November 1 - 30, 2025: Issue 648

Beware of scams targeting older people: Dept. of Health

November 7, 2025
The Australian Department of Health and Aged Care warns there have been reports of suspicious phone calls and visits from people claiming to be from My Aged Care or allied health services.

The Department asks everyone to please be cautious and remember:
  • aged care assessors will always schedule visits in advance and provide proof of identification
  • older people should refuse entry if they are concerned and not share personal or financial information
  • all legitimate aged care activity can be confirmed by calling My Aged Care on 1800 200 422 (8:00 am to 8:00 pm Monday to Friday, 10:00 am to 2:00 pm Saturday local time)
  • report any incidents to Scamwatch by visiting www.scamwatch.gov.au

Greens to chair Aged Care inquiries into cost of care and future of the system

The Senate has voted to establish two further Senate inquiries into Labor’s aged care reforms, amid concerns that the new Act which came into force on Saturday will fail older Australians. (See Greens background on the new Act here)

The previous Senate inquiry into  Aged Care Service Delivery , which explored the transition period leading up to the new Act on 1 November, revealed that the aged care waitlist was more than double what had previously been reported (with over 200,000 Australians waiting for care). That previous inquiry was instrumental in forcing the early release of 20,000 home care packages needlessly withheld by the government.

Now that the Act is in force, two new inquiries have been established today:

The first inquiry will investigate the government’s planned transition of the Commonwealth Home Support Program (CHSP), which currently serves more than 800,000 older Australians with at-home supports through “block funding” to providers like Meals on Wheels. 

The second inquiry will investigate the ability for older Australians to access care under the Support at Home program, including the impacts of new pricing mechanisms and co-payments.

The government intends to transition CHSP into Support at Home and has only funded the program up until 30 June 2027. The government has failed to answer previous questions about the impacts of closing CHSP on demand for Support at Home packages, leading to concerns that existing services will be forced to close their doors and waitlists for aged care will only blow out further.

As with the previous inquiry, both the newly established inquiries will be chaired by Greens Spokesperson for Older People, Senator Penny Allman-Payne.

Full terms of reference for the inquiries are below.

Greens Spokesperson for Older People, Senator Penny Allman-Payne stated:

“Older people across the country - hundreds of thousands of whom are on fixed incomes - are copping increased costs for their care at home so that privatised aged care providers can make bigger profits. That’s a broken system.”

“Labor’s Minister for Aged Care, Sam Rae, has tried to hide the truth of these aged care changes, but now the reality is setting in and older Australians are waking up to new care arrangements they cannot afford.”

“Older Australians are still dying waiting a year or more for care, and rather than boost needed supports like the Community Home Support Program, they’re planning to close them.”

“Our parents and grandparents need leaders who will fight for them and their right to care, but instead Labor and the Liberals are shaking pensioners down for cash while propping up the profits of privatised aged care.”

“The Greens will ensure older Australians and their advocates are heard, and fight to fix this system so that everyone can access the care they need at the time that they need it.”

Community Home Support Program Inquiry
That the following matter be referred to the Community Affairs References Committee for inquiry and report by 15 April 2026: the transition of the Community Home Support Programme to the Support at Home Program, with particular reference to:
  1. the timeline for the transition of the Community Home Support Programme to the Support at Home Program after 1 July 2027;
  2. the expected impact of this transition, including on:
    1. waiting periods for assessment and receipt of care;
    2. the lifetime cap of $15,000 on home modifications;
    3. the End-of-Life Pathway time limits; and
    4. thin markets with a small number of aged care service providers. 
  3. aged care provider readiness for the transition, including their workforce; and
  4. any other related matters.

Co-payments inquiry
That the following matter be referred to the Community Affairs References Committee for inquiry and report by the Tuesday of the last sitting week of November 2026: the Support at Home Program, with reference to:
  1. the ability for older Australians to access services to live safely and with dignity at home;
  2. the impact of the co-payment contributions for independent services and everyday living services on the financial security and wellbeing of older Australians;
  3. trends and impact of pricing mechanisms on consumers;
  4. the adequacy of the financial hardship assistance for older Australians facing financial difficulty; 
  5. the impact on the residential aged care system, and hospitals;
  6. the impact on older Australians transitioning from the Home Care Packages Program;
  7. thin markets including those affected by geographic remoteness and population size;
  8. the impact on First Nations communities, and culturally and linguistically diverse communities; and
  9. any other related matters.

Silver Surfers: at Manly + Palm Beach

Who is this lesson for?
Taking place at either Palm Beach or Manly Beach, Seniors and over 55s are invited to join a Bodyboarding and Ocean Safety Clinic, designed to help you connect with the ocean and boost your confidence in the water. This is a fantastic opportunity to learn from the best and join a welcoming community of ocean lovers.

What’s Included:
  • Lessons: Learn bodyboarding and essential ocean safety skills from experienced instructors.
  • All Equipment Provided: Wetsuits and bodyboards will be supplied for the session.
  • Morning Tea: Enjoy a delightful morning tea and connect with others after the session.
Important Info:
Arrive 30 minutes early to change into the provided wetsuits before the session starts.

Sponsored by Surfers for Climate, MWP Community Care, and Manly Surf School, you don’t want to miss these bi-weekly bodyboarding sessions. This is a great chance to meet others in the community, enjoy the surf, and embrace the ocean with confidence.


Lesson Times
Keep an eye out for upcoming FREE events on the calendar:
  • 28th November 2025 – Palm Beach 10am
  • 12th December 2025 – Manly 10am
Cost: FREE!


Silver Surfers group Photo: Manly Surf School

AvPals Term 4 2025

Avalon Computer Pals is back for another term of friendly, hands-on computer classes for seniors 55+. Whether you're a total beginner or keen to brush up your tech skills, we’ve got you covered. Learn at your own pace, meet great people, and feel more confident online.

Come along to Newport, where small groups make learning relaxed, social and fun!  To book in visit: www.avpals.com

As Black Friday sales kick off, these are the dodgy sales tactics to look out for

Jeannie Marie Paterson, The University of Melbourne

Once again, the annual shopping extravaganza known as “Black Friday” is nearly upon us, this year falling on November 28. But the sales are already well underway.

What started as a single-day discounted shopping event on the Friday after Thanksgiving in the United States has blown out to a weeks-long sales festival, in stores and online. And it has spread around much of the world – including to Australia.

It might feel like a great time to try to score a bargain. But this week, the Australian Competition and Consumer Commission (ACCC) put retailers on notice. The consumer watchdog announced it would be watching out for various kinds of misleading sales conduct that can be used to trick consumers.

If found to be engaging in misleading or deceptive sales conduct, retailers may face heavy financial penalties. But as a consumer, it also pays to understand how these dodgy tactics work, so you can’t be duped this sales season.

Dodgy sales tactics

The ACCC says it is on the lookout for a range of misleading or deceptive sales advertising tactics. Examples include:

  • advertising sales as “storewide” when only some items are discounted
  • countdown clocks or timers that show a shorter period than the actual sale (to create false urgency)
  • fine-print disclaimers that exclude some items from the sale
  • “up to X% off” discounts that only apply to a few items (or the “up to” text is not prominently displayed)
  • price comparisons of before and after sale discounts that are not accurate (including where the price has gone up in a short period before the discount was applied).

Sadly, there are many examples of allegedly misleading sales conduct occurring at peak shopping periods.

Following a similar sweep of last year’s Black Friday sales, the ACCC recently fined three retailers for allegedly misleading customers by advertising discounts as “storewide” when only some items were on sale.

In 2019, the online marketplace Kogan offered a “tax time” discount of 10% on products that had had their price increased immediately before the promotion (by at least 10% in most cases). It was subsequently fined A$350,000 for misleading conduct in breach of Australian Consumer Law.

Why is the ACCC so strict about this kind of conduct?

These examples of dodgy conduct might seem annoying. But they don’t seem earth-shatteringly bad – such as selling physically dangerous products.

