February 1 - 28, 2025: Issue 639

COTA Australia welcomes new Aged Care Council of Elders members

February 11, 2025
COTA Australia welcomes the four new members of the Aged Care Council of Elders who will join the important advisory body in 2025.

The new members, Professor Ponniah Anandajayasekeram, Associate Professor John Cullen, William (Uncle Benny) Hodges and Russell Westacott will join continuing members Val Fell OAM, Gillian Groom AO, James Carey, Lynette Cullinane, Gwenda Darling, Dr John Davis, Anna Harrison AM, JP, Julie Rankin and Lynda Whiteway under the continued strong leadership of Council Chair, Anne Burgess AM.

COTA Australia – the leading advocacy organisation for older people – Chief Executive Officer, Patricia Sparrow, said the Council of Elders – which serves as an important voice for older Australians providing advice to government – will benefit greatly from the experience of the new members of the Council.

“The new members bring with them a wealth of experience and knowledge that will undoubtedly be a great asset to the Council and help ensure the government is getting the strong advice it needs on how to drive change in aged care reform and aging-related matters,” Ms Sparrow said.

“Each new member brings a wealth of knowledge in aged care and ageing that will no doubt enhance the Council’s work.”

“We would also like to thank the outgoing members of the Council – Margaret Walsh OAM, Professor Tom Calma AO, and Professor John McCallum – who greatly contributed to improving the lives of older people in Australia through their tireless work.”

Rent assistance increase needed to lift retirees from poverty

February 10, 2025
Rental assistance needs to be urgently increased to ensure that Australia’s retirees are not living in poverty, COTA Australia says.

The call follows a Grattan Institute report released today which shows that two in three retirees who rent in the private market live below the poverty line.

COTA Australia – the leading advocacy organisation for older people – Chief Executive Officer, Patricia Sparrow said the report strengthens ongoing calls for the Federal Government to provide a significant boost to the Commonwealth Rent Assistance scheme and for its methodology to be reviewed.

“The current system is allowing too many retirees to fall through the gaps,” Ms Sparrow said.

“Two in three retirees who rent live in poverty. That’s a shocking statistic that we can’t continue to ignore.

“For older single women the figure is even worse, with 80% of single retired women living in poverty.

“The Federal Government needs to initiate an independent government-funded review of demand side housing assistance schemes, including the Commonwealth Rent Assistance scheme, as part of a suite of housing and cost of living policies.

Ms Sparrow said the current housing market is difficult for people of all ages and economic situations, but for those on fixed incomes like retirees, who more often than not simply do not have sufficient savings to keep paying rent in retirement, the situation is dire.

“Everyone deserves to live with dignity in retirement, but the fact that we’ve got two in three retirees who rent in the private market living below the poverty line shows that’s simply not happening.

“We know the largest group at risk of homelessness in Australia at the moment is older women. To allow the current situation to continue unchecked would be to turn our backs on retirees who are falling through the cracks right before our eyes.”

Most retirees who rent live in poverty. Here’s how boosting rent assistance could help lift them out of it

Marlinde/Shutterstock
Brendan Coates, Grattan Institute; Joey Moloney, Grattan Institute, and Matthew Bowes, Grattan Institute

Most Australians can look forward to a comfortable retirement. More than three in four retirees own their own home, most report feeling comfortable financially, and few suffer financial stress.

But our new Grattan Institute report paints a sobering picture for one group: retirees who rent in the private market. Two-thirds of this group live in poverty, including more than three in four single women who live alone.



Retirees who rent often have little in the way of retirement savings: more than half have less than A$25,000 stashed away. And a growing number of older Australians are at risk of becoming homeless.

But our research also shows just how much we’d need to boost Commonwealth Rent Assistance to make housing more affordable and ensure all renters are able to retire with dignity.

Today’s renters, tomorrow’s renting retirees

Home ownership is falling among poorer Australians who are approaching retirement.

Between 1981 and 2021, home ownership rates among the poorest 40% of 45–54-year-olds fell from 68% to just 54%. Today’s low-income renters are tomorrow’s renting retirees.

Age pensioners need at least $40,000 in savings to afford to spend $350 a week in rent, together with the Age Pension and Rent Assistance. That’s enough to afford the cheapest 25% of one-bedroom homes in capital cities.

But Australians who are renting as they approach retirement tend to have little in the way of retirement savings. 40% of renting households aged 55-64 have net financial wealth less than $40,000.

Rent assistance is too low

Our research shows that Commonwealth Rent Assistance, which supplements the Age Pension for poorer retirees who rent, is inadequate.

The federal government has lifted the maximum rate of Rent Assistance by 27% – over and above inflation – in the past two budgets. But the payment remains too low.

Elderly woman sitting at table in kitchen at home holds domestic bills
A single retiree needs at least $379 per week to afford non-housing essentials. marikun/Shutterstock

A typical single retiree needs at least $379 per week to afford essential non-housing costs such as food, transport and energy.

But we found a single pensioner who relies solely on income support can afford to rent just 4% of one-bedroom homes in Sydney, 13% in Brisbane, and 14% in Melbourne, after covering these basic living expenses.

With Rent Assistance indexed to inflation, rather than low-income earners’ housing costs, the maximum rate of the payment has increased by 136% since 2001, while the rents paid by recipients have increased by 193%.

A boost is needed

Our analysis suggests that to solve this problem, the federal government should increase the maximum rate of Rent Assistance by 50% for singles and 40% for couples.

The payment should also be indexed to changes in rents for the cheapest 25% of homes in our capital cities.

These increases would boost the maximum rate of Rent Assistance by $53 a week ($2,750 a year) for singles, and $40 a week ($2,080 a year) for couples.

This would ensure single retirees could afford to spend $350 a week on rent, enough to rent the cheapest 25% of one-bedroom homes across Australian capital cities, while still affording other essentials.

Similarly, retired couples would be able to afford to spend $390 a week on rent, enough to rent the cheapest 25% of all one- and two-bedroom homes.



Unlikely to push up rents

One common concern is that increasing Rent Assistance will just lead landlords to hike rents. But we find little evidence that this is the case.

International studies suggest that more than five in six dollars of any extra Rent Assistance paid would benefit renters, rather than landlords.



In Australia, there’s little evidence that recent increases in Rent Assistance have pushed up rents.

Our analysis of NSW rental bond lodgement data suggests areas with higher concentrations of Rent Assistance recipients did not see larger rent increases in the year after the payment was boosted.

That’s not surprising. Rent Assistance is paid to tenants, not landlords, which means tenants are likely to spend only a small portion of any extra income on housing.

Since rates of financial stress are even higher among younger renters, we propose that any increase to Rent Assistance should also apply to working-age households.

Boosting Rent Assistance for all recipients would cost about $2 billion a year, with about $500 million of this going to retirees.

These increases could be paid for by further tightening superannuation tax breaks, curbing negative gearing and halving the capital gains tax discount, or counting more of the value of the family home in the Age Pension assets test.The Conversation

Brendan Coates, Program Director, Housing and Economic Security, Grattan Institute; Joey Moloney, Deputy Program Director, Housing and Economic Security, Grattan Institute, and Matthew Bowes, Associate, Housing and Economic Security, Grattan Institute

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Avalon Beach SLSC turns 100 in 2025!

2025 marks 100 years of Avalon Beach Surf Lifesaving Club.

Planning is underway to celebrate the achievement of Avalon Beach SLSC's Volunteer Surf Lifesavers keeping Avalon Beach safe for residents and visitors for 100 years!

A number of celebratory events and activities spread throughout the Club's 100th year, are currently under development, and will be progressively announced through the year. 

The range of celebrations will involve past and present members, the Avalon Beach community, as well as visitors to our area.  The Surf Club is a focal point in and for the Avalon Beach community, so it is fitting that the community takes pride in this milestone.

Initially, so that our records are up to date, we invite all past members of our Club to Email the Club at 100years@avalonbeachslsc.com.au  with your updated details so we can keep you informed of what will be happening for members.

If you know of others that may be interested in the 100th Anniversary celebrations please pass the message on. 

The Club looks to the future, acknowledging and building on the legacy left from those who came before us over the past 100 years.

Avalon Beach SLSC Centenary Committee

What you need to know about the new implants to patch up failing hearts – is it really a ‘breakthrough’?

John Martin, UCL

There are many difficulties in converting any biological research into a medicine that will treat patients. Because of the complexity involved, these difficulties apply especially to translating cell research in the laboratory to a successful treatment for heart failure, where the heart is unable to pump blood around the body properly.

The definitive treatment for heart failure is a heart transplant – a difficult and costly procedure. Pills are prescribed for the condition, but they only delay death and are not effective in changing the cause of the disease.

Fifteen to 20 years ago, scientists started enthusiastically exploring the use of heart muscle precursor cells grown in the laboratory to transplant to the failing heart in the hope that they might make new heart muscle. Although results in animal tests were positive, they all failed in humans. Included in the failures was the one that my colleagues and I conducted.

