (2023–) and The Studio (2025–).

But it was the role of Moira Rose, the eccentric, ex-soap opera star in the Canadian sitcom Schitt’s Creek (2015–20), created by Eugene Levy and his son Dan, that would become O’Hara’s most significant late career move. And what a role it was!

Written for O’Hara’s unique talents, Moira was a larger-than-life character with a bizarre, unforgettable vocabulary, dramatic mood swings and a wardrobe that became nearly as famous as the character herself.

Feminist media scholars have noted the rarity of such complex roles for older women, particularly in comedy, making O’Hara’s performance culturally significant.

The show became a global streaming blockbuster during COVID lockdowns and O’Hara’s multi-award-winning performance became a social media phenomenon, spawning memes and viral clips.

There are so many standout moments – her drunken meltdown after losing her wigs, her audition for The Crows Have Eyes 3 and the show’s moving finale where she performs Danny Boy at Alexis’s graduation.

An enduring legacy

O’Hara had a remarkable ability to play flamboyant, self-absorbed characters who were often uproariously funny.

Many comedians and actors have cited O’Hara as an influence for her fearlessness, her ability to blend absurdity with emotional truth, and her steadfast commitment to character integrity. She influenced performers like Tina Fey, Maya Rudolph, Kate McKinnon and Phoebe Waller-Bridge.

O’Hara also refused to chase conventional stardom. Rather than choosing projects designed to flatten her eccentricities, O’Hara favoured collaborative environments that valued creativity over control.

For her, comedy was always an art of intelligence, empathy and generosity.The Conversation

Ben McCann, Associate Professor of French Studies, Adelaide University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Pittwater Probus

When: 10:00am, second Tuesday of each month
Phone: 0405 330 613
  • Probus Club of Pittwater is an association for active male members of the community, and for those no longer working full time, wishing to join a club for a new lease of life.
  • Its purpose is to advance intellectual and cultural interests amongst its members and to provide regular opportunities to progress well-being through social interaction and activities, expand interests and enjoy the fellowship of new friends.
  • Our club membership is for men only, however partners are welcome and encouraged at our social events and activities, including our monthly speaker presentations and lunch following each meeting.
Pittwater Probus is a fun and friendship club where you can make new friends, listen to interesting guest speakers and participate in a wide range of activities including special lunches and dinners.

Meetings are held each month at Mona Vale Surf Life Saving Club, commencing at 10:00am on the second Tuesday of the month. Visitors are welcome to the meetings.

Pittwater Probus is a men’s only Probus Club, and wives and partners are encouraged to listen to guest speakers and also join in on our activities and functions.

There is a one-off joining fee of $20 and an annual membership fee of $50. New members are always made welcome.

Wyvern Music Forestville: Alexander Yau – Piano Recital

“Hats off, gentlemen, a genius”
Wyvern Music Forestville proudly presents acclaimed pianist Alexander Yau in a recital celebrating the genius of three of history’s greatest composers: Mozart, Schumann, and Chopin.

The program begins with Mozart’s Sonata in F major, K. 533, a work of crystalline elegance, moving from the spirited Allegro through the lyrical Andante to the buoyant Rondo finale.

Schumann’s Humoreske, Op. 20 follows, a kaleidoscope of moods and emotions, shifting between tenderness, exuberance, and introspection across six contrasting movements. After the interval, Yau turns to Chopin’s majestic Sonata No. 3 in B minor, Op. 58, a pinnacle of Romantic piano literature. From the commanding Allegro Maestoso to the dazzling finale Presto ma non tanto – Agitato, the sonata embodies both poetic depth and virtuosic brilliance.

Alexander Yau, an eminent young Australian pianist, has developed himself as a complete musician, incorporating his many musical talents as a chamber musician, conductor and composer. He is currently Associate Lecturer in Collaborative Piano at the Sydney Conservatorium of Music and casual Principal Pianist at the Sydney Symphony Orchestra. 

This recital offers audiences the chance to experience the inspiration of three great musical masters, brought vividly to life by Alexander Yau.

When: Sunday, 8th March 2026 at 3:00pm
Where: Our Lady of Good Counsel Catholic Church, 9 Currie Rd, Forestville
Tickets: Full:$40, Concession:$30, Students:$25, Children under 16 Free
Enquiries: Wyvern Music Forestville Tel: 9416 5234

AvPals Term 1 2026 Short Courses at Newport

Avalon Computer Pals (AVPALS) helps seniors build and improve their computer and technology skills. AvPals is a not-for-profit organisation run by volunteers. Since 2000, we have helped thousands of seniors from complete beginners to people who just want to improve or update their skills. We offer one to one personal tuition or small group short courses.

Short courses are run at Newport Community Centre every Tuesday afternoon in school terms. Full details of this term’s courses are available at Newport Short Courses and bookings can be made on our Course Bookings webpage.

Find out more at: www.avpals.com

Star power lineup confirmed for 2026 Premier's Gala Concerts: to be Live Streamed

Updated: January 27, 2026
A glittering lineup of performers are set to grace the stage for the NSW Seniors Festival Premier’s Gala Concerts at Darling Harbour.

Free tickets to the concerts, billed as a highlight of the Seniors Festival, were available to all New South Wales Seniors from Tuesday 27 January. The theme for the 2026 NSW Seniors Festival is ‘Live life in colour’. 

Tickets for the Premier's Gala Concerts 2026 are now sold out. If you were unable to secure tickets or simply can't make it in person, the concerts will also be live-streamed, so you can enjoy the performances from wherever you are. 

The Concert will be live-streamed on Thursday, 12 March, 2:45pm - 4:30pm AEDT


This year’s outstanding line-up features:
  • Dami Im – internationally acclaimed singer-songwriter
  • Nathan Foley – celebrated vocalist and performer
  • Jay Laga’aia – beloved entertainer and actor
  • Olivia Fox – rising star on the Australian music scene
  • Tarryn Stokes – powerhouse vocalist and winner of The Voice Australia 
Last year and again this year, the Premier’s Gala Concerts sold out with close to 32,000 tickets issued.

The NSW Seniors Festival Expo will also be returning in 2026 with exhibitors offering services and support to seniors, including interactive workshops, food and fitness tips.

Minister for Seniors Jodie Harrison said:
“The Premier’s Gala Concerts always generate significant excitement from seniors across New South Wales and this year’s event is shaping up to be unforgettable.

“Older people in New South Wales make an outstanding contribution to our communities and these concerts are about giving back and valuing them.

“The Seniors Festival expo is only a stone’s throw away from the concerts, with exhibitors offering everything from health and travel information to hands-on activities, technology support, and creative workshops.”

Dami Im, performer said:

“I’m absolutely thrilled to be part of this year’s Premier’s Gala Concerts. The NSW Seniors Festival is such a special occasion, and I’m excited to perform for this beautiful audience. It’s going to be a wonderful couple of days filled with music, fun, and celebration!”

Jay Laga’aia, performer said:

"What an exciting time of the year! Seniors are such a valuable part of our community and it's an honour to bring joy to so many at the Premier’s Gala Concerts. We’ve got amazing performers, a brilliant band, beautiful dancers, and more. I can’t wait to bring a little old school vibe to a beautiful gathering.”

Silver Surfers: at Manly + Palm Beach

Who is this lesson for?
Taking place at either Palm Beach or Manly Beach, Seniors and over 55s are invited to join a Bodyboarding and Ocean Safety Clinic, designed to help you connect with the ocean and boost your confidence in the water. This is a fantastic opportunity to learn from the best and join a welcoming community of ocean lovers.

What’s Included:
  • Lessons: Learn bodyboarding and essential ocean safety skills from experienced instructors.
  • All Equipment Provided: Wetsuits and bodyboards will be supplied for the session.
  • Morning Tea: Enjoy a delightful morning tea and connect with others after the session.
Important Info:
Arrive 30 minutes early to change into the provided wetsuits before the session starts.