Why is the ACCC so concerned about misleading conduct at Black Friday sale time, and indeed retail pricing more generally?

Shouldn’t consumers just be more careful? The answer lies in the cumulative harms of misleading pricing conduct.

composite image showing various online advertisements
Examples of advertising tactics the ACCC is investigating, including potentially misleading countdown clocks, sitewide sales with exclusions and hard-to-spot text. Supplied, ACCC

Manipulating consumers through marketing

Sales rely on consumers thinking they are getting a good deal on products they want. And sometimes sales marketing seeks to persuade consumers the deal is better than it really is.

Marketing strategies such as countdown timers, strike-through prices or promoted large percentage discounts are designed to appeal to consumers’ emotions and to rush them into closing off a purchase.

Consumers with heightened emotions or feeling pressure to grab a deal are less likely to make a rational assessment of the real value of the discount being offered to them. This is why truth in sales advertising is so important.

What consumer protection laws are for

We have strong protections against misleading conduct in Australia for good reason. If sellers can trick consumers into buying goods at discounts that are actually illusory, those dishonest sellers gain an advantage over honest sellers selling at a transparent and accurate price.

This risks a market that rewards poor conduct and encourages an overall rush to the bottom.

Australian Consumer Law takes the view that consumers should be able take the advertisements they see at face value. Consumers shouldn’t have to assume they are going to be tricked by sellers.

Such an approach would not conform to the object of enhancing the “welfare of Australians” through “the promotion of competition and fair trading” that underlies Australian Consumer Law.

Stopping a bad deal

If you are considering buying goods at the Black Friday sales, it is a good idea to screenshot the item before it goes on sale. That way you can check if the sale discount is genuine and the item is actually the same as the one you want (not an older or cheaper model).

When shopping at a sale, take time to look at the discount offered. Is it a real discount? Does it justify the spend coming up to the holiday period? Discounts may be marked up in an attractive colour but still not represent good value.

Finally, if you think you have been misled by a pricing strategy, such as a discount that isn’t genuine or a fine-print qualification on the discount that is advertised, you can complain to the ACCC.

Ideally, take screenshots of what was advertised and what you received to support your claim to be treated fairly at sales time.The Conversation

Jeannie Marie Paterson, Professor of Law (consumer protections and credit law), The University of Melbourne

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Are berries safe to eat? How worried should I be about the pesticide dimethoate?

Alexander Sinn/Unsplash
Ian Musgrave, University of Adelaide

Australia’s regulator has suspended use of a common pesticide used on blueberries, raspberries and blackberries known as dimethoate.

But this year-long suspension isn’t due to any new information about the pesticide itself. Rather, the Australian Pesticides and Veterinary Medicines Authority (APVMA) says it’s because we’re eating more berries so our potential exposure has increased.

In particular, it says children aged two to six years may be at increased risk of exceeding maximum limits.

Here’s what we know about dimethoate and whether berries are still safe to eat.

What is dimethoate?

Dimethoate is a pesticide that has been used in Australia since 1956. It belongs to a class of pesticides that inhibits the enzyme acetylcholinesterase. This prevents the breakdown of a key neurotransmitter (chemical messenger) and so paralyses an insect’s nervous system, killing it.

Mammals, including humans, also have the enzyme acetylcholinesterase, and can be poisoned by this class of pesticide.

So careful regulation of both application of dimethoate and levels of dimethoate residues on food are required so we are not exposed to harmful levels.

The amount of maximum permissible residues depends, in turn, on how much someone is exposed to from their food.

To do this, you need to have estimates of how much residue is on food and how much food we eat.

How much is too much?

The APVMA has a maximum limit for how much dimethoate we should be exposed to from our food. This is known as the acute reference dose (or ARfD), which is 0.02 milligrams per kilogram of body weight.

This maximum dose includes a safety factor of ten. In other words, the maximum dose allowed is ten times lower than the lowest dose that has no effect.

This dose was set in 2017. But it is consistent with current World Health Organization limits and Canadian regulations. Australia’s maximum dose is lower than limits from the United States Environmental Protection Agency.

So, what’s changed?

But our dietary habits have changed. Australian consumption of blueberries, blackberries and raspberries has increased substantially since the APVMA last assessed dimethoate. Consumption is up 285–962% compared to levels considered for its 2017 assessment.

Eating more berries is a good thing. But this means that current trace levels of dimethoate on berries (0.0033 micrograms per kilogram of body weight per day for a toddler) might potentially exceed the maximum limit for children aged two to six years.

The APVMA states:

The level of residues detected are unlikely to pose a serious risk to human health, but has proposed suspension of these specific dimethoate products as a precautionary measure.

What can you do?

Don’t give up on berries. Eating berries is an important part of a balanced diet. And the APVMA is at pains to emphasise the risk of harm is low.

The simplest approach is to wash your berries. You should be washing fruit and vegetables anyway. Washing helps get rid of soil, and potentially harmful microorganisms.

Washing berries will not remove all dimethoate, but can substantially reduce the levels so you can continue to enjoy them and their benefits.The Conversation

Ian Musgrave, Senior Lecturer in Pharmacology, University of Adelaide

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Concession car parking at NSW Health public hospitals

Patients and carers may be eligible for concession rates on parking at NSW Health public hospitals. 

To be eligible you need to be:
  • requiring treatment over an extended period
  • attending hospital more than twice a week (including carers of long term patients who visit frequently). 
  • ongoing cancer treatment
  • treatment more than twice weekly
  • daily dressing changes
  • cardiac rehabilitation or health promotion classes
Concessions are also available for holders of a: 
  • Transport for NSW Mobility Parking Scheme permit
  • Pensioner Concession Card
  • Department of Veterans' Affairs Gold Card
  • Health Care Card.
Hospitals provide communication to patients, carers and visitors about the availability of concessional car parking rates, this includes:
  • clearly displaying and publicising concessional rates
  • streamlining the concession application process with designated points of access
  • validating concessional parking for the duration of a course of treatment. 
For detailed information on eligibility and concession fees, visit NSW Health webpage:

Learn Something New: Australia MOOCs And Free Online Courses

There is a full range of everything your heart, mind and body wants to learn more about, presented and conducted by Australia's best universities.

Manly Sailability Needs Volunteers

We have a fantastic team of volunteers who help us with a range of jobs. A roster system ensures that we don’t overdo things but many of our volunteers nevertheless are there even when they’re not on the roster. We set up a marquee for shade, put out the urn for tea and coffee, bring the boats out from the shed, set up the boats and put them into the water, sail the boats, ensure that everyone signs in, operate the radio, observer on the safety boat, and at the end of our day’s sailing, do all this in reverse.

You don’t have to be a sailor to be a volunteer, landlubbers are most welcome too. And some of our volunteers are themselves disabled.

Volunteering for Sailability Manly will give you many amazing personal rewards… for starters, what better way of spending a few hours on a Saturday than on Manly Cove? And you’ll find that you will grow as a person through meeting and interacting with a diverse range of wonderful and inspiring people with various disabilities. 

If you’re not a sailor don’t let that stop you – we have numerous things that need doing on the jetty and we’re happy to take you for a sail or even train you to become a sailor if you wish. 

Please help us share Freedom on the Water, regardless of ability, by getting involved and  contact secretary@manlysailability.com.au

2024 Seniors Card Discount Directory

NSW Seniors Card is pleased to provide members with the 2024 Seniors Card Directory, your guide to the best discounts and special offers from thousands of participating businesses across the state.

The directory includes discounts from each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

View our regional map below to determine which region you are in.  You can view the directory online in your browser or download and save to your computer for quick reference as you need. 

Each year five directories are released, one for each region in NSW. The regions are: Sydney & Surrounds, Central Coast & Hunter, Northern NSW, Southern NSW and Western NSW.

To download your copy, please click the link below:
Copies of the 2024 directory are also available for pickup from Australia Post Outlets, Service NSW Centres, MP Offices as well as participating local Councils and Libraries across the state. Please click here to find a location near you.