We’d had success with animal studies and even some positive results in small groups of patients. Buoyed by these results, we organised a randomised controlled trial – the gold standard for medical studies in humans.

Our study was funded by the European Commission and entailed a massive effort by a large group of researchers across Europe. The result was that the therapy, which entailed injecting bone marrow cells into the heart muscle of patients who had had a heart attack, did not work.

I was therefore surprised to read recently that an article in Nature on this subject had an enthusiastic reception in the press. It was variously described as “groundbreaking”, “remarkable” and a “major breakthrough”.

The authors of the article report growing patches of heart muscle in the lab from precursor cells and then applying those patches to the hearts of monkeys that had had an induced heart attack, producing heart failure.

A woman who’d had a heart attack in 2016 also had the procedure. Three months later, she had a heart transplant, allowing the researchers to analyse her heart.

As this was the only case of a human receiving this treatment, and the procedure had failed, as the heart was removed from the patient, the title of the Nature article is perhaps too wide in its scope: Engineering heart muscle allografts for heart repair in primates and humans.

It is noted that a senior author of the article declares that he has shares in the company that will commercialise any success. This conflict may have been declared, but it is still a potential conflict.

Heart arrhythmia

The article does not discuss previous attempts to use heart muscle precursor cells for treating heart failure in humans. In particular, the pioneering work in Paris of the surgeon Philippe Menasché who in 2003 reported in the Lancet that he had injected heart muscle precursor cells into the myocardium (heart muscle) of a patient with apparent success.

He then published the results of a study where he repeated the same procedure in a larger group. The study was not successful. Menasché noted that some of the patients suffered from cardiac rhythm abnormalities following the procedure.

There was much discussion in the field that the junctions between the transplanted cells and the patient’s own heart muscle cells might give rise to abnormal electrical activity that would unpredictably produce potentially fatal heart rhythm change.

Because of the history of failure of cell therapy in human trials after positive tests in lab animals, the objective reader should regard results from animal experiments with scepticism.The Conversation

John Martin, Professor of Cardiovascular Medicine, UCL

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Thousands of Australian pets may soon have ‘useless’ microchips. It’s a symptom of a bigger problem

Mitchell Orr/Unsplash
Bronwyn Orr, Southern Cross University

Late last year, rumours swirled online that HomeSafeID, a private Australian pet microchip registry, had stopped operating.

On Feburary 5 2025, a notice appeared on the HomeSafeID website, ostensibly from the site’s administrator. It states the website “is likely to go offline” soon due to unpaid bills. This means the database of information stored on HomeSafeID would also go offline.

There has been no official word from HomeSafeID as to the status of the company. HomeSafeID did not respond when The Conversation reached out for comment.

According to the Australian Securities and Investment Commission (ASIC), the company is still registered and no insolvency notice has been published. However, it’s possible HomeSafeID has stopped operating or will do so in the near future.

If this happens, any pet with a HomeSafeID registered microchip would no longer have searchable microchip details. If these pets become lost, vets and shelters will have no way of finding or verifying their owner.

The situation is a symptom of a bigger problem with pet microchip registries in Australia – a lack of national oversight.

Why should you microchip your pet?

If your pet goes missing, their microchip is key to you being reunited. Vets and shelters can scan a stray animal’s microchip, search one of the seven microchip registries in Australia, find the pet owner’s details and contact them. Pet microchips significantly increase the likelihood lost pets will be reclaimed by their owners.

In fact, microchipping pets is a legal requirement in all states and territories of Australia except the Northern Territory, although it is required in the City of Darwin. In New South Wales, fines for failing to microchip your pet range from A$180 to $880.

A tiny capsule, the size of a grain of rice, held on a fingertip.
A pet microchip should contain up-to-date details of the pet’s owner so they can be contacted if the animal becomes lost. Todorean-Gabriel/Shutterstock

If HomeSafeID does go offline, many pets will have microchips that don’t connect to a database any more, making them essentially useless.

It’s difficult to estimate the scale of the problem, but it could affect hundreds of thousands of pets, including ones adopted from RSPCA Queensland.

According to ASIC, RSPCA Queensland was a part-owner of HomeSafeID until 2020. A spokesperson for the charity told The Conversation it has no current partnership with HomeSafeID, and “don’t know the extent of how many animals are affected”. Yesterday, RSPCA Queensland issued advice for pet owners to check their registration details.

Where are microchip details stored?

There are currently seven registries in Australia. Five are privately owned, including HomeSafeID, and two are owned by state governments, in NSW and South Australia. Pets microchipped in those states are meant to be registered with the state registry.

The five private registries jointly fund a website called Pet Address, which allows you to search the five private databases to find where your pet’s details are stored.

However, Pet Address doesn’t cover the state registries – these have to be searched separately. Only NSW vets and “authorised identifiers” (such as shelters) can access the pet owner details stored in the NSW registry.

If a pet is moved to another state but their owner doesn’t update the registry, their microchip won’t be readable in the new location by non-NSW vets and shelters.

There are currently no rules, regulations or even guidelines around how private pet microchip registries should operate in Australia. If a microchip database were to cease operating, there is no safety net to ensure information is automatically moved to another database.

A black and white cat scanned at a vet office.
A vet can scan your pet’s microchip to retrieve the number and find out the registration details. Lucky Business/Shutterstock

What can I do to make sure my pet’s microchip is up to date?

Given current uncertainty around the HomeSafeID registry, pet owners across Australia should check their pets’ microchip numbers and find out which database they’re registered in.

If you don’t already know your pet’s microchip number, vets and shelters can use a microchip scanner to find that number for you. Then, you can run it through Pet Address or the SA and NSW registries where relevant, to find out which database the number is registered on.

If your pet’s microchip is currently with HomeSafeID, it might be prudent to move your pet’s details to another database. You can do this by contacting one of the other microchip registries and applying to register with their database (this may involve a small fee).

Australia needs national coordination on pet microchipping

Given it’s mandatory to microchip dogs and cats, it might seem strange there are no regulations or guidelines around how microchip registries should operate. However, this is a symptom of a much bigger issue.

There is almost no national leadership or collaboration on companion animal issues in Australia. Pets are firmly the domain of state governments, with the federal government only really involved in the export and import of companion animals.

There are, however, avenues for national coordination. The renewal of the Australian Animal Welfare Strategy is one, and the national Animal Health Committee is another.

Regardless of who takes responsibility, it’s clear a round table on pet microchipping is urgently required to prevent hundreds of thousands of pets walking around with microchips that don’t work anymore.

Otherwise, lost pets may find themselves at shelters and pounds unnecessarily, and animals that might have otherwise been returned home could end up being adopted, or worse, euthanised.The Conversation

Bronwyn Orr, Veterinarian, Southern Cross University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

A Call to Volunteer Trainers and Students

Come and share your knowledge or learn more about your device! 
Computer Pals for Seniors Northern Beaches would love to hear from you. We are a not-for-profit organisation helping seniors navigate the wonderful world of technology.

We teach in term times Monday to Friday in a relaxed fun environment.

Common topics requested by Students are: Sending and receiving emails, discovering useful apps, safe banking online, learning how to take and store photos, avoiding Scams, and basically being able to operate their device with confidence.

We teach Android/Apple tablets and phones, and Apple/Microsoft/ Chromebook laptops.

We are based at the Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, near the B-Line bus stop.

Why not give us a call on 0478 920 651



Issacs's Gardening Services: Seniors Looked After 

Our neighbour's son (Isaac Loveday) recently started his own gardening business here.  He lives at Warriewood.

Isaac has 10 years horticultural experience with Flower Power.   His listed expertise is:
  • Horticultural advice
  • Mowing & hedging
  • Landscaping & fertilising
  • Planting & turf laying
  • Weed & pest control
No job is too big or too small, and seniors will be looked after.
I have attached his Brochure & Business Cards.
Do you have anywhere in PON that we can advertise his business.  He is a young man & enthusiastic about his work.
J.M.

Mah Jong returns to RPAYC

THURSDAYS 5PM - 7PM COMMENCING 4 APRIL

Everyone is welcome, from novices to experienced players! Sharpen your mind, connect with friends, learn a new skill or refresh your existing game. Mah Jong if fun for all!

For more information contact Leigh Hudson 0408 941 665.

Stay for dinner in Halyards - book your table online HERE 


Pittwater-Narrabeen Parkinson’s Support Group

The purpose of our group is to support seniors (55yrs +) living with Parkinson’s, their carers, relatives and those who have lost a partner to Parkinson’s, who live on the northern beaches of Sydney.

This support Group has been meeting for around 30 years on the Northern Beaches. Our meetings aim to help reduce the social isolation, and increase community connectedness for our members. Through guest speakers, discussions, and group activities, our meetings will support and promote mental health, healthy lifestyles and well-being.

Our Facebook webpage will be used to store resources and links, and provide another way to safely keep in touch, for those who want to use Facebook. We also have a website that is regularly updated https://wheresdot.wixsite.com/nbpdsupportgroup

We meet regularly and due to Covid we have been meeting at Jamieson Park, The Esplanade, Narrabeen.