Sponsored by Surfers for Climate, MWP Community Care, and Manly Surf School, you don’t want to miss these bi-weekly bodyboarding sessions. This is a great chance to meet others in the community, enjoy the surf, and embrace the ocean with confidence.


Cost: FREE!


Silver Surfers group Photo: Manly Surf School
Profile Bayview Yacht Racing Association (BYRA)
1842 Pittwater Rd, Bayview
Website: www.byra.org.au

BYRA has a passion for sharing the great waters of Pittwater and a love of sailing with everyone aged 8 to 80 or over!

 COTA – NSW - cotansw.com.au

ABOUT US

The Council on the Ageing NSW (COTA NSW) is the peak organisation for people over 50 in our state. We’re an independent, non-partisan, consumer-based non-government organisation. We work with politicians, policy makers, and service providers as well as media representatives to make sure your views are heard and your needs are met. COTA NSW works to empower and engage people over 50. For decades, we’ve shaped the policies and programs that change lives.

Since our beginning in 1956, COTA NSW has introduced policies and programs that make a real difference to peoples’ lives. We have proud record, having created: ■Meals on Wheels, ■Retirement Village Residents Association, ■Australian Seniors Computer Clubs Association, ■Seniors Clubs, ■Seniors Information Service, ■OM:NI – Older Men: New Ideas, ■Grandfriends, ■Grandparents, Relatives and Kinship Care Alliance, ■Medication Management for Older People, and the ■Mature Employment Line

NSW Seniors Card program: Translated Resources

If you're from a culturally and linguistically diverse (CALD) background, and would like more information about the NSW Seniors Card program, translated versions of the Membership Guide brochure are available here:
Available for download in 13 different languages.
Profile: Avalon Soccer Club
Avalon Soccer Club is an amateur club situated at the northern end of Sydney’s Northern Beaches. As a club we pride ourselves on our friendly, family club environment. The club is comprised of over a thousand players aged from 5 to 70 who enjoy playing the beautiful game at a variety of levels and is entirely run by a group of dedicated volunteers. 

Apply for the Seniors Energy Rebate

A new rebate for independent retirees who hold a Commonwealth Seniors Health Card to help with electricity costs. The Seniors Energy Rebate is available for eligible independent retirees to help cover the cost of their electricity.

To be eligible you need to hold a Commonwealth Seniors Health Card (CSHC).
CSHCs are means-tested concession cards issued by Services Australia and the Department of Veterans' Affairs (DVA). 

The Seniors Energy Rebate is now $200 per household, per financial year.

If your application is successful, the rebate will be paid directly into your nominated bank or Credit Union account.

Note: Gas accounts are not eligible for the rebate.

What you need
  • your valid CSHC from Centrelink or the DVA
  • the most recent electricity bill for your current primary place of residence
  • your contact details
  • your bank or Credit Union account details
How to apply
  • Check you meet the eligibility requirements.
  • Select the 'Apply online' button.
  • Enter the required details.
  • Submit the application.
If you're unable to apply online, visit a service centre or call us on 13 77 88.
If your application is successful, you'll receive payment within 5 working days into your nominated bank/Credit Union account. Service NSW will contact you if there are problems issuing your payment. 
 MWP CARE (previously known as MWP Community Aid) is a local not for profit organisation that was founded by Daphne Elsworthy, a Collaroy resident, 52 years ago and we are still going strong! 

In 2022 our programs focus on assisting older people aged 65 years and older, we also assist younger people with a disability and their carers.  We are funded by the Australian Government Dept. of Health through the Commonwealth Home Support Program (known as CHSP). Pittwater Online News PROFILE

These services may be eligible for government subsidies. Call us on (02) 9913 3244 for a confidential discussion. Alternatively you may call My Aged Care on 1800 200 422 to discuss your needs. To access our services (and all other CHSP provider services) you must be registered with My Aged Care – the portal for all things related to Aged Care Services 

We provide services aimed at helping people to stay independently living in their own homes.

Our programs cover:

  • Transport – to medical and social appointments
  • Shopping – Escorted Shopping, Shop By List, Group Social Shopping
  • Visiting – a volunteer visits a client in their own home for social support
  • Individual Activities – visit a friend, the library, the beach, local garden, and nursery, go for a coffee & chat, attend community activities etc.
  • Social Group Bus Outings – our mini bus and experienced staff coordinate a calendar of bus outings to interesting venues
  • CALD (Culturally and Linguistically Diverse) social groups/outings  – Chinese, Italian, Korean , Filipino, Serbian
  • Home Maintenance Modification Service – provided to individual home owners at reasonable cost. Services provided by trusted tradespeople can include Plumbing, Carpentry, Handyman, Electrical, Modifications (ramps, rails etc.)

Visit our website for more at: www.mwpcommunityaid.com.au  and on Facebook: www.facebook.com/mwpcarelimited

RSPCA's Community Aged Care Program

RSPCA NSW understands that to an elderly owner, a pet can mean everything. Our Aged Care program aims to keep pets and their elderly owners happy, healthy and together in their own homes for as long as possible. To do this, we assist elderly pet owners over the age of 65, Indigenous pet owners over the age of 50 and palliative care patients of any age.
  • services our Aged Care program offers include: temporary foster accommodation and/or emergency pet boarding if the owner requires medical treatment, respite or other assistance
  • assistance with veterinary treatment
  • home visits to assist the elderly with basic pet care
  • assistance with pet grooming
  • assistance with transport to and from the local veterinarian
  • a volunteer network to assist with dog walking and short periods of in-home care if the owner requires medical treatment, respite or other assistance
Please note that due to high demand for this program, we ask that pet owners first ask family and friends whether they are able to assist with their pet’s care.

This community program was previously known as Pets of Older Persons (POOPs).

For more information please contact the RSPCA Community Programs helpline (02) 9782 4408.

The helpline operates Monday to Friday, 9 a.m. – 5 p.m. During weekends and public holidays contact the RSPCA Contact Centre on (02) 9770 7555
Aged Care Program FAQs

Bilgola plateau Probus Club

We meet on the first Friday of every month at the Newport Bowling Club; 2 Palm Road Newport.  Our membership is full at the moment, and our waiting list is full.  However, visitors are always welcome.  

If you have any questions, please contact our Membership Officer, Mary Wearne:  mary_wearne@hotmail.com

My Aged Care

If you need some help around the house or think it’s time to look into aged care homes, My Aged Care is here to help.
My Aged Care is the Australian Government's starting point on your aged care journey. Find and access the government-funded services you need.

Learn about different types of care
If you are just starting out on your aged care journey, this is your first step. You can see what services are available to help you stay in your own home, or what to expect in an aged care home.

Get assessed
If you’ve had a look at what services might be available and you want to know if you are eligible, this is your next step. Read about how to apply and what’s involved in the assessment process.

Find a provider
If you’ve been assessed and are ready to find a provider and set up your new services, start here. Find out what to consider and get information about service providers near you.

Manage your services
If you are receiving services and want to check what you’ve got in place or make some changes, head to this section.

Need some help?
If you need some help, the My Aged Care team can answer most of your questions over the phone. Call 1800 200 422

Avalon Beach Ladies Probus Club - Profile

Avalon Beach Ladies Probus club meets first Tuesday of every month at Club Palm Beach (Palm Beach RSL).

Meals on Wheels 

Meal preparation and delivery: Benevolent Society
Our food services include meal preparation, and delivery of hot, frozen or chilled meals as part of the Meals on Wheels NSW program. This service is currently provided in the Northern Beaches area of Sydney.