Hotline to report food quality in aged care now live

Australians now have a simple and efficient way to report food concerns in aged care, with the launch of a dedicated Food, Nutrition and Dining Unit hotline at the Aged Care Quality and Safety Commission.

The hotline is active and callers will have access to experts in the areas of food, nutrition, and dining, including dietitians and speech pathologists.

A good meal with good nutrition is crucial to quality of life for everyone but especially older people.

The Food, Nutrition and Dining Hotline is also available to aged care providers to access food and nutrition advice, support and education to deliver improved food, nutrition and dining experiences for older people in their care.

Older people, their families and carers, providers and aged care workers can call the Food, Nutrition and Dining Hotline on 1800 844 044.

The hotline builds on the Federal Government’s grant to the Maggie Beer Foundation to build the capability of aged care chefs and cooks working in aged care.

The first free online training modules are now available: https://lms.maggiebeerfoundation.org.au/.

Profile Bayview Yacht Racing Association (BYRA)
1842 Pittwater Rd, Bayview
Website: www.byra.org.au

BYRA has a passion for sharing the great waters of Pittwater and a love of sailing with everyone aged 8 to 80 or over!

 COTA – NSW - cotansw.com.au

ABOUT US

The Council on the Ageing NSW (COTA NSW) is the peak organisation for people over 50 in our state. We’re an independent, non-partisan, consumer-based non-government organisation. We work with politicians, policy makers, and service providers as well as media representatives to make sure your views are heard and your needs are met. COTA NSW works to empower and engage people over 50. For decades, we’ve shaped the policies and programs that change lives.

Since our beginning in 1956, COTA NSW has introduced policies and programs that make a real difference to peoples’ lives. We have proud record, having created: ■Meals on Wheels, ■Retirement Village Residents Association, ■Australian Seniors Computer Clubs Association, ■Seniors Clubs, ■Seniors Information Service, ■OM:NI – Older Men: New Ideas, ■Grandfriends, ■Grandparents, Relatives and Kinship Care Alliance, ■Medication Management for Older People, and the ■Mature Employment Line

NSW Seniors Card program: Translated Resources

If you're from a culturally and linguistically diverse (CALD) background, and would like more information about the NSW Seniors Card program, translated versions of the Membership Guide brochure are available here:
Available for download in 13 different languages.
Profile: Avalon Soccer Club
Avalon Soccer Club is an amateur club situated at the northern end of Sydney’s Northern Beaches. As a club we pride ourselves on our friendly, family club environment. The club is comprised of over a thousand players aged from 5 to 70 who enjoy playing the beautiful game at a variety of levels and is entirely run by a group of dedicated volunteers. 

Country Pensioner Excursion ticket: NSW Public Transport

Parents missing out on REAL face time? If they have a Pension Card, sign them up & they could get unlimited $2.50 Country Pensioner Excursion tickets*.
Call 13 22 32 to sign up.

Country Pensioner Excursion ticket (CPE)
A Country Pensioner Excursion (CPE) ticket is an affordable ticket for eligible pensioners and seniors to travel by train in regional NSW and the ACT.

For $2.50 you can book an economy class seat on a NSW TrainLink 

Regional train service. You will need to book 7 days or less in advance

Apply for the Seniors Energy Rebate

A new rebate for independent retirees who hold a Commonwealth Seniors Health Card to help with electricity costs. The Seniors Energy Rebate is available for eligible independent retirees to help cover the cost of their electricity.

To be eligible you need to hold a Commonwealth Seniors Health Card (CSHC).
CSHCs are means-tested concession cards issued by Services Australia and the Department of Veterans' Affairs (DVA). 

The Seniors Energy Rebate is now $200 per household, per financial year.

If your application is successful, the rebate will be paid directly into your nominated bank or Credit Union account.

Note: Gas accounts are not eligible for the rebate.

What you need
  • your valid CSHC from Centrelink or the DVA
  • the most recent electricity bill for your current primary place of residence
  • your contact details
  • your bank or Credit Union account details
How to apply
  • Check you meet the eligibility requirements.
  • Select the 'Apply online' button.
  • Enter the required details.
  • Submit the application.
If you're unable to apply online, visit a service centre or call us on 13 77 88.
If your application is successful, you'll receive payment within 5 working days into your nominated bank/Credit Union account. Service NSW will contact you if there are problems issuing your payment. 

Tech Savvy Seniors

Tech Savvy Seniors provides free or low cost digital skills training on how to use computers, tablets and smartphones to keep in touch with family and friends, access essential services, conducting personal business and discover more about the things you are interested in.

Join the thousands of people over 60 who have already completed this fun, practical training and made new friends in the process.

With over 150 training locations across NSW as well as resources online it has never been easier to build your digital skills and confidence, with training available in a range of languages. To find out more about training sessions available near you, visit the Tech Savvy Seniors website to find your local library or community college provider.

For here: 
  • Northern Beaches Council Library at Glen Street, Mona Vale, Warringah Mall 02 9976 1720 
  • Northern Beaches Community College Inc at Narrabeen, Brookvale, Mosman (02) 9970 1000 enquiries@nbcc.nsw.edu.au
The Tech Savvy Seniors website also contains a great range of ‘self-teach’ videos and free digital literacy training resources available to make it easy to learn at your own pace to develop your digital skills from the comfort of your home.

Tech Savvy Seniors is a NSW Government initiative in partnership with Telstra.

Spectacles Program

The NSW Spectacles Program provides glasses and visual aids to eligible recipients who might be at risk of a preventable decline in their eye health.

If you're eligible, you can receive free of charge in any 2-year period:
  • one pair of single vision glasses, or
  • one pair of bifocal glasses.
Contact lenses, tinted lenses or low vision aids may be provided in certain circumstances.

You are eligible if you:
  • receive a full Centrelink pension/benefit
  • have no other income other than the Centrelink payments
  • have financial assets less than $500 (if single) or $1000 (if married/partnered or parent/guardian)
  • are a low-wage earner who earns less than:
  • the JobSeeker Payment if you're under 65, or
  • the aged pension if you're over 65.
People living in regional/remote areas and Aboriginal and Torres Strait Islander peoples may also qualify for the subsidy. At your appointment, your provider will use the program’s online portal to check your eligibility using the information you've supplied.

Visit Vision Australia for more details on the program, your eligibility and how to apply, at:
 MWP CARE (previously known as MWP Community Aid) is a local not for profit organisation that was founded by Daphne Elsworthy, a Collaroy resident, 52 years ago and we are still going strong! 

In 2022 our programs focus on assisting older people aged 65 years and older, we also assist younger people with a disability and their carers.  We are funded by the Australian Government Dept. of Health through the Commonwealth Home Support Program (known as CHSP). Pittwater Online News PROFILE

These services may be eligible for government subsidies. Call us on (02) 9913 3244 for a confidential discussion. Alternatively you may call My Aged Care on 1800 200 422 to discuss your needs. To access our services (and all other CHSP provider services) you must be registered with My Aged Care – the portal for all things related to Aged Care Services 

We provide services aimed at helping people to stay independently living in their own homes.

Our programs cover:

  • Transport – to medical and social appointments
  • Shopping – Escorted Shopping, Shop By List, Group Social Shopping
  • Visiting – a volunteer visits a client in their own home for social support
  • Individual Activities – visit a friend, the library, the beach, local garden, and nursery, go for a coffee & chat, attend community activities etc.
  • Social Group Bus Outings – our mini bus and experienced staff coordinate a calendar of bus outings to interesting venues
  • CALD (Culturally and Linguistically Diverse) social groups/outings  – Chinese, Italian, Korean , Filipino, Serbian
  • Home Maintenance Modification Service – provided to individual home owners at reasonable cost. Services provided by trusted tradespeople can include Plumbing, Carpentry, Handyman, Electrical, Modifications (ramps, rails etc.)