Give Dot a call for more information: 0418 640 086 and join our Facebook group: https://www.facebook.com/groups/1063258404504502

Concession car parking at NSW Health public hospitals

Patients and carers may be eligible for concession rates on parking at NSW Health public hospitals. 

To be eligible you need to be:
  • requiring treatment over an extended period
  • attending hospital more than twice a week (including carers of long term patients who visit frequently). 
  • ongoing cancer treatment
  • treatment more than twice weekly
  • daily dressing changes
  • cardiac rehabilitation or health promotion classes
Concessions are also available for holders of a: 
  • Transport for NSW Mobility Parking Scheme permit
  • Pensioner Concession Card
  • Department of Veterans' Affairs Gold Card
  • Health Care Card.
Hospitals provide communication to patients, carers and visitors about the availability of concessional car parking rates, this includes:
  • clearly displaying and publicising concessional rates
  • streamlining the concession application process with designated points of access
  • validating concessional parking for the duration of a course of treatment. 
For detailed information on eligibility and concession fees, visit NSW Health webpage:

Learn Something New: Australia MOOCs And Free Online Courses

There is a full range of everything your heart, mind and body wants to learn more about, presented and conducted by Australia's best universities.

Manly Sailability Needs Volunteers

We have a fantastic team of volunteers who help us with a range of jobs. A roster system ensures that we don’t overdo things but many of our volunteers nevertheless are there even when they’re not on the roster. We set up a marquee for shade, put out the urn for tea and coffee, bring the boats out from the shed, set up the boats and put them into the water, sail the boats, ensure that everyone signs in, operate the radio, observer on the safety boat, and at the end of our day’s sailing, do all this in reverse.

You don’t have to be a sailor to be a volunteer, landlubbers are most welcome too. And some of our volunteers are themselves disabled.

Volunteering for Sailability Manly will give you many amazing personal rewards… for starters, what better way of spending a few hours on a Saturday than on Manly Cove? And you’ll find that you will grow as a person through meeting and interacting with a diverse range of wonderful and inspiring people with various disabilities. 

If you’re not a sailor don’t let that stop you – we have numerous things that need doing on the jetty and we’re happy to take you for a sail or even train you to become a sailor if you wish. 

Please help us share Freedom on the Water, regardless of ability, by getting involved and  contact secretary@manlysailability.com.au

2024 Seniors Card Discount Directory

NSW Seniors Card is pleased to provide members with the 2024 Seniors Card Directory, your guide to the best discounts and special offers from thousands of participating businesses across the state.

The directory includes discounts from each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

View our regional map below to determine which region you are in.  You can view the directory online in your browser or download and save to your computer for quick reference as you need. 

Each year five directories are released, one for each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

To download your copy, please click the link below:
Copies of the 2024 directory are also available for pickup from Australia Post Outlets, Service NSW Centres, MP Offices as well as participating local Councils and Libraries across the state. Please click here to find a location near you.

Hotline to report food quality in aged care now live

Australians now have a simple and efficient way to report food concerns in aged care, with the launch of a dedicated Food, Nutrition and Dining Unit hotline at the Aged Care Quality and Safety Commission.

The hotline is active and callers will have access to experts in the areas of food, nutrition, and dining, including dietitians and speech pathologists.

A good meal with good nutrition is crucial to quality of life for everyone but especially older people.

The Food, Nutrition and Dining Hotline is also available to aged care providers to access food and nutrition advice, support and education to deliver improved food, nutrition and dining experiences for older people in their care.

Older people, their families and carers, providers and aged care workers can call the Food, Nutrition and Dining Hotline on 1800 844 044.

The hotline builds on the Federal Government’s grant to the Maggie Beer Foundation to build the capability of aged care chefs and cooks working in aged care.

The first free online training modules are now available: https://lms.maggiebeerfoundation.org.au/.

Minister for Aged Care, Anika Wells stated;

“What older Australians consume and their dining experience has a significant impact on their overall wellbeing.

“Australians were shocked when the Royal Commission into Aged Care Quality and Safety found that 68% of aged care residents were malnourished or at risk of malnourishment on the Coalition’s watch.
“I can't be clear enough, food must be a priority in aged care.

“The Food, Nutrition and Dining Unit hotline is another important step in the Albanese Government’s mission to make sure older people have access to nourishing food that improves their quality of life.”

MWP Care

We've been supporting the community for over 50 years! 
Our Neighbour Aid staff and volunteers are able to provide crucial support to vulnerable elderly residents during the lockdown. 

Help with going to the supermarket or shopping on your behalf from a list as well as transport to medical appointments. Please get in touch via our website for more information 

MWP Care is a not-for-profit organisation that assists frail aged and younger people with disabilities and their carer’s in the Manly, Warringah, Pittwater area to remain independent members of our community.

MWP Care provides support to people who cannot manage alone by providing a range of services. Many of Community Aid’s activities are made possible by the generous work of our wonderful volunteers. Please contact us for more information.


 COTA – NSW - cotansw.com.au

ABOUT US

The Council on the Ageing NSW (COTA NSW) is the peak organisation for people over 50 in our state. We’re an independent, non-partisan, consumer-based non-government organisation. We work with politicians, policy makers, and service providers as well as media representatives to make sure your views are heard and your needs are met. COTA NSW works to empower and engage people over 50. For decades, we’ve shaped the policies and programs that change lives.

Since our beginning in 1956, COTA NSW has introduced policies and programs that make a real difference to peoples’ lives. We have proud record, having created: ■Meals on Wheels, ■Retirement Village Residents Association, ■Australian Seniors Computer Clubs Association, ■Seniors Clubs, ■Seniors Information Service, ■OM:NI – Older Men: New Ideas, ■Grandfriends, ■Grandparents, Relatives and Kinship Care Alliance, ■Medication Management for Older People, and the ■Mature Employment Line

Profile: Avalon Soccer Club
Avalon Soccer Club is an amateur club situated at the northern end of Sydney’s Northern Beaches. As a club we pride ourselves on our friendly, family club environment. The club is comprised of over a thousand players aged from 5 to 70 who enjoy playing the beautiful game at a variety of levels and is entirely run by a group of dedicated volunteers. 

Country Pensioner Excursion ticket: NSW Public Transport

Parents missing out on REAL face time? If they have a Pension Card, sign them up & they could get unlimited $2.50 Country Pensioner Excursion tickets*.
Call 13 22 32 to sign up.

Country Pensioner Excursion ticket (CPE)
A Country Pensioner Excursion (CPE) ticket is an affordable ticket for eligible pensioners and seniors to travel by train in regional NSW and the ACT.

For $2.50 you can book an economy class seat on a NSW TrainLink 

Regional train service. You will need to book 7 days or less in advance

Apply for the Seniors Energy Rebate

A new rebate for independent retirees who hold a Commonwealth Seniors Health Card to help with electricity costs. The Seniors Energy Rebate is available for eligible independent retirees to help cover the cost of their electricity.

To be eligible you need to hold a Commonwealth Seniors Health Card (CSHC).
CSHCs are means-tested concession cards issued by Services Australia and the Department of Veterans' Affairs (DVA). 

The Seniors Energy Rebate is now $250 per household, per financial year.

If your application is successful, the rebate will be paid directly into your nominated bank or Credit Union account.

Note: Gas accounts are not eligible for the rebate.

What you need
  • your valid CSHC from Centrelink or the DVA
  • the most recent electricity bill for your current primary place of residence
  • your contact details
  • your bank or Credit Union account details
How to apply
  • Check you meet the eligibility requirements.
  • Select the 'Apply online' button.
  • Enter the required details.
  • Submit the application.
If you're unable to apply online, visit a service centre or call us on 13 77 88.
If your application is successful, you'll receive payment within 5 working days into your nominated bank/Credit Union account. Service NSW will contact you if there are problems issuing your payment. 

Tech Savvy Seniors

Tech Savvy Seniors provides free or low cost digital skills training on how to use computers, tablets and smartphones to keep in touch with family and friends, access essential services, conducting personal business and discover more about the things you are interested in.

Join the thousands of people over 60 who have already completed this fun, practical training and made new friends in the process.

With over 150 training locations across NSW as well as resources online it has never been easier to build your digital skills and confidence, with training available in a range of languages. To find out more about training sessions available near you, visit the Tech Savvy Seniors website to find your local library or community college provider.

For here: 
  • Northern Beaches Council Library at Glen Street, Mona Vale, Warringah Mall 02 9976 1720 
  • Northern Beaches Community College Inc at Narrabeen, Brookvale, Mosman (02) 9970 1000 enquiries@nbcc.nsw.edu.au
The Tech Savvy Seniors website also contains a great range of ‘self-teach’ videos and free digital literacy training resources available to make it easy to learn at your own pace to develop your digital skills from the comfort of your home.

Tech Savvy Seniors is a NSW Government initiative in partnership with Telstra.