Assistance to prepare food at home is available as an activity to help stay active and independent.
To find out if you or someone you know is eligible for this service, call our friendly staff. 
Call 1800 236 762

Also:
Pittwater; 6 Jackson Road, WARRIEWOOD, NSW 2102
Phone: 02 9457 3900

Manly & Warringah; Manly Seniors Centre, 275 Pittwater Road, MANLY, NSW 2095
Phone: 02 9976 1469

Avalon Scottish Country Dancing

Avalon Rec. Centre
Thursday 3pm to 5pm
Most Saturdays 2pm to 4pm
(contact Margot Fenelon 0419 122 455 to confirm Saturday class)
COST:  $5 - first visit free
WHAT TO WEAR: Casual clothes and soft soled shoes


The Senior Newspaper Online 

HERE

On Facebook

MWP Care

We've been supporting the community for over 50 years! 
Our Neighbour Aid staff and volunteers are able to provide crucial support to vulnerable elderly residents during the lockdown. 

Help with going to the supermarket or shopping on your behalf from a list as well as transport to medical appointments. Please get in touch via our website for more information 

MWP Care is a not-for-profit organisation that assists frail aged and younger people with disabilities and their carer’s in the Manly, Warringah, Pittwater area to remain independent members of our community.

MWP Care provides support to people who cannot manage alone by providing a range of services. Many of Community Aid’s activities are made possible by the generous work of our wonderful volunteers. Please contact us for more information.


Heartmoves is a low-moderate intensity exercise program. Regular participation in Heartmoves will help to: Better manage weight, blood sugars, blood pressure and cholesterol; Improve fitness, balance, co-ordination and flexibility; Enhance your quality of life and meet other people. Ingrid Davey is a qualified Older Adult Instructor and accredited Heartmoves Leader who will guide you through an exercise program that is fun, safe and modified to suit you. Tuesday 9.30am and Thursday 10.30am at Nelson Heather Centre, 4 Jackson Road Warriewood.  The cost per class is $10.00 casual now and $17.00 for two classes. Phone Ingrid to secure your spot on 0405 457 063. www.heartfoundation.org.au

council has a Home Library Service Available for Seniors

For those unable to visit the library because of age or disability, the Home Library Service maintains a vital connection with all that the library offers. Your Home Library Service Officer will help you select items for reading or listening. Volunteers or staff will then deliver and collect your library items on a regular basis.

Register for the Home Library Service
If you or the person you care for is unable to visit the library or carry library items home due to age, frailty or disability, please complete Council's Home Library Service Application Form or call us on 9942 2393. 

A medical certificate or statement signed by a doctor may be required to assess eligibility.

What happens next?
After staff receive your completed application form, a Home Library Service Officer will contact you to arrange a time to meet and discuss the service details with you.

Staff or volunteers will then select your items according to your borrowing preferences and then deliver them to you. During this visit you can return any items that you have finished with.

Know Your Bones

CEO of Osteoporosis Australia, Greg Lyubomirsky says “bone health is an important part of your general health and anyone with risks for osteoporosis should be investigated.”

He has urged people to try the online self-assessment, Know Your Bones developed by Osteoporosis Australia and the Garvan Institute of Medical Research. 

"Simply visit the website, complete the assessment in your own time and a personal report is generated which will outline potential risks and can be taken to your doctor if required.”

You can take the assessment here:  www.knowyourbones.org.au

NSW Seniors Website: Crosswords, Puzzles & Games

Did you know that the NSW Seniors website has a range of games and puzzles for you to exercise that great grey matter upstairs?

Recently new items have been added in and now the list is:


Just click on the links we've embedded next time it's too cold out for a stroll and exercise that other great asset you have - your mind!

NLA Ebooks - Free To Download

The National Library of Australia provides access to thousands of ebooks through its website, catalogue and eResources service. These include our own publications and digitised historical books from our collections as well as subscriptions to collections such as Chinese eResources, Early English Books Online and Ebsco ebooks.

What are ebooks?
Ebooks are books published in an electronic format. They can be read by using a personal computer or an ebook reader.

This guide will help you find and view different types of ebooks in the National Library collections.
Peruse the NLA's online ebooks, ready to download - HERE

Wellbeing Plus 

The Wellbeing Plus Course is a free, online treatment course for Australian’s aged 60 years+.

The course includes 5 lessons delivered over 8 weeks, with optional weekly support from a therapist via email or phone. It aims to help us understand symptoms of anxiety and depression, and practice helpful skills.    

Over 95% of people said they would recommend the Wellbeing Plus Course.  

If you're interested in learning more, visit www.mindspot.org.au/course/wellbeing-plus  


Concession car parking at NSW Health public hospitals

Patients and carers may be eligible for concession rates on parking at NSW Health public hospitals. 

To be eligible you need to be:
  • requiring treatment over an extended period
  • attending hospital more than twice a week (including carers of long term patients who visit frequently). 
  • ongoing cancer treatment
  • treatment more than twice weekly
  • daily dressing changes
  • cardiac rehabilitation or health promotion classes
Concessions are also available for holders of a: 
  • Transport for NSW Mobility Parking Scheme permit
  • Pensioner Concession Card
  • Department of Veterans' Affairs Gold Card
  • Health Care Card.
Hospitals provide communication to patients, carers and visitors about the availability of concessional car parking rates, this includes:
  • clearly displaying and publicising concessional rates
  • streamlining the concession application process with designated points of access
  • validating concessional parking for the duration of a course of treatment. 
For detailed information on eligibility and concession fees, visit NSW Health webpage:

Hotline to report food quality in aged care now live

Australians now have a simple and efficient way to report food concerns in aged care, with the launch of a dedicated Food, Nutrition and Dining Unit hotline at the Aged Care Quality and Safety Commission.

The hotline is active and callers will have access to experts in the areas of food, nutrition, and dining, including dietitians and speech pathologists.

A good meal with good nutrition is crucial to quality of life for everyone but especially older people.

The Food, Nutrition and Dining Hotline is also available to aged care providers to access food and nutrition advice, support and education to deliver improved food, nutrition and dining experiences for older people in their care.

Older people, their families and carers, providers and aged care workers can call the Food, Nutrition and Dining Hotline on 1800 844 044.

The hotline builds on the Federal Government’s grant to the Maggie Beer Foundation to build the capability of aged care chefs and cooks working in aged care.

The first free online training modules are now available: https://lms.maggiebeerfoundation.org.au/.

Seniors Card Discount Directory

NSW Seniors Card is pleased to provide members with the 2024 Seniors Card Directory, your guide to the best discounts and special offers from thousands of participating businesses across the state.

The directory includes discounts from each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

View our regional map below to determine which region you are in.  You can view the directory online in your browser or download and save to your computer for quick reference as you need. 

Each year five directories are released, one for each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.   Please click here to find a location near you.

A Call to Volunteer Trainers and Students

Come and share your knowledge or learn more about your device! 
Computer Pals for Seniors Northern Beaches would love to hear from you. We are a not-for-profit organisation helping seniors navigate the wonderful world of technology.

We teach in term times Monday to Friday in a relaxed fun environment.

Common topics requested by Students are: Sending and receiving emails, discovering useful apps, safe banking online, learning how to take and store photos, avoiding Scams, and basically being able to operate their device with confidence.

We teach Android/Apple tablets and phones, and Apple/Microsoft/ Chromebook laptops.

We are based at the Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, near the B-Line bus stop.

Why not give us a call on 0478 920 651



Computer Pals for Seniors: Northern BeachesTechnology made easy for Seniors

Have you ever struggled with the demands of modern technology? Come and join our friendly club and learn at your own pace. 

Computer Pals for Seniors Northern Beaches is here to help you master your device, be it Android/Apple tablets and phones, Apple/Microsoft/Chromebook laptops.