Visit our website for more at: www.mwpcommunityaid.com.au  and on Facebook: www.facebook.com/mwpcarelimited

RSPCA's Community Aged Care Program

RSPCA NSW understands that to an elderly owner, a pet can mean everything. Our Aged Care program aims to keep pets and their elderly owners happy, healthy and together in their own homes for as long as possible. To do this, we assist elderly pet owners over the age of 65, Indigenous pet owners over the age of 50 and palliative care patients of any age.
  • services our Aged Care program offers include: temporary foster accommodation and/or emergency pet boarding if the owner requires medical treatment, respite or other assistance
  • assistance with veterinary treatment
  • home visits to assist the elderly with basic pet care
  • assistance with pet grooming
  • assistance with transport to and from the local veterinarian
  • a volunteer network to assist with dog walking and short periods of in-home care if the owner requires medical treatment, respite or other assistance
Please note that due to high demand for this program, we ask that pet owners first ask family and friends whether they are able to assist with their pet’s care.

This community program was previously known as Pets of Older Persons (POOPs).

For more information please contact the RSPCA Community Programs helpline (02) 9782 4408.

The helpline operates Monday to Friday, 9 a.m. – 5 p.m. During weekends and public holidays contact the RSPCA Contact Centre on (02) 9770 7555
Aged Care Program FAQs

Computer Pals for Seniors: Northern BeachesTechnology made easy for Seniors

Have you ever struggled with the demands of modern technology? Come and join our friendly club and learn at your own pace. 

Computer Pals for Seniors Northern Beaches is here to help you master your device, be it Android/Apple tablets and phones, Apple/Microsoft/Chromebook laptops.

Each lesson is one-on-one for an hour each week during term times.

We are based at The Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, close to the B-Line bus stop.

If you would like further information please contact Anne - Tel: 9984 0604 or email anne.computerpals@gmail.com



Avalon Scottish Country Dancing

Avalon Rec. Centre
Thursday 3pm to 5pm
Most Saturdays 2pm to 4pm
(contact Margot Fenelon 0419 122 455 to confirm Saturday class)
COST:  $5 - first visit free
WHAT TO WEAR: Casual clothes and soft soled shoes


Bilgola plateau Probus Club

We meet on the first Friday of every month at the Newport Bowling Club; 2 Palm Road Newport.  Our membership is full at the moment, and our waiting list is full.  However, visitors are always welcome.  

If you have any questions, please contact our Membership Officer, Mary Wearne:  mary_wearne@hotmail.com



Pensioner's Concessions: Council Rates

Did you know that Pensioners are entitled to concessions on their Council Rates?

Concessions are available for eligible pensioners. To be an eligible pensioner you must receive a pension from either Centrelink or the Department of Veterans’ Affairs, and be entitled to a pensioner concession card issued by the Commonwealth Government. You can only claim a concession on the property if it is the sole or principal place you live.

If you are eligible, you are entitled to:
  • Half of the total of your ordinary rates and domestic waste management service charge, up to a maximum of $250.
  • Half of your water rates or charges, up to a maximum of $87.50.
  • Half of your sewerage rates or charges, up to a maximum of $87.50.
To apply, you need to complete a pensioner concession application form. You can obtain these forms from your council - download our area's one HERE

Seniors Toy Repair Group needs your help

Volunteers are sought to help out on Wednesday mornings (7.30am to midday) at the group's workshed in Ingleside. Volunteers need their own transport and be willing to sort and clean toys that are picked up at different collection points on the Northern Beaches. 

Prospective volunteers can call Terry Cook on 0410 597 327 or email himFind out more about this great community group HERE


Meals on Wheels 

Meal preparation and delivery: Benevolent Society
Our food services include meal preparation, and delivery of hot, frozen or chilled meals as part of the Meals on Wheels NSW program. This service is currently provided in the Northern Beaches area of Sydney.

Assistance to prepare food at home is available as an activity to help stay active and independent.
To find out if you or someone you know is eligible for this service, call our friendly staff. 
Call 1800 236 762

Also:
Pittwater; 6 Jackson Road, WARRIEWOOD, NSW 2102
Phone: 02 9457 3900

Manly & Warringah; Manly Seniors Centre, 275 Pittwater Road, MANLY, NSW 2095
Phone: 02 9976 1469

My Aged Care

If you need some help around the house or think it’s time to look into aged care homes, My Aged Care is here to help.
My Aged Care is the Australian Government's starting point on your aged care journey. Find and access the government-funded services you need.

Learn about different types of care
If you are just starting out on your aged care journey, this is your first step. You can see what services are available to help you stay in your own home, or what to expect in an aged care home.

Get assessed
If you’ve had a look at what services might be available and you want to know if you are eligible, this is your next step. Read about how to apply and what’s involved in the assessment process.

Find a provider
If you’ve been assessed and are ready to find a provider and set up your new services, start here. Find out what to consider and get information about service providers near you.

Manage your services
If you are receiving services and want to check what you’ve got in place or make some changes, head to this section.

Need some help?
If you need some help, the My Aged Care team can answer most of your questions over the phone. Call 1800 200 422

WIND, BRASS AND PERCUSSION PLAYERS!!!!!

Northern Beaches Concert Band is looking for flute, clarinet, saxophone, tuba and trombone adult players.  We cater for players from beginner to advanced and have a varied and exciting repertoire.  Come and join us during school term time at 7.30pm, Pittwater High School, Mona Street, Mona Vale. 
  
Details 9970 7131 or 0414 560 263.

Older Persons Advocacy Network (OPAN)

Older Persons Advocacy Network offer free, independent and confidential services that focus on supporting older people and their representatives to raise and address issues relating to accessing and interacting with Commonwealth funded aged care services.

Older Persons Advocacy Network  seek to ensure that aged care consumers understand and exercise their rights and participate, to the maximum degree possible, in the decisions affecting their care.

Older Persons Advocacy Network achieve this through the delivery of individual advocacy support, information and consumer and service provider education.

Nine State and Territory based organisations form the OPAN network. Older Persons Advocacy Network is funded by the Australian Government to deliver the National Aged Care Advocacy Program (NACAP), providing a national voice for aged care advocacy.

ADVOCACY
Older Persons Advocacy Network organisations offer free aged care advocacy services that are independent and confidential

INFORMATION
Older Persons Advocacy Network organisations provide free information about aged care service provision, referrals and the rights and responsibilities of consumers

EDUCATION
Older Persons Advocacy Network organisations offer free information and education sessions to consumers and providers of Commonwealth funded aged care services

Home Instead Sydney North Shore & Northern Beaches

We are a provider of quality home care and companionship services for seniors in the Northern suburbs of Sydney. 

To you, it’s about finding trustworthy care for your ageing loved one. To us, it’s about providing the highest-quality in-home care services to fit you and your family’s needs.
To Us, It's Personal.

We provide services to all areas and suburbs in the North Shore and Northern Beaches of Sydney.
Telephone: (02) 9144 2322

AvPals 

Avalon Computer Pals (AVPALS) helps Seniors learn and improve their computer skills. It is a not for profit organisation run by volunteers. 


Started in 2000 it now has 20+ trainers and many hundreds of students. At a really low cost (about $50 a school term) they can provide one-to-one training on most matters connected with computing and related technologies like mobile phones and digital cameras. From the smallest problem (how to hold the mouse!) to much more serious matters, there is a trainer who can help.

We offer “one to one” personal tuition or special short courses in the training rooms under the Catholic Church in Avalon. Training is conducted Monday to Friday from 9am to 4pm. For more information visit AVPALS web site www.avpals.com or phone 02 8064 3574

Keep up to date on our Facebook page

Find out more at: www.avpals.com

Wellbeing Plus 

The Wellbeing Plus Course is a free, online treatment course for Australian’s aged 60 years+  
The course includes 5 lessons delivered over 8 weeks, with optional weekly support from a therapist via email or phone. It aims to help us understand symptoms of anxiety and depression, and practice helpful skills.    