NSW Spectacles Program

The NSW Spectacles Program provides glasses and visual aids to eligible recipients who might be at risk of a preventable decline in their eye health.

If you're eligible, you can receive free of charge in any 2-year period:
  • one pair of single vision glasses, or
  • one pair of bifocal glasses.
Contact lenses, tinted lenses or low vision aids may be provided in certain circumstances.

You are eligible if you:
  • receive a full Centrelink pension/benefit
  • have no other income other than the Centrelink payments
  • have financial assets less than $500 (if single) or $1000 (if married/partnered or parent/guardian)
  • are a low-wage earner who earns less than:
  • the JobSeeker Payment if you're under 65, or
  • the aged pension if you're over 65.
People living in regional/remote areas and Aboriginal and Torres Strait Islander peoples may also qualify for the subsidy. At your appointment, your provider will use the program’s online portal to check your eligibility using the information you've supplied.

Visit Vision Australia for more details on the program, your eligibility and how to apply, at:

RSPCA's Community Aged Care Program

RSPCA NSW understands that to an elderly owner, a pet can mean everything. Our Aged Care program aims to keep pets and their elderly owners happy, healthy and together in their own homes for as long as possible. To do this, we assist elderly pet owners over the age of 65, Indigenous pet owners over the age of 50 and palliative care patients of any age.
  • services our Aged Care program offers include: temporary foster accommodation and/or emergency pet boarding if the owner requires medical treatment, respite or other assistance
  • assistance with veterinary treatment
  • home visits to assist the elderly with basic pet care
  • assistance with pet grooming
  • assistance with transport to and from the local veterinarian
  • a volunteer network to assist with dog walking and short periods of in-home care if the owner requires medical treatment, respite or other assistance
Please note that due to high demand for this program, we ask that pet owners first ask family and friends whether they are able to assist with their pet’s care.

This community program was previously known as Pets of Older Persons (POOPs).

For more information please contact the RSPCA Community Programs helpline (02) 9782 4408.

The helpline operates Monday to Friday, 9 a.m. – 5 p.m. During weekends and public holidays contact the RSPCA Contact Centre on (02) 9770 7555
Aged Care Program FAQs

Computer Pals for Seniors: Northern BeachesTechnology made easy for Seniors

Have you ever struggled with the demands of modern technology? Come and join our friendly club and learn at your own pace. 

Computer Pals for Seniors Northern Beaches is here to help you master your device, be it Android/Apple tablets and phones, Apple/Microsoft/Chromebook laptops.

Each lesson is one-on-one for an hour each week during term times.

We are based at The Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, close to the B-Line bus stop.

If you would like further information please contact Anne - Tel: 9984 0604 or email anne.computerpals@gmail.com



WIND, BRASS AND PERCUSSION PLAYERS!!!!!

Northern Beaches Concert Band is looking for flute, clarinet, saxophone, tuba and trombone adult players.  We cater for players from beginner to advanced and have a varied and exciting repertoire.  Come and join us during school term time at 7.30pm, Pittwater High School, Mona Street, Mona Vale. 
  
Details 9970 7131 or 0414 560 263.

Home Instead Sydney North Shore & Northern Beaches

We are a provider of quality home care and companionship services for seniors in the Northern suburbs of Sydney. 

To you, it’s about finding trustworthy care for your ageing loved one. To us, it’s about providing the highest-quality in-home care services to fit you and your family’s needs.
To Us, It's Personal.

We provide services to all areas and suburbs in the North Shore and Northern Beaches of Sydney.
Telephone: (02) 9144 2322

Profile

EasyLink (formerly Easy Transport Manly Warringah Pittwater) - medical appointments, shopping trips, mystery tours and Saturday Lunch - this great non-profit organisation offers great ideas and solutions.

Visit: https://easylink.com.au

The Senior Newspaper Online 

HERE

On Facebook

Avalon Beach Ladies Probus Club - Profile

Looking For New Members - Spring Into Spring - October 2023 is Probus Month - Theme This Year: Good Friends, Great Times, New Adventures.

Currently Avalon Beach Ladies Probus club is looking for new members - a great opportunity to spring into Spring by meeting up with wonderful local women for fun and friendship. Meets first Tuesday of every month at Club Palm Beach (Palm Beach RSL).

President Margaret White shares a few insights into this local ladies Probus club.

My Aged Care

If you need some help around the house or think it’s time to look into aged care homes, My Aged Care is here to help.
My Aged Care is the Australian Government's starting point on your aged care journey. Find and access the government-funded services you need.

Learn about different types of care
If you are just starting out on your aged care journey, this is your first step. You can see what services are available to help you stay in your own home, or what to expect in an aged care home.

Get assessed
If you’ve had a look at what services might be available and you want to know if you are eligible, this is your next step. Read about how to apply and what’s involved in the assessment process.

Find a provider
If you’ve been assessed and are ready to find a provider and set up your new services, start here. Find out what to consider and get information about service providers near you.

Manage your services
If you are receiving services and want to check what you’ve got in place or make some changes, head to this section.

Need some help?
If you need some help, the My Aged Care team can answer most of your questions over the phone. Call 1800 200 422

Wellbeing Plus 

The Wellbeing Plus Course is a free, online treatment course for Australian’s aged 60 years+  
The course includes 5 lessons delivered over 8 weeks, with optional weekly support from a therapist via email or phone. It aims to help us understand symptoms of anxiety and depression, and practice helpful skills.    

Over 95% of people said they would recommend the Wellbeing Plus Course.  

If you're interested in learning more, visit www.mindspot.org.au/course/wellbeing-plus  


Older Persons Advocacy Network (OPAN)

Older Persons Advocacy Network offer free, independent and confidential services that focus on supporting older people and their representatives to raise and address issues relating to accessing and interacting with Commonwealth funded aged care services.

Older Persons Advocacy Network  seek to ensure that aged care consumers understand and exercise their rights and participate, to the maximum degree possible, in the decisions affecting their care.

Older Persons Advocacy Network achieve this through the delivery of individual advocacy support, information and consumer and service provider education.

Nine State and Territory based organisations form the OPAN network. Older Persons Advocacy Network is funded by the Australian Government to deliver the National Aged Care Advocacy Program (NACAP), providing a national voice for aged care advocacy.

ADVOCACY
Older Persons Advocacy Network organisations offer free aged care advocacy services that are independent and confidential

INFORMATION
Older Persons Advocacy Network organisations provide free information about aged care service provision, referrals and the rights and responsibilities of consumers

EDUCATION
Older Persons Advocacy Network organisations offer free information and education sessions to consumers and providers of Commonwealth funded aged care services

Seniors Festival 2025: Local events

The Manly to Barrenjoey Seniors Festival celebrates and recognises seniors for the role they play and the contributions they make to our local community.

The official Festival theme for 2025 is ‘Time to Shine!'

The Festival will run from Monday 3 March to Sunday 30 March 2025, corresponding with NSW Seniors Festival which runs from 3 to 16 March.

An events programme is now available to peruse with some great options to get you out and about and even some exercise classes run online so you can do those at home.

Some are free, others have a small fee.
Have a look and book in early before those with limited places fill up. 

AvPals Term 1 2025


Avalon Computer Pals (AVPALS) helps Seniors learn and improve their computer skills. It is a not for profit organisation run by volunteers. 


Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.

We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574

Keep up to date on our Facebook page

Find out more at: www.avpals.com

Boost pension income and Let Pensioners Work

February 2025: By National Seniors
An election is imminent and more than ever National Seniors is telling the Federal Government to Let Pensioners Work. But we need YOUR voice and support.

You may have noticed that news media has ramped up its speculation about when the election will be called. That’s a sure sign the Federal Government is moving quickly to take us to the polls. 

On your behalf, we’re telling the government it has got the rules wrong for working on the pension, and that all parties should listen to what older Australians want. 

We have seen some movement, with the government announcing the one-off $4,000 credit in 2022 and a commitment from the Opposition to double the Work Bonus if elected. 
But neither of these is good enough. 

We need a full exemption of work income from the Age Pension income test. This is the simplest and fairest way to support pensioners who need or want to work. It would be cost-neutral if 8.3% of pensioners work or work more. 

The times are right for such a move
There are workforce shortages, and employment numbers remain tight, leaving employers scrambling for experienced workers. 

Meanwhile, pensioners continue to struggle with cost-of-living increases and social connectedness. It’s a needless waste consigning older people, who want to work, onto the jobs scrapheap and then penalise those who want to work for earning above a punitive limit. 

Currently, people receiving the Age Pension lose their pension if they take on too much paid work. This discourages them from working past pension age, reducing the ability of employers to retain mature and skilled workers at a time of high labour force demand. 

Our policy
What’s wrong with the current government policy?
In key sectors of healthcare and social assistance, job vacancies remain stubbornly high (60,900 or 18% of total vacancies). 

Current pension rules discourage older people from remaining in the workforce.  

Only 3.3% of people on the Age Pension declare earnings from employment.  

Age Pension recipients lose 50 cents in the dollar from their pension if they work more than the rules allow. This discourages some people from working past pension age, undermining the retention of mature and skilled workers at a time of high labour force demand. 