Each lesson is one-on-one for an hour each week during term times.

We are based at The Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, close to the B-Line bus stop.

If you would like further information please contact Anne - Tel: 9984 0604 or email anne.computerpals@gmail.com



Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.

Seniors & Australia's largest fee-free ATM network join forces to keep cash

February 9 2026
National Seniors and Australia’s largest fee-free ATM network have announced they have joined forces to ensure cash remains an accessible and viable payment option.

The partnership between National Seniors Australia (NSA) and atmx has been forged to help those who may be digitally excluded or who prefer the security and familiarity of cash.


During the past five years across Australia, bank branches have declined by around 1,500; between June 2024 and June 2025, they have declined by 155. Between June 2024 and June 2025, around 300 bank-owned ATMs have closed – a decline of around 6%.

“As cash use declines, so does the number of access points available to withdraw it,” NSA Chief Executive Officer Mr Chris Grice said.

“Bank closures and ATM removals impact older people who are less inclined to bank online or travel to another branch. For people in regional areas, travelling to another branch may not be feasible. The removal of these points to access cash, and complete other financial transactions, needs to be considered with older people – and others in mind, to ensure they can access cash just as they always have.

“Keeping cash accessible and accepted is important to all Australians as a means of basic payment, a backup in emergencies, and for the stability of the broader financial system – we thank atmx for its support.”

It’s a position shared by atmx General Manager Mr Con Tsiknis who said as digital payments become increasingly dominant, there is a growing need to ensure cash remains a viable and accessible payment option for all Australians, especially seniors who rely on it for everyday transactions.

“Cash is an essential part of Australia’s economy. atmx believes free-fee access to cash is a right, not a privilege, which is why our rapidly expanding fleet of ATMs across metropolitan and regional Australia, including in areas affected by bank closures, offers fee-free withdrawals and deposits for consumers with one of the 25 financial institutions partnered with the atmx network. These consumers can access cash without additional cost,” Mr Tsiknis said.

“atmx is proud to partner with NSA as together we raise awareness among communities, retailers, and policymakers about the importance of maintaining and expanding cash infrastructure – and keeping cash.” 

The damaged Gaza War Cemetery highlights ongoing risk to soldier graves in conflict zones

Graves of unknown soldiers at the Gaza War Cemetery. Riyaah/Wikimedia, CC BY
Nicole Townsend, UNSW Sydney

Nearly two years after the Australian government was first notified that war graves in Gaza and surrounding areas had been damaged as a result of conflict, new evidence has confirmed the extent of destruction.

In a recent update, the Commonwealth War Graves Commission – the intergovernmental body responsible for commemorating all Commonwealth war dead from the two world wars – has confirmed damage to both the Gaza War Cemetery and Deir El Balah War Cemetery is “extensive”.

And a recent Guardian report outlined new evidence indicating the Israel Defence Forces (IDF) “bulldozed” graves in the Gaza War Cemetery’s southern corner.

This includes the graves of Australian and British personnel who died in the two world wars. It has been reported that the graves of up to two dozen New Zealanders are also affected, along with Canadians killed during peacekeeping operations in the 1950s and ‘60s. Reports indicate that Indian plots have also been heavily damaged.

The Guardian reported that:

After being shown satellite images of the cemetery, the Israel Defence Forces said that it had been forced to take defensive measures during military operations.

“At the relevant time, the area in question was an active combat zone,” an army spokesperson said.

More broadly, the fate of these sites highlights the continued risk to war graves in modern conflict zones.

Anzacs in Gaza

The Gaza War Cemetery contains more than 3,400 Commonwealth burials.

The news that more than 250 Australians are interred in Gaza may surprise some Australians.

Yet, Australians have a long history of military service in the region, from the world wars to the wars in Iraq and Afghanistan.

As part of British efforts to push Ottoman Turkish forces out of Palestine, for instance, Australian mounted troops (cavalry) fought in three major battles in Gaza between March and November 1917.

The second battle was particularly costly. In three days, the British suffered more than 6,000 casualties, 500 of whom were killed, including more than 100 Australians. These Australians were buried across the two cemeteries in what is now the Gaza Strip.

A section of the Gaza War Cemetery (Donor Imperial War Graves Commission) Australian War Memorial

Australian forces later returned to the Middle East in the second world war.

While Gaza was not the site of fighting this time around, it was the location of the Australian theatre headquarters, which oversaw Australian operations in the region. It was also home to several hospital units.

This means many of the Australians buried in the area’s two war cemeteries died because of accident, injury or illness, not in battle.

Among the burials at Gaza War Cemetery are 23 New Zealanders. A further 13 New Zealanders are interred at Deir El Belah War Cemetery.

Orderly R. Sanderson swabs Private G. Trudgeon, a patient at the 2/1st Australian General Hospital, based at Gaza Ridge, circa March 1940. Australian War Memorial

A broader challenge

The destruction of war graves in Gaza has rightly received global attention. But this isn’t the first time Australian and Commonwealth war dead have been dragged into contemporary conflicts.

If we look first at Gaza, the two war cemeteries were damaged in both 2006 and 2009 amid fighting in the area.

The damage caused by the 2006 operations saw the Israeli government financially compensate the Commonwealth War Graves Commission.

But this issue is not unique to Gaza, nor to the Middle East. The Commonwealth War Graves Commission cares for more than 1.1 million separate graves across more than 23,000 locations, in 150 countries and territories.

Some of these are in active conflict zones, or otherwise volatile areas. This includes sites in Libya, Syria, Iraq, Lebanon, Iran, Yemen, Sudan and Somalia. Each of these is classed as a “challenging location”. Access is often restricted or prohibited, and many sites are at risk of damage through fighting or vandalism.

For instance, Iraq’s Habbaniya War Cemetery, where three Australian airmen are interred, was “severely damaged” during the two Gulf wars. Only in 2020 could the Commonwealth War Graves Commission finish reconstruction of the cemetery.

In 2012, war cemeteries at Benghazi in eastern Libya were desecrated twice. This included hundreds of plots, with 50 Australian headstones damaged in one incident.

Further east, Yemen’s Maala Cemetery was damaged during fighting between 2014 and 2015. Located in a particularly dangerous area, the cemetery – where 11 Australians are buried – remains off-limits and mostly destroyed.

In other instances, the danger is so great that locations are used to commemorate casualties interred elsewhere. An example is the Mogadishu African War Cemetery in Somalia, where political instability forced the Commonwealth War Graves Commission to erect memorial headstones at Kenya’s Nairobi War Cemetery.

War cemeteries will remain in danger

Given ongoing conflict and instability in Yemen, Somalia and Gaza, it is unlikely any restorative works will be possible any time soon.

And the Commonwealth War Graves Commission’s chief of staff, Peter Francis, acknowledged in October 2024 that cemetery rebuilding would not be prioritised as part of reconstruction in Gaza, given the scale of destruction across the broader Gaza Strip.

There is also the financial factor, with reconstruction of the Gaza War Cemetery alone estimated to cost around £5 million (about A$9.6 million). The figure is likely much higher now, given the scale of destruction since this 2024 estimate.

All this reflects the difficulties the Commonwealth War Graves Commission encounters in trying to mark, record and maintain graves and commemorative sites.

As troubling as this situation is, particularly for affected families, it is a difficult reality: war cemeteries will remain in danger amid active unrest and conflict.The Conversation

Nicole Townsend, Lecturer in War Studies, UNSW Sydney

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Where are Europe’s oldest people living? What geography tells us about a fragmenting continent

Florian Bonnet, Ined (Institut national d'études démographiques); Carlo Giovanni Camarda, Ined (Institut national d'études démographiques); France Meslé, Ined (Institut national d'études démographiques), and Josselin Thuilliez, Centre national de la recherche scientifique (CNRS)

For over a century and a half, life expectancy has steadily increased in the wealthiest countries. Spectacular climbs in longevity have been noted in the 20th Century, correlating with the slump in infectious illnesses and advances in cardiovascular medicine.