Over 95% of people said they would recommend the Wellbeing Plus Course.  

If you're interested in learning more, visit www.mindspot.org.au/course/wellbeing-plus  


The Senior Newspaper Online 

HERE

On Facebook

Disclaimer: These articles are not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Pittwater Online News or its staff.

‘Ninety-five Not Out’ – Inspiring NSW seniors share their stories

November 10,2025
Tales spanning technological change, women’s empowerment and New South Wales’s natural beauty are among 100 literary masterpieces featured in Volume 11 of Seniors’ Stories launched today at Parliament House.

Seniors’ Stories elevates the voices of seniors and provides a platform for older authors to reflect on the theme of ‘Then and Now’.

Readers are offered insights into authors’ youthful memories, changing times and life-shaping moments.

Cranebrook author Marie Nevin, who turned 96 in September, is the oldest contributor for this year’s edition. Marie’s story ‘Ninety-Five Not Out’ vividly portrays her transition from childhood to embracing modern technology later in life.

“I was born in 1929 in Marrickville . . . I remember while driving there, the ‘Bottle‑O’ would come down the street in a horse and cart calling ‘Bottle‑o, Bottle‑o’,” she writes.

“I am now ninety‑five years old. I like to go out and have coffee and cake … I have thirty‑four grandchildren, forty great‑grandchildren … I am thankful for having a mobile phone as it keeps me in touch with them all … I have an iPad which I use every day, playing word games to keep my mind active.”

For Marie, writing is a family affair. Her son-in-law Paul Ryan, from Emu Plains, also contributed a short story titled ‘The Wharf’. 

Seniors’ Stories Volume 11 features nine stories translated to an author’s chosen language alongside English versions to reflect the cultural diversity of communities across the state.

Translated languages include Bengali, Cantonese, Dutch, French, German, Hindi, Italian, Malayalam and Sinhalese.

More than 1,100 personal stories of older people across NSW have been published in Seniors’ Stories since the NSW Government launched the initiative in 2013.

The program is open to all Seniors Card and Senior Savers Card holders. Authors from all backgrounds and languages are encouraged to submit their work.

The Fellowship of Australian Writers NSW has led writing workshops to provide guidance and support for seniors seeking to share their stories.

More information on Seniors’ Stories is available at NSW Seniors Card.

Minister for Seniors Jodie Harrison said:

“Seniors’ Stories is a special publication which offers a glimpse into how the lives of older people in New South Wales have evolved over the years.

“It’s a celebration of the diversity and resilience of older people in New South Wales, and I’m delighted to see seniors from all walks of life have shared their stories.

“These books are a beautiful reminder that we all have a story worth sharing.”

Congratulations to residents whose stories are featured in this year's volume:
  • AI Friend 10760: Max by Elizabeth Guthrie MONA VALE
  • Testimony of Time - in French too: Le témoignage du temps by Sylvana Augustyniak DEE WHY
  • Treehouse Time by Frank Astill MANLY
  • Harbord by Kenneth Waldron MANLY

Socioeconomic Indicators Shape Neighbourhood Environment Effects on Cognitive Health in Older Adults

Recent research underscores the importance of designing neighbourhoods that support cognitive health in older adults with various socioeconomic profiles.

The research, published in Science of the Total Environment, examined data from the 60+ years cohort of the Personality and Total Health Through Life (PATH) project, an on-going population-based longitudinal cohort study of mental and cognitive health in Australia. Across a 12-year follow-up period, researchers aimed to understand whether socioeconomic indicators moderated the relationship between the neighbourhood environment and cognitive health in older adults. 

A lead author Prof Ester Cerin emphasised that multiple socioeconomic indicators, which include area-level status of the neighbourhood, homeownership, financial problems and education, should be studied together as moderators of the neighbourhood-cognition associations to disentangle how to support cognitive health in older residents of various socioeconomic profiles.

The authors found that neighbourhoods with a variety of non-commercial services, more trees and interconnected streets favoured the less educated and those reporting financial problems. On the other hand, population density and more parks benefited those with more years of education. Non-homeowners living in populated neighbourhoods with high concentrations of PM2.5 had poorer cognitive health. Better access to services benefited more residents of high- than low-socioeconomic status neighbourhoods. 

The study sends an important message to the community, urban designers, architectures, policymakers and the government – cognitive benefits and costs of living in certain neighbourhoods are not shared equally in older adults. The findings underscore the importance of designing neighbourhoods that support cognitive health in older adults with various socioeconomic profiles. It is now the time for equity-driven urban planning and design, so cities are cognitively good for all residents.

Read the full article; Do associations of neighbourhood attributes with cognitive function vary by socio-economic status? A 12-year follow-up study of older Australians

Remote assessment of physical function in older people

November 11, 2025
A study has highlighted the potential of remote assessment to extend the reach of clinical care, allowing clinicians to monitor mobility from home-based settings.

Published in Age and Ageing, this study by AFI members A/Prof Kim van Schooten, Prof Kim Delbaere and colleagues (NeuRA and UNSW) investigated whether standard physical function tests can be reliably administered through telehealth. Thirty-seven community-living older people (average age 75) completed five common tests, i.e. the five-times sit-to-stand (5STS), Timed Up-and-Go (TUG), standing balance, 4-metre walk, and Short Physical Performance Battery (SPPB), both at home via telehealth and in-person in the clinic. 

Remote testing proved safe, feasible, and well accepted, with no adverse events and only minor technical issues. Several older people had to be excluded because they were unable to attend the clinic but were willing to complete the remote assessments, demonstrating how telehealth can improve access and equity in functional assessment.

The 5STS and TUG tests showed good agreement between settings, supporting their use for remote monitoring of lower-limb strength and mobility. The standing balance test also showed good agreement but limited sensitivity across settings. Walking speed and overall SPPB scores showed greater variability, suggesting that small changes should be interpreted with caution.

Lead author A/Prof van Schooten noted that telehealth offers clinicians a safe and practical way to assess strength, balance, and mobility in older people who cannot attend the clinic.

“This study supports the integration of telehealth-based functional testing into clinical and rehabilitation practice, particularly for patients with mobility, transport, or geographic barriers. These findings suggest that remote assessment can extend the reach of clinical care, allowing clinicians to monitor mobility safely and effectively from home-based settings.”

Read the full article; Remote assessment of physical function in older people: feasibility, safety and agreement with in-person administration

Online age checking is creating a treasure trove of data for hackers

PeopleImages
Mark Tsagas, University of East London

A variety of websites now have processes designed to verify the ages of their users. These checks are carried out in several ways. For instance, AI can be used to analyse whether a photo of the person looks old enough for the age threshold on a website.

Asking for photo ID, such as a scan of a person’s driving licence or passport, is another method, along with asking for a verified credit card.

However, the amount of personal data involved in completing age verification comprises a veritable treasure trove for hackers.

Recent incidents have further highlighted the privacy and security concerns around age verification. In October 2025, Discord, a social media and chat platform popular among gamers was hacked, with an unspecified amount of data extracted.

However, the company said it had identified 70,000 users globally who potentially had their photo IDs exposed to the hackers. Discord said the data was accessed through a third-party service provider, although it remains unclear exactly how the breach occurred.

Age verification checks for the UK were brought in by Discord in order to comply with the Online Safety Act. The act required that websites allowing pornography and harmful content introduce age checks by July 25 2025.

In July 2025, the Tea app, which allows women to anonymously share information about the men they date for safety purposes, was also hacked. The app requires a photo selfie and photo ID in order to register. The breach reportedly revealed these photos along with content and messages.

Grave consequences

These breaches highlight issues of compliance with website privacy policies, security practices and general data protection regulations (GDPR) legislation.

When Discord brought in age verification, its support website said it did “not permanently store personal identity documents or your video selfies”. It added: “Images of your identity documents and ID match selfies are deleted directly after your age group is confirmed, and the video selfie used for facial age estimation never leaves your device.”