Age Pension rules are complex and confusing and cause many to not work or to work in the black economy to avoid impacting their pension. 

It’s estimated a 5% increase in over-55 worker participation will result in a $47.9 billion increase to GDP. 

Allowing women to retain their pension, even when they work, will help to address the gaps in retirement savings and income, boosting financial wellbeing in retirement.  

The Federal Government announced a permanent increase in the Work Bonus of $4,000 from 1 January 2024, but it is a one-off bonus suited to periodic workers and not ideal for people who work regularly past pension age. 

National Seniors Australia (NSA) wants all political parties and independents to commit to exempting employment income from the Age Pension income test to simplify the pension system and encourage more older people to remain in or rejoin the workforce. 

Current means testing policies are discouraging people from working – only 14.2% of Australians aged 65 or over work compared with 24.8% in New Zealand. 

There are many benefits: 
  • Employers and the economy benefit from greater workforce participation and revenue. 
  • The public, especially seniors, receives better services and care. 
Low wealth pensioners: 
  • Have more disposable income 
  • Have improved health and wellbeing through ongoing workforce engagement 
  • Won’t need to report earnings regularly to Centrelink. 
The government has been reluctant to implement this sensible policy because of fears about the impact on the Federal Budget. But these fears a largely unfounded. 

While an exemption will see some working pensioners receive a boost to their income without having to work more hours, these are likely people who have limited savings. Why? Because the Age Pension means test includes both an income and assets test.  

Under this approach, the government works out the amount of pension you receive by applying both tests. People with more assets come under the assets test, which means that our policy benefits those with limited wealth who need to work to achieve a higher standard of living.  

Care sector test?
While we want employment income to be exempt for all pensioners regardless of what industry they work in, the government could consider phasing the policy in by targeting sectors that need mature workers – for example, aged care and agriculture.  

The health care and social assistance sector, which includes aged and disability care, is losing workers to retirement and struggling to recruit replacements.  

It is predicted that workforce shortages will increase over time, with a shortage of 100,000 (full-time equivalent) care workers predicted by 2027-28 and a shortage of 212,000 workers predicted by 2049-50. 

Age Pension recipients could receive an exemption from the income test for any work undertaken in aged care, disability care, childcare, and other key sectors like agriculture as a first step toward a universal exemption. 

Believe and tell government to act
  • Read more about our Let Pensioners Work campaign 
  • Join here to receive updates and developments 
  • Become a National Seniors Australia member and enjoy the many benefits 
  • Share this information with friends and family 
Let’s get this sensible policy up and support pensioners to fill the many job vacancies holding back our great economy. 

Share your story
NSA is looking for case studies to help promote our Let Pensioners Work policy. 

Are you a working pensioner? Do you want to share your experience of working as a pensioner and how and why a change to the Age Pension income test would make your life better? Your story could help to convince politicians to adopt our policy.

If so, email policy@nationalseniors.com.au to share your story.

Why is there an increase in lung cancer among women who have never smoked?

Pinar Uysal-Onganer, University of Westminster

Lung cancer cases are increasing in people who have never smoked, especially in women, a new study by the World Health Organization’s cancer agency has found.

The findings, published in The Lancet Respiratory Medicine, reveal that lung adenocarcinoma, the most common type of lung cancer among non-smokers, accounts for nearly 60% of lung cancer cases in women compared to 45% in men.

About 2.5 million new lung cancer cases were diagnosed worldwide in 2022 – an increase of 300,000 since 2020. The study suggests that environmental factors, particularly air pollution, along with genetic predisposition and immune responses, may be driving this rise in non-smoking-related lung cancer.

One of the most significant risk factors for lung cancer in non-smokers is genetic mutations, especially mutations in the EGFR gene. This gene provides instructions for producing a protein on the surface of cells involved in growth and division.

Mutations in this gene drive uncontrolled cell division and tumour growth. They are found in 50% of lung adenocarcinomas in non-smoking Asian women and 19% in non-smoking western women – compared with 10–20% in non-smoking men.

Advances in genetic testing have made it easier to detect these mutations. However, rising exposure to air pollution, which is known to trigger EGFR mutations – may also be contributing to their increasing prevalence.

Other genetic changes that drive tumour growth include mutations in the genes ALK and ROS1, which are found in about 5% of lung cancer cases in non-smokers. These mutations are more often seen in younger non-smoking women, particularly in Asia. Thankfully, improved screening programmes, especially in east Asian countries, have helped detect these mutations more frequently.

Mutations in TP53, a crucial tumour-suppressing gene, also appear to be more commonly found in non-smoking women than in men. This gene prevents cells from becoming cancerous, and its mutation leads to out-of-control cell growth. The hormone oestrogen can interact with TP53 mutations, making lung cancer more likely to develop in women over time.

Another gene that is worth mentioning is KRAS. Mutations in this gene are usually associated with smoking-related lung cancer, however, they are increasingly being found in non-smokers – particularly women.

Recent studies suggest that exposure to tiny particles in the air, or PM2.5 (so-called because they are 2.5 micrometres or smaller) may be responsible for these mutations in non-smoker women.

Since PM2.5 levels continue to rise in many towns and cities, exposure to these particles could be another factor not only in lung cancer but also in other types of cancers in women.

In addition to genetic predisposition, hormone fluctuations may influence tumour growth in women. Oestrogen receptors are found in lung tissue, and experimental studies suggest that oestrogen promotes tumour growth. Studies have shown.) that women who receive hormone-replacement therapy (HRT), have a lower risk of lung cancer compared with women not on HRT, suggesting that natural oestrogen cycles may provide some level of protection.

Chronic inflammation

Beyond genetics and hormones, chronic inflammation could also explain why lung cancer is rising among non-smoking women.

Women are more likely to develop autoimmune diseases than men, and problems with the immune system can play a role in cancer. Persistent inflammation can cause repeated damage to tissues, leading to changes in DNA and promote abnormal cell growth, all of which raise the risk of cancer.

Women with autoimmune diseases like rheumatoid arthritis and lupus have a higher chance of getting lung cancer, possibly because of long-lasting inflammation in the lungs. Inflammatory molecules – like interleukin-6 and tumour necrosis factor-alpha – can exacerbate the cancer by helping tumour cells survive and spread.

Autoimmune diseases have been increasing globally, probably because of environmental changes, changes in diet and shifts in gut microbiomes (the constellation of microorganisms that live in our guts and play an important role in our health). Because women are disproportionately affected by autoimmune conditions, they may be more vulnerable to chronic inflammation-driven cancer.

As life expectancy increases, more women are accumulating years of immune system activation, leading to a higher risk of developing inflammation-related lung cancer. In addition, things like pollution, household chemicals and work-related exposures can make immune system problems worse, increasing the risk of cancer even more.

Air pollution has long been recognised as a significant factor in lung cancer risk, but emerging evidence suggests that women may be particularly vulnerable. Studies show that women’s lung anatomy and function make them more susceptible to the harmful effects of pollutants. Women’s lungs are smaller than men’s, with narrower airways, which might cause more fine particles, like PM2.5, to get trapped in their lungs.

Additionally, oestrogen has been shown to amplify inflammatory responses when exposed to pollutants, potentially making lung tissue more prone to damage that can lead to lung cancer.

Women are more exposed to air pollution than men, but in a different way. While men often face pollution from factory work, women spend more time indoors where toxic fumes from cooking and heating are more common.

Air pollution in the home, especially from things like wood, coal and kerosene, can raise the risk of lung cancer. Women working in places such as textile factories, beauty salons and hospitals are also more exposed to harmful chemicals that can damage the lungs. In rapidly growing cities, women are often in areas with high traffic and factory pollution.

More significant

Women are biologically more likely than men to develop certain genetic mutations that increase the risk of lung cancer. However, factors like rising pollution, changes in hormone levels, immune system imbalances and longer life expectancy are making these risks even more significant.

Recent research suggests that HPV, a virus, may also contribute to lung cancer in women, underscoring the need for further study and preventative measures.

Understanding the roles of immune, hormonal, genetic and viral factors is key to spotting lung cancer early, creating more effective treatments and developing better ways to prevent it.The Conversation

Pinar Uysal-Onganer, Reader in Molecular Biology, University of Westminster

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Leonardo da Vinci’s incredible studies of human anatomy still don’t get the recognition they deserve

Wikimedia, CC BY-SA
Michael Carroll, Manchester Metropolitan University

The mere mention of Leonardo da Vinci evokes genius. We know him as a polymath whose interests spanned astronomy, geology, hydrology, engineering and physics. As a painter, his Mona Lisa and Last Supper are considered works of mastery.

Yet one great achievement that frequently goes unrecognised is his studies of human anatomy. More than 500 years after his death, it’s time this changed.

Leonardo is thought to have been born on April 15 1452 in Anchiano, a small hamlet near the town of Vinci, close to Florence. His mother was a 16-year-old peasant girl called Caterina di Meo Lippi, and his father was Ser Piero da Vinci, a 26-year-old notary.