However, for some years now, experts have been obsessing over one question: when is this slick mechanism going to run out of steam? In several western countries, gains in life expectancy have become so slight, they are practically non-existent.

Some researchers see this as a sign that we are heading toward a ‘biological human longevity ceiling’ while others estimate that there is still room for improvement.

Looking at national figures alone cannot be a decider. Behind a country’s average life expectancy lies very contrasted, region-specific realities. This is what the findings of our study that was recently published in Nature Communications revealed. Analysing data collected between 1992 and 2019, it focuses on 450 regions in western Europe bringing together almost 400 million inhabitants.

A European study on an unprecedented scale

To complete our research project, we collected mortality and demographic data from offices for national statistics across 13 western European countries including Spain, Denmark, Portugal and Switzerland.

We began by harmonising the original data, a task that proved crucial because the regions differed in size, and data offered varying amounts of detail according to each country.

Then we recalculated the annual gain in life expectancy at birth for each region between 1992 and 2019, an indicator, which reflects mortality across all ages. Sophisticated statistical methods allowed us to pick out the main underlying trends, regardless of short-term fluctuations caused by the heatwave in 2003, or virulent, seasonal flu outbreaks between 2014-2015, for instance. 2019 is the cut-off date for our analyses because it is still too early to know whether the coronavirus pandemic has a long term effect on these trends or if it was limited to 2020-2022.

The results we obtained provide us with an unprecedented panorama of regional longevity trajectories across Europe over an almost 30-year period, from which we draw three findings.

First finding: Human longevity has not hit its limits

The first message to emerge from the study is that: the limits of human longevity have still not been reached. If we concentrate on regions that are life expectancy champions (indicated in blue on the chart below), we note that there is no indication of progress decelerating.

Evolution of life expectancy in vanguard and lagging regions in Western Europe, 1992–2019. The red line (and blue, respectively) represents the mean life expectancy at birth of regions belonging to the top decile (and inferior, respectively) of the distribution. The black line indicates the average of all of 450 regions. The minimal and maximal values are represented by specific symbols corresponding to the regions concerned. Florian Bonnet, Fourni par l'auteur

These regions continue to demonstrate around a two and half month gain in life expectancy per year for men, and approximately one and a half month gain in life expectancy for women, at an equivalent rate to those observed in previous decades. In 2019, they include regions in Northern Italy, Switzerland and some Spanish provinces.

For France, Paris and its surrounding Hauts-de-Seine or Yvelines areas (pertaining to both men and women), featured alongside the Anjou region and areas bordering with Switzerland (only applicable to women). In 2019, life expectancy reached 83 for men, and 87 for women.

In other words, despite recurrent concerns nothing presently indicates that lifespan progression has hit a glass ceiling; prolonging life expectancy remains possible. This is a fundamental result which counters sweeping, alarmist statements: there is room for improvement.

Second finding: regional diversity since the mid 2000s

The picture looks bleaker when considering regions with ‘lagging’ life expectancy rates, indicated in red on the chart. In the 1990s and in the early 2000s, these regions saw rapid gains in life expectancy. Progress was much faster here than anywhere else, leading to a convergence in regional life expectancy across Europe.

This golden age, accumulating a fast rise in life expectancy in Europe and a reduction in regional disparities came to an end towards 2005. In the most challenged regions, whether it be East Germany, Wallonia in Belgium or certain parts of the United Kingdom, life expectancy gains significantly dropped, practically reaching a standstill. In women, no regions in France featured among them, but in men, they included some departments in the Hauts-de-France.

Longevity in Europe is ultimately divided into vanguard regions that continue to progress on one side, and on the other side, lagging regions where the dynamic is running out of steam and is even reversed. We are experiencing a regional discrepancy that contrasts with the catch-up momentum in the 1990s.

Third finding: the decisive role of mortality at ages 55-74

Why such a shift? Beyond age-specific life expectancy, we sought to gain a better understanding of this spectacular change by analysing how mortality rates have evolved for each age bracket.

We can state that regional divergence can neither be explained by the rise in infantile mortality (which remains very slight) nor by the rise in mortality in the over 75 age range (which continues to decelerate everywhere). It mainly stems from mortality around age 65.

In the 1990s this demonstrated a rapid drop, thanks to access to cardiovascular treatments and changes in risk-taking behaviour. But since the 2000s, this upturn has slowed. In some regions, in the last few years, the risk of dying between 55 and 74 years old is on the rise, as shown in the maps below.

Annual percentage changes in the probability of dying between ages 55 and 74 for men (left) and women (right) in 450 regions across western Europe between 2018 and 2019. Florian Bonnet, Fourni par l'auteur

This is particularly true for women living in France’s Mediterranean coastal regions (indicated in pale pink). It’s also the case for most of Germany. However, these intermediary ages are crucial for the life expectancy gain dynamic, because a large number of deaths occur here. Stagnation or a leap in mortality between ages 55 and 74 is enough to break the overall trend.

Even though our study does not allow us to pinpoint the precise causes explaining such preoccupying progress, recent documentation provides us with some leads which should be scientifically tested in the future. Among these are risk-taking behaviour, particularly smoking, drinking alcohol and poor nutrition, or a lack of physical exercise, which are all factors that manifest at these ages.

Incidentally, the economic crash in 2008 accentuated regional variations across Europe. Some regions suffered durably seeing the health of their populations compromised, while further growth was recorded in other regions with a concentration of highly qualified employment. These factors remind us that longevity isn’t just about advances in medicine; it can also be explained by social and economic factors.

What’s next?

Our report offers a dual message. Yes, it’s possible to increase life expectancy. Europe’s regional champions are proof of this, as they continue to demonstrate steady growth without showing any signs of plateauing. However, this progress does not apply to everyone. For fifteen years, part of Europe has been lagging behind, largely due to a rise in mortality around 65 years.

Even today, the future of human longevity seems to depend less on the existence of a hypothetical biological ceiling than on our collective ability to reduce gaps in life expectancy. Recent trends lead us to believe that Europe could well end up as a two-tier system, setting apart a minority of areas that keep pushing the boundaries of longevity and a majority of areas where gains dwindle.

In actual fact, the question is not only how far can we extend life expectancy, but which parts of Europe are eligible.


For further reading

Our detailed results, region by region, are available in our interactive online application.


A weekly e-mail in English featuring expertise from scholars and researchers. It provides an introduction to the diversity of research coming out of the continent and considers some of the key issues facing European countries. Get the newsletter!The Conversation


Florian Bonnet, Démographe et économiste, spécialiste des inégalités territoriales, Ined (Institut national d'études démographiques); Carlo Giovanni Camarda, Docteur, spécialiste des méthodes de prévision (mortalité, longévité, etc.), Ined (Institut national d'études démographiques); France Meslé, Démographe, Ined (Institut national d'études démographiques), and Josselin Thuilliez, Economiste, Directeur de recherche au CNRS, Centre national de la recherche scientifique (CNRS)

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Amid an Olympic boom, it’s risky timing to lift a ban on developers’ political donations

Yee-Fui Ng, Monash University

Queensland is a step closer to lifting a ban on political donations from property developers – despite a corruption watchdog’s warning that doing so in a A$7 billion Olympics building boom could raise “risks of undue or improper influence”.

Last Friday, a parliamentary committee with a majority of Liberal National members tabled a report supporting the state government’s proposed electoral law overhaul.

Among a raft of changes, the proposed law would undo a nearly decade-old ban on property developers donating to state political candidates. The current ban on developer donations to local government elections would remain.