The consequences of such breaches can be grave. Leaked images of selfies and photo IDs can lead to users facing a range of harms, such as identity theft and fraud. The kind of data that’s hacked also lends itself to particularly sophisticated forms of these crimes, particularly when you consider the availability of deepfake technology and generative AI tools.

In fact, third-party providers have represented a consistent vulnerability to be relentlessly exploited by cybercriminals, as seen in recent breaches of the UK Ministry of Defence, the Co-op supermarket and M&S to name but a few.

The proliferation of age verification checks in recent years is partly a response to new legislation, such as France’s Security and Regulation of the Digital Space law, the European Commission’s Digital Services Act and the Online Safety Acts in the UK and Australia. These all deem checks where users self-declare their age as unfit for purpose. Instead, they require websites to use more effective methods, such as photo ID matching, or credit card checks.

In a recent press release, the UK’s Department of Science, Innovation and Technology attempted to address the cybersecurity and privacy concerns arising from such checks. The department’s guidance says that any measures implemented by platforms to confirm a user’s age must be done “without collecting or storing personal data, unless absolutely necessary”.

This reiterates rules from the EU’s GDPR legislation. Further guidance is offered by the UK Information Commissioner’s Office and the regulator, Ofcom.

However, the Tea and Discord breaches highlight regulators’ inability to prevent data retention or enforce data deletion in practice. This is particularly relevant when the third parties are located outside of the UK.

The incidents show that the implementation and use of age verification requires genuine review; further regulation of data handling with enforcement powers – beyond mere guidance. This is a necessity to safeguard privacy, especially when third-party companies are involved.The Conversation

Mark Tsagas, Senior Lecturer in Law, Cybercrime & AI Ethics, University of East London

This article is republished from The Conversation under a Creative Commons license. Read the original article.

The golden age of Japanese cinema: 5 Tatsuya Nakadai films you must see

Visual China Group via Getty Images
Kristian Ramsden, University of Adelaide

The great Japanese actor Tatsuya Nakadai has died, aged 92. Alongside fellow actor Toshiro Mifune (1920–97), Nakadai was, for many, the face of Japanese cinema across the globe.

Starring in more than 100 films, his filmography features numerous outstanding collaborations with many of the most significant directors of Japanese cinema, such as Akira Kurosawa, Masaki Kobayashi, Kon Ichikawa, Mikio Naruse, Keisuke Kinoshita and Kinuya Tanaka.

With his passing, the world loses one of the supreme titans of world cinema.

In tribute, I have chosen five performances as demonstrations of his remarkable career.

Black River (1957)

Nakadai was discovered working as a shop clerk in Tokyo by the young director Masaki Kobayashi. His first role for the director was a small uncredited bit part in The Thick Walled Room (1956), the debut feature for both. In their subsequent pairing, Black River (1957), Nakadai’s star presence would be established.

A love triangle set on the outskirts of a United States Naval Base, Nakadai plays a young yakuza named “Joe”. The film plays against the actor’s handsome and youthful appeal – while his character’s behaviour is abhorrent, the audience is drawn towards his undeniable charisma.

Dressed up in a Hawaiian shirt and sunglasses, casually smoking a cigarette, the performance oozes a contemporary cool. However, his adoption of “American” garb symbolises a casual indifference to the violence and suffering to those around him.

Kobayashi would be Nakadai’s most frequent collaborator. They would go on to make 11 feature films together, featuring classics such as The Human Condition Trilogy (1959–61), Kwaidan (1964) and Samurai Rebellion (1967).

When a Woman Ascends the Stairs (1960)

After Black River, Nakadai’s star began to rise. In 1960, he appeared in a major role in Mikio Naruse’s When a Woman Ascends the Stairs.

Directing films since the 1930s, Naruse specialised in female-centred melodramas, exploring the shifting roles of women in Japan’s modernising society. Exploring the life of a widowed bar hostess in post-war Ginza, played by Hideko Takamine, Naruse cast Nakadai as her manager.

Nakadai considered this role his most unique. He said,“I’ve played fiercer characters, or more evil” but this character had a “vagueness” and “certain ruthless” about him.

Nakadai strikes a very difficult balance between the paternalistic and the controlling. He spoke of the difficulty of externalising the character’s hidden “hot blooded” temper, deriving from unspoken romantic feelings.

Yojimbo (1961)

After an uncredited appearance in Seven Samurai (1954), the actor appeared in five other films with director Akira Kurosawa.

The first of these films was Yojimbo (1961). Nakadai played the villain, opposite Kurosawa’s regular leading man Toshiro Mifune. At the time, Mifune was the biggest star in Japan. Nakadai was a generation younger, still an up-and-comer.

Nakadai nearly steals the show as Unosuke, the ruthless gangster who brings a gun to a samurai sword fight.

Kurosawa allows his youthful tempestuousness to shine, bringing a sense of fun to his villainous performance. In one particularly striking moment, Nakadai brims with a maniacal smile as an inn burns behind him in the background.

Throughout the rest of the decade, Nakadai and Mifune would play adversaries again in Sanjuro (1962) and Samurai Rebellion (1967). As such, it is a breath of fresh air to see Nakadai play the morally upright police detective who aids Mifune’s character in Kurosawa’s procedural High and Low (1963).

Harakiri (1962)

Harakiri (1962) is Nakadai’s most defining role, and the one in which he truly asserts his status as a leading man. Critic Wal Khairy said the performance “rivals even the best work by Toshiro Mifune”.

As the wandering samurai, Nakadai enters the manor of a feudal lord requesting to die by seppuku. The physicality of Nakadai’s performance is remarkable as the actor oscillates between an intensely controlled stillness and sudden outbursts movements.

The film received the Special Jury Prize at Cannes and Nakadai won the Best Actor Prize from the Association of Tokyo Film Critics. Its reputation has only increased over time, especially amongst younger audiences on Letterboxd where it is the highest rated film on the app.

Ran (1984)

Kurosawa’s last true master work, Ran (1984) is an adaptation of Shakespeare’s King Lear, transposed to medieval Japan. Originally, Kurosawa had planned for Mifune to portray Hidetora, the Lear stand-in.

However, after having played the central role in the director’s previous film Kagemusha (1980), Nakadai was cast. It is perhaps his most impressive role.

Only 53 at the time, Nakadai is transformed into a much older man with the help of his wild gray mane and expressionistic make-up inspired by the masks of classical Noh theatre. In Noh, masks are used to refine expressions down to their essence, forcing actors to convey emotions through precisely calibrated movements of the body.

Throughout the film, Nakadai’s facial expression remains relatively stable. Despite what might be thought of as restrictions, Nakadai manages to express a range of emotions through the rest of his body. At once, he appears a frail old man, hunched over and shifting slowly around, and also a commanding figure of fear, bubbling up with contemptuous anger.

Like Lear, Hidetora is a tragic figure with the character’s pride, arrogance, and vanity leading to his downfall.

The film is highly regarded as one of the great war epics featuring some of the most towering battle sequences ever shot on celluloid. However, underneath all the carnage and chaos, the film is held together by Nakadai’s towering performance as a tiny, little man of history.The Conversation

Kristian Ramsden, PhD Candidate in English, Creative Writing and Film, University of Adelaide

This article is republished from The Conversation under a Creative Commons license. Read the original article.

u3a at Newport Community Centre: 

About Our Courses and Activities
Sydney u3a comprises seven regions covering the greater Sydney metropolitan area. The local one is U3A Northern Beaches Region.