Being illegitimate, the young Leonardo was only permitted an elementary education in reading, writing and arithmetic. He was also barred from becoming a notary, but this worked out to his advantage. Instead of being constrained by life as an officiate, he was free to be creative and explore the world of nature, satisfying his insatiable appetite for knowledge.

The human anatomy became one of his great interests. This was seeded during his time as an apprentice in Andrea del Verrocchio’s bottega (studio) in Florence, where studying the human form was crucial for achieving realistic depictions.

Creating detailed anatomical drawings required precise sketching skills and the ability to accurately depict the structures being studied. As Leonardo’s fascination grew, he would delve deeper into anatomy as a discipline.

Pioneers

This traces back to the 2nd-century Greek physician Galen of Pergamum, whose anatomical descriptions were mostly based on insights he had gained through dissecting animals and studying wounded gladiators. However, he did no human dissections – they were illegal during his time – and many of his extrapolations from animal to human anatomy were wrong.

Galen dissecting a monkey, Veloso Salgado (1906).
Galen dissecting a monkey, Veloso Salgado (1906). wikimedia

It wasn’t until the 14th century that anatomy and medical science advanced thanks to the start of systematic human cadaver dissections. The physician Mondino de Liuzzi, who practised the first public dissections of human cadavers at the University of Bologna, published the first modern anatomical text, Anathomia Corporis Humani, in 1316.

The text was mostly descriptive in nature, like that of Galen, lacking drawings to illustrate anatomy. Subsequent texts on the subject during the 14th and early 15th centuries did contain drawings, but these were basic and unrealistic.

Leonardo advanced this discipline through his remarkable observational skills, knowledge of perspective and, most notably, his outstanding drawing abilities. His anatomical sketches were unlike anything seen before. For example, his sketches of the muscles of the arms and human skull are comparable to illustrations in today’s medical anatomy texts.

Da Vinci's sketches of human muscles, 1515.
Sketches of human muscles, 1515. Italian Renaissance Art, CC BY-SA

According to Leonardo’s biographer, Giorgio Vasari, the artist “was one of the first who, with Galen’s teachings, began to bring honour to medical studies and to shed real light upon anatomy, which had until that time been shrouded in the deepest shadows of ignorance”.

Leonardo was the first to depict a detailed study of the human spine, showing its natural curvature and correctly numbered vertebrae. He drew and described nearly all the bones and muscles of the body in beautiful detail, as well as investigating their biomechanics.

His studies on the heart combined both experimentation and observation. Using an ox’s heart to understand blood flow though the aortic valves, Leonardo poured molten wax into the surrounding cavities to make a wax cast, from which a glass model of the heart was made. He then pumped water mixed with grass seeds through this model to visualise the flow pattern. From this experiment, he concluded that the vortex-like flow of blood through the aortic valves was responsible for closing them during each heartbeat.

Da Vinci's sketches of the heart, c1507.
Sketches of the heart, c1507. MAG, CC BY-SA

Over 450 years later, in 1968, scientists used dyes and radiography methods to observe this blood flow and prove that Leonardo was correct. A study in 2014 using MRI (magnetic resonance imaging) also demonstrated that he had provided a strikingly precise depiction of these vortex-like flows.

Shortcomings

Leonardo may have dissected around 30 human corpses during his lifetime. Most took place at the Santa Maria Nuova hospital in Florence, and later at the Santo Spirito hospital in Rome. The fact he didn’t have more human cadavers to study probably helps to explain why he also got things wrong.

In addition, Leonardo was very influenced by Galen, through his readings of both Mondino de Liuzzi and the Persian writer Avicenna (c980-1037), while also dissecting animals such as dogs, cattle and horses to fill in human anatomical gaps.

This approach is evident in his study of the male and female reproductive system, as I found when carrying out a detailed review of his work in this area. Misconceptions included the presence of three channels in the penis for semen, urine and “animal spirit”. The prostate gland is also missing in all his sketches of the male reproductive system. Meanwhile, he made the uterus spherical (derived from cow dissections), and similarly misrepresented the fallopian tubes and ovaries.

Even then, Leonardo still got a lot right. He correctly depicts the position of the foetus in the uterus, and the umbilical cord anatomy. He also correctly argued that penile erections were caused by blood engorgement and not by air or “vital spirits” flowing into the penis, as suggested by Galen.

Da Vinci sketch of baby in the womb, c1510-1513.
Sketch of baby in the womb, c1510-1513. Wikimedia, CC BY-SA

Where he got things wrong, Leonardo’s shifting focus may also have played a part. His restlessness, disorganised notes and unfinished work suggest ADHD (attention deficit hyperactivity disorder). Equally, this may also explain his boundless curiosity and incredible creativity.

Despite his shortcomings, Leonardo’s anatomical studies were centuries ahead of their time, rivalling modern standards. His work in this area might have been more appreciated had he published it in a book: he had planned one, and is said to have been collaborating with the Renaissance physician and professor, Marc’Antonio della Torre.

Unfortunately, this was cut short with Marc’Antonio’s death in 1511. Leonardo died in 1519 at the age of 67, and while his gifts to the world have received endless attention, his important contributions to anatomy remain overshadowed, and deserve greater recognition.The Conversation

Michael Carroll, Reader / Associate Professor in Reproductive Science, Manchester Metropolitan University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Trauma dumping: how sharing experiences on social media can cause distress for other users

Stock Unit/Shutterstock
Alix Woolard, The Kids Research Institute Australia

Have you ever asked someone how their day was, or been chatting casually with a friend, only to have them tell you a horrific story that has left you feeling distressed or emotionally exhausted yourself?

This is called “trauma dumping”. It’s when someone shares something traumatic or distressing without checking in first if the person they’re talking to has the capacity or willingness to take on that information.

Trauma dumping is not new, and you’ve probably experienced it (or inadvertently done it yourself) at some stage in your life.

But now, with the rise of social media platforms such as TikTok, the risk of experiencing trauma dumping has increased exponentially.

People often turn to TikTok for support or validation. And because TikTok’s algorithm is based on attention, it’s not uncommon for highly emotional stories to gather traction and go viral.

My colleagues and I wanted to understand more about trauma dumping on TikTok. In a recent study, we found people often share their trauma on TikTok. And this is usually done without a trigger warning.

TikTok and mental health

It’s estimated around 75% of the population have experienced a traumatic event at some point in their lives. This could include exposure to abuse or neglect in childhood, violence, natural disasters, the death of a loved one, or any other event which is unexpected, distressing, and causes long-term impacts on physical or mental health.

TikTok can be an important source of support and validation, especially for young people who have faced trauma, and who may not have sufficient support offline.

Previous research has shown TikTok provides a platform for talking about things like body image concerns, seeking support and information about gender and sexual diversity, and tackling stigma.

But while TikTok can be a great place for community, support and validation, at the same time it can be a hotbed for trauma dumping.

Importantly, sharing trauma on social media runs the risk of exposing other users to vicarious traumatisation, which is when a person is traumatised by someone else’s trauma.

Vicarious trauma is most common in people who work in “frontline” jobs, such as paramedics or therapists, who deal with trauma regularly. However, anyone can be at risk. Factors including personal experiences, personality traits (such as empathy), support systems and coping strategies all play a role in whether someone might experience vicarious trauma.

A man who appears stressed looking at his phone.
Many people who use TikTok and other social media platforms will be exposed to ‘trauma dumping’. Prostock-studio/Shutterstock

In our study, we set out to explore the top videos on TikTok with one or more of five hashtags related to trauma: #traumatok, #trauma, #traumatized, #traumatic and #traumabond.

We looked the most viewed 50 videos from each hashtag. At the time we carried out our analysis in December 2022, these 250 videos had a total of 296.6 million likes, 2.3 million comments and 4.6 million shares.

#TraumaTok

We found the majority of videos (about 67%) were from people sharing their trauma. In many cases severe trauma was discussed, including child maltreatment, violence and death.

Our study also showed some videos (about 22%) were from people who claimed to be “experts” in trauma. They were using the platform to speak about the symptoms and treatment for trauma-related mental health conditions.

Worryingly, most “experts” (84%) did not disclose their credentials. And only a small proportion (2%) said they were licensed psychologists, counsellors or medical professionals (who are trained to provide evidence-based treatment or advice for mental health).

The remaining videos were either more general mental health content with a mix of hashtags such as “anxiety” and “depression”, or were meant to be humorous, using memes or jokes about trauma.

One of the most concerning things we found in our study was that only 3.7% of videos had some form of trigger warning. A trigger warning, often a verbal statement by the creator, text within the video or a caption, is meant to alert the audience that potentially distressing content is discussed in the video.

A young man sitting in a park using a laptop.
Most videos we looked at didn’t come with trigger warnings. Ketut Subiyanto/Pexels

One of the limitations of our study was that we didn’t look at users’ experiences of viewing these videos. We also didn’t explore discourse on the app, such as comments and video replies.