Queensland, New South Wales, Victoria and the Australian Capital Territory all currently ban donations from property developers. South Australia has gone further, last year banning all political donations.

With billions in taxpayers’ dollars being spent on the Games, what’s the argument for lifting the ban? And does it stand up?

Billions in development underway

Between now and the opening ceremony of the 2032 Brisbane Olympics, at least A$7 billion will be spent on Olympic and Paralympic games infrastructure across Queensland, from new stadiums to athlete villages. Some $3.4 billion of that is federal funding – meaning all Australian taxpayers are chipping in.

Facing major challenges to meet that deadline, the Liberal National government passed laws to fast track approvals on Games infrastructure. That means they’re not subject to standard planning and environmental laws.

In a submission to the parliamentary committee, Queensland’s Crime and Corruption Commission warned of “increased risks of actual or perceived corruption” tied to political donations in the lead up to the Olympics.

There is concern that the reintroduction of property developer donations could exacerbate real and/or perceived risks of undue or improper influence, particularly as developer interests align closely with major projects.

Why are developers treated differently?

But when does trying to guard against corruption cross the line into impeding people’s freedom of political communication?

A decade ago, property developer and former Newcastle mayor Jeff McCloy challenged the validity of NSW laws capping political donations and banning donations from property developers.

In 2015, a majority of High Court judges upheld the validity of NSW’s ban on property developer donations, noting in their judgement there was:

an apparently strong factual basis for the perception of a risk of corruption and undue influence as the result of political donations from property developers.

A series of seven reports and a position paper of the New South Wales Independent Commission Against Corruption (ICAC) has identified corruption and other misconduct in the handling of property development applications since 1990, and the existence of a large measure of public concern over the influence which property developers have hitherto exercised over state and local government members and officials.

That history is an example of why property developers’ donations have come under more scrutiny than others and face tighter restrictions in some parts of Australia.

Why did Queensland bring in a ban?

Queensland’s ban on donations from property developers was introduced by the Labor government in 2018. It followed a Crime and Corruption Commission investigation that exposed widespread corruption, non-compliance with election funding rules, and undisclosed conflicts of interest by local government officials.

Following that investigation, mayors, councillors and council officers in Queensland faced dozens of criminal charges.

Then anti-corruption commissioner Alan MacSporran said local government was a “broken” system, and “a hotbed of perceived corruption”.

The Queensland anti-corruption body had previously conducted investigations on developer donations and conflicts of interest in 1991, 2006 and 2015, showing this had become a systemic problem at a local government level.

The Crime and Corruption Commission report only recommended banning political donations at a local government level. But the then Labor state government took it a step further, arguing if it was “good enough for one level of government, it’s good enough for all levels of government”.

Looking ahead

The LNP has long argued the ban wasn’t recommended at a state level, unfairly stigmatises developers, and was really about Labor creating an uneven playing field for electoral donations.

However, there has been a long history of corruption in Australia directly relating to property developers. Any weakening of political finance regulation increases the risk of both actual and perceived corruption in government.

The LNP government has a clear majority to pass this bill. There’s every sign it will go ahead.

But the bill still has to be voted on in state parliament. This gives the Queensland government time to reconsider its approach, both to preserve the integrity of its electoral system and to protect public perceptions of the 2032 Brisbane Olympics.The Conversation

Yee-Fui Ng, Associate Professor, Faculty of Law, Monash University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

MWP Care Seeking Volunteers

Our business relies on the kindness of strangers...
Looking for a way to give back without giving up your lifestyle?

Become part of our Volunteer IMPACT Club and gain access to exercise classes, social events, Silver Surfers, tables at trivia as well as training and development workshops! Plus – have your petrol re-imbursed!!

Volunteering with MWP fits around your life and your schedule, letting you make a real impact in your local community. Enjoy meeting like-minded people, learning new skills, and knowing that your time is changing lives every day.
Your Time. Your Way. Your Impact. 

Find out more here: mwpcare.com.au/get-involved

2026 Resident Experience Survey has started

The 2026 Residents’ Experience Survey has started. The survey gives aged care residents an opportunity to share feedback on the care and services they receive.

The survey is conducted by Access Care Network Australia (ACNA). As an independent third party, ACNA ensures residents can speak freely and honestly.

To allow a fair representation at each home, at least 20% of residents will be randomly selected and invited to participate.

Survey results help aged care homes understand what is working well and where they might need to improve. The results also make up 33% of an aged care home’s overall Star Rating. Star Ratings help older people, their families and carers make informed choices about care. 

u3a at Newport Community Centre: 

About Our Courses and Activities
Sydney u3a comprises seven regions covering the greater Sydney metropolitan area. The local one is U3A Northern Beaches Region.

Sydney u3a is managed and run entirely by volunteers who contribute time and energy to provide life-long learning and social activities for everyone.  Join in to enjoy the benefits of membership!  At the one affordable annual membership fee of $85.00 (less than $2 per week), you’ll get:
  • access to a wide range of courses and presentations
  • friendly and inviting social events in your region

Members can attend any course in any of the seven regions
  • Volunteers lead and administer the courses and talks
  • A wide range of topics is covered – from learning foreign languages to table tennis to history to book/movie clubs to philosophy to science related issues. There’s something for everyone!
  • Courses are held in a variety of local venues and via Zoom
  • Events, visits, tours and social activities are also offered
  • Full details of activities are listed each semester in the Course Book and on individual regional pages
From time to time there are changes to course details after publication of the Course Book. Please keep checking your region’s website or the website home page for updates.

u3a Northern Beaches Region
Our current newsletter includes up to date information on courses, events and any changes to the program.  Previous newsletters are available here if you missed any information or wish to refresh your memory.

Please note:  The newsletter is distributed to members by email at the end of each month. If you haven’t received the latest copy please check as it may have been captured in your Junk email folder. If this is the case, please adjust your settings so that you receive future newsletters as soon as possible. We also take this opportunity to issue a friendly reminder to contact us with your updated details if you change your home or email address. Thank you.

Walk & Talk: Narrabeen

The Belong Club invites anyone to come and participate in the Belong Club Walking Group!

Every Tuesday we walk along the pathway beside the Narrabeen Lagoon, from the Tramshed Arts and Community Centre to Jamieson Park and back. The route is about 1.8km each way, and is estimated to take 45 minutes.

The up and back walk allows for people of any walking speed to participate and enjoy the walk at their own comfortable pace. Walkers often split into smaller groups naturally along the route allowing everyone to go at their preferred pace. The aim here is for everyone to be included and to have an enjoyable walk.

Our meeting spot is to the right of the Tramshed Community Centre, between the basketball court and kids playground.

Active and Healthy at any age

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Age is no barrier, research shows that exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.

This website (https://www.activeandhealthy.nsw.gov.au/) can help you find an exercise program in your local area and provides information and tools that can assist you to increase your physical activity.

Join Healthy and Active for Life Online!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.

The program covers lots of topics including healthy eating and physical activity.
No prior knowledge or exercise experience is required!
*Aboriginal people aged 45+ years can register. 

Healthy and Active for Life Online will help you to be active by:
  • Providing online exercise programs for you to complete in the comfort of your home
  • Providing you with an exercise manual and log to keep you on track
  • Helping you to create realistic goals and increase your fitness
Peninsula Bridge Club - Founded in 1967, we are a key community hub on Sydney’s Northern Beaches. We contribute strongly to our community: with both social connectedness for those who need it and opportunities to learn and train for those with competitive sporting goals. 

The Club is a vibrant organisation hosting up to three bridge sessions a day. We have 37 permanently set tables – that’s 148 players. We host over 30,000 player sessions every year. This includes prominent tournaments and education events attracting players from across the region. 

We pride ourselves on the friendliness of the club and our strong community spirit. We support local charities but even more importantly we support community members by providing them with social connection and mental stimulus – irrespective of age and mobility.