Sydney u3a is managed and run entirely by volunteers who contribute time and energy to provide life-long learning and social activities for everyone.  Join in to enjoy the benefits of membership!  At the one affordable annual membership fee of $85.00 (less than $2 per week), you’ll get:
  • access to a wide range of courses and presentations
  • friendly and inviting social events in your region

Members can attend any course in any of the seven regions
  • Volunteers lead and administer the courses and talks
  • A wide range of topics is covered – from learning foreign languages to table tennis to history to book/movie clubs to philosophy to science related issues. There’s something for everyone!
  • Courses are held in a variety of local venues and via Zoom
  • Events, visits, tours and social activities are also offered
  • Full details of activities are listed each semester in the Course Book and on individual regional pages
From time to time there are changes to course details after publication of the Course Book. Please keep checking your region’s website or the website home page for updates.

u3a Northern Beaches Region
Our current newsletter includes up to date information on courses, events and any changes to the program.  Previous newsletters are available here if you missed any information or wish to refresh your memory.

Please note:  The newsletter is distributed to members by email at the end of each month. If you haven’t received the latest copy please check as it may have been captured in your Junk email folder. If this is the case, please adjust your settings so that you receive future newsletters as soon as possible. We also take this opportunity to issue a friendly reminder to contact us with your updated details if you change your home or email address. Thank you.

Walk & Talk: Narrabeen

The Belong Club invites anyone to come and participate in the Belong Club Walking Group!

Every Tuesday we walk along the pathway beside the Narrabeen Lagoon, from the Tramshed Arts and Community Centre to Jamieson Park and back. The route is about 1.8km each way, and is estimated to take 45 minutes.

The up and back walk allows for people of any walking speed to participate and enjoy the walk at their own comfortable pace. Walkers often split into smaller groups naturally along the route allowing everyone to go at their preferred pace. The aim here is for everyone to be included and to have an enjoyable walk.

Our meeting spot is to the right of the Tramshed Community Centre, between the basketball court and kids playground.

A Call to Volunteer Trainers and Students

Come and share your knowledge or learn more about your device! 
Computer Pals for Seniors Northern Beaches would love to hear from you. We are a not-for-profit organisation helping seniors navigate the wonderful world of technology.

We teach in term times Monday to Friday in a relaxed fun environment.

Common topics requested by Students are: Sending and receiving emails, discovering useful apps, safe banking online, learning how to take and store photos, avoiding Scams, and basically being able to operate their device with confidence.

We teach Android/Apple tablets and phones, and Apple/Microsoft/ Chromebook laptops.

We are based at the Tramshed Arts & Community Centre, 1395a Pittwater Road, Narrabeen, near the B-Line bus stop.

Why not give us a call on 0478 920 651



Active and Healthy at any age

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Age is no barrier, research shows that exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.

This website (https://www.activeandhealthy.nsw.gov.au/) can help you find an exercise program in your local area and provides information and tools that can assist you to increase your physical activity.

Join Healthy and Active for Life Online!

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over.

The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.

The program covers lots of topics including healthy eating and physical activity.
No prior knowledge or exercise experience is required!
*Aboriginal people aged 45+ years can register. 

Healthy and Active for Life Online will help you to be active by:
  • Providing online exercise programs for you to complete in the comfort of your home
  • Providing you with an exercise manual and log to keep you on track
  • Helping you to create realistic goals and increase your fitness
Peninsula Bridge Club - Founded in 1967, we are a key community hub on Sydney’s Northern Beaches. We contribute strongly to our community: with both social connectedness for those who need it and opportunities to learn and train for those with competitive sporting goals. 

The Club is a vibrant organisation hosting up to three bridge sessions a day. We have 37 permanently set tables – that’s 148 players. We host over 30,000 player sessions every year. This includes prominent tournaments and education events attracting players from across the region. 

We pride ourselves on the friendliness of the club and our strong community spirit. We support local charities but even more importantly we support community members by providing them with social connection and mental stimulus – irrespective of age and mobility.

Our clubhouse is at Warriewood.

We have a new Beginners Course starting the end of September.

Each 2-hour lesson focuses on learning by playing, with a break for tea and chocolate biscuits mid-way. The course runs for 6 weeks and costs $100, which includes text book and support materials.

After the lessons we offer “Help with Play” sessions to practise what you’ve learned; Mondays 7-9pm; Tuesdays 2.15-4.30; Fridays 9.15-11.30. ($7 for members & $12 for visitors – membership

We also offer more advanced lessons each month so you can continue to improve your game if you want. 

If you are keen to learn this great game, please call or email Cath Whiddon (Director of Bridge Ed at PBC): 9979 5752 or cwhiddon@live.com.

If you already know how to play, take a look at our website to see what’s on offer this month: peninsulabridgeclub.org.au

Peninsula Bridge Club Facebook page: www.facebook.com/peninsulabridgeclub

Issacs's Gardening Services: Seniors Looked After 

Our neighbour's son (Isaac Loveday) recently started his own gardening business here.  He lives at Warriewood.

Isaac has 10 years horticultural experience with Flower Power.   His listed expertise is:
  • Horticultural advice
  • Mowing & hedging
  • Landscaping & fertilising
  • Planting & turf laying
  • Weed & pest control
No job is too big or too small, and seniors will be looked after.
I have attached his Brochure & Business Cards.
Do you have anywhere in PON that we can advertise his business.  He is a young man & enthusiastic about his work.
J.M.

assistance to pay your aged care costs

It’s now easier to get help if you need assistance to pay your aged care costs.
Services Australia have improved their Aged Care Claim for financial hardship assistance form and made changes to some evidence requirements. They’ve made these changes so it’s easier for you to get help.

You may get help if you can’t pay your aged care costs and you’re either:
  • in residential or respite care
  • getting a home care package.
You can claim for financial hardship assistance if all of the following apply:
If you get a Home Care Package, your care must have started on or after 1 July 2014.

Before you claim, you should update your income and asset details as well as your partners if you have one. You may also be eligible for other payments and services.

Next steps

Pensioner water rebate

If you receive a pension, you may qualify for a rebate on your water bill. 

To be eligible, you’ll need a:
  • Pensioner Concession Card from Centrelink or Department of Veterans' Affairs, or
  • gold Health Card (also known as a gold card) that shows:
  • war widow
  • war widower
  • extreme disablement adjustment (EDA)
  • totally and temporarily incapacitated (TTI)
  • totally and permanently incapacitated (TPI).
You’ll also need to be the owner and occupier of one of the following:
  • single dwelling
  • dual occupancy
  • strata or company title unit
  • unit in a retirement village with a life term lease.
If you own the property with someone who isn't a pensioner, you may still get a rebate. This depends on your relationship with the other owner(s) and your eligibility.

Rebates are applied to each bill. 

You can claim your pensioner rebate by selecting your water supplier from the following list:

Pittwater-Narrabeen Parkinson’s Support Group

The purpose of our group is to support seniors (55yrs +) living with Parkinson’s, their carers, relatives and those who have lost a partner to Parkinson’s, who live on the northern beaches of Sydney.

This support Group has been meeting for around 30 years on the Northern Beaches. Our meetings aim to help reduce the social isolation, and increase community connectedness for our members. Through guest speakers, discussions, and group activities, our meetings will support and promote mental health, healthy lifestyles and well-being.

Our Facebook webpage will be used to store resources and links, and provide another way to safely keep in touch, for those who want to use Facebook. We also have a website that is regularly updated https://wheresdot.wixsite.com/nbpdsupportgroup

We meet regularly and have been meeting at Jamieson Park, The Esplanade, Narrabeen.

Give Dot a call for more information: 0418 640 086 and join our Facebook group: https://www.facebook.com/groups/1063258404504502

 

Contact Community Care Northern Beaches HERE

 Keep your Wits About You

A regular contributor suggests we all look at Lumosity to see if will suit keeping active mentally. Their website states: "improve Brain Health and performance. Designed by neuroscientists, Lumosity exercises improve core cognitive functions. Researchers have measured significant improvements in working memory and attention after Lumosity training. Dozens of research collaborations help improve the Lumosity training program and its effectiveness." You can visit their website to decide for yourself  at: www.lumosity.com/app/v4/personalization

Heartmoves is a low-moderate intensity exercise program. Regular participation in Heartmoves will help to: Better manage weight, blood sugars, blood pressure and cholesterol; Improve fitness, balance, co-ordination and flexibility; Enhance your quality of life and meet other people. Ingrid Davey is a qualified Older Adult Instructor and accredited Heartmoves Leader who will guide you through an exercise program that is fun, safe and modified to suit you. Tuesday 9.30am and Thursday 10.30am at Nelson Heather Centre, 4 Jackson Road Warriewood.  The cost per class is $10.00 casual now and $17.00 for two classes. Phone Ingrid to secure your spot on 0405 457 063. www.heartfoundation.org.au

MWP Care

We've been supporting the community for over 50 years! 
Our Neighbour Aid staff and volunteers are able to provide crucial support to vulnerable elderly residents during the lockdown. 