We can’t say for sure what it’s like for people, especially young people or people with lived experience of trauma, to watch and interact with these videos. Exploring this should be a focus for future research.

Trigger warnings are important

None of this is to say that sharing stories, even traumatic ones, should never happen. In fact, we know support from others is essential for healing from trauma. This can be facilitated, among other avenues, through sharing stories on social media.

But to make this safer for everyone, TikTok should encourage trigger warnings, and creators should use them on videos where trauma is shared. This can give users the option to “opt out” and scroll on if they think they might not have the capacity to listen at that time.

For people consuming videos on TikTok and other platforms, it’s important to be wary of misinformation and think critically about the information they see, seeking further advice from other sources.

If you feel distressed by content you see on social media, seek support from a health-care professional.

If this article has raised issues for you, or if you’re concerned about someone you know, call Lifeline on 13 11 14.The Conversation

Alix Woolard, Senior Research Fellow, The Kids Research Institute Australia

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Smoky Dawson's heritage listed gates at Ingleside: Fundraiser

My name is John Illingsworth. Smoky's gates are deteriorating and the land they stand on is weed infested, yet they are Pittwater Heritage Listed. I have opened this Gofundme account in my name specifically and only for the following:

I am supporting Phillip Walker who has already tended the gates once before - years ago, and also Kylie Adams-Collier who has written the music and lyrics for "On a Sandstone Ridge" with a view to SAVE THE GATES. We also intend to address the weed problem. No wages, salaries, gratuities or other monies will be paid to any of these people including me - we just want to fix the gates and secure their future.

Fundraiser page: 

"On a Sandstone Ridge" celebrates Smoky Dawson's heritage listed gates at Ingleside. 

We need some some financial assistance to save them .
Music and lyrics by Kylie Adams-Collier.

u3a at Newport Community Centre: 

About Our Courses and Activities
Sydney u3a comprises seven regions covering the greater Sydney metropolitan area. The local one is U3A Northern Beaches Region.

Sydney u3a is managed and run entirely by volunteers who contribute time and energy to provide life-long learning and social activities for everyone.  Join in to enjoy the benefits of membership!  At the one affordable annual membership fee of $85.00 (less than $2 per week), you’ll get:
  • access to a wide range of courses and presentations
  • friendly and inviting social events in your region

Members can attend any course in any of the seven regions
  • Volunteers lead and administer the courses and talks
  • A wide range of topics is covered – from learning foreign languages to table tennis to history to book/movie clubs to philosophy to science related issues. There’s something for everyone!
  • Courses are held in a variety of local venues and via Zoom
  • Events, visits, tours and social activities are also offered
  • Full details of activities are listed each semester in the Course Book and on individual regional pages
From time to time there are changes to course details after publication of the Course Book. Please keep checking your region’s website or the website home page for updates.

u3a Northern Beaches Region
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Active and Healthy at any age

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Age is no barrier, research shows that exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.

This website (https://www.activeandhealthy.nsw.gov.au/) can help you find an exercise program in your local area and provides information and tools that can assist you to increase your physical activity.

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Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.

The program covers lots of topics including healthy eating and physical activity.
No prior knowledge or exercise experience is required!
*Aboriginal people aged 45+ years can register. 

Healthy and Active for Life Online will help you to be active by:
  • Providing online exercise programs for you to complete in the comfort of your home
  • Providing you with an exercise manual and log to keep you on track
  • Helping you to create realistic goals and increase your fitness
Peninsula Bridge Club - Founded in 1967, we are a key community hub on Sydney’s Northern Beaches. We contribute strongly to our community: with both social connectedness for those who need it and opportunities to learn and train for those with competitive sporting goals. 

The Club is a vibrant organisation hosting up to three bridge sessions a day. We have 37 permanently set tables – that’s 148 players. We host over 30,000 player sessions every year. This includes prominent tournaments and education events attracting players from across the region. 

We pride ourselves on the friendliness of the club and our strong community spirit. We support local charities but even more importantly we support community members by providing them with social connection and mental stimulus – irrespective of age and mobility.

Our clubhouse is at Warriewood.

We have a new Beginners Course starting the end of September.

Each 2-hour lesson focuses on learning by playing, with a break for tea and chocolate biscuits mid-way. The course runs for 6 weeks and costs $100, which includes text book and support materials.

After the lessons we offer “Help with Play” sessions to practise what you’ve learned; Mondays 7-9pm; Tuesdays 2.15-4.30; Fridays 9.15-11.30. ($7 for members & $12 for visitors – membership

We also offer more advanced lessons each month so you can continue to improve your game if you want. 

If you are keen to learn this great game, please call or email Cath Whiddon (Director of Bridge Ed at PBC): 9979 5752 or cwhiddon@live.com.

If you already know how to play, take a look at our website to see what’s on offer this month: peninsulabridgeclub.org.au

Peninsula Bridge Club Facebook page: www.facebook.com/peninsulabridgeclub

assistance to pay your aged care costs

It’s now easier to get help if you need assistance to pay your aged care costs.
Services Australia have improved their Aged Care Claim for financial hardship assistance form and made changes to some evidence requirements. They’ve made these changes so it’s easier for you to get help.

You may get help if you can’t pay your aged care costs and you’re either:
  • in residential or respite care
  • getting a home care package.
You can claim for financial hardship assistance if all of the following apply:
If you get a Home Care Package, your care must have started on or after 1 July 2014.

Before you claim, you should update your income and asset details as well as your partners if you have one. You may also be eligible for other payments and services.

Next steps

 MWP CARE (previously known as MWP Community Aid) is a local not for profit organisation that was founded by Daphne Elsworthy, a Collaroy resident, 52 years ago and we are still going strong! 

In 2022 our programs focus on assisting older people aged 65 years and older, we also assist younger people with a disability and their carers.  We are funded by the Australian Government Dept. of Health through the Commonwealth Home Support Program (known as CHSP). Pittwater Online News PROFILE

These services may be eligible for government subsidies. Call us on (02) 9913 3244 for a confidential discussion. Alternatively you may call My Aged Care on 1800 200 422 to discuss your needs. To access our services (and all other CHSP provider services) you must be registered with My Aged Care – the portal for all things related to Aged Care Services 

We provide services aimed at helping people to stay independently living in their own homes.

Our programs cover:

  • Transport – to medical and social appointments
  • Shopping – Escorted Shopping, Shop By List, Group Social Shopping
  • Visiting – a volunteer visits a client in their own home for social support
  • Individual Activities – visit a friend, the library, the beach, local garden, and nursery, go for a coffee & chat, attend community activities etc.
  • Social Group Bus Outings – our mini bus and experienced staff coordinate a calendar of bus outings to interesting venues
  • CALD (Culturally and Linguistically Diverse) social groups/outings  – Chinese, Italian, Korean , Filipino, Serbian
  • Home Maintenance Modification Service – provided to individual home owners at reasonable cost. Services provided by trusted tradespeople can include Plumbing, Carpentry, Handyman, Electrical, Modifications (ramps, rails etc.)

Visit our website for more at: www.mwpcommunityaid.com.au  and on Facebook: www.facebook.com/mwpcarelimited

NSW Seniors Card program: Translated Resources

If you're from a culturally and linguistically diverse (CALD) background, and would like more information about the NSW Seniors Card program, translated versions of the Membership Guide brochure are available here:
Available for download in 13 different languages.

Community Connect

Need help on where to go to find the community information and assistance you need?

At Community Connect Northern Beaches, our professional staff and trained volunteers are knowledgeable, friendly and approachable and we will be only too pleased to help you find the service you want. We provide information and support, as well as advocacy and referral to other non profit community services and government agencies.

If we can’t help you we will get you someone who can. If you are newly arrived or do not have an English speaking background we can offer individual advice and support. Or Why not come to Specialist Community Support Workshops: Family Law, Power of Attorney plus Wills and Executors; Domestic Violence Support and Prevention; Positive Community Integration ; Crime Prevention; Or  Our Free English Classes. 

We also provide information on: Family Services: Child Care, Personal Support & Counselling; Health (Including Mental Health) ;  Material and Practical Assistance ; Advocacy to access state and federal MP assistance; Accommodation and Tenancy (help with form filling); Legal and Financial Matters ; Consumer Affairs ; Multicultural Issues; Conservation and the Environment ; Employment and Education; Accessing Community Facilities  -You are welcome to call in for: Brochures, booklets and fact sheets on a range of topics; Service Directories e.g. Council Guides and Migrant Directories; Publications e.g. The Senior newspaper and Nova.

Access to our community information data base, internet, email, fax and photocopying.(Please note there is a small charge for photocopying and use of the fax to cover the cost of paper, toner and fax call).  We also offer: A Legal Referral Program - Monday 1pm to 2pm at our 30 Fisher Road, Dee Why office.  Taxation Assistance for low income earners and pensioners from July to October. 

What does it cost?: Our services are free, however we are always grateful for a small donation where possible. The program is supported by NSW Department of Family & Community Services (FACS). CONTACT US: Phone: 02 99317777.