Our clubhouse is at Warriewood.

We have a new Beginners Course starting the end of September.

Each 2-hour lesson focuses on learning by playing, with a break for tea and chocolate biscuits mid-way. The course runs for 6 weeks and costs $100, which includes text book and support materials.

After the lessons we offer “Help with Play” sessions to practise what you’ve learned; Mondays 7-9pm; Tuesdays 2.15-4.30; Fridays 9.15-11.30. ($7 for members & $12 for visitors – membership

We also offer more advanced lessons each month so you can continue to improve your game if you want. 

If you are keen to learn this great game, please call or email Cath Whiddon (Director of Bridge Ed at PBC): 9979 5752 or cwhiddon@live.com.

If you already know how to play, take a look at our website to see what’s on offer this month: peninsulabridgeclub.org.au

Peninsula Bridge Club Facebook page: www.facebook.com/peninsulabridgeclub

Issacs's Gardening Services: Seniors Looked After 

Our neighbour's son (Isaac Loveday) recently started his own gardening business here.  He lives at Warriewood.

Isaac has 10 years horticultural experience with Flower Power.   His listed expertise is:
  • Horticultural advice
  • Mowing & hedging
  • Landscaping & fertilising
  • Planting & turf laying
  • Weed & pest control
No job is too big or too small, and seniors will be looked after.
I have attached his Brochure & Business Cards.
Do you have anywhere in PON that we can advertise his business.  He is a young man & enthusiastic about his work.
J.M.

assistance to pay your aged care costs

It’s now easier to get help if you need assistance to pay your aged care costs.

Services Australia have improved their Aged Care Claim for financial hardship assistance form and made changes to some evidence requirements. They’ve made these changes so it’s easier for you to get help.

You may get help if you can’t pay your aged care costs and you’re either:
  • in residential or respite care
  • getting a home care package.
You can claim for financial hardship assistance if all of the following apply:
Before you claim, you should update your income and asset details as well as your partners if you have one. You may also be eligible for other payments and services.

Next steps

Pensioner water rebate

If you receive a pension, you may qualify for a rebate on your water bill. 

To be eligible, you’ll need a:
  • Pensioner Concession Card from Centrelink or Department of Veterans' Affairs, or
  • gold Health Card (also known as a gold card) that shows:
  • war widow
  • war widower
  • extreme disablement adjustment (EDA)
  • totally and temporarily incapacitated (TTI)
  • totally and permanently incapacitated (TPI).
You’ll also need to be the owner and occupier of one of the following:
  • single dwelling
  • dual occupancy
  • strata or company title unit
  • unit in a retirement village with a life term lease.
If you own the property with someone who isn't a pensioner, you may still get a rebate. This depends on your relationship with the other owner(s) and your eligibility.

Rebates are applied to each bill. 

You can claim your pensioner rebate by selecting your water supplier from the following list:

 

Contact Community Care Northern Beaches HERE

 Keep your Wits About You

A regular contributor suggests we all look at Lumosity to see if will suit keeping active mentally. Their website states: "improve Brain Health and performance. Designed by neuroscientists, Lumosity exercises improve core cognitive functions. Researchers have measured significant improvements in working memory and attention after Lumosity training. Dozens of research collaborations help improve the Lumosity training program and its effectiveness." You can visit their website to decide for yourself  at: www.lumosity.com/app/v4/personalization

Australian Government Dept. of Health: Hearing Devices for Seniors

Australian Government's Hearing Services Program (the program), offers the option of being fitted with a hearing device if a hearing assessment identifies you have a hearing loss and a hearing device may assist you. 

You will be given a recommendation for a fully subsidised hearing device, and may also be offered the option of purchasing a partially subsidised hearing device. These devices have been approved by the Office of Hearing Services.

You can find out more about this program on the Australian Government's Department of Health webpage on the program here

Mah Jong returns to RPAYC

THURSDAYS 5PM - 7PM 

Everyone is welcome, from novices to experienced players! Sharpen your mind, connect with friends, learn a new skill or refresh your existing game. Mah Jong if fun for all!

For more information contact Leigh Hudson 0408 941 665.

Stay for dinner in Halyards - book your table online HERE 


Community Connect

Need help on where to go to find the community information and assistance you need?

At Community Connect Northern Beaches, our professional staff and trained volunteers are knowledgeable, friendly and approachable and we will be only too pleased to help you find the service you want. We provide information and support, as well as advocacy and referral to other non profit community services and government agencies.

If we can’t help you we will get you someone who can. If you are newly arrived or do not have an English speaking background we can offer individual advice and support. Or Why not come to Specialist Community Support Workshops: Family Law, Power of Attorney plus Wills and Executors; Domestic Violence Support and Prevention; Positive Community Integration ; Crime Prevention; Or  Our Free English Classes. 

We also provide information on: Family Services: Child Care, Personal Support & Counselling; Health (Including Mental Health) ;  Material and Practical Assistance ; Advocacy to access state and federal MP assistance; Accommodation and Tenancy (help with form filling); Legal and Financial Matters ; Consumer Affairs ; Multicultural Issues; Conservation and the Environment ; Employment and Education; Accessing Community Facilities  -You are welcome to call in for: Brochures, booklets and fact sheets on a range of topics; Service Directories e.g. Council Guides and Migrant Directories; Publications e.g. The Senior newspaper and Nova.

Access to our community information data base, internet, email, fax and photocopying.(Please note there is a small charge for photocopying and use of the fax to cover the cost of paper, toner and fax call).  We also offer: A Legal Referral Program - Monday 1pm to 2pm at our 30 Fisher Road, Dee Why office.  Taxation Assistance for low income earners and pensioners from July to October. 

What does it cost?: Our services are free, however we are always grateful for a small donation where possible. The program is supported by NSW Department of Family & Community Services (FACS). CONTACT US: Phone: 02 99317777.

Profile

EasyLink (formerly Easy Transport Manly Warringah Pittwater) - medical appointments, shopping trips, mystery tours and Saturday Lunch - this great non-profit organisation offers great ideas and solutions.

Visit: https://easylink.com.au

Media Releases concerning Seniors this week from National Seniors Australia

With around a quarter of a million members, National Seniors is Australia’s largest consumer organisation for the over 50s and fourth largest group of its kind in the world.

 Australian Ageing Agenda

Australian Ageing Agenda (AAA) is an independent and authoritative bi-monthly publication for people who work in or around the aged care and retirement sectors in Australia. It provides a broad range of news, education and opinion with an emphasis on knowledge sharing and research translation.

Each issue also contains regular updates on relevant business and financial issues along with a selection of well researched features on crucial systems and operations, clinical care, technology, built environment and other issues relevant to the ‘ageing sector’. AAA leads the way with the industry’s most comprehensive conference details and remains Australia’s number one source of news and information about ageing issues and aged care.

Have a look at their comprehensive website HERE

Aged Care Complaints Commissioner 

Any person can make a complaint to the Commissioner, including care recipients, family members, friends, staff, volunteers, or professionals.

Complaints may relate to any aspect of services including care, choice of activities, discrimination, catering, communication or the physical environment. The 1800 550 552 helpline is staffed 9am to 5pm (AEDST) Monday to Friday.

Out of hours callers can leave a message, or contact the Commissioner at anytime through the Aged Care Complaints Commissioner website.

________________________________________

In 2014-15, there were 10,924 contacts to the Aged Care Complaints Scheme. 3,725 were assessed as a complaint, 3,812 ‘other’ contacts includes non-compulsory notifications, own motion investigations and compliance referrals. There were also 3,387 out of scope contacts which were not related to an approved provider or an approved provider’s responsibilities under the Aged Care Act.