Help with going to the supermarket or shopping on your behalf from a list as well as transport to medical appointments. Please get in touch via our website for more information 

MWP Care is a not-for-profit organisation that assists frail aged and younger people with disabilities and their carer’s in the Manly, Warringah, Pittwater area to remain independent members of our community.

MWP Care provides support to people who cannot manage alone by providing a range of services. Many of Community Aid’s activities are made possible by the generous work of our wonderful volunteers. Please contact us for more information.


Australian Government Dept. of Health: Hearing Devices for Seniors

Australian Government's Hearing Services Program (the program), offers the option of being fitted with a hearing device if a hearing assessment identifies you have a hearing loss and a hearing device may assist you. 

You will be given a recommendation for a fully subsidised hearing device, and may also be offered the option of purchasing a partially subsidised hearing device. These devices have been approved by the Office of Hearing Services.

You can find out more about this program on the Australian Government's Department of Health webpage on the program here

Mah Jong returns to RPAYC

THURSDAYS 5PM - 7PM COMMENCING 4 APRIL

Everyone is welcome, from novices to experienced players! Sharpen your mind, connect with friends, learn a new skill or refresh your existing game. Mah Jong if fun for all!

For more information contact Leigh Hudson 0408 941 665.

Stay for dinner in Halyards - book your table online HERE 


council has a Home Library Service Available for Seniors

For those unable to visit the library because of age or disability, the Home Library Service maintains a vital connection with all that the library offers. Your Home Library Service Officer will help you select items for reading or listening. Volunteers or staff will then deliver and collect your library items on a regular basis.

Register for the Home Library Service
If you or the person you care for is unable to visit the library or carry library items home due to age, frailty or disability, please complete Council's Home Library Service Application Form or call us on 9942 2393. 

A medical certificate or statement signed by a doctor may be required to assess eligibility.

What happens next?
After staff receive your completed application form, a Home Library Service Officer will contact you to arrange a time to meet and discuss the service details with you.

Staff or volunteers will then select your items according to your borrowing preferences and then deliver them to you. During this visit you can return any items that you have finished with.

Community Connect

Need help on where to go to find the community information and assistance you need?

At Community Connect Northern Beaches, our professional staff and trained volunteers are knowledgeable, friendly and approachable and we will be only too pleased to help you find the service you want. We provide information and support, as well as advocacy and referral to other non profit community services and government agencies.

If we can’t help you we will get you someone who can. If you are newly arrived or do not have an English speaking background we can offer individual advice and support. Or Why not come to Specialist Community Support Workshops: Family Law, Power of Attorney plus Wills and Executors; Domestic Violence Support and Prevention; Positive Community Integration ; Crime Prevention; Or  Our Free English Classes. 

We also provide information on: Family Services: Child Care, Personal Support & Counselling; Health (Including Mental Health) ;  Material and Practical Assistance ; Advocacy to access state and federal MP assistance; Accommodation and Tenancy (help with form filling); Legal and Financial Matters ; Consumer Affairs ; Multicultural Issues; Conservation and the Environment ; Employment and Education; Accessing Community Facilities  -You are welcome to call in for: Brochures, booklets and fact sheets on a range of topics; Service Directories e.g. Council Guides and Migrant Directories; Publications e.g. The Senior newspaper and Nova.

Access to our community information data base, internet, email, fax and photocopying.(Please note there is a small charge for photocopying and use of the fax to cover the cost of paper, toner and fax call).  We also offer: A Legal Referral Program - Monday 1pm to 2pm at our 30 Fisher Road, Dee Why office.  Taxation Assistance for low income earners and pensioners from July to October. 

What does it cost?: Our services are free, however we are always grateful for a small donation where possible. The program is supported by NSW Department of Family & Community Services (FACS). CONTACT US: Phone: 02 99317777.

Know Your Bones

CEO of Osteoporosis Australia, Greg Lyubomirsky says “bone health is an important part of your general health and anyone with risks for osteoporosis should be investigated.”

He has urged people to try the online self-assessment, Know Your Bones developed by Osteoporosis Australia and the Garvan Institute of Medical Research. 

"Simply visit the website, complete the assessment in your own time and a personal report is generated which will outline potential risks and can be taken to your doctor if required.”

You can take the assessment here:  www.knowyourbones.org.au

NSW Seniors Website: Crosswords, Puzzles & Games

Did you know that the NSW Seniors website has a range of games and puzzles for you to exercise that great grey matter upstairs?

Recently new items have been added in and now the list is:


Just click on the links we've embedded next time it's too cold out for a stroll and exercise that other great asset you have - your mind!

Profile

EasyLink (formerly Easy Transport Manly Warringah Pittwater) - medical appointments, shopping trips, mystery tours and Saturday Lunch - this great non-profit organisation offers great ideas and solutions.

Visit: https://easylink.com.au

Avalon Beach Ladies Probus Club - Profile

Currently Avalon Beach Ladies Probus club is looking for new members - a great opportunity to spring into Spring by meeting up with wonderful local women for fun and friendship. Meets first Tuesday of every month at Club Palm Beach (Palm Beach RSL).

President Margaret White shares a few insights into this local ladies Probus club.

Media Releases concerning Seniors this week from National Seniors Australia

With around a quarter of a million members, National Seniors is Australia’s largest consumer organisation for the over 50s and fourth largest group of its kind in the world.

NLA Ebooks - Free To Download

The National Library of Australia provides access to thousands of ebooks through its website, catalogue and eResources service. These include our own publications and digitised historical books from our collections as well as subscriptions to collections such as Chinese eResources, Early English Books Online and Ebsco ebooks.

What are ebooks?
Ebooks are books published in an electronic format. They can be read by using a personal computer or an ebook reader.

This guide will help you find and view different types of ebooks in the National Library collections.
Peruse the NLA's online ebooks, ready to download - HERE

 Australian Ageing Agenda

Australian Ageing Agenda (AAA) is an independent and authoritative bi-monthly publication for people who work in or around the aged care and retirement sectors in Australia. It provides a broad range of news, education and opinion with an emphasis on knowledge sharing and research translation.

Each issue also contains regular updates on relevant business and financial issues along with a selection of well researched features on crucial systems and operations, clinical care, technology, built environment and other issues relevant to the ‘ageing sector’. AAA leads the way with the industry’s most comprehensive conference details and remains Australia’s number one source of news and information about ageing issues and aged care.

Have a look at their comprehensive website HERE

Aged Care Complaints Commissioner 

Any person can make a complaint to the Commissioner, including care recipients, family members, friends, staff, volunteers, or professionals.

Complaints may relate to any aspect of services including care, choice of activities, discrimination, catering, communication or the physical environment. The 1800 550 552 helpline is staffed 9am to 5pm (AEDST) Monday to Friday.

Out of hours callers can leave a message, or contact the Commissioner at anytime through the Aged Care Complaints Commissioner website.

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In 2014-15, there were 10,924 contacts to the Aged Care Complaints Scheme. 3,725 were assessed as a complaint, 3,812 ‘other’ contacts includes non-compulsory notifications, own motion investigations and compliance referrals. There were also 3,387 out of scope contacts which were not related to an approved provider or an approved provider’s responsibilities under the Aged Care Act.