Pensioner water rebate

If you receive a pension, you may qualify for a rebate on your water bill. 

To be eligible, you’ll need a:
  • Pensioner Concession Card from Centrelink or Department of Veterans' Affairs, or
  • gold Health Card (also known as a gold card) that shows:
  • war widow
  • war widower
  • extreme disablement adjustment (EDA)
  • totally and temporarily incapacitated (TTI)
  • totally and permanently incapacitated (TPI).
You’ll also need to be the owner and occupier of one of the following:
  • single dwelling
  • dual occupancy
  • strata or company title unit
  • unit in a retirement village with a life term lease.
If you own the property with someone who isn't a pensioner, you may still get a rebate. This depends on your relationship with the other owner(s) and your eligibility.

Rebates are applied to each bill. 

You can claim your pensioner rebate by selecting your water supplier from the following list:

 

Contact Community Care Northern Beaches HERE

Profile Bayview Yacht Racing Association (BYRA)
1842 Pittwater Rd, Bayview
Website: www.byra.org.au

BYRA has a passion for sharing the great waters of Pittwater and a love of sailing with everyone aged 8 to 80 or over!

 Keep your Wits About You

A regular contributor suggests we all look at Lumosity to see if will suit keeping active mentally. Their website states: "improve Brain Health and performance. Designed by neuroscientists, Lumosity exercises improve core cognitive functions. Researchers have measured significant improvements in working memory and attention after Lumosity training. Dozens of research collaborations help improve the Lumosity training program and its effectiveness." You can visit their website to decide for yourself  at: www.lumosity.com/app/v4/personalization

Heartmoves is a low-moderate intensity exercise program. Regular participation in Heartmoves will help to: Better manage weight, blood sugars, blood pressure and cholesterol; Improve fitness, balance, co-ordination and flexibility; Enhance your quality of life and meet other people. Ingrid Davey is a qualified Older Adult Instructor and accredited Heartmoves Leader who will guide you through an exercise program that is fun, safe and modified to suit you. Tuesday 9.30am and Thursday 10.30am at Nelson Heather Centre, 4 Jackson Road Warriewood.  The cost per class is $10.00 casual now and $17.00 for two classes. Phone Ingrid to secure your spot on 0405 457 063. www.heartfoundation.org.au

Australian Government Dept. of Health: Hearing Devices for Seniors

Australian Government's Hearing Services Program (the program), offers the option of being fitted with a hearing device if a hearing assessment identifies you have a hearing loss and a hearing device may assist you. 

You will be given a recommendation for a fully subsidised hearing device, and may also be offered the option of purchasing a partially subsidised hearing device. These devices have been approved by the Office of Hearing Services.

You can find out more about this program on the Australian Government's Department of Health webpage on the program here

council has a Home Library Service Available for Seniors

For those unable to visit the library because of age or disability, the Home Library Service maintains a vital connection with all that the library offers. Your Home Library Service Officer will help you select items for reading or listening. Volunteers or staff will then deliver and collect your library items on a regular basis.

Register for the Home Library Service
If you or the person you care for is unable to visit the library or carry library items home due to age, frailty or disability, please complete Council's Home Library Service Application Form or call us on 9942 2393. 

A medical certificate or statement signed by a doctor may be required to assess eligibility.

What happens next?
After staff receive your completed application form, a Home Library Service Officer will contact you to arrange a time to meet and discuss the service details with you.

Staff or volunteers will then select your items according to your borrowing preferences and then deliver them to you. During this visit you can return any items that you have finished with.

Know Your Bones

CEO of Osteoporosis Australia, Greg Lyubomirsky says “bone health is an important part of your general health and anyone with risks for osteoporosis should be investigated.”

He has urged people to try the online self-assessment, Know Your Bones developed by Osteoporosis Australia and the Garvan Institute of Medical Research. 

"Simply visit the website, complete the assessment in your own time and a personal report is generated which will outline potential risks and can be taken to your doctor if required.”

You can take the assessment here:  www.knowyourbones.org.au

Media Releases concerning Seniors this week from National Seniors Australia

With around a quarter of a million members, National Seniors is Australia’s largest consumer organisation for the over 50s and fourth largest group of its kind in the world.

NSW Seniors Website: Crosswords, Puzzles & Games

Did you know that the NSW Seniors website has a range of games and puzzles for you to exercise that great grey matter upstairs?

Recently new items have been added in and now the list is:


Just click on the links we've embedded next time it's too cold out for a stroll and exercise that other great asset you have - your mind!

Avalon Scottish Country Dancing

Avalon Rec. Centre
Thursday 3pm to 5pm
Most Saturdays 2pm to 4pm
(contact Margot Fenelon 0419 122 455 to confirm Saturday class)
COST:  $5 - first visit free
WHAT TO WEAR: Casual clothes and soft soled shoes


Pensioner's Concessions: Council Rates

Did you know that Pensioners are entitled to concessions on their Council Rates?

Concessions are available for eligible pensioners. To be an eligible pensioner you must receive a pension from either Centrelink or the Department of Veterans’ Affairs, and be entitled to a pensioner concession card issued by the Commonwealth Government. You can only claim a concession on the property if it is the sole or principal place you live.

If you are eligible, you are entitled to:
  • Half of the total of your ordinary rates and domestic waste management service charge, up to a maximum of $250.
  • Half of your water rates or charges, up to a maximum of $87.50.
  • Half of your sewerage rates or charges, up to a maximum of $87.50.
To apply, you need to complete a pensioner concession application form. You can obtain these forms from your council - download our area's one HERE

Meals on Wheels 

Meal preparation and delivery: Benevolent Society
Our food services include meal preparation, and delivery of hot, frozen or chilled meals as part of the Meals on Wheels NSW program. This service is currently provided in the Northern Beaches area of Sydney.

Assistance to prepare food at home is available as an activity to help stay active and independent.
To find out if you or someone you know is eligible for this service, call our friendly staff. 
Call 1800 236 762

Also:
Pittwater; 6 Jackson Road, WARRIEWOOD, NSW 2102
Phone: 02 9457 3900

Manly & Warringah; Manly Seniors Centre, 275 Pittwater Road, MANLY, NSW 2095
Phone: 02 9976 1469

Bilgola plateau Probus Club

We meet on the first Friday of every month at the Newport Bowling Club; 2 Palm Road Newport.  Our membership is full at the moment, and our waiting list is full.  However, visitors are always welcome.  

If you have any questions, please contact our Membership Officer, Mary Wearne:  mary_wearne@hotmail.com



AvPals 

Avalon Computer Pals (AVPALS) helps Seniors learn and improve their computer skills. It is a not for profit organisation run by volunteers. 


Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.

We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574

Keep up to date on our Facebook page

Find out more at: www.avpals.com

Aged Care Complaints Commissioner 

Any person can make a complaint to the Commissioner, including care recipients, family members, friends, staff, volunteers, or professionals.

Complaints may relate to any aspect of services including care, choice of activities, discrimination, catering, communication or the physical environment. The 1800 550 552 helpline is staffed 9am to 5pm (AEDST) Monday to Friday.

Out of hours callers can leave a message, or contact the Commissioner at anytime through the Aged Care Complaints Commissioner website.

________________________________________

In 2014-15, there were 10,924 contacts to the Aged Care Complaints Scheme. 3,725 were assessed as a complaint, 3,812 ‘other’ contacts includes non-compulsory notifications, own motion investigations and compliance referrals. There were also 3,387 out of scope contacts which were not related to an approved provider or an approved provider’s responsibilities under the Aged Care Act.

Seniors Toy Repair Group needs your help

Volunteers are sought to help out on Wednesday mornings (7.30am to midday) at the group's workshed in Ingleside. Volunteers need their own transport and be willing to sort and clean toys that are picked up at different collection points on the Northern Beaches. 

Prospective volunteers can call Terry Cook on 0410 597 327 or email himFind out more about this great community group HERE


 Australian Ageing Agenda

Australian Ageing Agenda (AAA) is an independent and authoritative bi-monthly publication for people who work in or around the aged care and retirement sectors in Australia. It provides a broad range of news, education and opinion with an emphasis on knowledge sharing and research translation.

Each issue also contains regular updates on relevant business and financial issues along with a selection of well researched features on crucial systems and operations, clinical care, technology, built environment and other issues relevant to the ‘ageing sector’. AAA leads the way with the industry’s most comprehensive conference details and remains Australia’s number one source of news and information about ageing issues and aged care.

Have a look at their comprehensive website HERE

NLA Ebooks - Free To Download

The National Library of Australia provides access to thousands of ebooks through its website, catalogue and eResources service. These include our own publications and digitised historical books from our collections as well as subscriptions to collections such as Chinese eResources, Early English Books Online and Ebsco ebooks.

What are ebooks?
Ebooks are books published in an electronic format. They can be read by using a personal computer or an ebook reader.

This guide will help you find and view different types of ebooks in the National Library collections.
Peruse the NLA's online ebooks, ready to download - HERE

Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.