Older Persons Advocacy Network (OPAN)

Older Persons Advocacy Network offer free, independent and confidential services that focus on supporting older people and their representatives to raise and address issues relating to accessing and interacting with Commonwealth funded aged care services.

Older Persons Advocacy Network  seek to ensure that aged care consumers understand and exercise their rights and participate, to the maximum degree possible, in the decisions affecting their care.

Older Persons Advocacy Network achieve this through the delivery of individual advocacy support, information and consumer and service provider education.

Nine State and Territory based organisations form the OPAN network. Older Persons Advocacy Network is funded by the Australian Government to deliver the National Aged Care Advocacy Program (NACAP), providing a national voice for aged care advocacy.

ADVOCACY
Older Persons Advocacy Network organisations offer free aged care advocacy services that are independent and confidential

INFORMATION
Older Persons Advocacy Network organisations provide free information about aged care service provision, referrals and the rights and responsibilities of consumers

EDUCATION
Older Persons Advocacy Network organisations offer free information and education sessions to consumers and providers of Commonwealth funded aged care services

Manly Sailability Needs Volunteers

We have a fantastic team of volunteers who help us with a range of jobs. A roster system ensures that we don’t overdo things but many of our volunteers nevertheless are there even when they’re not on the roster. We set up a marquee for shade, put out the urn for tea and coffee, bring the boats out from the shed, set up the boats and put them into the water, sail the boats, ensure that everyone signs in, operate the radio, observer on the safety boat, and at the end of our day’s sailing, do all this in reverse.

You don’t have to be a sailor to be a volunteer, landlubbers are most welcome too. And some of our volunteers are themselves disabled.

Volunteering for Sailability Manly will give you many amazing personal rewards… for starters, what better way of spending a few hours on a Saturday than on Manly Cove? And you’ll find that you will grow as a person through meeting and interacting with a diverse range of wonderful and inspiring people with various disabilities. 

If you’re not a sailor don’t let that stop you – we have numerous things that need doing on the jetty and we’re happy to take you for a sail or even train you to become a sailor if you wish. 

Please help us share Freedom on the Water, regardless of ability, by getting involved and contact  secretary@manlysailability.com.au

Country Pensioner Excursion ticket: NSW Public Transport

Parents missing out on REAL face time? If they have a Pension Card, sign them up & they could get unlimited $2.50 Country Pensioner Excursion tickets*.
Call 13 22 32 to sign up.

Country Pensioner Excursion ticket (CPE)
A Country Pensioner Excursion (CPE) ticket is an affordable ticket for eligible pensioners and seniors to travel by train in regional NSW and the ACT.

For $2.50 you can book an economy class seat on a NSW TrainLink 

Regional train service. You will need to book 7 days or less in advance

Seniors Toy Repair Group needs your help

Volunteers are sought to help out on Wednesday mornings (7.30am to midday) at the group's workshed in Ingleside. Volunteers need their own transport and be willing to sort and clean toys that are picked up at different collection points on the Northern Beaches. 

Prospective volunteers can call Terry Cook on 0410 597 327 or email himFind out more about this great community group HERE


Pittwater-Narrabeen Parkinson’s Support Group

The purpose of our group is to support seniors (55yrs +) living with Parkinson’s, their carers, relatives and those who have lost a partner to Parkinson’s, who live on the northern beaches of Sydney.

This support Group has been meeting for around 30 years on the Northern Beaches. Our meetings aim to help reduce the social isolation, and increase community connectedness for our members. Through guest speakers, discussions, and group activities, our meetings will support and promote mental health, healthy lifestyles and well-being.

Our Facebook webpage will be used to store resources and links, and provide another way to safely keep in touch, for those who want to use Facebook. We also have a website that is regularly updated https://wheresdot.wixsite.com/nbpdsupportgroup

We meet regularly and have been meeting at Jamieson Park, The Esplanade, Narrabeen.

Give Dot a call for more information: 0418 640 086 and join our Facebook group: https://www.facebook.com/groups/1063258404504502

Tech Savvy Seniors

Tech Savvy Seniors provides free or low cost digital skills training on how to use computers, tablets and smartphones to keep in touch with family and friends, access essential services, conducting personal business and discover more about the things you are interested in.

Join the thousands of people over 60 who have already completed this fun, practical training and made new friends in the process.

With over 150 training locations across NSW as well as resources online it has never been easier to build your digital skills and confidence, with training available in a range of languages. To find out more about training sessions available near you, visit the Tech Savvy Seniors website to find your local library or community college provider.

For here: 
  • Northern Beaches Council Library at Glen Street, Mona Vale, Warringah Mall 02 9976 1720 
  • Northern Beaches Community College Inc at Narrabeen, Brookvale, Mosman (02) 9970 1000 enquiries@nbcc.nsw.edu.au
The Tech Savvy Seniors website also contains a great range of ‘self-teach’ videos and free digital literacy training resources available to make it easy to learn at your own pace to develop your digital skills from the comfort of your home.

Tech Savvy Seniors is a NSW Government initiative in partnership with Telstra.

Spectacles Program

The NSW Spectacles Program provides glasses and visual aids to eligible recipients who might be at risk of a preventable decline in their eye health.

If you're eligible, you can receive free of charge in any 2-year period:
  • one pair of single vision glasses, or
  • one pair of bifocal glasses.
Contact lenses, tinted lenses or low vision aids may be provided in certain circumstances.

You are eligible if you:
  • receive a full Centrelink pension/benefit
  • have no other income other than the Centrelink payments
  • have financial assets less than $500 (if single) or $1000 (if married/partnered or parent/guardian)
  • are a low-wage earner who earns less than:
  • the JobSeeker Payment if you're under 65, or
  • the aged pension if you're over 65.
People living in regional/remote areas and Aboriginal and Torres Strait Islander peoples may also qualify for the subsidy. At your appointment, your provider will use the program’s online portal to check your eligibility using the information you've supplied.

Visit Vision Australia for more details on the program, your eligibility and how to apply, at:

Pensioner's Concessions: Council Rates

Did you know that Pensioners are entitled to concessions on their Council Rates?

Concessions are available for eligible pensioners. To be an eligible pensioner you must receive a pension from either Centrelink or the Department of Veterans’ Affairs, and be entitled to a pensioner concession card issued by the Commonwealth Government. You can only claim a concession on the property if it is the sole or principal place you live.

If you are eligible, you are entitled to:
  • Half of the total of your ordinary rates and domestic waste management service charge, up to a maximum of $250.
  • Half of your water rates or charges, up to a maximum of $87.50.
  • Half of your sewerage rates or charges, up to a maximum of $87.50.
To apply, you need to complete a pensioner concession application form. You can obtain these forms from your council - download our area's one HERE

AvPals 

Avalon Computer Pals (AVPALS) helps Seniors learn and improve their computer skills. It is a not for profit organisation run by volunteers. 


Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.

We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574

Keep up to date on our Facebook page

Find out more at: www.avpals.com

Home Instead Sydney North Shore & Northern Beaches

We are a provider of quality home care and companionship services for seniors in the Northern suburbs of Sydney. 

To you, it’s about finding trustworthy care for your ageing loved one. To us, it’s about providing the highest-quality in-home care services to fit you and your family’s needs.
To Us, It's Personal.

We provide services to all areas and suburbs in the North Shore and Northern Beaches of Sydney.
Telephone: (02) 9144 2322

WIND, BRASS AND PERCUSSION PLAYERS!!!!!

Northern Beaches Concert Band is looking for flute, clarinet, saxophone, tuba and trombone adult players.  We cater for players from beginner to advanced and have a varied and exciting repertoire.  Come and join us during school term time at 7.30pm, Pittwater High School, Mona Street, Mona Vale. 
  
Details 9970 7131 or 0414 560 263.